Club: Kendal Gender: Male Date of Birth: 09/08/1973 Age Group: V35 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 34K 2:40:03 2:40:03 5K 17:04 17:04 parkrun 18:39 18:39 10K 35:55 36:46 37:13 36:11 35:55 10M 61:05 61:05 HM 81:35 81:35 14M 1:30:09 1:30:09 Mar 2:58:03 2:58:03 3:22:13

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Kendal
Event	Perf				Pos				Venue	Meeting	Date
53MMT	9:28:00			9:27:46	42				Milngavie	HOKA Highland Fling 53 (Inc UKA Trail Champs)	27 Apr 13
2012 V35 Kendal
Event	Perf				Pos				Venue	Meeting	Date
10K	36:46				4			2	Dalton in Furness	Dalton Charter 10K	4 May 12
10K	37:09				4				Kendal	Kendal 10K	9 May 12
10K	37:15				9				Moorclose	Moorclose 10K	15 May 12
10K	38:40				7				Levens	Levens 10K	30 May 12
15KMT	65:52				22				Keswick	Derwentwater 15K	1 Sep 12
HMMT	1:43:13			1:43:08	12				Ulverston	Cross Bay Challenge Half Marathon	12 Aug 12
14M	1:30:12			1:30:09	47				Coniston	Coniston 14	31 Mar 12
34K	2:40:03				21				Keswick	Keswick Buttermere Round 34K	12 Feb 12
Mar	2:58:52			2:58:03	1006				London	Virgin London Marathon	22 Apr 12
Mar	3:09:20			3:09:14	17				Ambleside	Brathay Windermere Marathon	20 May 12
2011 V35 Kendal
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:39				2			1	Barrow-in-Furness	Barrow parkrun 5K Event 11	3 Dec 11
10K	37:13				15				Kendal	Hawkshead 10K	22 Jun 11
10K	37:39				9				Dalton In Furness	Dalton Charter 10K	29 Apr 11
10K	37:41				5				Seascale	Gosforth 10K	6 Sep 11
10K	37:48				9				Millom	Hoad Hill Harriers Summer 10K	10 Aug 11
10K	38:18				14				Kendal	Kendal 10K	11 May 11
6.8M	41:56				11				Keswick	Newlands Valley Round	17 Aug 11
2010 V35 Kendal
Event	Perf				Pos				Venue	Meeting	Date
5K	17:04			17:04					Lancaster	Lancaster 5K Series	29 May 10
10K	36:11			36:11					Ulverston	Ulverston Summer 10K, Cumbria	18 Aug 10
10K	37:36				2				Kendal	Kendal 10K	28 Apr 10
10K	38:24				7				Levens	Levens 10K	2 Jun 10
10K	39:21				4				Burton in Kendal	Burton In Kendal 10K	12 Sep 10
10M	61:05			61:05					Lancaster	Wagon & Horses 10	1 Aug 10
HM	81:35				17				Freckleton	Freckleton Half Marathon	20 Jun 10
Mar	3:23:23			3:22:13					Berlin, GER	Real Berlin Marathon	26 Sep 10
2009 V35 Kendal
Event	Perf				Pos				Venue	Meeting	Date
10K	35:55				7				Great Langdale	Great Langdale Christmas Pudding 10K (race 1)	12 Dec 09

Total Performances: 27

Please see the Submit section for details of how to notify us of any missing performances.

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