Club: Glasgow City/Glasgow Uni Gender: Male Date of Birth: 05/09/1983 Age Group: SEN County: Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1997 400 50.34 51.10 52.05 50.34 400 600 1:20.86 1:20.86 600 800 1:48.16 1:51.45 1:51.47 1:52.06 1:49.32 1:50.80 1:48.16 1:49.87 1:52.7 1:51.31 1:52.1 1:54.35 800 1:57.39 2:03.7 1000 2:22.20 2:22.20 1000 1500 3:49.04 4:00.29 3:51.77 3:55.07 3:55.74 3:55.37 3:49.04 4:00.35 3:58.62 1500 Mile 4:14.77 4:14.77 4:19.0 Mile 3000 9:02.26 10:07.07 9:02.26 3000 9:39.6 3000SC 10:57.55 10:57.55 3000SC 4K 11:30 11:30 4K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1997 5K 15:15 15:43 15:15 16:10 15:26 5K parkrun 16:11 16:11 parkrun 5M 26:22 26:22 27:02 5M

Performances	Submit
1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Glasgow City/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:57.55				3	B			Basingstoke	British Athletics League Division 2	26 May 12
2010 SEN Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.10				3	B			Bedford	British Athletics League Division 4	3 Jul 10
800	1:51.45				2	B			Stretford	BMC Gold Standard Races	29 Jun 10
800	1:51.85				6	h5			Birmingham	Aviva European Trials and UK Championships	25 Jun 10
800	1:52.6				2	G			Watford	BMC Nike Grand Prix	12 Jun 10
800	1:54.63				2	A			Bedford	British Athletics League Division 4	3 Jul 10
800	1:55.63				4	1			Grangemouth	Grangemouth Stadium Open	2 Jun 10
800	1:56.70				1	1			Linwood	Dunren Complex Open	26 May 10
800	2:06.82				5	A			Glasgow	British Athletics League Division 4	31 Jul 10
1500	4:00.29				1	B			St. Peter Port	British Athletics League Division 4	21 Aug 10
3000	10:07.07				6	B			St. Peter Port	British Athletics League Division 4	21 Aug 10
5K	15:43				57				Armagh	Armagh 5K	25 Feb 10
2009 SEN Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.05				1	B			Grangemouth	Central & South of Scotland League Division 2	28 Jun 09
800	1:51.47				2	B			Stretford	BMC Nike Grand Prix	27 Jun 09
800	1:51.80				1	E			Watford	BMC Nike Grand Prix	13 Jun 09
800	1:53.78				3				Dunfermline	Scottish Senior Championships & Junior Relay Champs	21 Jun 09
800	1:53.84				2	s1			Dunfermline	Scottish Senior Championships & Junior Relay Champs	20 Jun 09
800	1:53.96				6	A			Linwood	BMC Regional Races	27 May 09
800	1:55.01				1	h3			Dunfermline	Scottish Senior Championships & Junior Relay Champs	20 Jun 09
800	DNF				-	h4			Birmingham	Aviva World Trials & National Championships	10 Jul 09
1500	3:51.77				4	A			Wishaw	Scottish Inter-Regional Championships	10 May 09
Mile	4:14.77				3				Bedford	CAU Inter Counties	25 May 09
5K	15:15				46				Armagh	Armagh 5K	19 Feb 09
5K	15:47				4				Clydebank	Clydesdale Harriers 5K	14 Mar 09
parkrun	16:11				1				Glasgow Pollok Park	Glasgow parkrun 5K Event 10	7 Feb 09
5M	26:22				12				Glasgow	Deloitte Glasgow University 5	7 Nov 09
2008 SEN Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.06				1	D			Stretford	BMC Nike Grand Prix	19 Jul 08
800	1:53.19				1	C			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	1:53.79				1				Grangemouth	Falkirk Open	2 Jul 08
800	2:01.28				7	C			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	3:55.07				1	3			Linwood	Linwood Open	30 Jul 08
1500	4:01.68				4				Edinburgh	Scottish Athletics Open Graded Grand Prix Series	3 Jul 08
1500	4:03.5				2	1			Linwood	Linwood Open	25 Jun 08
5K	16:10				68				Armagh	Armagh International Road Race	21 Feb 08
2007 SEN Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
400	50.34				3	1			Grangemouth	Falkirk Open	4 Jul 07
800	1:49.32				4	2			Kortrijk, BEL	Golden Spike	13 Jul 07
800	1:49.51				6	3			Gent, BEL	Flanders Cup	15 Jul 07
800	1:50.58				4	h4			Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
800	1:51.78				1				Glasgow (S)	Senior Scottish Championships	12 Aug 07
1000	2:22.20				3				Grangemouth	Celtic Cup	31 Jul 07
1500	3:55.74				15	B			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	4:09.52								Glasgow (S)	Scottish Closed Championships	12 May 07
4K	11:30				3				Rutherglen	Ronhill Cambuslang Festive 4km	22 Dec 07
2006 SEN Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.80				2				Glasgow (S)	Sunday Mail Scottish Championships	13 Aug 06
2005 U23 Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.16				2	A			Crystal Palace	BMC	6 Aug 05
800	1:49.08				2				Sportcity	AAA Championships	10 Jul 05
800	1:49.53				1	h2			Sportcity	AAA Championships	9 Jul 05
800	1:51.58				1	W			Glasgow (S)	SCOTTISH EAST AND WEST DISTRICT (May 14/15)	15 May 05
800	1:54.95				1	h2			Glasgow (S)	Scottish Champs	27 Aug 05
800	1:55.54				1				Derby	U23 INTER-TERRORITAL (Cleveland Cup)	14 Aug 05
1500	3:55.37				3	h2			Bedford	AAA U23U20 Champs	2 Jul 05
1500	3:59.97				12	B			Sportcity	BMC	21 May 05
5K	15:26				31				Armagh	ARMARGH INTERNATIONAL RACES	24 Feb 05
5K	15:31				2				Grangemouth	GRANGEMOUTH ROUND THE HOUSES 10km	13 Mar 05
5M	27:02				13				Glasgow (Garscube)	GLASGOW UNIVERSITY 5	19 Nov 05
2004 U23 Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:20.86				1				Glasgow (S)	GLASGOW COUNCIL OPEN Scotstoun	21 Apr 04
800	1:49.87				3	h1			Sportcity	AAA Championships	10 Jul 04
800	1:49.9				4				Gateshead	BUSA Champs	3 May 04
800	1:50.1				1	s3			Gateshead	BUSA Champs	2 May 04
800	1:50.6				4	1			Loughborough	Loughborough	6 Jun 04
800	1:51.40				1	h2			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	1:52.53				1	s2			Glasgow (S)	SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15	14 Aug 04
800	1:53.54				7				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	1:53.61				4				Derby	NoEAA INTER-REGIONAL MATCH Derby	8 Aug 04
800	1:55.75				2	h6			Gateshead	BUSA Champs	1 May 04
1500	3:49.04				1	C			Solihull	BMC	22 May 04
1500	4:07.48				1				Grangemouth	SCOTTISH UNIVERSITIES CHAMPIONSHIPS Grangemouth	8 May 04
2003 U23 Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.7				1	h1			Coatbridge	SHETTLESTON H OPEN COATBRIDGE	26 Aug 03
2002 U20 Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.31				3				Bedford	HALIFAX BUSF Bedford	6 May 02
800	1:51.46				4				Glasgow (S)	SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun	9 Jun 02
800	1:52.53				2				Grangemouth	SCOTLAND v WALES v CYPRUS v ISRAEL v GREECE Jun	25 May 02
800	1:53.35				1	h3			Bedford	AAA U20 & U23 Champs	29 Jun 02
800	1:54.64				1				Grangemouth	SCOTTISH Uni' CHAMPS Grangemouth	20 Apr 02
800	1:54.80				1	s3			Bedford	HALIFAX BUSF Bedford	5 May 02
800	1:55.4				2	h1			Bedford	HALIFAX BUSF Bedford	4 May 02
800	1:55.65				9				Loughborough	Aqua Pura International Loughborough	18 May 02
800	1:57.10				1				Edinburgh	SCOTTISH EAST AND WEST DISTRICT (May 11/12)	11 May 02
1500	4:00.35				1				Glasgow (S)	BMC	24 Apr 02
2001 U20 Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.1				2	C			Glasgow (S)	BMC	11 Aug 01
800	1:52.52				1				Grangemouth	FALKIRK OPEN Grangemouth	1 Aug 01
800	1:54.60				3	D			Wythenshawe	BMC	23 May 01
800	1:57.18				4				Glasgow (S)	BMC	16 May 01
Mile	4:19.0				8				Dumfries	DUMFRIES & GALLOWAY INTERNATIONAL MILE Dumfries	29 Jul 01
2000 U17 Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.35				4	C			Glasgow (S)	BMC Grand Prix	3 Sep 00
800	1:58.09				2				Grangemouth	BRITISH AEROSPACE SCOTTISH SCHOOLS' CHAMPIONSHIPS Grangemouth	16 Jun 00
800	2:05.62				1				Grangemouth	BANK OF SCOTLAND SCOTTISH	25 Jun 00
1500	3:58.62				1				Sheffield	AAAs U15/U17 Championships	30 Jul 00
1500	4:02.8				1				Grangemouth	BRITISH AEROSPACE SCOTTISH SCHOOLS' CHAMPIONSHIPS Grangemouth	16 Jun 00
1500	4:04.45				2	h1			Sheffield	AAAs U15/U17 Championships	29 Jul 00
1500	4:05.9				1				Grangemouth	FALKIRK OPEN Grangemouth	7 Jun 00
1500	4:09.03				3				Blackpool	SIAB	15 Jul 00
3000	9:02.26				1				Grangemouth	Scottish West Grangemouth	14 May 00
3000	9:07.0	?			1				Glasgow (S)	McDONALD'S SCOTTISH YOUNG ATHLETES' LEAGUE BOYS' CONSOLATION FINAL Scotstoun, Glasgow	19 Aug 00
1999 U17 Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.39				1				Antrim	-	7 Aug 99
800	2:01.20				6	D			Glasgow (S)	BMC Grand Prix	21 Aug 99
1997 U15 Cambuslang/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.7				1				Glasgow	-	19 Aug 97
3000	9:39.6				1				Coatbridge	-	29 Jun 97

Total Performances: 97

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