Club: Bridgend Gender: Male Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1M 5:48 5:48 5K 19:40 20:56 19:40 parkrun 19:28 27:07 28:08 19:28 5M 32:08 32:08 10K 43:32 43:32 10M 67:54 67:54 HM 89:25 89:25 Mar 3:22:10 3:22:10

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
1M	5:48				26			3	Cardiff	Cardiff Summer Series Mile	3 May 13
parkrun	27:07				241				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
10K	43:32			43:32	35			8	Pensford	Pensford 10K	28 Apr 13
HM	89:25	c			115			27	Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
ZXC	48:25				72				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	20:56				97			12	Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
parkrun	28:08				158				Cardiff Blackweir Park	Cardiff parkrun 5K Event 254	29 Dec 12
5M	32:08				39			10	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
8.663KL	34:22				65	L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
9.75ML	68:31				43	L7			Caernarfon	Welsh Castles Relay	9 Jun 12
10MMT	74:28				19			6	Ynysddu	Sirhowy Challenge 10	20 May 12
20KMT	1:47:39				28			5	Cwmbran	Bog & Bryn Challenge 20K	4 Nov 12
HMMT	86:40				56			12	Coleford	Forest of Dean Half Marathon	1 Apr 12
Mar	3:23:11			3:22:10	3408			476	London	Virgin London Marathon	22 Apr 12
ZXC	47:42				46				St. Fagans	Welsh National Championships	18 Feb 12
2011 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	19:40				98			6	Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	19:28				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	19:31				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 169	28 May 11
6MMT	44:15				56			17	Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10KMT	44:32				4			3	Rhossili	Rhossili Monster 10K	7 May 11
10KMT	45:43				47			15	Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Jan 11
10M	67:54				40			5	Pontypridd	Pontypridd Reverse 10	20 Feb 11
12.3ML	87:01				30	L11			Caernarfon	Welsh Castles Relay	11 Jun 11
2010 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
SHORTHM	83:34			83:30	251			26	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	40:14				130			19	Bridgend	Gwent League	10 Oct 10
2009 V40 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	39:51				42			15	Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09

Total Performances: 26

Please see the Submit section for details of how to notify us of any missing performances.

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