Club: Low Fell Gender: Male Date of Birth: 09/02/1977 Age Group: V35 County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5000 16:04.5 16:04.5 10000 33:24.2 33:24.2 5K 15:49 15:55 16:09 15:49 5M 25:53 25:53 10K 32:25 32:25 33:27 35:23 32:27 33:23 32:36 33:48 10M 54:42 54:42 54:42 HM 70:57 70:57 72:36 73:26a 74:48a 72:30 20M 1:58:38 2:02:43 1:58:38 Mar 2:34:37 2:54:06 2:55:57 2:40:31 2:34:37 2:44:03

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Low Fell
Event	Perf				Pos				Venue	Meeting	Date
20M	2:02:43				10			2	Hull	East Hull 20	17 Mar 13
Mar	2:54:06			2:54:06	757				London	Virgin London Marathon	21 Apr 13
ZXC	35:51				36				Wrekenton	Start Fitness North East Harrier League	9 Feb 13
ZXC	38:45				18				Alnwick	Start Fitness North East Harrier League	2 Mar 13
ZXCL	8:46				2	L1			Durham	Durham Cathedral Relays	13 Jan 13
ZXCL	8:54				11	L2			Durham	Durham Cathedral Relays	13 Jan 13
2012 SEN Low Fell
Event	Perf				Pos				Venue	Meeting	Date
6.4KL	19:43				19	L2			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
5.67M	30:13				23				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	32:28			32:25	72			7	Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	34:55			34:51	93				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
6.5MMT	36:04				2				Newcastle	Newburn River Run 6.5	20 Jun 12
10M	54:42				3				Hexham	Tynedale Jelly Tea 10 (Inc NE Veterans Champs)	2 Sep 12
HM	70:57	a			40			1	Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	75:55			75:54	15				York	Brass Monkey Half Marathon	22 Jan 12
ZXC	33:28				12				Wrekenton	Start Fitness North East Harrier League	11 Feb 12
ZXC	35:12				43				Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	36:05				31				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	46:31				134				Pontefract	Northern Championships	28 Jan 12
2011 SEN Chester-le-Street
Event	Perf				Pos				Venue	Meeting	Date
5.9M	33:11				46				Blaydon	Blaydon Race 5.9	9 Jun 11
10K	33:30			33:27	77				Leeds	Leeds Abbey Dash 10K	20 Nov 11
Mar	2:55:57			2:55:57	743				London	Virgin London Marathon	17 Apr 11
ZXC	31:21				25				Blaydon	Start Fitness North Eastern Harrier League	12 Mar 11
ZXC	31:44				35				Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZXC	32:05				20				Prudhoe	Start Fitness North Eastern Harrier League	26 Mar 11
ZXC	33:11				24				South Shields	Sherman Cup/Davidson Shield	22 Oct 11
ZXC	34:05				8				East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	35:36				29				Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	38:41				51				Wrekenton	Start Fitness North Eastern Harrier League	28 Feb 11
ZXC	56:23				149				South Shields	North Eastern County Championships	8 Jan 11
2010 SEN Chester-le-Street
Event	Perf				Pos				Venue	Meeting	Date
HM	72:36			72:36	2				York	Brass Monkey Half Marathon	24 Jan 10
HM	76:00	ac			62				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
Mar	2:40:31			2:40:31	189				London	Virgin London Marathon	25 Apr 10
MarMT	3:00:16			3:00:12	17				Hexham	Kielder Marathon	17 Oct 10
2009 SEN Chester-le-Street
Event	Perf				Pos				Venue	Meeting	Date
10K	35:23				25				North Shields-Whitley Bay	North Tyneside 10K	12 Apr 09
20M	1:58:38				8				Cleckheaton	Spen 20	15 Mar 09
ZXC	32:21				12				Temple Park	Sherman Cup / Davison Shield	24 Oct 09
2008 SEN Chester-le-Street
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:34:37			2:34:37	92				London	Flora London Marathon	13 Apr 08
ZRDL	15:35				-21	L6			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	35:57				5				Wrekenton	Start Fitness North Eastern Harrier League	16 Feb 08
2007 SEN Chester-le-Street
Event	Perf				Pos				Venue	Meeting	Date
5K	15:55				9				Sunderland	Air Products Sunderland 5K	18 Jul 07
5K	16:04				8				Newcastle	Exhibition Park 5K	15 Aug 07
10K	32:27				35				Leeds	Leeds Abbey Dash 10K	25 Nov 07
10K	34:00				8				Ovingham	Tynedale 10K	4 Jul 07
10K	34:01				13				Middlesbrough	Middlesbrough Pride 10k	16 Sep 07
10M	54:42				4				Hexham-Ovingham	Tynedale Jelly Race 10	9 Sep 07
HM	73:26	a			62				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
ZXC	29:54				5				Blaydon	Start Fitness North Eastern Harrier League	18 Nov 07
ZXC	44:51				33				Hartlepool	North East Championships	8 Dec 07
2006 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	16:09				18				Sunderland	Sunderland 5K	19 Jul 06
10K	33:23				3				Wallsend	Wallsend Environmental Agency 10km	25 Mar 06
10K	34:43				11				Washington	Nissan 10km	28 Aug 06
HM	74:48	a			64				Newcastle-South Shields	Great North Run	1 Oct 06
2005 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	16:04.5				1	B			Welwyn	Welwyn	7 May 05
5000	16:26.0				4				Ashford	SOUTHERN MENÆS LEAGUE Division One	21 May 05
5K	15:49				1				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Aug 05
10K	32:36				1				London Regent's Park	REGENTS PARK 10km	2 Oct 05
2004 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
10000	33:24.2				4				Hendon	MATCH 2	18 Jul 04
5M	25:53				8				Wolverton	WOLVERTON 5	27 Nov 04
5M	26:11				13				Hillingdon	DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5	14 Mar 04
5M	27:17				4				Finsbury Park	LONDON HEATHSIDE 5	7 Mar 04
10K	33:48				11				Gateshead	SALTWELL HARRIERS 10km Gateshead	19 Dec 04
HM	72:30		a		44				Newcastle-South Shields	BUPAGREAT NORTH RUN	26 Sep 04
Mar	2:44:03				3				Kingston	KINGSTON MARATHON	10 Oct 04

Total Performances: 63

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