Malcolm Ingram

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Club:Crook
Gender:Male
Date of Birth:01/07/1955
Age Group:V55
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
5K18:0118:3018:01
10K37:1838:4737:18
HM84:0684:06

Performances Submit
2004 2005 2007

2007 V50 Crook
EventPerfPosVenueMeetingDate
5.7M35:095NewcastleNike Blaydon Race (5.7 Miles)9 Jun 07
10K38:473OvinghamTynedale 10K4 Jul 07
10K38:48242BillinghamRay Harrison Memorial 10K Road Race9 Sep 07
10K39:051Newton Aycliffe3M Aycliffe 10K17 Jun 07
7MMT47:51543Rowlands GillFruit Bowl 74 Nov 07
2005 V45 Crook
EventPerfPosVenueMeetingDate
5K18:306SunderlandSUNDERLAND HARRIERS 5km20 Jul 05
2004 V45 Crook
EventPerfPosVenueMeetingDate
5K18:014SunderlandSUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear21 Jul 04
10K37:185OvinghamPATTERSON FORD TYNEDALE 10km7 Jul 04
10K37:3394Bishop Auckland15 Aug 04
HM84:063RedcarLIBERATA REDCAR HALF-MARATHON14 Mar 04
Total Performances: 10
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV452004313
10KV502007306