Club: Irvine Gender: Male Date of Birth: 09/07/1969 Age Group: V40 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 3000 9:11.1 9:11.1 5000 16:05.4 16:05.4 2M 9:50 9:50 5K 15:02 15:17 15:02 15:08 5M 25:13 25:34 25:14 25:21 25:13 25:16 10K 30:53 32:01 31:25 31:25 31:50 31:05 30:53 31:04 31:13 31:13 31:34 10M 50:51 52:35 51:15 51:51 51:13 50:51 52:01 HM 67:03 68:44 68:57 71:57 67:03 69:07 69:59 69:26 70:39

Performances	Submit
2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Irvine
Event	Perf				Pos				Venue	Meeting	Date
5M	25:34				3			1	Irvine	Brodie Engineering 5	16 Jul 12
10K	32:02			32:01	2			1	Glasgow	MHFS 10K	17 Jun 12
10K	32:37			32:37	2			1	Troon	Troon Tortoises 10K	9 May 12
10K	32:43				1			1	Ayr	Land o' Burns 10K	30 May 12
10K	33:12				1			1	Kilmarnock	Kilmarnock Hot Cross Run 10K	22 Apr 12
8.5M	45:51				1			1	Ardrishaig	Crinan Puffer 8.5	29 Apr 12
ZXC	30:38				2			2	Irvine	Ayrshire AAA County Championships	17 Nov 12
2011 V40 Irvine
Event	Perf				Pos				Venue	Meeting	Date
5M	25:14				1			1	Irvine	Irvine AC 5	18 Jul 11
10K	31:25			31:25	1			1	Glasgow	MHFS 10K For Men	19 Jun 11
10K	31:30			31:30	1			1	Troon	Troon 10K	4 May 11
10K	31:47				2				Dumfries	Gallovidian Dumfries 10K	7 Sep 11
10KL	30:29				3	L4			Livingston	Scottish Athletics 6 Stage Road Relay Long Legs	3 Apr 11
10M	52:35				6			1	Strathclyde Park	Tom Scott Memorial 10	10 Apr 11
HM	68:44				16			1	Glasgow	Bank Of Scotland Great Scottish Run Half Marathon	4 Sep 11
ZXC	26:22				11				Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	27:42				1			1	Irvine	Irvine Cyclists v Harriers Race	18 Dec 11
ZXC	29:56				1			1	Irvine	Ayrshire Championships	19 Nov 11
ZXC	30:26				1			1	Kilmarnock	Kilmarnock H&AC Open	13 Nov 11
ZXC	31:19				6			1	Irvine	Scottish West District Championships	16 Jan 11
ZXC	31:43				12			1	Irvine	Scottish West District Championships	10 Dec 11
ZXCL	12:37				1	L2			Irvine	Ayrshire AAA Relay Championships (Closed Event)	15 Oct 11
2010 V40 Irvine
Event	Perf				Pos				Venue	Meeting	Date
5K	15:17				2			1	Glasgow	Achilles Heel 5K	8 Aug 10
3.8ML	18:02				1				Motherwell	LSK Supplies Open Veterans Relay	24 Jan 10
5M	25:21				2			1	Irvine	Irvine AC 5	19 Jul 10
9KXC	32:57				29				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
10K	31:25				1			1	Dumfries	Gallovidian Dumfries 10K	8 Sep 10
10K	31:29				1			1	Troon	Troon Tortoises 10K	5 May 10
10K	32:04				2			1	Glasgow	Jimmy Irvine 10K	13 Nov 10
10K	32:09				1			1	Ayr	Land O’Burns 10K	26 May 10
10K	32:15				3			2	Glasgow	MHFS 10k For Men	20 Jun 10
10K	32:22				3			1	Paisley	Paisley 10K	29 Aug 10
10M	51:15				4			1	Motherwell	Tom Scott Memorial 6K/10m	11 Apr 10
HM	68:57				12			1	Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Sep 10
ZXC	34:26				2			1	Cumnock	Ayrshire Championships	20 Nov 10
2009 V35 Irvine
Event	Perf				Pos				Venue	Meeting	Date
3000	9:11.1				1				Ayr	Ayrshire Harriers Open	17 Jun 09
4.8M	23:08				2				Kilbirnie	Beith Harriers New Year 4.8M	2 Jan 09
5M	25:13				1			1	Irvine	Irvine 5M Road Race	20 Jul 09
5MXC	27:53				1				Irvine	Irvine Harriers V Cyclists	20 Dec 09
10K	31:50				1				Glasgow	MHFS Men's 10K	21 Jun 09
10K	31:52				1				Dumfries	Gallovidian Dumfries 10K	1 Sep 09
10K	32:08				1				Kilmarnock	Kilmarnock 10K	1 Jul 09
10K	32:24				4				Troon	Troon Tortoises I0K	6 May 09
SHORT10K	31:05				3			1	Irvine	Marymass 10K	19 Aug 09
10M	51:51				5				Motherwell	Tom Scott Memorial Road Races	12 Apr 09
HM	71:57				1				Bathgate	Bathgate Half Marathon	24 May 09
ZXC	32:40				12			2	Irvine	Scottish West District Championships	5 Dec 09
ZXC	35:54				1			1	Girvan	Ayrshire AAA Championships	22 Nov 09
2008 V35 Irvine
Event	Perf				Pos				Venue	Meeting	Date
2M	9:50				1				Irvine Moor	Chick Forbes Memorial 2	21 Sep 08
4KXC	12:24				1				Irvine	Ayrshire AAA Cross Country Relay Championships	18 Oct 08
4KXC	13:39				22			1	Glasgow	Scottish Athletics 4K Championships	27 Jan 08
10K	31:05				1				Ayr	Ayrodynamic Turkey Trot 10km	26 Dec 08
10K	31:58				1				Dumfries	Gallovidian 10K	2 Sep 08
10KMT	32:02				1				Glasgow	Men’s Health Forum Scotland 10K For Men	15 Jun 08
10KMT	32:10				1				Livingston	Dechmont Law 10K Trail Race	8 Jun 08
10M	51:13				3				Motherwell	Tom Scott 10 Mile Road Race	13 Apr 08
10M	51:58				1				Millport	Around Cumbrae 10	7 Sep 08
ZRD	23:12				1				Kilbirnie	Beith Harriers New Year Races	2 Jan 08
ZXC	32:32				2			1	Irvine	Scottish Athletics National Masters Championships	9 Feb 08
2007 V35 Irvine
Event	Perf				Pos				Venue	Meeting	Date
5K	15:02				1				Glasgow	Achilles Heel Bella 5K	19 Aug 07
5M	25:16				2				Irvine	Irvine 5	18 Apr 07
10K	30:53				1				Strathaven	Run Like The Wind' Strathaven 10K	18 Nov 07
10K	31:03				2				Dumbarton	Dumbarton 10K - Polaroid Series	7 Jun 07
10K	31:19				3				Glasgow (Maryhill)	Nigel Barge 10K	6 Jan 07
10K	31:22				1				Troon	Troon 10k	9 May 07
10K	31:24				4				Vale of Leven	Vale of Leven 10K - Polaroid Series	17 Jun 07
10K	31:34				2				Clydebank	Clydebank 10K - Polaroid Series	31 May 07
10K	31:41				2				Helensburgh	Helensburgh 10k - Polaroid Series	24 May 07
10K	31:44				2				Stranraer	Stranraer 10K	3 Nov 07
10K	32:01				7				Grangemouth	Grangemouth Round the Houses 10K	15 Apr 07
10M	50:51				1				Millport	Around Cumbrae 10	9 Sep 07
10M	51:46				1				Motherwell	Tom Scott Memorial 10	8 Apr 07
HM	67:03				8				Glasgow	Fresh 'n' Lo Great Scottish Run 10K And Half-marathon	2 Sep 07
HM	68:24				2				East Kilbride	Diet Coke East Kilbride Half Marathon	24 Jun 07
HM	69:03				1				Balloch-Clydebank	Balloch to Clydebank Half Marathon	11 Mar 07
HM	69:09				1				Helensburgh	Barr Brady Helensburgh Half Marathon	5 Aug 07
ZXC	27:29				2				Irvine	Irvine Harriers vs Cyclists 5-mile Race	16 Dec 07
ZXC	31:25				1				Kilmarnock	Kilmarnock Harriers & AC Open Races	11 Nov 07
ZXC	34:23				2				Bathgate	Scottish National Masters Cross Country	3 Mar 07
ZXC	35:50				2				Girvan	Ayrshire Championships	25 Nov 07
2006 V35 Irvine
Event	Perf				Pos				Venue	Meeting	Date
5K	15:08				2				Glasgow	Bella 5km	20 Aug 06
10K	31:04				2				Clydebank	Polaroid Series Clydebank 10K	1 Jun 06
10K	31:08				3				Troon	Troon Tortoises 10km	3 May 06
10K	31:13				6				Grangemouth	Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships	23 Apr 06
10K	31:18				2				Helensburgh	Polaroid Series Helensburgh 10K	25 May 06
10K	31:30				3				Dumbarton	Polaroid Series Dumbarton 10K	8 Jun 06
10K	31:50				5				Vale of Leven	Polaroid Series Vale of Leven 10K inc Scottish Championships	18 Jun 06
10M	52:01				1				Millport	Around Cumbrae 10	9 Sep 06
HM	69:07				4				East Kilbride	Diet Coke Run Half Marathon	25 Jun 06
HM	69:09				17				Glasgow	Fresh 'N' Lo Great Scottish Run Half Marathon	3 Sep 06
HM	69:12				2				Helensburgh	Barr Brady Helensburgh Half Marathon	6 Aug 06
2005 V35 Irvine
Event	Perf				Pos				Venue	Meeting	Date
10K	31:13				4				Ayr	TROON TORTOISES 10km	4 May 05
10K	31:38				1				Helensburgh	POLAROID SERIES 10km	26 May 05
10K	31:39				1				Clydebank	POLAROID SERIES 10km	2 Jun 05
10K	31:40				4				Grangemouth	GRANGEMOUTH ROUND THE HOUSES 10km	13 Mar 05
10K	31:43				3				Dumbarton	POLAROID SERIES DUMBARTON 10km	9 Jun 05
10K	TBC				3				Vale of Leven	POLAROID SERIES 10km	19 Jun 05
HM	69:59				1				East Kilbride	DIET COKE RUN HALF-MARATHON	26 Jun 05
HM	70:13				3				Helensburgh	BARR BRADY HALF-MARATHON	7 Aug 05
HM	72:06				20				Glasgow	Great Scottish Run	4 Sep 05
2004 SEN Irvine
Event	Perf				Pos				Venue	Meeting	Date
10K	31:13				5				Troon	TROON TORTOISES 10km Ayrshire	12 May 04
10K	31:25				5				Dumbarton	POLAROID SERIES DUMBARTON 10km Strathclyde	10 Jun 04
10K	31:25				2				Irvine	MARYMASS FESTIVAL 10km Irvine, Ayrshire	18 Aug 04
10K	31:38				3				Helensburgh	POLAROID SERIES HELENSBURGH 10km	27 May 04
10K	31:41				6				Clydebank	POLAROID SERIES CLYDEBANK 10km Strathclyde	3 Jun 04
10K	31:41				5				Vale of Leven	POLAROID SERIES 10km	20 Jun 04
10K	31:49				5				Grangemouth	ROUND THE HOUSES 10km Grangemouth	14 Mar 04
HM	69:26				2				Isle of Arran	ISLE OF ARRAN HALF-MARATHON	27 Jun 04
HM	69:49				17				Glasgow	FRESH'N'LO GREAT SCOTTISH RUN Glasgow	22 Aug 04
HM	70:22				1				Helensburgh	BARR-BRADY HALF-MARATHON	8 Aug 04
2003 SEN Irvine
Event	Perf				Pos				Venue	Meeting	Date
10K	31:34				8				Grangemouth	Round the Houses 10K	16 Feb 03
HM	70:39				2				East Kilbride	Scottish Half Marathon Championship	15 Jun 03
2001 SEN Irvine
Event	Perf				Pos				Venue	Meeting	Date
5000	16:05.4				3				Ayr	Ayrshire Championships Ayr	5 Aug 01

Total Performances: 112

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