Coach: Yes Club: Maidstone Gender: Male Age Group: V35 County: Kent Region: South East Nation: England

Lead Coach: Mark Dayson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:12.92 2:12.92 1500 4:44.59 4:44.59 Mile 4:52.5 4:52.5 3000 9:34.31 9:34.31 10000 34:20.6 34:20.6 5K 16:55 16:55 parkrun 16:43 16:43 5M 27:19 27:19 28:05 10K 35:03 35:03 36:14 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10M 59:00 59:00 59:26 HM 79:48 79:48 85:20 Mar 3:00:36 3:00:36

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Maidstone
Event	Perf				Pos				Venue	Meeting	Date
10KMT	37:22			37:21	9				Eynsford	Darent Valley 10K	14 Apr 13
10M	59:00			59:00	10				Canterbury	Canterbury 10 (Inc Kent Champs)	27 Jan 13
ZXC	55:25				125			20	Detling	Kent County Championships	5 Jan 13
ZXC	62:02				177				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5K	16:55				2				Ashford	Ashford Summer Series 5K	7 Sep 12
5K	17:18				9			2	East Hoathly	Kings Head Canter 5K	27 Aug 12
5K	17:43				9				Falesia, POR	Falesia 5K	13 Mar 12
parkrun	16:43				1			1	Dulwich	Dulwich parkrun 5K Event 34	8 Dec 12
5M	27:19				2				Wittersham	Isle of Oxney Hot Soup 5	19 Feb 12
ZXC	32:08				23				Swanley	Kent League	11 Feb 12
ZXC	38:58				29				Tonbridge	Kent League	27 Oct 12
ZXC	42:43				51				Dartford	Kent County Championships	7 Jan 12
ZXC	44:13				402				Parliament Hill	English National Championships	25 Feb 12
ZXC	61:58				264				Brighton	Southern Championships	28 Jan 12
2011 SEN Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.92				1	3			Tonbridge	Tonbridge Avril Bowring Memorial Open	5 Jul 11
800	2:18.07				7	3			Tonbridge	Tonbridge Avril Bowring Memorial Open	3 May 11
800	2:21.24				3				Tonbridge	Tonbridge Avril Bowring Memorial Open	7 Jun 11
1500	4:44.59				10	2			Tonbridge	Tonbridge Avril Bowring Memorial Open	3 May 11
Mile	4:52.5				2				Sutton Valence	Medway and Maidstone Open	24 Aug 11
3000	9:34.31				3				Tonbridge	Tonbridge Avril Bowring Memorial Open	5 Jul 11
3000	9:57.93				6				Tonbridge	Tonbridge Avril Bowring Memorial Open	7 Jun 11
10000	34:20.6				4				Dartford	Kent 3000m & 10000m Championships	15 Jun 11
5M	28:05			28:05	4				Deal	Deal 5	6 Nov 11
10K	35:03				4				Beckenham	Beckenham 10K	5 Jun 11
10K	36:24			36:24	10				Greenwich Park	Greenwich Meridian 10K	6 Mar 11
10M	59:29			59:26	10				Canterbury	Canterbury 10	30 Jan 11
10M	61:41				4				Sittingbourne	Sittingbourne 10 (inc Kent Championships)	2 Oct 11
10M	66:13			66:13	16				Biddenden	Weald Of Kent 10	26 Jun 11
HM	79:51			79:48	40				Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
ZXC	34:35				23				Swanley	Kent League	8 Oct 11
ZXC	35:10				36				West Wickham	Kent League	3 Dec 11
2010 SEN Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:24				3				Dartford	Joydens Wood 5K Series	28 Jul 10
5KMT	18:52				3				Dartford	Joydens Wood 5K Series	26 May 10
10K	36:15			36:14	18				London	Dulwich Runners Charity 10K	3 Oct 10
10K	36:56			36:49	39				Bluewater	Sweatshop Bluewater 10K	13 Jun 10
HM	85:28			85:20	34				Tunbridge Wells	Tunbridge Wells Half Marathon	28 Feb 10
HM	86:28			86:14	28				Maidstone	Maidstone Half Marathon	17 Oct 10
Mar	3:01:13			3:00:36	63				Brighton	Brighton Marathon	18 Apr 10
ZXC	37:26				33				West Wickham	Kent League	9 Oct 10
ZXC	37:37				22				Tonbridge	Kent League	23 Oct 10
2009 SEN Maidstone
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:47				13				Canterbury	Kent Fitness League	29 Nov 09

Total Performances: 41

Please see the Submit section for details of how to notify us of any missing performances.

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