Club: Tynedale Gender: Male Date of Birth: 01/05/1986 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Doug Maxwell

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 60 7.78i 7.78i 100 11.50/11.4 12.33/11.8 11.5 11.50/11.4 11.5 150 18.17i 18.17i 18.33i 200 23.30/22.7 24.09i/24.0 23.83/23.6 23.48/22.7 23.30 23.9 300 36.52 37.14i 37.65i/36.7 36.52 37.66i 37.87i 400 49.09 50.10 50.92 49.09 50.68/50.3 51.45 51.82 600 1:22.88i 1:22.88i 1:25.98i 1:23.91i 800 1:59.42i 2:04.39i 1:59.42i 1000 2:44.43i 2:44.43i 2:54.33i Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 18:23 18:23

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Tynedale
Event	Perf				Pos				Venue	Meeting	Date
100	11.8				5	h			Shildon	Anne Marie Readshaw Memorial Open	14 Apr 13
100	12.1				5				Shildon	Anne Marie Readshaw Memorial Open	14 Apr 13
100	12.33		-3.5		2	2			Gateshead	Gateshead Minor Athletics Open Meeting	21 Apr 13
200	24.0				2	A			Jarrow	North of England League Division 4E	5 May 13
200	24.09	i			4	h5			Emirates Arena	Scottish National Senior Championships	17 Feb 13
200	24.37		-4.6		2	2			Gateshead	Gateshead Minor Athletics Open Meeting	21 Apr 13
300	37.14	i			2	1			Sportcity	Sale Open Series	17 Mar 13
400	50.10				3				Middlesbrough	Cyril Elliott Open Graded Medal Meeting	12 May 13
400	50.2				1	A			Jarrow	North of England League Division 4E	5 May 13
400	51.1				1				Shildon	Anne Marie Readshaw Memorial Open	14 Apr 13
400	51.61	i			2	h3			Emirates Arena	Scottish National Senior Championships	17 Feb 13
400	52.07	i			3	h5			Sheffield	Northern Athletics Championships	12 Jan 13
600	1:22.88	i			5	1			Sportcity	Sale Open Series	17 Mar 13
800	2:04.39	i			7	h1			Sheffield	Northern Athletics Championships	13 Jan 13
2.2ML	12:01				16	L2			Newcastle	Elswick Good Friday Races	29 Mar 13
2012 SEN Tynedale
Event	Perf				Pos				Venue	Meeting	Date
100	11.5				1	A			Middlesbrough	North of England League Division 4E	5 May 12
100	11.6				2	A			Whitley Bay	North of England League Division 4E	26 May 12
100	12.5				5	A			Jarrow	North of England League Division 4E	5 Aug 12
150	18.17	i			6	4			Sheffield	Northern Athletics Open Meeting	17 Nov 12
200	23.6				3	A			Whitley Bay	North of England League Division 4E	26 May 12
200	23.83				9				Shildon	Anne Marie Redshaw Memorial	22 Apr 12
300	36.7				1				Jarrow	North East Athletics League (Inc North East Counties 10,000m Champs)	25 Apr 12
300	37.65	i			1	3			Sportcity	City of Manchester Open Meeting	2 Dec 12
400	50.92				3				Shildon	Anne Marie Redshaw Memorial	22 Apr 12
400	51.0				1	A			Hexham	North of England League Division 4E	30 Jun 12
400	51.62	i			2	h3			Glasgow	Scottish Senior Championships	19 Feb 12
400	51.69	i			3	h2			Sheffield	Northern Championships	14 Jan 12
400	52.01				4	p2			Amsterdam, NED	Amsterdam Open	21 Jul 12
400	52.06				3	h1			Glasgow (S)	Scottish Championships	2 Jun 12
400	53.3				2	B			Hexham	North of England League Division 4E	30 Jun 12
600	1:25.98	i			8	1			Sheffield	Northern Athletics Open Meeting	8 Dec 12
600	1:30.42	i			6	1			Sportcity	City of Manchester Open Meeting	2 Dec 12
800	1:59.42	i			3	h1			Sheffield	Northern Championships	15 Jan 12
800	2:01.21				5	A			Durham	BMC Regional Races	23 Jul 12
1000	2:44.43	i			6	1			Sheffield	Northern Athletics Open Meeting	17 Nov 12
2.25ML	12:30				17	L2			Newcastle	Elswick Good Friday Races	6 Apr 12
ZXC	36:42				96				South Shields	Sherman Cup / Davidson Shield	29 Sep 12
ZXC	36:46				114				Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	39:31				110				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXCL	10:04				6	L3			Sunderland	Sunderland Open and Relays	8 Sep 12
2011 SEN Tynedale
Event	Perf				Pos				Venue	Meeting	Date
100	11.4				2	A			Middlesbrough	North of England League Division 4E	3 Jul 11
100	11.50		1.3		3	3			Hexham	Hexham Open Meeting	23 Jul 11
100	11.7				3	A			Jarrow	North of England League Division 4E	4 Jun 11
100	11.78				3	3			Hexham	Track & Field Sports Northumberland Classic	3 Sep 11
100	11.84		1.7		4				Gateshead	Tartan Games Open	27 Aug 11
100	11.9				2	A			Shildon	North of England League Division 4E	7 May 11
150	18.33	i			6	r3			Sheffield	Northern Athletics Open	19 Nov 11
200	22.7				1	A			Middlesbrough	North of England League Division 4E	3 Jul 11
200	23.3				1				Hexham	Team Decathlon Combined Events Festival & Open Races	21 May 11
200	23.4				1	A			Jarrow	North of England League Division 4E	4 Jun 11
200	23.48		0.3		1				Gateshead	Tartan Games Open	27 Aug 11
200	23.69				2	3			Hexham	Track & Field Sports Northumberland Classic	3 Sep 11
200	23.78		-0.8		5	h1			Gateshead	North Eastern Counties Championships	15 May 11
200	23.8				6				Shildon	Anne Marie Readshaw Memorial Open	17 Apr 11
200	24.5				2	A			Shildon	North of England League Division 4E	7 May 11
300	36.52				2	1			Hexham	Track & Field Sports Open	23 Apr 11
400	49.09				5				Glasgow (S)	Scottish Senior & U14 Championships	17 Jul 11
400	49.35				3	h2			Glasgow (S)	Scottish Senior & U14 Championships	16 Jul 11
400	49.67				1				Hexham	Hexham Combined Events International	23 Jul 11
400	49.67				1	1			Hexham	Hexham Open Meeting	23 Jul 11
400	49.75				4	h1			Sportcity	Northern U20/Senior Championships	18 Jun 11
400	49.8				3				Shildon	Anne Marie Readshaw Memorial Open	17 Apr 11
400	49.89				4				Gateshead	North Eastern Counties Championships	14 May 11
400	49.92				3	3			Amsterdam, NED	Amsterdam Open	6 Aug 11
400	50.21				2				Gateshead	Tartan Games Open	27 Aug 11
400	50.72				2				Gateshead	North Eastern Athletics League	10 Aug 11
400	50.78				1	2			Hexham	Track & Field Sports Northumberland Classic	3 Sep 11
400	50.94	i			4	h2			Sheffield	Northern Athletics Senior & Junior Indoor Championships	15 Jan 11
400	51.14	i			3	1			Sportcity	Manchester Open	18 Dec 11
400	51.2				1	A			Shildon	North of England League Division 4E	7 May 11
400	52.31	i			4	s1			Sheffield	Northern Athletics Senior & Junior Indoor Championships	15 Jan 11
600	1:23.91	i			4	1			Sheffield	Northern Athletics Open	17 Dec 11
600	1:23.91	i			4	3			Sheffield	Northern Athletics Open	17 Dec 11
600	1:26.71	i			4				Sportcity	Manchester Open	20 Feb 11
1000	2:54.33	i			6	r2			Sheffield	Northern Athletics Open	19 Nov 11
2.28ML	13:02				15	L2			Elswick	Elswick Good Friday Races	22 Apr 11
parkrun	18:23				9				Newcastle	Newcastle parkrun 5K Event 96	12 Nov 11
parkrun	18:28				14				Newcastle	Newcastle parkrun 5K Event 89	24 Sep 11
parkrun	18:35				23				Newcastle	Newcastle parkrun 5K Event 101	24 Dec 11
parkrun	19:00				11				Newcastle	Newcastle parkrun 5K Event 87	10 Sep 11
ZXC	33:23				88				Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZXC	36:48				88				South Shields	Sherman Cup/Davidson Shield	22 Oct 11
ZXC	38:39				92				Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	39:36				137				East Cramlington	Start Fitness North East Harrier League	8 Oct 11
2010 SEN Tynedale
Event	Perf				Pos				Venue	Meeting	Date
60	7.78	i			3	1.9			Sportcity	Manchester Open	19 Dec 10
60	7.80	i			8				Gateshead	Gateshead Indoor Standards Meeting	18 Nov 10
60	7.83	i			5	2.3			Sportcity	Manchester Open	19 Dec 10
60	7.89	i			7	8			Sheffield	Northern Athletics Open	11 Dec 10
100	11.5				1	A			Middlesbrough	Northern League 4E	5 Jun 10
100	11.9				1	A			Jarrow	Northern League 4E	31 Jul 10
100	12.0				1	A			Whitley Bay	Northern League 4E	1 May 10
100	12.2				2	A			Hexham	Northern League 4E	4 Jul 10
200	23.30		0.7		2				Hexham	Track & Field Sports Sprint Series	24 Jul 10
200	23.80		0.4		6				Gateshead	North Eastern Counties Championships	9 May 10
200	23.9				4				Gateshead	Cleveland Land Services Tartan Games	21 Aug 10
200	24.06				5				Gateshead	Gateshead Open	25 Apr 10
200	24.2				1	A			Jarrow	Northern League 4E	31 Jul 10
200	24.6				1	A			Whitley Bay	Northern League 4E	1 May 10
300	37.66	i			3	4			Sheffield	Northern Athletics Open	11 Dec 10
400	50.3				1	2			Gateshead	Cleveland Land Services Tartan Games	21 Aug 10
400	50.68				1				Hexham	Track & Field Sports Sprint Series	24 Jul 10
400	50.93				4	3			Amsterdam, NED	Amsterdam Open	7 Aug 10
400	51.1				2				Shildon	Anne Marie Readshaw Memorial Open	18 Apr 10
400	51.1				1	A			Jarrow	Northern League 4E	31 Jul 10
400	51.30				1				Hexham	Team Decathlon Combined Events Festival	15 May 10
400	51.49				5				Gateshead	North Eastern Counties Championships	8 May 10
400	51.67	i			2	4			Sportcity	Manchester Open	19 Dec 10
400	51.7				1	A			Whitley Bay	Northern League 4E	1 May 10
400	51.8				1	A			Middlesbrough	Northern League 4E	5 Jun 10
400	52.4				1	A			Hexham	Northern League 4E	4 Jul 10
2009 SEN Tynedale
Event	Perf				Pos				Venue	Meeting	Date
200	23.9				1	A			Chester-le-Street	North of England League Division 4E	5 Jul 09
200	24.2				1	B			Whitley Bay	North of England League Division 4E	2 Aug 09
300	37.87	i			4	5			Sheffield	Northern Athletics Open	12 Dec 09
400	51.45				3	1			Hexham	Hexham Open Meeting	18 Jul 09
400	52.20	i			2	2			Sportcity	Reebok Manchester Open Meeting	20 Dec 09
400	52.9				1	A			Hexham	North of England League Division 4E	6 Jun 09
400	54.1				1	B			Chester-le-Street	North of England League Division 4E	5 Jul 09
2008 U23 Tynedale
Event	Perf				Pos				Venue	Meeting	Date
400	51.82								Gateshead	Tartan Games	23 Aug 08
400	52.4								Hexham	North of England League Division 4E	3 Aug 08

Total Performances: 119

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