Club: Cambridge & Coleridge Gender: Male Date of Birth: 18/03/1973 Age Group: V40 County: Cambridgeshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1991 3000 10:11.4 10:11.4 5000 17:02.3 17:02.3 5K 17:17 17:35 17:17 17:27 parkrun 16:58 16:58 17:13 17:31 5M 10K 35:42 36:15 36:38 35:42 10M 60:01 60:01 HM 77:50 77:50 78:22 Mar 2:49:29 2:49:29 3:03:41 2:55:03

Performances	Submit
1991 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
3000	9:11.08				9				Edmondscote Athletics Track	3000m Open Lemington C &ac	13 Jun 91
5M	26:07				5				Corby	Corby 5 Mile Road Race	5 Jun 91
10K	33:17				6				Silverstone Race Circuit	Silverstone 10k	15 May 91
HM	74:47				4				Hinckley	Hinckley Half Marathon	26 May 91
2013 V35 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	30:19				35	L11			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
Mar	2:49:45			2:49:29	528			88	London	Virgin London Marathon	21 Apr 13
ZXC	34:18				19				Epping Forest	Essex League	12 Jan 13
ZXC	39:46				14				St Neots	Cambridgeshire County Championships	6 Jan 13
2012 V35 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:42				52	L4			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
5K	17:35				14				Kedington	Kedington 5K	5 Jul 12
5KNAD	17:41				20				Cambridge	Kevin Henry League 5K	2 Aug 12
5K	18:54				30				Saffron Walden	Kevin Henry League 5K	6 Sep 12
5KMT	18:06				19				Impington	Kevin Henry League 5K	10 May 12
parkrun	16:58				1			1	Cambridge	Cambridge parkrun 5K Event 141	27 Oct 12
parkrun	17:33				3				Cambridge	Cambridge parkrun 5K Event 102	28 Jan 12
7.664KL	28:29				31	L7			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5MMT	27:38				10				Bushfield	Frostbite Friendly League	4 Nov 12
5MMT	28:17				10				March	Frostbite Friendly League	15 Jan 12
HM	77:51			77:50	11				St Neots	St Neots Riverside Half Marathon	18 Nov 12
HM	96:04			96:04	263				Cambridge	Cambridge Half Marathon	11 Mar 12
Mar	3:04:01			3:03:41	1483				London	Virgin London Marathon	22 Apr 12
ZXC	28:45				10				Hinchingbrooke Park	Frostbite Friendly League	16 Dec 12
ZXC	28:50				17				Priory Park	Frostbite Friendly League	7 Oct 12
ZXC	30:04				40				Notley Park	Essex League	13 Oct 12
ZXC	31:58				5				Ampthill Park	Ampthill Trophy Open	21 Oct 12
ZXC	33:02				33				Colchester	Essex League	10 Nov 12
ZXC	39:18				25				St. Neots	Cambridgeshire County Championships	8 Jan 12
2011 V35 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
3000	10:11.4				3	1			Sandy	Biggleswade AC 3000m Track Time Trial Series	9 Aug 11
5000	17:02.3				2	ns			Cambridge	Southern Men's League Division 2N Match 1	30 Jul 11
5K	17:17				11				Impington	Kevin Henry 5K League	12 May 11
5K	18:03				9				Saffron Walden	Kevin Henry 5K League	2 Jun 11
5KMT	17:41				11				Newmarket	Kevin Henry 5K League	4 Aug 11
parkrun	17:13				3			1	Cambridge	Cambridge parkrun 5K Event 95	3 Dec 11
parkrun	17:19				7				Cambridge	Cambridge parkrun 5K Event 98	24 Dec 11
parkrun	17:23				5			1	Cambridge	Cambridge parkrun 5K Event 72	25 Jun 11
parkrun	17:25				3			1	Cambridge	Cambridge parkrun 5K Event 97	17 Dec 11
parkrun	17:28				2				Cambridge	Cambridge parkrun 5K Event 81	27 Aug 11
parkrun	17:38				2			1	Cambridge	Cambridge parkrun 5K Event 71	18 Jun 11
parkrun	17:40				4			1	Cambridge	Cambridge parkrun 5K Event 79	13 Aug 11
parkrun	17:59				10				Cambridge	Cambridge parkrun 5K Event 83	10 Sep 11
parkrun	18:08				9				Cambridge	Cambridge parkrun 5K Event 51	29 Jan 11
5MMT	28:40				20				Peterborough	Frostbite Friendly League	6 Nov 11
5MMT	29:17				12				Hinchingbrooke Park	Frostbite Friendly League	11 Dec 11
10K	36:19			36:15	25				Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10K	36:44				18				Croxton	Breckland 10K	2 May 11
10KMT	37:24			37:22	12				Cambourne	Cambridge Festival Of Running 10K	3 Apr 11
10M	60:01				13				West Walton	Fenland 10	30 Oct 11
HM	78:23			78:22	11				St. Neots	St. Neots Riverside Half Marathon	20 Nov 11
ZMT	33:42				14				Huntingdon	Frostbite Friendly League	6 Mar 11
ZXC	29:31				20				St Neots	Frostbite Friendly League	2 Oct 11
ZXC	30:58				23				Bourne Woods	Frostbite Friendly League	6 Feb 11
2010 V35 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
5K	17:27				3			1	Girton	Girton 5K	22 Jul 10
parkrun	17:31				3			1	Cambridge	Cambridge parkrun 5K Event 33	11 Sep 10
parkrun	17:34				3			1	Coventry	Coventry parkrun 5K Event 23	17 Jul 10
parkrun	17:39				9				Cambridge	Cambridge parkrun 5K Event 29	14 Aug 10
parkrun	17:44				3				Cambridge	Cambridge parkrun 5K Event 23	3 Jul 10
parkrun	17:54				5			1	Cambridge	Cambridge parkrun 5K Event 35	25 Sep 10
parkrun	18:46				10			1	Cambridge	Cambridge parkrun 5K Event 18	29 May 10
parkrun	18:57				8			1	Cambridge	Cambridge parkrun 5K Event 16	15 May 10
5MMT	30:43				6				Fen Ditton	River Cam 5	17 Oct 10
10K	36:38				23				Pitchcroft	Worcester Pitchcroft 10K	18 Jul 10
Mar	2:55:27			2:55:03	719				London	Virgin London Marathon	25 Apr 10
ZMT	29:53				17				Bourne Woods	Frostbite Friendly League	7 Feb 10
ZXC	29:02				23				Bushfield	Frostbite Friendly League	7 Nov 10
ZXC	36:50				28				Chicksands	Sunday League	21 Nov 10
2009 V35 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
10K	35:42				16				Ely	Ely 10K	31 Dec 09
ZXC	41:49				10				Colchester	Eastern AA Cross Country Championships	6 Dec 09

Total Performances: 67 (4 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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