Ian Munro

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Club:Glasgow City/Glasgow Uni
Gender:Male
Date of Birth:05/09/1983
Age Group:SEN
County:
Region:Scotland
Nation:Scotland
Lead Coach:Daniel Carlin

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event200019991997
40050.3451.1052.0550.34400
6001:20.861:20.86600
8001:48.162:17.221:51.451:51.471:52.061:49.321:50.801:48.161:49.871:52.71:51.311:52.18001:54.351:57.392:03.7
10002:22.202:22.201000
15003:49.044:16.224:00.293:51.773:55.073:55.743:55.373:49.044:00.3515003:58.62
Mile4:14.774:14.774:19.0Mile
30009:02.2610:39.1810:07.0730009:02.269:39.6
3000SC10:57.5510:57.553000SC
4K11:3011:304K
EventPB20142013201220112010200920082007200620052004200320022001Event200019991997
5K15:1515:4315:1516:1015:265K
parkrun16:1117:4516:11parkrun
5M26:2226:2227:025M

Performances Submit
1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2012 2013

2013 SEN Glasgow City/Glasgow Uni
EventPerfPosVenueMeetingDate
8002:17.228BEtonBritish Athletics League Division 16 Jul 13
15004:16.226BWormwood ScrubsBritish Athletics League Division 18 Jun 13
300010:39.187BWormwood ScrubsBritish Athletics League Division 18 Jun 13
parkrun17:457Glasgow Pollok ParkGlasgow parkrun 5K Event 22325 May 13
2012 SEN Glasgow City/Glasgow Uni
EventPerfPosVenueMeetingDate
3000SC10:57.553BBasingstokeBritish Athletics League Division 226 May 12
2010 SEN Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
40051.103BBedfordBritish Athletics League Division 43 Jul 10
8001:51.452BStretfordBMC Gold Standard Races29 Jun 10
8001:51.856h5BirminghamAviva European Trials and UK Championships25 Jun 10
8001:52.62GWatfordBMC Nike Grand Prix12 Jun 10
8001:54.632ABedfordBritish Athletics League Division 43 Jul 10
8001:55.6341GrangemouthGrangemouth Stadium Open2 Jun 10
8001:56.7011LinwoodDunren Complex Open26 May 10
8002:06.825AGlasgowBritish Athletics League Division 431 Jul 10
15004:00.291BSt. Peter PortBritish Athletics League Division 421 Aug 10
300010:07.076BSt. Peter PortBritish Athletics League Division 421 Aug 10
5K15:4357ArmaghArmagh 5K25 Feb 10
2009 SEN Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
40052.051BGrangemouthCentral & South of Scotland League Division 228 Jun 09
8001:51.472BStretfordBMC Nike Grand Prix27 Jun 09
8001:51.801EWatfordBMC Nike Grand Prix13 Jun 09
8001:53.783DunfermlineScottish Senior Championships & Junior Relay Champs21 Jun 09
8001:53.842s1DunfermlineScottish Senior Championships & Junior Relay Champs20 Jun 09
8001:53.966ALinwoodBMC Regional Races27 May 09
8001:55.011h3DunfermlineScottish Senior Championships & Junior Relay Champs20 Jun 09
800DNF-h4BirminghamAviva World Trials & National Championships10 Jul 09
15003:51.774AWishawScottish Inter-Regional Championships10 May 09
Mile4:14.773BedfordCAU Inter Counties25 May 09
5K15:1546ArmaghArmagh 5K19 Feb 09
5K15:474ClydebankClydesdale Harriers 5K14 Mar 09
parkrun16:111Glasgow Pollok ParkGlasgow parkrun 5K Event 107 Feb 09
5M26:2212GlasgowDeloitte Glasgow University 57 Nov 09
2008 SEN Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
8001:52.061DStretfordBMC Nike Grand Prix19 Jul 08
8001:53.191CEtonBMC Nike Grand Prix Final9 Aug 08
8001:53.791GrangemouthFalkirk Open2 Jul 08
8002:01.287CWatfordBMC Nike Elite Meeting14 Jun 08
15003:55.0713LinwoodLinwood Open30 Jul 08
15004:01.684EdinburghScottish Athletics Open Graded Grand Prix Series3 Jul 08
15004:03.521LinwoodLinwood Open25 Jun 08
5K16:1068ArmaghArmagh International Road Race21 Feb 08
2007 SEN Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
40050.3431GrangemouthFalkirk Open4 Jul 07
8001:49.3242Kortrijk, BELGolden Spike13 Jul 07
8001:49.5163Gent, BELFlanders Cup15 Jul 07
8001:50.584h4SportcityNorwich Union World Trials & AAA Championships27 Jul 07
8001:51.781Glasgow (S)Senior Scottish Championships12 Aug 07
10002:22.203GrangemouthCeltic Cup31 Jul 07
15003:55.7415BSolihullBMC Nike Grand Prix21 Jul 07
15004:09.52Glasgow (S)Scottish Closed Championships12 May 07
4K11:303RutherglenRonhill Cambuslang Festive 4km22 Dec 07
2006 SEN Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
8001:50.802Glasgow (S)Sunday Mail Scottish Championships13 Aug 06
2005 U23 Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
8001:48.162ACrystal PalaceBMC6 Aug 05
8001:49.082SportcityAAA Championships10 Jul 05
8001:49.531h2SportcityAAA Championships9 Jul 05
8001:51.581WGlasgow (S)SCOTTISH EAST AND WEST DISTRICT (May 14/15)15 May 05
8001:54.951h2Glasgow (S)Scottish Champs27 Aug 05
8001:55.541DerbyU23 INTER-TERRORITAL (Cleveland Cup)14 Aug 05
15003:55.373h2BedfordAAA U23U20 Champs2 Jul 05
15003:59.9712BSportcityBMC21 May 05
5K15:2631ArmaghARMARGH INTERNATIONAL RACES24 Feb 05
5K15:312GrangemouthGRANGEMOUTH ROUND THE HOUSES 10km13 Mar 05
5M27:0213Glasgow (Garscube)GLASGOW UNIVERSITY 519 Nov 05
2004 U23 Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
6001:20.861Glasgow (S)GLASGOW COUNCIL OPEN Scotstoun21 Apr 04
8001:49.873h1SportcityAAA Championships10 Jul 04
8001:49.94GatesheadBUSA Champs3 May 04
8001:50.11s3GatesheadBUSA Champs2 May 04
8001:50.641LoughboroughLoughborough6 Jun 04
8001:51.401h2BedfordAAA Under 20 & Under 23 Championships27 Jun 04
8001:52.531s2Glasgow (S)SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=1514 Aug 04
8001:53.547BedfordAAA Under 20 & Under 23 Championships27 Jun 04
8001:53.614DerbyNoEAA INTER-REGIONAL MATCH Derby8 Aug 04
8001:55.752h6GatesheadBUSA Champs1 May 04
15003:49.041CSolihullBMC22 May 04
15004:07.481GrangemouthSCOTTISH UNIVERSITIES CHAMPIONSHIPS Grangemouth8 May 04
2003 U23 Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
8001:52.71h1CoatbridgeSHETTLESTON H OPEN COATBRIDGE26 Aug 03
2002 U20 Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
8001:51.313BedfordHALIFAX BUSF Bedford6 May 02
8001:51.464Glasgow (S)SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun9 Jun 02
8001:52.532GrangemouthSCOTLAND v WALES v CYPRUS v ISRAEL v GREECE Jun25 May 02
8001:53.351h3BedfordAAA U20 & U23 Champs29 Jun 02
8001:54.641GrangemouthSCOTTISH Uni' CHAMPS Grangemouth20 Apr 02
8001:54.801s3BedfordHALIFAX BUSF Bedford5 May 02
8001:55.42h1BedfordHALIFAX BUSF Bedford4 May 02
8001:55.659LoughboroughAqua Pura International Loughborough18 May 02
8001:57.101EdinburghSCOTTISH EAST AND WEST DISTRICT (May 11/12)11 May 02
15004:00.351Glasgow (S)BMC24 Apr 02
2001 U20 Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
8001:52.12CGlasgow (S)BMC11 Aug 01
8001:52.521GrangemouthFALKIRK OPEN Grangemouth1 Aug 01
8001:54.603DWythenshaweBMC23 May 01
8001:57.184Glasgow (S)BMC16 May 01
Mile4:19.08DumfriesDUMFRIES & GALLOWAY INTERNATIONAL MILE Dumfries29 Jul 01
2000 U17 Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
8001:54.354CGlasgow (S)BMC Grand Prix3 Sep 00
8001:58.092GrangemouthBRITISH AEROSPACE SCOTTISH SCHOOLS' CHAMPIONSHIPS Grangemouth16 Jun 00
8002:05.621GrangemouthBANK OF SCOTLAND SCOTTISH25 Jun 00
15003:58.621Don ValleyAAAs U15/U17 Championships30 Jul 00
15004:02.81GrangemouthBRITISH AEROSPACE SCOTTISH SCHOOLS' CHAMPIONSHIPS Grangemouth16 Jun 00
15004:04.452h1Don ValleyAAAs U15/U17 Championships29 Jul 00
15004:05.91GrangemouthFALKIRK OPEN Grangemouth7 Jun 00
15004:09.033BlackpoolSIAB15 Jul 00
30009:02.261GrangemouthScottish West Grangemouth14 May 00
30009:07.0?1Glasgow (S)McDONALD'S SCOTTISH YOUNG ATHLETES' LEAGUE BOYS' CONSOLATION FINAL Scotstoun, Glasgow19 Aug 00
1999 U17 Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
8001:57.391Antrim-7 Aug 99
8002:01.206DGlasgow (S)BMC Grand Prix21 Aug 99
1997 U15 Cambuslang/Glasgow Uni
EventPerfPosVenueMeetingDate
8002:03.71Glasgow-19 Aug 97
30009:39.61Coatbridge-29 Jun 97
Total Performances: 101
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2007279
400ALL2009767
400ALL2010489
600ALL20045
600U2320042
800U1720003
800ALL2000172
800ALL200179
800U2020019
800U2020028
800ALL200260
800U23200327
800ALL200396
800ALL200428
800U23200411
800U2320051
800ALL20055
800ALL200639
800ALL200725
800ALL200877
800ALL200976
800ALL201088
800ALLAT169
1000ALL20074
1500U1720003
1500ALL2000266
1500ALL2002325
1500U20200266
1500U23200418
1500ALL200456
1500ALL2005160
1500U23200559
1500ALL2007170
1500ALL2008150
1500ALL2009112
1500ALL2010392
1500ALL20131089
MileALL200131
MileU2020011
MileALL200930
3000U17200024
3000SCALL2012287
5KALL2008506
5KALL2009130
5KALL2010252
parkrunALL2009113
parkrunALL20133266
parkrunALLAT972
5MALL2005439
5MALL2009202