| 2016 SEN Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.98 | | | | 4 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 2015 SEN Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.20 | | | | 2 | | | | Cosford | RAF AA Presidents Cup | 20 May 15 |
| 400 | 63.07 | | | | 3 | | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| 400 | 63.33 | | | | 4 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 400 | 63.38 | | | | 2 | | | | Cosford | RAF Championships | 24 Jun 15 |
| 5000 | 21:02.36 | | | | 4 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| SP4K | 8.32 | | | | 6 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| SP4K | 7.29 | | | | 11 | | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| 2013 SEN Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 35:03 | | | | 96 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 26:40 | | | | 9 | | | | RAF Halton | RAF Championships | 30 Jan 13 |
| ZXC | NT | | | | 4 | | | | Bury St Edmunds | East Anglian League | 27 Feb 13 |
| 2012 SEN Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.74 | | | | 2 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 200 | 28.93 | | | | 5 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 300 | 51.46 | | | | 2 | 2 | | | Cosford | RAF Presidents Cup | 23 May 12 |
| 400 | 64.05 | | | | 4 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 800 | 2:27.19 | | | | 5 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 800 | 2:27.55 | | | | 1 | 1 | | | Cosford | RAF Presidents Cup | 23 May 12 |
| 800 | 2:28.77 | | | | 3 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| SP4K | 7.61 | | | | 2 | | | | Cosford | RAF Presidents Cup | 23 May 12 |
| SP4K | 6.81 | | | | 9 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| SP4K | 6.66 | | | | 8 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| ZXC | 20:58 | | | | 17 | | | | Ramstein, NED | European Air Force Championships | 13 Nov 12 |
| ZXC | 24:23 | | | | 14 | | | | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| ZXC | 27:20 | | | | 8 | | 6 | | RAF Halton | RAF Championships | 1 Feb 12 |
| ZXC | 27:47 | | | | 15 | | | | Blandford | Inter-services Championships | 22 Feb 12 |
| ZXC | 31:14 | | | | 21 | | | | Shotover | RAF v Oxford University v TH&H | 10 Nov 12 |
| ZXC | 36:03 | | | | 91 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 SEN Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.56 | | | | 1 | 1 | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 800 | 2:23.7 | | | | 2 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| 800 | 2:24.81 | | | | 3 | | | | Heusden, BEL | Allied Air Forces Athletics Championships | 7 Sep 11 |
| 800 | 2:30.3 | | | | 3 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 1500 | 5:11.88 | | | | 2 | 1 | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 1500 | 5:13.8 | | | | 4 | | | | Portsmouth (RN) | Inter Service Track and Field Championships | 6 Jul 11 |
| 1500 | 5:30.17 | | | | 1 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 3000 | 11:06.28 | | | | 3 | | | | Heusden, BEL | Allied Air Forces Athletics Championships | 7 Sep 11 |
| SP4K | 6.93 | | | | 6 | | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 10K | 40:39 | | | 40:35 | 146 | | 21 | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10M | 69:29 | | | | 46 | | 1 | | RAF Henlow | Henlow 10 | 19 Oct 11 |
| ZXC | 26:56 | | | | 8 | | | | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 28:39 | | | | 2 | | | | Raf Halton | RAF Championships | 2 Feb 11 |
| 2010 SEN Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:09 | | | | 11 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 10 |
| ZXC | 22:13 | | | | 2 | | | | RAF Halton | Southern Service League | 27 Oct 10 |
| ZXC | 23:57 | | | | 8 | | | | Aviano, ITA | 1st Allied Air Command HQ Ramstein Cross Country Championships | 9 Nov 10 |
| ZXC | 26:14 | | | | 9 | | | | RHS Holbrook | RAF v Cambridge Uni v EAA | 30 Oct 10 |
| ZXC | 32:34 | | | | 1 | | | | RAF Benson | Southern Service League | 3 Nov 10 |
| 2009 SEN Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:49 | | | | 23 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 26:55 | | | | 2 | | | | Brize Norton | RAF Air Command Championships | 16 Dec 09 |