| 2013 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:46.3 | | | | 1 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000SC | 10:47.5 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| parkrun | 17:01 | | | | 2 | | | | Newbury | Newbury parkrun 5K Event 68 | 4 May 13 |
| 5.7MMT | 33:52 | | | | 2 | | | | Chieveley | Chieveley Chase 5.7 | 11 May 13 |
| 10M | 59:29 | | | 59:28 | 45 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| Mar | 2:55:14 | | | 2:55:00 | 839 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 31:53 | | | | 18 | | | | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 32:21 | | | | 10 | | | | Swindon | Oxford Mail League | 3 Feb 13 |
| ZXC | 32:53 | | | | 13 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 35:07 | | | | 11 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 57:35 | | | | 88 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:57.5 | | | | 2 | B | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 5000 | 17:06.2 | | | | 2 | ns | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 3000Sc | 10:31.3 | | | | 2 | A | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 3000SC | 10:35.6 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 3000SCNWJ | 10:37.5 | | | | 1 | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 6KL | 20:35 | | | | 34 | L6 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 5M | 28:31 | c | | | 32 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 5M | 28:36 | | | | 6 | | | | Peasemore | Peasemore Festival 5 | 9 Sep 12 |
| 5MMT | 28:30 | | | | 4 | | | | Kintbury | Ollie Johnson Memorial Kintbury 5 | 27 May 12 |
| 10K | 35:17 | | | 35:14 | 15 | | | | Chesterton | Andy Reading 10K | 9 Dec 12 |
| 10K | 36:45 | | | 36:44 | 6 | | | | Newbury | Bayer Newbury 10K | 13 May 12 |
| HM | 75:58 | | | 75:57 | 9 | | | | Stroud | Stroud Half Marathon | 21 Oct 12 |
| HM | 80:29 | | | | 25 | | | | Grove | White Horse Half Marathon | 1 Apr 12 |
| 20M | 2:10:54 | | | 2:10:42 | 57 | | | | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 3:00:17 | | | 2:59:50 | 1204 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 25:50 | | | | 10 | | | | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 31:59 | | | | 12 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 32:48 | | | | 9 | | | | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 34:02 | | | | 18 | | | | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 34:51 | | | | 14 | | | | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 36:35 | | | | 24 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 43:46 | | | | 364 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 46:38 | | | | 16 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXC | 58:34 | | | | 166 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 15:21 | | | | 7 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.7 | | | | 5 | ns | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 5000 | 17:47.1 | | | | 2 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 3000SC | 11:04.5 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 3000SC | 11:25.4 | | | | 2 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 3000SC | 11:34.6 | | | | 4 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 3000SC | 11:46.1 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 6KL | 21:58 | | | | 67 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 4.03M | 23:24 | | | | 39 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 11 |
| 5M | 29:30 | | | | 26 | | | | Overton | Overton 5 | 3 Sep 11 |
| 5M | 30:23 | | | | 11 | | | | Pewsey | Pewsey Midweek 5 | 3 Aug 11 |
| 5MMT | 29:50 | | | | 3 | | | | Kingsclere | Kingsclere 5 | 3 Jul 11 |
| 5MMT | 31:31 | | | | 5 | | | | Barbury Castle | Barbury Castle Ramparts 5 | 7 Jul 11 |
| 10K | 36:44 | | | 36:44 | 31 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10KMT | 37:57 | | | 37:55 | 17 | | | | Newbury | Newbury 10K | 29 May 11 |
| 10M | 64:07 | | | | 17 | | | | Hook | Hook 10 | 15 May 11 |
| HM | 83:04 | | | 83:00 | 48 | | | | Stroud | Stroud Half Marathon | 23 Oct 11 |
| 16MMT | 1:48:24 | | | | 7 | | | | Overton | Combe Gibbet To Overton 16 | 3 Apr 11 |
| 20M | 2:11:38 | | | 2:11:32 | 76 | | | | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 3:15:35 | | | 3:14:30 | 2199 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 31:40 | | | | 34 | | | | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 32:38 | | | | 32 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 33:02 | | | | 26 | | | | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 34:02 | | | | 28 | | | | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 35:14 | | | | 27 | | | | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 36:21 | | | | 21 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 59:26 | | | | 223 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:50.8 | | | | 4 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 3000SC | 11:59.4 | | | | 3 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 5M | 29:48 | | | | 8 | | | | Newbury | Peasemore Festival 5 | 12 Sep 10 |
| 5MMT | 31:39 | | | | 3 | | | | Barbury | Barbury Castle Ramparts 5 | 15 Jul 10 |
| 9.3KMT | 35:09 | | | | 3 | | | | Compton | Compton Canter 9.3K | 3 Jul 10 |
| 10K | 37:57 | | | 37:57 | 7 | | | | Newbury | Newbury 10K | 30 May 10 |
| 10KMT | 37:42 | | | | 5 | | | | Highclere | ADP Highclere 10K | 26 Sep 10 |
| HM | 87:29 | | | | 15 | | | | Pewsey | Vale of Pewsey Half Marathon | 29 Aug 10 |
| Mar | 3:09:24 | | | 3:09:21 | 35 | | | | Stratford upon Avon | Shakespeare Marathon | 25 Apr 10 |
| ZXC | 33:31 | | | | 25 | | | | Banbury | Oxford Mail League | 3 Jan 10 |
| ZXC | 33:31 | | | | 36 | | | | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 33:55 | | | | 29 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 37:00 | | | | 25 | | | | Culham | Oxford Mail League | 5 Dec 10 |
| ZXC | 42:09 | | | | 12 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 62:29 | | | | 216 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 36:27 | | | | 3 | | | | Compton | Compton Canter 10K | 4 Jul 09 |