| 2012 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:43 | | | | 17 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 2011 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 1 | B | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 1500 | 4:17.9 | | | | 3 | A | | | Cannock | Up & Running Midland League Division 3 | 3 Jul 11 |
| 3000 | 9:04.1 | | | | 2 | A | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| 3000 | 9:18.0 | | | | 2 | B | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 5000 | 15:58.9 | | | | 2 | A | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| TJ | 11.81 | | | | 4 | A | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 4.819KL | 15:51 | | | | 7 | L6 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 8.663KL | 30:00 | | | | 51 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 31:28 | | | | 75 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 34:55 | | | | 5 | | | | Birmingham | Worcestershire Championships | 8 Jan 11 |
| ZXC | 42:07 | | | | 217 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 43:50 | | | | 282 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 44:26 | | | | 22 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| 2010 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.79 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 4:01.93 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 4:08.1 | | | | 5 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 1500 | 4:09.8 | | | | 4 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 3000 | 8:59.8 | | | | 4 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 3000 | 9:02.01 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 5000 | 16:10.3 | | | | 5 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 110H | 22.2 | | -0.1 | | 3 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 400H | 60.1 | | | | 3 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 400H | 64.5 | | | | 5 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 2000SC | 6:13.8 | | | | 3 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 8.663KL | 28:36 | | | | 39 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 8.663KL | 28:58 | | | | 13 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 10K | 32:53 | | | | 3 | | | | Wall Heath | Dudley Kingswinford 10K | 5 May 10 |
| 10K | 33:47 | | | | 1 | | | | Droitwich | Droitwich 10K | 14 Jul 10 |
| 12KXC | 40:51 | | | | 177 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 35:41 | | | | 39 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 39:30 | | | | 64 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 45:29 | | | | 259 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 45:34 | | | | 61 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.70 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 1500 | 4:06.18 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1500 | 4:09.42 | | | | 15 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:10.86 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| Mile | 4:35.94 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 3000 | 8:48.39 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 5000 | 15:40.8 | | | | 1 | A | | | Halesowen | Halesowen 5000m Championships | 2 Sep 09 |
| 400H | 59.8 | | | | 3 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 400H | 61.8 | | | | 4 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
| 400H | 62.22 | | | | 3 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 2000SC | 6:25.7 | | | | 2 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
| 2000SC | 6:28.3 | | | | 1 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
| 3000SC | 9:55.5 | | | | 1 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 3000SC | 10:11.0 | | | | 1 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 8KMT | 27:09 | | | | 1 | | | | Halesowen | Worcestershire Mid Week Series Halesowen 8K | 12 Aug 09 |
| ZRDL | 18:43 | | | | 54 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 30:06 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 31:53 | | | | 67 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 33:37 | | | | 35 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 33:46 | | | | 59 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 35:24 | | | | 3 | | | | Malvern | Worcestershire County Championships | 10 Jan 09 |
| ZXC | 39:02 | | | | 68 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 43:17 | | | | 88 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 43:23 | | | | 194 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 45:11 | | | | 194 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U23 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.80 | | | | 6 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 1500 | 4:08.9 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 1500 | 4:08.9 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 Jun 08 |
| 3000 | 8:58.8 | | | | 1 | | | | Stourport | Worcestershire Championships | 11 May 08 |
| 3000SC | 9:34.7 | | | | 1 | A | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| 3000SC | 9:35.96 | | | | 8 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 3000SC | 9:54.75 | | | | 7 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| ZRDL | 15:29 | | | | -9 | L6 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 29:13 | | | | -32 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 36:32 | | | | 7 | | | | Droitwich | Worcestershire Championships | 5 Jan 08 |
| ZXC | 36:33 | | | | 62 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 43:09 | | | | 17 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |
| ZXC | 46:33 | | | | 83 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 U23 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.0 | | | | | | | | Halesowen | Inter-Club Match | 19 May 07 |
| 3000 | 8:56.5 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 3000 | 9:17.1 | | | | | | | | Stourport | Worcestershire County Championships | 12 May 07 |
| 5000 | 16:04.1 | | | | 3 | | | | Yate | Midland Men's League Division 2 | 5 May 07 |
| 2000SC | 5:57.4 | | | | 1 | | | | Cosford | National Junior League Central | 27 May 07 |
| 2000SC | 6:08.5 | | | | 1 | | | | Yate | Midland Men's League Division 2 | 5 May 07 |
| 3000SC | 9:47.7 | | | | 1 | | | | Brierley Hill | Midland Men's League Division 2 | 2 Jun 07 |
| 3000SC | 10:22.9 | | | | | | | | Tipton | Midland Men's League Division 2 | 4 Aug 07 |
| 10K | 34:03 | | | | 4 | | | | Dudley | Dudley Kingswinford 10K | 2 May 07 |
| 10KXC | 33:40 | | | | 58 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 35:46 | | | | 33 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 2006 U23 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.00 | | | | 3 | | | | Gloucester | Inter-Club Match | 15 Jul 06 |
| 1500 | 4:18.4 | | | | | | | | Mansfield | Midland Men's League Division 2 | 1 Jul 06 |
| 3000SC | 9:42.15 | | | | 5 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 3000SC | 9:49.01 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 3000SC | 9:55.6 | | | | 1 | | | | Corby | Midland Men's League Division 2 | 3 Jun 06 |
| 3000SC | 10:09.04 | | | | 8 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 2005 U20 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:14.2 | | | | 1 | | | | Tipton | MIDLAND MEN’S LEAGUE Division 1 | 2 Jul 05 |
| 2000SC | 6:15.8 | | | | 3 | | | | Birmingham | WEST MIDLANDS SCHOOLSÆ CHAMPIONSHIPS Alexander Stadium, Birmingham | 11 Jun 05 |
| 2000SC | 6:23.5 | | | | 5 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 3000SC | 9:36.9 | | | | 1 | | | | Telford | MIDLAND MENÆS LEAGUE Division 1 Telford | 6 Aug 05 |
| 2004 U20 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.5 | | | | 1 | B | | | Brierley Hill | Central Division Dudley | 25 Jul 04 |
| 2000SC | 6:10.67 | | | | 2 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium | 30 May 04 |
| 2000SC | 6:51.2 | | | | 3 | | | | Telford | National Junior League Central Division Telford | 20 Jun 04 |
| 10K | 33:46 | | | | 6 | | | | Dudley Kingswinford | NEW BALANCE DUDLEY KINGSWINFORD 10km | 5 May 04 |
| 2003 U17 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.92 | | | | 4 | | | | Birmingham | UKA YAL FINAL ALEXANDER STADIUM | 30 Jul 03 |
| 800 | 2:01.3 | | | | 1 | | | | Worcester | WORCESTERSHIRE (May 10) | 10 May 03 |
| 3000 | 9:02.8 | | | | 1 | | | | Mansfield | MP Mansfield | 18 May 03 |
| 1500SC | 4:30.61 | | | | 5 | | | | Sheffield | AAA U17 & U15 Champs | 17 Aug 03 |
| 1500SC | 4:34.94 | | | | 1 | | | | Birmingham | MIDLAND Jun Champs Alexander Stadium | 24 May 03 |
| 1500SC | 4:35.75 | | | | 2 | | | | Birmingham | UKA YAL FINAL ALEXANDER STADIUM | 30 Jul 03 |
| 1500SC | 4:54.6 | | | | 1 | | | | Mansfield | MP Mansfield | 18 May 03 |
| 2002 U17 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.4 | | | | 3 | | | | Yate | Yate | 21 Jul 02 |
| 3000 | 9:38.18 | | | | 2 | | | | Birmingham | UKA YAL AUXILIARY FINAL Alexander Stadium | 31 Aug 02 |
| 1500SC | 4:54.12 | | | | 2 | | | | Birmingham | UKA YAL AUXILIARY FINAL Alexander Stadium | 31 Aug 02 |
| 2001 U15 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.1 | | | | 1 | | | | Cannock | Midland Premier Cannock | 3 Jun 01 |
| 3000 | 9:26.70 | | | | 1 | | | | Birmingham | McDonalds' Young Athletes' League Auxiliary Final Birmingham | 1 Sep 01 |
| 3000 | 9:38.4 | | | | 1 | | | | Yate | Midland Premier Yate | 1 Jul 01 |
| 3000 | 9:40.0 | | | | 1 | | | | Stourport | Worcestershire Stourport | 12 May 01 |
| 2000 U15 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.0 | ? | | | 1 | | | | Banbury | SOUTH WEST INTER-COUNTY Banbury | 10 Sep 00 |
| 1500 | 4:35.56 | | | | 7 | | | | Solihull | MIDLAND | 1 Jun 00 |
| 3000 | 9:53.6 | | | | 1 | | | | Redditch | Worcestershire Redditch | 13-14 May 2000 |
| 1999 U13 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.5 | | | | 1 | | | | Redditch | - | 29 Aug 99 |
| 1500 | 4:43.0 | | | | 1 | | | | Coventry | - | 18 Jul 99 |