| Club: | Law | | Gender: | Male | | Date of Birth: | 10/07/1980 | | Age Group: | SEN | | County: | Scotland West | | Region: | Scotland | | Nation: | Scotland |
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| 1:53.2 | | | | | | | 2:00.25 | | | 1:53.2 | 1:54.5 | 1:54.3 | | | 800 | | 1:57.6 | | 2:31.19 | | 2:31.19 | | | | | | | | | | | | | 1000 | | | | 3:44.90 | | 3:55.91 | | | | 3:52.78 | 4:11.2 | | 4:04.62i | 3:46.45 | 3:44.90 | 3:45.70 | 3:46.75 | 3:52.0 | 1500 | | 3:59.9 | | 4:03.19 | | 4:24.13 | 4:30.73 | | | | | | | 4:03.19 | | 4:05.4 | | 4:04.00 | Mile | | | | 8:20.06i | | 8:37.00 | 8:46.34 | | 8:22.55 | | | | 8:31.58i | | 8:21.67 | 8:20.06i | | 8:27.0 | 3000 | 8:31.22 | | | 14:51.05 | | 15:11.86 | 15:51.50 | 15:29.30 | 14:51.05 | 15:15.70 | | | 15:25.2 | 14:58.31 | | | 15:45.5 | | 5000 | | | | 5:37.32 | | | | | | | | | | | | 5:37.32 | | 5:42.72 | 2000SC | | | | 8:42.79 | | 9:00.63 | 9:13.04 | 9:34.81 | 9:16.34 | 9:04.49 | 9:27.78 | | 9:07.42 | 9:42.9 | 8:54.4 | 8:49.55 | 8:42.79 | 8:57.83 | 3000SC | | | | 9:00.59 | | 9:00.59 | | | | | | | | | | | | | 3000SCNWJ | | | | 16:07 | | | | | | | 16:07 | | | | | | | | 5K | | | | 31:56 | 33:58 | 31:56 | 32:25 | | | | 33:34 | | | | | | | | 10K | | | | 53:49 | | 53:49 | | | | | | | | | | | | | 15K | | | | 71:47 | | 71:47 | 77:21 | | | | | | | | | | | | HM | | |
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| 2013 SEN Law | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 34:12 | | | 33:58 | 94 | | | | Groet, NED | Groet uit Schoorl 10K | 10 Feb 13 | | 2012 SEN Law | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1000 | 2:31.19 | | | | 5 | | | | Heiloo, NED | Avondinstuif | 3 Aug 12 | | 1500 | 3:55.91 | | | | 3 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 | | 1500 | 3:56.93 | | | | 4 | | | | Eindhoven, NED | Eef Kamerbeek Games | 15 Jul 12 | | 1500 | 3:57.34 | | | | 9 | | | | Amsterdam, NED | Amsterdam Open | 21 Jul 12 | | 1500 | 3:58.56 | | | | 7 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 | | 1500 | 3:58.60 | | | | 8 | 1 | | | Hoorn, NED | Recordwedstrijden | 12 May 12 | | 1500 | 3:59.22 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 | | Mile | 4:24.13 | | | | 1 | | | | Heerhugowaard, NED | Baancircuit Heer en Meester | 13 Jul 12 | | 3000 | 8:37.00 | | | | 5 | 2 | | | Hilversum, NED | Arena Games | 8 Jul 12 | | 5000 | 15:11.86 | | | | 1 | | | | Drachten, NED | Senioren 2e divisie poule 5 | 24 Jun 12 | | 5000 | 15:34.98 | | | | 1 | | | | Amersfoort, NED | Senioren 2e divise poule 5 | 22 Apr 12 | | 3000SC | 9:00.63 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 | | 3000SC | 9:03.29 | | | | 2 | | | | Amsterdam, NED | NK Atletiek | 17 Jun 12 | | 3000SC | 9:09.97 | | | | 1 | | | | Utrecht, NED | Track Meeting 2012 | 25 May 12 | | 3000SC | 9:16.58 | | | | 1 | | | | Harderwijk, NED | Senioren 2e divisie poule 5 | 20 May 12 | | 3000SCNWJ | 9:00.59 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 | | 10K | 32:01 | | | 31:56 | 70 | | | | Schoorl, NED | Groet uit Schoorl 10K | 12 Feb 12 | | 15K | 53:54 | | | 53:49 | 86 | | | | Nijmegen, NED | Seven Hills Loop | 18 Nov 12 | | HM | 71:58 | | | 71:47 | 69 | | | | Egmond, NED | PWN Egmond Halve Marathon | 8 Jan 12 | | 2011 SEN Law | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | Mile | 4:30.73 | | | | 2 | | | | Alkmaar, NED | AV Hylas Open | 8 Jul 11 | | 3000 | 8:46.34 | | | | 1 | | | | Heiloo, NED | Avondinstuif | 5 Aug 11 | | 5000 | 15:51.50 | | | | 2 | | | | Assen, NED | Senioren 2e divisie | 8 May 11 | | 3000SC | 9:13.04 | | | | 1 | | | | Utrecht, NED | Open Meeting | 2 Sep 11 | | 3000SC | 9:20.28 | | | | 2 | | | | Castricum, NED | Duinloper Meeting | 15 Jun 11 | | 3000SC | 9:23.85 | | | | 1 | | | | Alkmaar, NED | AV Hylas Open | 8 Jul 11 | | 10K | 32:37 | | | 32:25 | 25 | | | | Utrecht, NED | ABN AMRO Singelloop | 25 Sep 11 | | 10KXC | 34:19 | | | | 8 | | | | Spanbroek, NED | Kerstcross Opmeer | 26 Dec 11 | | HM | 77:26 | | | 77:21 | 1 | BR | | | Egmond, NED | PWN Egmond Halve Marathon | 9 Jan 11 | | 2010 SEN Law | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 15:29.30 | | | | 3 | | | | Hoorn, NED | Senioren 2e divisie | 6 Jun 10 | | 3000SC | 9:34.81 | | | | 1 | | | | Castricum, NED | Duinloper Meeting | 9 Jun 10 | | 2009 SEN Law | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:22.55 | | | | 1 | | | | Leiden, NED | Gouden Spike | 13 Jun 09 | | 5000 | 14:51.05 | | | | 2 | | | | Amersfoort, NED | Dutch League Div II | 21 Jun 09 | | 5000 | 15:33.52 | | | | 5 | | | | Amsterdam, NED | Dutch League Div II | 19 Apr 09 | | 3000SC | 9:16.34 | | | | 1 | | | | Alkmaar, NED | Dutch League Div II | 17 May 09 | | 2008 SEN Law | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:52.78 | | | | 5 | 3 | | | Hoorn, NED | Hoorn, NED | 10 May 08 | | 1500 | 3:54.46 | | | | 1 | 2 | | | Amsterdam, NED | Amsterdam Open | 2 Aug 08 | | 5000 | 15:15.70 | | | | 2 | | | | Papendrecht, NED | Senioren 2e Divisie Poule 31 | 8 Jun 08 | | 3000SC | 9:04.49 | | | | 2 | | | | Amsterdam, NED | Dutch National Championships | 6 Jul 08 | | 3000SC | 9:08.27 | | | | 1 | | | | Alkmaar, NED | Senioren Competitie 2de Divisie Poule 31 | 18 May 08 | | 3000SC | 9:11.39 | | | | 1 | | | | Castricum, NED | Duinloper Meeting | 28 May 08 | | 2007 SEN Law | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:00.25 | | | | | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 | | 1500 | 4:11.2 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 5 Sep 07 | | 3000SC | 9:27.78 | | | | 1 | | | | Glasgow (S) | Scottish Closed Senior Championships | 12 May 07 | | 3000SC | 9:37.28 | | | | 2 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 | | 5K | 16:07 | | | | 4 | | | | Glasgow | Achilles Heel Bella 5K | 19 Aug 07 | | 5K | 16:11 | | | | 1 | | | | Aberdeen | Fragile X 5K | 7 Jun 07 | | 10K | 33:34 | | | | 5 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 27 May 07 | | 2005 SEN Law | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:04.62 | i | | | 4 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 05 | | 3000 | 8:31.58 | i | | | 3 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 05 | | 3000 | 8:38.2 | | | | 1 | | | | Wishaw | CENTRAL & SOUTHERN SCOTLAND LEAGUE Divison 1 | 14 Aug 05 | | 5000 | 15:25.2 | | | | 1 | | | | Glasgow (S) | CENTRAL AND SOUTHERN SCOTLAND LEAGUE Division 1 | 17 Apr 05 | | 3000SC | 9:07.42 | | | | 2 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 | | 2003 SEN Law/Birchfield H | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:53.2 | | | | 2 | | | | Glasgow (S) | SCOTTISH MEN'S LEAGUE D1 | 22 Jun 03 | | 800 | 1:55.3 | | | | 9 | A | | | Stretford | BMC | 1 Jul 03 | | 800 | 1:59.1 | | | | 1 | | | | Rugby | D2 | 3 May 03 | | 1500 | 3:46.45 | | | | 4 | A | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 | | 1500 | 3:47.54 | | | | 3 | A | | | Eton | BRITISH ATHLETICS LEAGUE D1 | 3 Aug 03 | | 1500 | 3:48.14 | | | | 1 | | | | Meilen, SWI | Meilen, SWI | 10 Aug 03 | | 1500 | 3:48.46 | | | | 10 | | | | Fribourg, SWI | Fribourg, SWI | 23 Aug 03 | | 1500 | 3:49.34 | | | | 5 | B | | | Loughborough | LOUGHBOROUGH INTERNATIONAL | 8 Jun 03 | | 1500 | 3:50.07 | | | | 1 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12) | 12 Jul 03 | | 1500 | 3:50.89 | | | | 3 | h1 | | | Birmingham | AAA Championships | 25 Jul 03 | | 1500 | 3:52.92 | | | | 5 | | | | Eton | BMC Grand Prix | 14 Jun 03 | | 1500 | 3:52.94 | | | | 9 | | | | Ljubjana, SLO | EAA REPRESENTATIVE Meet, LJUBLJANA SLOVENIA, JUNE 1 | 1 Jun 03 | | 1500 | 3:56.96 | | | | 2 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank | 10 May 03 | | 1500 | 3:59.28 | | | | 1 | | | | Edinburgh | SCOTTISH LEAGUE D1 | 27 Apr 03 | | Mile | 4:03.19 | | | | 7 | | | | Dublin, IRL | Dublin, IRE | 15 Aug 03 | | Mile | 4:13.17 | | | | 11 | | | | Bedford | INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th | 26 May 03 | | 5000 | 14:58.31 | | | | 3 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank | 11 May 03 | | 5000 | 15:16.13 | | | | 4 | | | | Edinburgh | SCOTTISH LEAGUE D1 | 27 Apr 03 | | 3000SC | 9:42.9 | | | | 1 | | | | Glasgow (S) | SCOTTISH MEN'S LEAGUE D1 | 22 Jun 03 | | 2002 U23 Law/Birchfield H | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:54.5 | | | | 1 | h1 | | | Glasgow (C) | SHETTLESTON H OPEN Crown Point, Glasgow | 29 Aug 02 | | 800 | 1:57.38 | | | | 1 | h1 | | | Grangemouth | FALKIRK OPEN Grangemouth | 7 Aug 02 | | 800 | 1:58.79 | | | | 3 | h1 | | | Glasgow (S) | GLASGOW OPEN Scotstoun | 24 Jul 02 | | 1500 | 3:44.90 | | | | 1 | | | | Namur, BEL | FESTIVAL INTERNATIONAL JunS & ESPOIRS | 31 Aug 02 | | 1500 | 3:46.79 | | | | 3 | A | | | Edinburgh | BMC | 20 Jul 02 | | 1500 | 3:46.83 | | | | 15 | A | | | Watford | BMC | 14 Aug 02 | | 1500 | 3:51.54 | | | | 1 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 4 Sep 02 | | 1500 | 3:57.48 | | | | 1 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 3 Jul 02 | | 1500 | 3:57.6 | | | | 4 | | | | Loughborough | LSAC V ACHILLES V STAFFORDSHIRE Uni LOUGHBOROUGH | 12 Jun 02 | | 1500 | 3:57.64 | | | | 1 | | | | Glasgow (S) | SCOTTISH MEN'S LEAGUE D1 Scotstoun | 14 Jul 02 | | 1500 | 3:59.5 | | | | 5 | h1 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 | | 3000 | 8:21.67 | | | | 2 | | | | Derby | DERBY CHALLENGE / CLEVELAND CUP Derby | 11 Aug 02 | | 3000 | 8:25.6 | | | | 1 | | | | Glasgow (C) | SHETTLESTON H OPEN Crown Point, Glasgow | 3 Sep 02 | | 3000SC | 8:54.4 | | | | 2 | | | | Bedford | HALIFAX BUSF Bedford | 6 May 02 | | 3000SC | 9:13.22 | | | | 11 | | | | Loughborough | Aqua Pura International Loughborough | 18 May 02 | | 3000SC | 9:31.0 | | | | 2h2 | | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 | | 2001 U23 Law/Birchfield H | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:54.3 | | | | 1 | | | | Glasgow (S) | SHETTLESTON HARRIERS OPEN Crown Point, Glasgow | 28 Aug 01 | | 800 | 1:54.95 | | | | 2 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 1 Aug 01 | | 1500 | 3:45.70 | | | | 1 | C | | | Heusden, BEL | | 14 Jul 01 | | 1500 | 3:52.33 | i | | | 1 | | | | Glasgow | | 13 Jan 01 | | 1500 | 3:55.6 | | | | 1 | | | | Glasgow (S) | SHETTLESTON OPEN Crown Point, Glasgow | 4 Sep 01 | | 1500 | 3:57.9 | | | | 4 | | | | Loughborough | | 16 May 01 | | 1500 | 3:59.2 | | | | 2 | | | | Loughborough | LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough | 27 May 01 | | 1500 | 4:03.17 | | | | 1 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 3 Sep 01 | | 1500 | 4:04.0 | | | | 1 | | | | Greenock | Division Two Greenock | 17 Jun 01 | | Mile | 4:05.4 | | | | 3 | | | | Dumfries | Stewartry AC Open David Keswick Centre Dumfries | 4 Aug 01 | | Mile | 4:07.37 | | | | 3 | | | | Glasgow (S) | BMC | 11 Aug 01 | | Mile | 4:07.54 | | | | 2 | | | | Glasgow (S) | BMC | 18 Jul 01 | | 3000 | 8:20.06 | i | | | 1 | | | | Glasgow | | 20 Jan 01 | | 3000 | 8:33.16 | | | | 4 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 1 Aug 01 | | 2000SC | 5:37.32 | | | | 1 | | | | Watford | BMC | 9 Jun 01 | | 3000SC | 8:49.55 | | | | 2 | | | | Glasgow (S) | BUSA Champs | 7 May 01 | | 3000SC | 8:49.91 | | | | 3 | | | | Loughborough | | 20 May 01 | | 3000SC | 8:57.0 | | | | 2 | | | | Bedford | AAA U23 Champs | 1 Jul 01 | | 3000SC | 9:01.00 | | | | 10 | | | | Amsterdam | | 15 Jul 01 | | 3000SC | 9:03.8 | | | | 6 | | | | Solihull | BMC | 23 Jun 01 | | 3000SC | 9:04.4 | | | | 1 | | | | Greenock | Division Two Greenock | 17 Jun 01 | | 2000 U23 Law/Birchfield H | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:46.75 | | | | 2 | | | | Glasgow (S) | SCOTTISH CHAMPIONSHIPS | 29 Jul 00 | | 1500 | 3:50.6 | | | | 2 | | | | Loughborough | BMC | 24 May 00 | | 1500 | 3:50.6 | | | | 2 | A | | | Loughborough | BMC | 24 May 00 | | 1500 | 3:54.8 | | | | 4 | | | | Loughborough | BMC | 10 May 00 | | 1500 | 3:59.63 | i | | | 1 | | | | Glasgow | DM HALL SCOTTISH WEST DISTRICT CHAMPIONSHIPS Kelvin Hall, Glasgow | 15 Jan 00 | | 1500 | 4:02.7 | | | | 1 | | | | Glasgow (S) | Division Two Scotstoun | 10 Sep 00 | | 1500 | 4:04.16 | i | | | 1 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 00 | | 1500 | 4:04.6 | | | | 1 | | | | Grangemouth | Division Two Grangemouth | 16 Jul 00 | | 1500 | 4:04.72 | i | | | 1 | | | | Glasgow | GLASGOW CITY OPEN Kelvin Hall | 12 Jan 00 | | 5000 | 15:45.5 | | | | 1 | | | | Grangemouth | Division Two Grangemouth | 16 Apr 00 | | 3000SC | 8:42.79 | | | | 2 | h1 | | | Birmingham | AAA Championships | 11 Aug 00 | | 3000SC | 8:47.64 | | | | 4 | | | | Loughborough | Lough International | 21 May 00 | | 3000SC | 8:51.99 | | | | 9 | | | | Birmingham | AAA Championships | 13 Aug 00 | | 3000SC | 8:56.61 | | | | 5 | | | | Glasgow (S) | U23 International | 22 Jul 00 | | 3000SC | 8:59.67 | | | | 2 | | | | Stoke | BUSF Champs | 1 May 00 | | 3000SC | 9:01.32 | | | | 1 | | | | Bedford | AAA U23 Champs | 1 Jul 00 | | 3000SC | 9:09.2 | | | | 1 | | | | Glasgow (S) | Division Two Scotstoun | 10 Sep 00 | | 3000SC | 9:20.8 | | | | 1 | | | | Grangemouth | Division Two Grangemouth | 16 Jul 00 | | 1999 U20 Avonside TC/Law/Birchfield H/Loughborough Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:52.0 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 31 Aug 99 | | 1500 | 3:52.0 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 31 Aug 99 | | Mile | 4:04.00 | | | | 7 | A | | | Glasgow (S) | BMC Grand Prix | 21 Aug 99 | | 3000 | 8:27.0 | | | | 1 | | | | Glasgow | - | 7 Sep 99 | | 2000SC | 5:42.72 | | | | 1 | | | | Ipswich | IA-20 | 5 Sep 99 | | 3000SC | 8:57.83 | | | | 3 | | | | Bedford | BUSA | 3 May 99 | | 1998 U20 Avonside TC/Law/Birchfield H/Loughborough Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:31.22 | | | | 3 | | | | Sheffield | - | 15 Aug 98 | | 3000 | 8:38.63 | i | | | 5 | | | | Birmingham | - | 28 Feb 98 | | 1996 U17 Avonside TC/Law/Birchfield H/Loughborough Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:57.6 | | | | 1 | | | | Wishaw | - | 24 Aug 96 | | 1500 | 3:59.9 | | | | 2 | | | | Glasgow | - | 28 Aug 96 |
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