Club: Southport Waterloo Gender: Male Date of Birth: 01/02/1969 Age Group: V45 County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 3000 9:56.47 9:56.47 10:17.7 5000 18:02.4 18:02.4 5M 28:58 28:58 10K 36:17 36:17 Mar 2:50:35 2:50:35

Performances	Submit
2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Southport Waterloo
Event	Perf				Pos				Venue	Meeting	Date
ZXC	60:51				113			23	St Helens	Merseyside County Championships	7 Jan 12
2011 V40 Southport Waterloo
Event	Perf				Pos				Venue	Meeting	Date
3000	9:56.47				10	2			Stretford	Trafford Grand Prix	26 Jul 11
3000	9:59.80				5	h2			Stretford	Trafford Grand Prix	28 Jun 11
3000	10:06.31				20	2			Stretford	Trafford Grand Prix	14 Jun 11
3000	10:15.79				9	2			Stretford	Trafford Grand Prix	23 Aug 11
5M	28:58				17			4	Liverpool	Walton Park 5	17 May 11
5M	29:42				27			6	Birkenhead	Birkenhead Park 5	8 Jun 11
5M	29:49				29			7	Upton	Chester Spring 5	6 Apr 11
Mar	2:51:27			2:50:35	498				London	Virgin London Marathon	17 Apr 11
ZXC	44:19				34			9	Knowsley	Merseyside County Championships	8 Jan 11
ZXC	67:33				250			68	Chorley	Mid Lancs League	10 Dec 11
2010 V40 Southport Waterloo
Event	Perf				Pos				Venue	Meeting	Date
3000	10:17.7				16	2			Stretford	Trafford Grand Prix Open	13 Jul 10
3000	10:20.62				11	2			Stretford	Trafford Grand Prix Open	24 Aug 10
3000	10:22.40				21	2			Stretford	Trafford Grand Prix	27 Jul 10
3000	10:24.06				10				Stretford	Trafford Grand Prix Open	7 Sep 10
3000	10:28.0				2				Litherland	Southport Waterloo Open	4 Sep 10
5000	18:02.4				2	B			Macclesfield	Northern League 3W	5 Jun 10
3ML	17:03				23	L3			Leigh	North West Relays Senior Men	18 Sep 10
9.8KXC	37:07				216			14	Liverpool	Mid Lancs League	27 Nov 10
10K	36:20			36:17	161			13	Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	37:34				18			5	Southport	Southport Seaside 10K	10 Oct 10
10K	53:32				53			15	Dale	Pembrokeshire 10K	26 Sep 10
ZXC	44:15				77			25	Blackburn	Mid Lancs League	13 Nov 10
ZXC	51:16				678				Leeds	English National Championships	27 Feb 10
2009 V35 Southport Waterloo
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	37:57				248				Liverpool	Liverpool & District League	28 Nov 09

Total Performances: 25

Please see the Submit section for details of how to notify us of any missing performances.

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