Club: Orion Gender: Male Date of Birth: 09/06/1969 Age Group: V40 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:14 18:14 parkrun 18:06 18:21 18:28 18:06 18:33 20:10 5M 29:39 29:59 29:39 10K 37:27 37:27 38:06 37:51 10M 62:03 62:03 63:37 65:17 HM 79:42 79:42 84:23 87:12 16M 1:48:44 1:48:44 20M 2:13:49 2:13:49 2:24:14 Mar 2:57:30 2:57:30 3:07:52

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Orion
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:21				3			1	Redbridge	Valentines parkrun 5K Event 117	4 May 13
parkrun	18:32				3			1	Gunpowder Park	Gunpowder parkrun 5K Event 77	27 Apr 13
4.8545M	29:33				48			10	London Victoria Park	Chingford League	2 Feb 13
5M	30:01			29:59	46			13	Braintree	Braintree 5	7 Apr 13
10M	62:04			62:03	32			12	Hythe	Folkestone 10	29 Mar 13
ZXC	63:03				93				Hadleigh	Essex County Championships	5 Jan 13
ZXCL	12:19				9	L3			Highams Park	Chingford League	2 Mar 13
2012 V40 Orion
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:50				26			6	Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
parkrun	18:28				2			1	Gunpowder Park	Gunpowder parkrun 5K Event 12	7 Jan 12
parkrun	18:41				3			1	Gunpowder Park	Gunpowder parkrun 5K Event 30	19 May 12
parkrun	18:52				2			1	Gunpowder Park	Gunpowder parkrun 5K Event 42	11 Aug 12
parkrun	25:48				22				Gunpowder Park	Gunpowder parkrun 5K Event 28	5 May 12
parkrun	28:42				25				Gunpowder Park	Gunpowder parkrun 5K Event 43	18 Aug 12
4.8545M	28:54				28			10	London Victoria Park	Chingford League 5	18 Feb 12
10K	37:27				51			16	Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
HM	79:44			79:42	21			4	Brentwood	Brentwood Half Marathon	25 Mar 12
20M	2:13:49				56			11	Ruislip	Finchley 20	11 Mar 12
20M	2:19:28			2:19:08	132			33	Bramley	Bramley 20	12 Feb 12
20M	2:20:47				61			29	Colchester	Essex 20	4 Mar 12
20M	2:33:25				52			9	Bury St. Edmunds	Tarpley 20	26 Feb 12
Mar	2:58:07			2:57:30	960			204	London	Virgin London Marathon	22 Apr 12
ZXC	31:07				36			7	Chingford	Chingford League	21 Jan 12
ZXC	31:42				34				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	31:55				68			18	Notley Park	Essex League	13 Oct 12
ZXC	35:10				71			18	Basildon	Essex League	15 Dec 12
ZXC	35:57				67			14	Colchester	Essex League	10 Nov 12
ZXC	48:08				14			5	Richmond Park	Ranelagh v Orion Harriers Mob Match	4 Feb 12
ZXC	55:01				15			3	Hayes	Blackheath V Orion Mob Match	20 Oct 12
2011 V40 Orion
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:39				28			6	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
parkrun	18:06				1			1	Enfield	Grovelands parkrun 5K Event 23	15 Jan 11
parkrun	18:51				2			1	Gunpowder Park	Gunpowder parkrun 5K Event 9	17 Dec 11
5M	29:39				10			3	Welwyn Garden City	Herts Midweek Road Race League Division 2	29 Jun 11
5M	30:20				18			8	Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
10K	38:06				14			6	Harlow	Herts Midweek Road Race League Division 2	15 Jun 11
10K	38:41			38:24	316			22	London	Bupa London 10,000 (10K)	30 May 11
10M	63:39			63:37	19			6	Harlow	Harlow 10	31 Jul 11
HM	84:25			84:23	23			6	Colchester	Colchester Half Marathon	27 Mar 11
HM	85:09				50			8	Great Bentley	Great Bentley Half Marathon	6 Feb 11
20M	2:24:14				87			29	Colchester	Essex 20 Mile Champs	6 Mar 11
20M	2:30:08			2:29:34	287			48	Bramley	Bramley 20	20 Feb 11
Mar	3:08:04			3:07:52	79				Brighton	Brighton Marathon	10 Apr 11
ZXC	31:42				40			12	Alexandra Palace	Chingford League	26 Nov 11
ZXC	36:30				41			20	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	37:50				38			16	Chingford	Chingford League	22 Jan 11
ZXC	38:16				56			13	Loughton	Essex League	12 Feb 11
ZXC	52:45				12			3	Farthing Common	South London Harriers v Orion Harriers 7.5	26 Feb 11
ZXC	69:07				20			9	Chigwell Row	Ilford AC 10	31 Dec 11
2010 V40 Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	18:14				21				Barking	Barking Bank Holiday 5K	30 Aug 10
5K	18:30				12			4	Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
parkrun	18:33				1			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 3	12 Jun 10
parkrun	18:41				4			1	Slough	Black Park parkrun 5K Event 42	1 May 10
parkrun	18:45				2			1	Slough	Black Park parkrun 5K Event 58	21 Aug 10
parkrun	19:19				5			1	Slough	Black Park parkrun 5K Event 36	20 Mar 10
parkrun	19:24				6			1	Slough	Black Park parkrun 5K Event 29	30 Jan 10
parkrun	19:34				3			1	Slough	Black Park parkrun 5K Event 25	1 Jan 10
5MMT	32:31				7			2	Epping	Epping Rotary Copped Hall 5	26 Sep 10
10K	37:59			37:51	67				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10K	38:25				16				Harlow	Herts & Essex Midweek League Div 2	16 Jun 10
10K	38:39				8			2	Richmond	Richmond Old Deer Park 10K	16 May 10
10K	38:53				18				Bishops Stortford	Herts & Essex Midweek League	20 May 10
10M	65:17				44				Harlow	Harlow 10 (inc Essex Championships)	25 Jul 10
HM	87:15			87:12	108				Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
16M	1:48:52			1:48:44	78				Kingston	Kingston Breakfast Run 8.2/16	11 Apr 10
ZXC	29:42				62			12	Colchester	Essex League	30 Oct 10
ZXC	30:51				34			5	Claybury	Chingford League	27 Oct 10
ZXC	37:09				21			12	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
ZXC	54:28				22				West Wickham	Blackheath & Bromley vs Orion Harriers	20 Nov 10
ZXC	54:37				14				Chingford	Ranelagh v Orion Harriers Mob Match	11 Dec 10
2009 V35 Orion
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:10				7				Finsbury Park	Finsbury parkrun 5K Event 5	28 Nov 09
parkrun	20:21				11				Finsbury Park	Finsbury parkrun 5K Event 4	21 Nov 09
parkrun	20:34				6			1	Slough	Black Park parkrun 5K Event 24	26 Dec 09

Total Performances: 71

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