Club: Newquay & Par Gender: Male Date of Birth: 21/08/1996 Age Group: U20 County: Cornwall Region: South West Nation: England

Lead Coach: David Varney

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 12.5 12.5 200 25.7 25.7 26.1 300 43.4 43.4 400 55.28 55.28 55.6 56.01 600 1:27.6 1:27.6 1:31.2 1:36.4 800 2:02.40 2:02.40 2:03.5 2:05.2 2:11.19 1200 3:28.7 3:28.7 3:36.8 3:36.1 1500 4:22.28 4:22.28 4:28.0 4:23.9 5:11.9 Mile 4:51.1 4:51.1 5:27.4 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 10:10.85 10:10.85 5000 18:32.5 18:32.5 75HU13M 15.9 15.9 80HU15M 14.6 14.6 HJ 1.35 1.35 1.35 LJ 5.20 4.89 5.15 5.20 4.90 TJ 11.15 10.50 11.15 9.61 SP5K 7.11 7.11 5.86 SP4K 6.73 6.73 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 DT1.5K 13.70 13.70 DT1.25K 14.32 14.32 JT700 21.70 21.70 PenU15M 1872 1872

Performances	Submit
2007 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
600	1:27.6				2	2			Par	Newquay & Par Spring Warm Up Meeting	13 Apr 13
800	2:02.40				5	C			Millfield	BMC PB Classic	6 May 13
800	2:07.0				3	B			Yeovil	Southern Men's League Division 1 W	18 May 13
800	2:12.8				6	1			Plymouth	City of Plymouth Spring Warm Up Meeting	7 Apr 13
1200	3:28.7				1	2			Par	Newquay & Par Spring Warm Up Meeting	13 Apr 13
1500	4:22.28				10	A			Exeter	BMC Regional Races	30 Apr 13
1500	4:33.0				2				Yeovil	South West League Division 1	12 May 13
1500	4:33.8				2	B			Yeovil	Southern Men's League Division 1 W	18 May 13
1500	5:04.2				5	B			Guildford	Southern Men's League Division 1 W	4 May 13
5000	18:32.5				4	B			Guildford	Southern Men's League Division 1 W	4 May 13
LJ	4.89				4				Yeovil	South West League Division 1	12 May 13
ZXC	18:57				7				Westward Ho	Brooks Westward League	13 Jan 13
ZXC	21:55				27				Bicton	South West Championships	6 Jan 13
ZXC	22:11				253				Birmingham	Inter Counties Championships	9 Mar 13
2012 U17 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
200	25.7				P				Par	Newquay & Par 5 Star Pentathlons	21 Jul 12
400	55.28				2	2			Exeter	South West League Division 1	27 May 12
400	56.71				4	1			Exeter	South West League Division 1	8 Jul 12
800	2:03.5				2	A			Par	Southern Men's League Division 1	19 May 12
800	2:04.7				1				Par	Cornwall Schools' Championships	16 Jun 12
800	2:05.29				8				Exeter	South West Schools' Championships	23 Jun 12
800	2:05.47				8	B			Millfield	BMC PB Classic	7 May 12
800	2:06.4				3	A			Newbury	Southern Men's League Division 1	9 Jun 12
800	2:19.8				8				Exeter	South West League Division 1	10 Jun 12
1200	3:36.8				1				Par	Newquay & Par Warm Up Meeting	7 Apr 12
1500	4:28.0				4	A			Eton	Southern Men's League Division 1	5 May 12
1500	4:31.31				2				Exeter	South West League Division 1	27 May 12
1500	4:39.4				6				Carn Brea	Cornwall County Championships	12 May 12
1500	4:45.70				4				Exeter	South West League Division 1	8 Jul 12
1500	4:45.9				2	A			Par	Southern Men's League Division 1	19 May 12
1500	DNF				P				Par	Newquay & Par 5 Star Pentathlons	21 Jul 12
Mile	4:51.1				1				Par	Newquay & Par Open Graded Sprints, One Mile & Jumps	8 Sep 12
3000	10:10.85				2				Exeter	South West League Division 1	10 Jun 12
3000	10:36.89				3				Exeter	South West League Division 1	2 Sep 12
HJ	1.35				9				Exeter	South West League Division 1	2 Sep 12
LJ	5.15				2				Par	Newquay & Par Warm Up Meeting	7 Apr 12
LJ	5.02				6				Exeter	South West League Division 1	10 Jun 12
LJ	4.44				8				Exeter	South West League Division 1	2 Sep 12
LJ	4.29				P				Par	Newquay & Par 5 Star Pentathlons	21 Jul 12
TJ	10.50				4				Exeter	South West League Division 1	8 Jul 12
TJ	10.39				9				Exeter	South West League Division 1	27 May 12
SP5K	7.11				P				Par	Newquay & Par 5 Star Pentathlons	21 Jul 12
JT700	21.70				P				Par	Newquay & Par 5 Star Pentathlons	21 Jul 12
PenU17NS	1281				4				Par	Newquay & Par 5 Star Pentathlons	21 Jul 12
ZXC	18:12				14				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	18:33				6				Bideford	Brooks Westward League	15 Jan 12
ZXC	19:16				4				Bovey Tracey	Brooks Westward League	12 Feb 12
ZXC	19:40				10				Redruth	Brooks Westward League	14 Oct 12
ZXC	19:52				27				Exeter	South West Schools' Inter Counties	4 Feb 12
ZXC	20:05				22				Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	22:02				4				Truro	Cornwall Schools' Championships	21 Jan 12
ZXC	22:02				207				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	22:21				151				Parliament Hill	English National Championships	25 Feb 12
ZXC	24:08				10				Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 U17 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
100	12.5				4				Street	South West League Division 2	29 May 11
100	12.9				4				Exeter	South West League Division 2	4 Sep 11
400	55.6				4				Braunton	South West League Division 2	17 Apr 11
400	56.7				3				Par	Newquay & Par Spring Warm Up	3 Apr 11
400	58.1				3	B			Portsmouth	Southern Men's League Division 1	7 May 11
600	1:31.2				2	2			Par	Par Open Graded	23 Apr 11
800	2:05.2				1				Carn Brea	Cornwall County Schools' Championships	11 Jun 11
800	2:05.4				2	B			Par	Southern Men's League Division 1	9 Jul 11
800	2:07.0				4	A			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
800	2:07.1				2				Exeter	South West Inter-Counties Championships	17 Jul 11
800	2:07.25				6	D			Street	BMC PB Classic	2 May 11
800	2:07.3				3				Par	Newquay & Par Spring Warm Up	3 Apr 11
800	2:08.6				2				Carn Brea	Duchy Open	31 Jul 11
800	2:08.9				2				Street	South West League Division 2	29 May 11
800	2:09.1				4	A			Portsmouth	Southern Men's League Division 1	7 May 11
800	2:09.9				3				Par	Cornwall County Championships	15 May 11
800	2:10.3				3				Carn Brea	South West League Cup	12 Jun 11
800	2:12.6				3				Exeter	South West League Division 2	4 Sep 11
800	2:13.00				10				Exeter	South West Schools Championships	18 Jun 11
1200	3:36.1				2	2			Par	Par Open Graded	23 Apr 11
1500	4:23.9				2				Plymouth	South West League Division 2	3 Jul 11
1500	4:32.7				2	A			Par	Southern Men's League Division 1	9 Jul 11
LJ	5.20				4				Exeter	South West League Division 2	4 Sep 11
LJ	4.84				5				Par	Par Open Graded	23 Apr 11
TJ	11.15				1				Plymouth	South West League Division 2	3 Jul 11
TJ	10.54				3				Carn Brea	South West League Cup	12 Jun 11
TJ	9.72				3				Braunton	South West League Division 2	17 Apr 11
SP5K	5.86				7				Braunton	South West League Division 2	17 Apr 11
DT1.5K	13.70				7				Street	South West League Division 2	29 May 11
ZXC	13:48				6				Bideford	Brooks Westward League	16 Jan 11
ZXC	14:57				35				Bicton	South West Championships	9 Jan 11
ZXC	16:32				4				Redruth	Brooks Westward League	20 Mar 11
ZXC	17:09				9				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	17:16				190				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	17:23				97				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	17:34				5				Redruth	Brooks Westward League	9 Oct 11
ZXC	21:33				6				Truro	Cornwall County Schools' Championships	22 Jan 11
ZXC	21:59				49				Taunton	South West Schools' Championships	12 Feb 11
ZXC	22:01				5				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
2010 U15 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
200	26.1				5	A			Exeter	South West Athletics League Division 1	6 Jun 10
200	27.6				5	A			Yeovil	South West Athletics League Division 1	18 Apr 10
300	43.4				5	2			Par	Newquay & Par Open	11 Apr 10
400	56.01				4	h2			Birmingham	Midland Counties U15/U17 Championships	29 May 10
400	57.12				7				Birmingham	Midland Counties U15/U17 Championships	29 May 10
400	57.3				5	A			Exeter	South West Athletics League Division 1	4 Jul 10
400	57.4				2				Par	Cornwall County Championships	8 May 10
400	58.1				1				Carn Brea	Duchy Open	22 Aug 10
400	58.3				4	A			Yeovil	South West Athletics League Division 1	18 Apr 10
600	1:36.4				3	1			Par	Newquay & Par Open	11 Apr 10
800	2:11.19				4				Exeter	South West Inter-counties Championships	8 Aug 10
800	2:12.6				1				Par	Cornwall County Championships	8 May 10
800	2:12.6				1				Par	Cornwall Schools Championships	12 Jun 10
800	2:13.30				2	h2			Birmingham	Midland Counties U15/U17 Championships	30 May 10
800	2:14.1				P				Street	South West Schools Combined Events Championships	26 Jun 10
800	2:15.0				6				Exeter	South West Schools Championships	19 Jun 10
800	2:17.4				1				Carn Brea	Duchy Open	22 Aug 10
800	2:18.1				2	A			Exeter	South West Athletics League Division 1	6 Jun 10
800	2:18.3				P				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
800	2:20.13				8				Birmingham	Midland Counties U15/U17 Championships	30 May 10
800	2:23.23				6	h2			Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
800	2:23.3				4	A			Exeter	South West Athletics League Division 1	5 Sep 10
800	2:25.7				2				Plymouth	City of Plymouth Spring Warm Up	4 Apr 10
1500	5:11.9				6	A			Yeovil	South West Athletics League Division 1	18 Apr 10
Mile	5:27.4				2				Par	Newquay & Par Jumps & One Mile Challenge	12 Sep 10
80HU15M	14.6				P				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
80HU15M	14.8				P				Street	South West Schools Combined Events Championships	26 Jun 10
80HU15M	14.8				1	B			Exeter	South West Athletics League Division 1	5 Sep 10
HJ	1.35				P				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
HJ	1.33				P				Street	South West Schools Combined Events Championships	26 Jun 10
LJ	4.90				P				Street	South West Schools Combined Events Championships	26 Jun 10
LJ	4.77				P				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
LJ	4.57				2				Par	Newquay & Par Jumps & One Mile Challenge	12 Sep 10
LJ	4.46				2				Carn Brea	Duchy Open	22 Aug 10
LJ	4.40				5	A			Exeter	South West Athletics League Division 1	4 Jul 10
TJ	9.61				4	A			Exeter	South West Athletics League Division 1	5 Sep 10
TJ	9.15				5	A			Exeter	South West Athletics League Division 1	6 Jun 10
SP4K	6.73				P				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
SP4K	6.68				P				Street	South West Schools Combined Events Championships	26 Jun 10
DT1.25K	14.32				7	A			Exeter	South West Athletics League Division 1	4 Jul 10
PenU15M	1872				14				Street	South West Schools Combined Events Championships	26 Jun 10
PenU15MNS	355				5				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
ZXC	10:46				5				Bristol	BMC Cross Country Classic	21 Nov 10
ZXC	11:30				5				Plymouth	Brooks Westward League	7 Nov 10
ZXC	14:22				6				Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	14:50				8				St. Austell	Brooks Westward League	10 Oct 10
ZXC	16:35				3				Newquay	Cornwall County Championships	11 Dec 10
2007 U13 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
75HU13M	15.9								Par	Five-Star Pentathlons	22 Jul 07

Total Performances: 140

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