Club: Carnegie Gender: Male Date of Birth: 23/06/1974 Age Group: V35 County: Scotland East Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2003 2004 2005 2006 2008 2009 2010 5K 15:49 15:49 16:24 10K 31:59 31:59 32:24 32:09 33:38 HM 70:12 73:41 72:33 72:13 70:12 71:52 75:59

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V35 Carnegie
Event	Perf				Pos				Venue	Meeting	Date
3.8ML	18:43				2				Motherwell	LSK Supplies Open Veterans Relay	24 Jan 10
5K	16:24				1				Dunfermline	Pittencrieff Park 5K	12 Jun 10
10KMT	35:52				2				Crieff	The Famous Grouse Crieff 10K	11 Jul 10
2009 SEN Carnegie
Event	Perf				Pos				Venue	Meeting	Date
4KXL	13:52								Cumbernauld	Scottish National Relays	24 Oct 09
5K	15:49				1			1	Glasgow Pollok Park	Glasgow parkrun 5K Event 44	17 Oct 09
5K	16:12				1			1	Glasgow Pollok Park	Glasgow parkrun 5K Event 43	10 Oct 09
5KNAD	15:34				3			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 7	28 Nov 09
3.9M	19:50				2				Knockhill	Graham Clark Memorial 3.9	20 Aug 09
6MMT	33:15				3				Alloa	Gartmorn 6	8 Mar 09
10K	33:38				2				Forres	Benromach 10K	9 May 09
10K	35:10				3				Glasgow	Bearsden & Milngavie 10K	13 Jun 09
7MMT	40:58				2				Blairadam	Carnegie Festive Forest 7	19 Dec 09
HM	75:59				1				Arinagour	Coll Half-marathon	22 Aug 09
ZXC	35:08				29				Livingston	Scottish East District Championships	5 Dec 09
ZFL	13:44				3				Hillend	Caerketton 1.5M/800ft	12 Aug 09
ZFL	21:45				2				Callander	Callander Crags	3 Jan 09
ZFL	25:56				2				Strathyre	Ben Sheann 2.5M/1400ft	17 Jun 09
ZFL	26:51				2				Edinburgh	Self Transcendence 2	22 Jul 09
ZFL	29:13				3				Newtonmore	Creag Dhubh 4.5M/1225ft	1 Aug 09
ZFL	30:33				5				Gelston	Screel 4M/1300ft	18 Apr 09
ZFL	50:58				2				Sligachan	David Shepherd Memorial Glamaig 4.5M/2500ft	18 Jul 09
ZFL	52:52				2				Tillicoultry Glen	Maddy Moss Mash Hill Race (6M/2500ft)	15 Jul 09
ZFL	87:37				4				Strachan	Clachnaben 10.5M/3,500ft	11 Apr 09
ZFL	1:46:54				3				Edinburgh	Seven Hills Of Edinburgh 14M/2200ft	21 Jun 09
ZFL	2:16:41				14				Strathyre	Stuc A' Chroin 14M/5000ft	2 May 09
2008 SEN Carnegie
Event	Perf				Pos				Venue	Meeting	Date
7MMT	40:07				1				Blairadam	Carnegie Festive Forest 7	20 Dec 08
HM	71:52				5				Inverness	Inverness Half Marathon	9 Mar 08
ZMT	26:48				1				Oban	Beinn Lora 3M/1115ft	30 Nov 08
ZXC	40:58				30				Falkirk	Scottish Power Scottish National Championships	23 Feb 08
2007 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
3.9M	19:17				1				Dunfermline	Graham Clark Memorial Race	22 Aug 07
10KMT	33:05				2				Linlithgow	Linlithgow 10k	23 Sep 07
14KMT	48:28				1				Livingston	Lothian Festive Trail Races	27 Dec 07
ZXC	22:16				1				Pitlochry	Blair Castle Challenge	26 Aug 07
ZXC	31:24				2				Kirkcaldy	Scottish East District League	25 Nov 07
2006 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
10K	32:09				7				Vale of Leven	Polaroid Series Vale of Leven 10km inc Scottish Championships	18 Jun 06
10K	32:23				7				Inverness	Baxter's Loch Ness Marathon	1 Oct 06
10K	32:47				8				Aberdeen	City of Aberdeen Baker Hughes 10km	28 May 06
10K	32:53				10				Troon	Troon Tortoises 10km	3 May 06
HM	70:12				20				Glasgow	Fresh 'N' Lo Great Scottish Run Half Marathon	3 Sep 06
HM	70:23				2				Inverness	Inverness Half Marathon	12 Mar 06
HM	72:39				8				East Kilbride	Diet Coke Run Half Marathon	25 Jun 06
HM	73:19				9				Dunfermline	Scottish Half Marathon Championships	21 May 06
2005 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
10K	32:24				2				Motherwell	ST ANDREWS HOSPICE 10km Strathclyde Park	18 Sep 05
10K	33:00				1				Pitlochry	PITLOCHRY 10km	9 Oct 05
10K	33:02				8				Grangemouth	GRANGEMOUTH ROUND THE HOUSES 10km	13 Mar 05
10K	33:27				1				Fetterangus	FISHIE TOWER 10km	14 Aug 05
10K	34:10				2				Crieff	CRIEFF 10km Tayside	17 Jul 05
HM	72:13				1				Dumfries	Dumfries Half Marathon	25 Sep 05
2004 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
10K	31:59				2				Inverness	BAXTER'S LOCH NESS 10km	3 Oct 04
10K	32:27				2				Nairn	NAIRN 10km	7 Mar 04
10K	32:43				12				Grangemouth	ROUND THE HOUSES 10km Grangemouth	14 Mar 04
10K	34:26				1				Crieff	MORRISON'S ACADEMY 10km	18 Jul 04
HM	72:33				1				Dumfries	DUMFRIES HALF-MARATHON	19 Sep 04
2003 SEN Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
HM	73:41				6				East Kilbride	Scottish Half Marathon Championship	15 Jun 03

Total Performances: 54

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