| 2013 V45 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:42 | | | | 118 | | | 31 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 V45 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:17 | | | | 40 | | | | St. Albans | St Albans parkrun 5K Event 23 | 16 Jun 12 |
| 5M | 42:11 | | | | 102 | | 22 | 6 | Chesham | Pednor 5 | 7 May 12 |
| HM | 1:53:26 | | | 1:52:54 | 2963 | | 524 | 36 | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 1:55:57 | | | 1:55:18 | 757 | | 147 | 19 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| Mar | 4:10:30 | | | 4:03:24 | 3199 | | 563 | 66 | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 29:32 | | | | 113 | | | 36 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 35:09 | | | | 91 | | | 34 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| 2011 V45 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:20 | | | | 478 | | 72 | 7 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| HM | 1:49:13 | | | 1:48:52 | 918 | | 147 | 29 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| Mar | 4:07:11 | | | 4:02:47 | 9905 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 4:17:06 | | | 4:15:27 | 739 | | 82 | 12 | Nottingham | Robin Hood Marathon | 11 Sep 11 |
| ZXC | 29:22 | | | | 95 | | | 24 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 30:01 | | | | 87 | | | 25 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 33:13 | | | | 99 | | | 29 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 33:39 | | | | 82 | | | 21 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 V45 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:52:21 | | | 1:50:35 | 1501 | | 192 | 19 | Nottingham | Experian Robin Hood Half Marathon | 12 Sep 10 |
| Mar | 4:18:43 | | | 4:13:50 | 14427 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 29:00 | | | | 27 | | | 5 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 29:57 | | | | 78 | | | 17 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 30:25 | | | | 70 | | | 20 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:17 | | | | 30 | | | 3 | Wing | Apex Sports Chiltern League | 13 Feb 10 |