| 2013 V40 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:13 | | | 29:13 | 18 | | | 3 | Runcorn | Runcorn Run the Bridge 5 | 31 Mar 13 |
| 2012 V40 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:29 | | | | 4 | | | 1 | Liverpool | Sefton Park 5 | 18 Jul 12 |
| 5M | 28:02 | | | | 7 | | | 1 | Liverpool | Walton Park 5 | 22 May 12 |
| 10K | 34:00 | | | 33:58 | 21 | | | 4 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 2011 V40 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:18 | | | | 23 | | | 6 | Christleton | Christleton 5K | 6 May 11 |
| 5M | 27:20 | | | | 7 | | | 1 | Birkenhead | Birkenhead Park 5 | 8 Jun 11 |
| 9.8KXC | 34:45 | | | | 147 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:12 | | | 33:09 | 49 | | | 3 | Partington | Trafford 10K | 13 Mar 11 |
| 10K | 34:25 | | | | 2 | | | 1 | Liverpool | Aintree Diabetes 10K | 10 Apr 11 |
| HM | 73:40 | | | 73:39 | 11 | | | 2 | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| HM | 74:35 | | | 74:35 | 8 | | | 4 | Chester | Shell Chester Half Marathon | 15 May 11 |
| Mar | 2:37:32 | | | 2:37:30 | 115 | | | 14 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 33:44 | | | | 9 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 35:11 | | | | 5 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 42:34 | | | | 21 | | | 5 | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 46:53 | | | | 454 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V40 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:01 | | | | 1 | | | 1 | Liverpool | Wavertree Mystery 5K | 3 Aug 10 |
| 5K | 16:01 | | | | 5 | | | 2 | Wythenshawe | Manchester 5K Sizzler Series | 12 Aug 10 |
| 5K | 16:05 | | | | 2 | | | 1 | Capenhurst | Urenco Capenhurst 5K | 25 Aug 10 |
| 5M | 26:24 | | | | 5 | | | 1 | Liverpool | Sefton Park 5 | 21 Jul 10 |
| 9.8KXC | 34:11 | | | | 149 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10K | 33:16 | | | | 9 | | | 1 | Birchwood | Birchwood 10K | 22 Aug 10 |
| 10K | 34:22 | | | | 3 | | | 2 | Liverpool | Penny Lane Striders 10K | 4 Jul 10 |
| 10K | 34:37 | | | | 7 | | | 2 | Liverpool | Mersey Tunnel 10K | 30 May 10 |
| 10K | 34:41 | | | | 1 | | | 1 | Liverpool | Aintree Diabetes 10K | 18 Apr 10 |
| 10KMT | 33:09 | | | 33:07 | 2 | | | | Ormskirk | Ormskirk 10K | 26 Sep 10 |
| 10M | 53:10 | | | | 8 | | | 1 | Wythenshawe Park | Sale 10 | 1 Aug 10 |
| HM | 72:28 | | | | 7 | | | 2 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| HM | 73:25 | | | | 1 | | | 1 | Liverpool | Liverpool Half Marathon | 28 Mar 10 |
| HM | 74:02 | | | 74:01 | 7 | | | 1 | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| HM | 74:18 | | | | 5 | | | 1 | Chester | Shell Chester Half Marathon | 16 May 10 |
| Mar | 2:38:05 | | | 2:38:05 | 141 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 32:57 | | | | 6 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
| ZXC | 35:16 | | | | 8 | | | 1 | Clarkes Gardens | Liverpool & District League | 7 Feb 10 |
| ZXC | 46:14 | | | | 303 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 47:21 | | | | 119 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | NT | | | | 2 | | | 1 | Liverpool | North West Sunday League | 31 Oct 10 |
| ZXC | NT | | | | 3 | | | 1 | Beacon Park | North West Sunday League | 14 Nov 10 |
| 2009 V35 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:41 | | | | 8 | | | 1 | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 5K | 16:14 | | | | 1 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 1 Jul 09 |
| 5K | 16:15 | | | | 13 | | | 6 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 16:23 | | | | 1 | | | 1 | Liverpool | Wavertree Mystery 5K | 10 Jun 09 |
| 4M | 21:00 | | | | 7 | | | 1 | Southport | Southport Victoria Park Mens's 4 | 10 Apr 09 |
| 4.54MXC | NT | | | | 1 | | | | Wirral | North-West Sunday League | 6 Dec 09 |
| 5M | 26:01 | | | | 4 | | | 1 | Runcorn | Halton 5 | 12 Apr 09 |
| 5M | 26:29 | | | | 1 | | | 1 | Liverpool | Liverpool Sefton Park 5 | 22 Jul 09 |
| 5M | 26:49 | | | | 3 | | | 1 | Liverpool | Liverpool Walton Park 5 | 19 May 09 |
| 9.8KXC | 33:37 | | | | 144 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| 10K | 32:46 | | | | 1 | | | 1 | Near Omskirk | Rufford 10K | 6 Sep 09 |
| 10K | 33:11 | | | | 10 | | | 1 | Birchwood | Birchwood 10K | 23 Aug 09 |
| 10K | 33:19 | | | | 2 | | | 1 | Southport | Natterjack Seaside 10K | 18 Oct 09 |
| 10K | 33:28 | | | | 4 | | | 1 | Liverpool | Asics Liverpool 10K | 4 Oct 09 |
| 10K | 33:51 | | | | 1 | | | 1 | Liverpool | Liverpool Tunnel 10K | 31 May 09 |
| 6.75MMT | 43:30 | | | | 5 | | | 1 | Parbold | Parbold Hill Race | 14 Feb 09 |
| 10M | 57:19 | | | | 4 | | | 1 | St. Annes | St. Annes 10 | 15 Mar 09 |
| HM | 70:36 | | | | 4 | | | 2 | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 13 Sep 09 |
| HM | 73:20 | | | | 4 | | | 1 | Conwy | Conwy Castle/Llandudno Half Marathon | 8 Nov 09 |
| HM | 74:04 | | | | 7 | | | | Helsby | Shell Four Villages Half Marathon | 18 Jan 09 |
| HM | 74:34 | | | | 6 | | | 1 | Liverpool | Liverpool Half Marathon | 29 Mar 09 |
| HM | 76:18 | | | | 7 | | | 1 | Stoke | Stoke Potters Half Marathon | 14 Jun 09 |
| Mar | 2:39:32 | | | 2:39:32 | 172 | | 168 | 24 | London | London Marathon | 26 Apr 09 |
| ZXC | 32:42 | | | | 9 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |
| ZXC | 32:49 | | | | 7 | | | | Birkenhead | Liverpool & District League | 24 Oct 09 |
| ZXC | 34:59 | | | | 5 | | | | Halifax | Derby Runner League Final | 19 Apr 09 |
| ZXC | 35:12 | | | | 5 | | | | Clarkes Gardens | Liverpool & District Cross Country Union League | 8 Feb 09 |
| ZXC | 40:03 | | | | 82 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 43:35 | | | | 18 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | NT | | | | 4 | | | | Beacon Park | North West Sunday League (4.45M) | 22 Nov 09 |
| 2008 V35 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:20 | | | | 4 | | | | Liverpool | Wavertree Mystery 5K | 2 Jul 08 |
| 5K | 16:30 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 7 May 08 |
| 5K | 16:31 | | | | 3 | | | | Liverpool | Wavertree Mystery 5K | 11 Jun 08 |
| 5K | 16:41 | | | | 2 | | | | Liverpool | Wavertree Mystery 5K | 10 Sep 08 |
| 5M | 26:22 | | | | 2 | | | | Runcorn | Run the Bridge 5 | 23 Mar 08 |
| 5M | 26:24 | | | | 4 | | | | Liverpool | The Tony Barnes Sefton Park 5 | 16 Jul 08 |
| 5M | 26:39 | | | | 6 | | | | Birkenhead | Birkenhead Park 5 | 4 Jun 08 |
| SHORT5M | 24:16 | | | | 1 | | | | Burtonwood | Burtonwood 5 (Short course) | 19 Jul 08 |
| 10K | 33:12 | | | | 1 | | | | Rufford | Rufford 10K | 7 Sep 08 |
| 10K | 33:20 | | | | 2 | | | | Liverpool | Myerscough College Croxteth Park 10K | 27 Apr 08 |
| 10K | 33:21 | | | | 3 | | | | Liverpool | Penny Lane 10K | 22 Jun 08 |
| 10K | 33:24 | | | | 31 | | | | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 33:26 | | | | 13 | | | | Birchwood | Birchwood 10K | 17 Aug 08 |
| 15KMT | 51:18 | | | | 3 | | | | Southport | Waterloo 15K | 5 May 08 |
| 10M | 54:45 | | | | 9 | | | | Sale | Reebok Sale 10 | 3 Aug 08 |
| HM | 71:02 | | | | 1 | | | | Chester | Chester Half Marathon | 18 May 08 |
| HM | 73:36 | | | | 10 | | | | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| HM | 75:33 | | | | 15 | | | | Helsby | Shell Four Villages Half Marathon | 20 Jan 08 |
| ZXC | 30:18 | | | | 1 | | | | Warrington | North West Sunday league | 24 Feb 08 |
| ZXC | 31:22 | | | | 12 | | | | Liverpool | Liverpool & District Championships | 10 Feb 08 |
| ZXC | 32:51 | | | | 7 | | | | Beacon Park | Liverpool & District Cross Country Union League | 8 Nov 08 |
| ZXC | 34:04 | | | | 7 | | | | Liverpool Sefton Park | Liverpool & District League | 29 Nov 08 |
| ZXC | NT | | | | 1 | | | | Clarke Gardens | North West Sunday League | 26 Oct 08 |
| ZXC | NT | | | | 2 | | | | Skelmersdale | North West Sunday League | 23 Nov 08 |
| ZXC | NT | | | | 2 | | | | Wirral | North West Sunday League | 7 Dec 08 |
| 2007 V35 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:07 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K | 5 Sep 07 |
| 5K | 16:08 | | | | 15 | M | | | Horwich | British Masters 5K | 24 Jun 07 |
| 5K | 16:13 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K | 1 Aug 07 |
| 5K | 16:14 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 13 Jun 07 |
| 5K | 16:44 | | | | 8 | | | | Liverpool | Merseyside Firefighters' 5K | 20 Jun 07 |
| 4.5MXC | NT | | | | 1 | | | | Beacon Park | North-West Sunday League | 11 Nov 07 |
| 4.6MXC | NT | | | | 3 | | | | Birkenhead | North-West Sunday League | 2 Dec 07 |
| 5M | 26:27 | | | | 4 | | | | Liverpool | Tony Barnes Sefton Park 5 | 18 Jul 07 |
| 5M | 26:29 | | | | 3 | | | | Birkenhead | Birkenhead Park 5 | 6 Jun 07 |
| 5M | 26:36 | | | | 2 | | | | Liverpool | Walton Park 5 | 29 May 07 |
| 5MXC | NT | | | | 1 | | | | Liverpool | North-West Sunday League | 28 Oct 07 |
| 10K | 32:55 | | | | 2 | | | | Liverpool | Penny Lane Striders 10K | 8 Jul 07 |
| 10K | 32:59 | | | | 7 | | | | Birchwood | Birchwood 10K | 19 Aug 07 |
| 10K | 33:09 | | | | 3 | | | | Liverpool | Myerscough College Croxteth Park 10K | 29 Apr 07 |
| 10K | 34:28 | | | | 42 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10KMT | 33:00 | | | | 2 | | | | Chester | Shell Sutton Six 10K | 23 Sep 07 |
| 10M | 54:24 | | | | 4 | | | | Wythenshawe | Reebok Sale 10 | 5 Aug 07 |
| HM | 71:28 | | | | 1 | | | | Lake Vyrnwy | Lake Vyrnwy Half | 9 Sep 07 |
| HM | 73:22 | | | | 3 | | | | Chester | Shell Chester Half Marathon | 20 May 07 |
| HM | 73:34 | | | | 12 | | | | Helsby | Shell Four Villages Half Marathon | 21 Jan 07 |
| HM | 73:52 | | | | 7 | | | | Liverpool | Liverpool Half Marathon | 25 Mar 07 |
| HM | 73:52 | | | | 3 | | | | Carlisle | Great Cumbrian Half Marathon | 14 Oct 07 |
| 2006 V35 Liverpool RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:51 | | | | 4 | | | | Liverpool | Tony Barnes Memorial 5km | 28 Jun 06 |
| 10K | 32:38 | | | | 6 | | | | Liverpool | City of Liverpool 10km | 8 Oct 06 |
| 10K | 32:59 | | | | 7 | | | | Partington | Trafford 10km | 10 Sep 06 |
| 10K | 33:25 | | | | 7 | | | | Birchwood | Birchwood 10K | 23 Aug 06 |
| 10K | 33:25 | | | | 30 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 33:38 | | | | 13 | | | | Leyland | Red Rose Boxing Day 10km | 26 Dec 06 |
| 10M | 54:43 | | | | 4 | | | | Preston | Preston 10 | 19 Nov 06 |
| HM | 73:08 | | | | 3 | | | | Swinton | Royal Manchester Children's Hospital Half Marathon | 24 Sep 06 |
| 2005 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:28 | | | | 1 | | | | Liverpool | WAVERTREE MYSTERY SERIES 5km | 11 May 05 |
| HM | 72:56 | | | | 10 | | | | Liverpool | Liverpool Half Marathon | 13 Mar 05 |
| Mar | 2:35:51 | | | | 121 | | 109 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:54 | | | | 17 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
| 5K | 16:57 | | | | 3 | | | | Liverpool | WAVERTREE MYSTERY SERIES 5km | 18 Aug 04 |
| 5M | 26:12 | | | | 4 | | | | Liverpool | WALTON PARK 5 | 25 May 04 |
| 5M | 26:44 | | | | 5 | | | | Hale Village | HALE VILLAGE 5 (additional) | 12 Dec 04 |
| 10K | 33:15 | | | | 13 | | | | Partington | TRAFFORD 10K | 14 Mar 04 |
| 10K | 33:42 | | | | 5 | | | | Liverpool | WALTON 10km | 9 May 04 |