| 2012 SEN Shaftesbury Barnet/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:15 | | | | 1 | | | | St. Albans | St Albans parkrun 5K Event 29 | 28 Jul 12 |
| parkrun | 17:25 | | | | 1 | | | | St. Albans | St Albans parkrun 5K Event 15 | 21 Apr 12 |
| 2011 SEN Shaftesbury Barnet/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:02 | | | 31:02 | 8 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 32:38 | | | 32:37 | 1 | | | | Chessington | 26.2 Runners Valentines 10K | 13 Feb 11 |
| 10K | 35:32 | | | 35:32 | 186 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 2010 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.22 | | | | 4 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 8:35.30 | | | | 5 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 3000SC | 8:54.81 | | | | 2 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 3000SC | 8:55.82 | | | | 8 | | | | Budapest, HUN | European Team Championships - 1st League | 20 Jun 10 |
| 3000SC | 8:57.0 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5K | 15:50 | | | | 4 | | | | Regents Park | Anthony Nolan Royal Romp 5K | 22 Aug 10 |
| 5.848KL | 17:49 | | | | 6 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 18:02 | | | | 2 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 31:48 | | | | 3 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 10 |
| 10KMT | 31:38 | | | | 1 | | | | Abbots Langley | Abbots Langley Tough 10K | 3 Oct 10 |
| ZXC | 26:06 | | | | 4 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 29:59 | | | | 5 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 33:40 | | | | 40 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| 2009 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.13 | | | | 5 | F | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 8:37.25 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 3000 | 8:40.38 | | | | 10 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 10K | 31:58 | | | | 1 | | | | Abbots Langley | Abbots Langley Tough 10 | 4 Oct 09 |
| ZRDL | 18:49 | | | | 3 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 28:27 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 25:00 | | | | 2 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 25:14 | | | | 3 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 28:33 | | | | 18 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 33:07 | | | | 4 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 40:58 | | | | 13 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| 2008 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:40 | | | | 12 | | | | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 28:48 | | | | 24 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| 2007 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:40 | | | | 28 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 29:05 | | | | 26 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 114 | 18 Nov 06 |
| 2004 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.6 | | | | 1 | | | | Uxbridge | BRUNEL v ST MARY'S v MIDDLESEX AA Uxbridge | 19 May 04 |
| 3000 | 8:18.83 | | | | 1 | 1 | | | Watford | WATFORD OPEN GRADED | 26 May 04 |
| 5000 | 15:11.63 | | | | 10 | | | | Haringey | BAL D1 | 8 May 04 |
| 2000SC | 5:47.7 | | | | 1 | | | | Kingston | ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston | 16 Jun 04 |
| 3000SC | 8:54.54 | | | | 4 | | | | Manchester (SC) | | 24 Jul 04 |
| 3000SC | 8:55.12 | | | | 1 | | | | Gateshead | BUSA Champs | 3 May 04 |
| 3000SC | 9:08.13 | | | | 13 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 3000SC | 9:09.80 | | | | 1 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 3000SC | 9:11.43 | | | | 2 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 3000SC | 9:34.50 | | | | 1 | h1 | | | Gateshead | BUSA Champs | 1 May 04 |
| 10K | 33:14 | | | | 9 | | | | London Victoria Park | LONDON COLLEGES LEAGUE Victoria Park, East London | 25 Feb 04 |
| 2003 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.67 | | | | 4 | | | | Bedford | BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final | 16 Aug 03 |
| 1500 | 3:57.10 | | | | 7 | | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:57.4 | | | | 1 | | | | Hendon | Copthall Stadium, Hendon | 19 Jul 03 |
| 1500 | 3:59.28 | | | | 6 | B | | | Eton | BRITISH ATHLETICS LEAGUE D1 | 3 Aug 03 |
| 1500 | 4:01.50 | | | | 4 | B | | | Wigan | BAL D1 WIGAN | 30 Aug 03 |
| 3000 | 8:21.41 | | | | 1 | | | | Watford | Watford Open | 20 Aug 03 |
| 3000 | 8:25.30 | | | | 1 | A | | | Watford | WOPEN | 28 May 03 |
| 2000SC | 5:38.32 | | | | 7 | | | | Barcelona, ESP | CATALONIA v GREAT BRITAIN & NI v ITALY Barcelona, SPA | 11 Jul 03 |
| 3000SC | 8:51.09 | | | | 2 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 3000SC | 8:57.80 | | | | 4 | | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 3000SC | 9:02.89 | | | | 7 | | | | Birmingham | AAA Championships | 25 Jul 03 |
| 3000SC | 9:08.64 | | | | 6 | | | | Loughborough | LOUGHBOROUGH INTERNATIONAL | 8 Jun 03 |
| 3000SC | 9:10.86 | | | | 8 | 3 | | | Philadelphia, USA | Philadelphia: Penn Relays Apr 24-26 | 24 Apr 03 |
| 2002 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:36.1 | | | | 2 | | | | Watford | WOpen | 10 Apr 02 |
| 1500 | 3:49.99 | | | | 8 | A | | | Watford | BMC | 31 Jul 02 |
| 1500 | 3:55.42 | | | | 1 | h1 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 1500 | 3:57.7 | | | | 1 | | | | London (WF) | NJL SP Walthamstow | 18 Aug 02 |
| 1500 | 4:00.56 | | | | 4 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 1500 | 4:01.23 | | | | 1 | | | | Derby | NJL Final | 8 Sep 02 |
| 1500 | 4:04.0 | | | | 1 | B | | | Eton | SP Eton | 23 Jun 02 |
| 3000 | 8:34.38 | | | | 3 | | | | Belgrade, YUG | EUROPEAN CHAMPION CLUBS CUP FOR JunS, Belgrade (Group A) | 21 Sep 02 |
| 3000 | 8:37.9 | | | | 1 | | | | Watford | WOpen | 8 May 02 |
| 3000 | 8:45.92 | | | | 1 | | | | Derby | NJL Final | 8 Sep 02 |
| 5000 | 15:21.55 | | | | 10 | | | | Hendon | BAL D1 | 3 Aug 02 |
| 2000SC | 5:47.82 | | | | 1 | | | | Watford | SEAA U20-U15 Champs | 25 May 02 |
| 2000SC | 5:52.2 | | | | 1 | | | | Croydon | NJL SP Croydon | 28 Jul 02 |
| 2000SC | 6:04.2 | | | | 1 | | | | Hendon | SP Barnet | 28 Apr 02 |
| 2000SC | 6:17.5 | | | | 1 | | | | London (WF) | NJL SP Walthamstow | 18 Aug 02 |
| 3000SC | 8:47.8 | | | | 7 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 3000SC | 8:54.52 | | | | 8 | | | | Loughborough | Aqua Pura International Loughborough | 18 May 02 |
| 3000SC | 8:56.85 | | | | 5 | h2 | | | Kingston, JAM | World Jun Champs | 18 Jul 02 |
| 3000SC | 9:03.89 | | | | 6 | h1 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 3000SC | 9:05.80 | | | | 12 | | | | Kingston, JAM | World Jun Champs | 20 Jul 02 |
| 2001 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.29 | | | | 12 | | | | Watford | WATFORD OPEN MEETING | 1 Aug 01 |
| 1500 | 3:51.37 | | | | 3 | | | | Bedford | BMC | 22 Aug 01 |
| 1500 | 3:52.93 | | | | 11 | B | | | Watford | BMC | 25 Jul 01 |
| 1500 | 3:58.6 | | | | 4 | h3 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 1500 | 3:59.7 | | | | 3 | | | | Tooting Bec | Tooting Bec | 4 Aug 01 |
| 1500 | 4:03.42 | | | | 11 | | | | Watford | SEAA Junior Champs | 27 May 01 |
| 1500 | 4:10.7 | | | | 4 | | | | Watford | National Junior League SOUTHERN PREMIER DIVISION Woodside Stadium, Watford | 12 Aug 01 |
| 3000 | 8:29.15 | | | | 4 | | | | Watford | BMC | 30 May 01 |
| 3000 | 8:44.8 | | | | 1 | | | | Watford | National Junior League SOUTHERN PREMIER DIVISION Woodside Stadium, Watford | 12 Aug 01 |
| 2000SC | 5:57.31 | | | | 5 | | | | Stoke | NORWICH UNION GREAT BRITAIN V UNITED STATES JUNIOR INTERNATIONAL Northwood Stadium, Stoke-on-Trent | 18 Aug 01 |
| 2000SC | 5:59.70 | | | | 3 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 2000SC | 6:08.5 | | | | 1 | | | | Bedford | National Junior League Southern Premier Bedford | 24 Jun 01 |
| 2000 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 3 | | | | Watford | WATFORD OPEN | 28 Jun 00 |
| 1500 | 3:54.00 | | | | 1 | E | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 1500 | 3:56.4 | | | | 1 | | | | Watford | WATFORD OPEN | 1 Jun 00 |
| 1500 | 3:58.56 | | | | 3 | | | | Watford | SEAA | 28 May 00 |
| 1500 | 3:58.9 | | | | 1 | | | | Watford | HERTFORDSHIRE Garston | 10 Jun 00 |
| 1500 | 4:02.31 | | | | 4 | h2 | | | Sheffield | English Schools' Championships | 8 Jul 00 |
| 1500 | 4:04.18 | | | | 9 | | | | Sheffield | ESAA Champs | 9 Jul 00 |
| 3000 | 8:21.69 | | | | 2 | | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 3000 | 8:37.61 | | | | 3 | | | | Watford | Watford Open Meeting | 2 Aug 00 |
| 3000 | 8:56.2 | | | | 2 | | | | Watford | WATFORD OPEN | 12 Apr 00 |
| 2000SC | 5:50.6 | | | | 2 | | | | Watford | Watford Open Meeting | 2 Aug 00 |
| 3000SC | 9:22.94 | | | | 4 | | | | Bedford | AAA UNDER-20 | 26 Aug 00 |
| 3000SC | 9:30.37 | | | | 5 | | | | Bath | BMC | 16 Sep 00 |
| 1999 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.3 | | | | 1 | | | | Watford | - | 9 Jun 99 |
| 1500SC | 4:19.22 | | | | 3 | | | | Bury St. Edmunds | English Schools' Championships | 10 Jul 99 |
| 1998 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.4 | | | | 1 | | | | Watford | BMC Gold Standard Races | 13 May 98 |
| 1997 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.38 | | | | 12 | | | | Sheffield | - | 12 Jul 97 |
| 3000 | 9:05.1 | | | | | | | | Watford | BMC | 16 Jul 97 |
| 3000 | 9:39.87 | | | | 1 | | | | Birmingham | - | 7 Sep 97 |