Paula Cook

notify us of amends 
 
Coach:Yes
Club:Gade Valley
Gender:Female
Age Group:V50
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
parkrun24:1725:0525:0024:17
5M42:11 42:11
HM1:47:201:52:541:47:201:50:35
Mar4:02:474:03:244:02:474:13:50

Performances Submit
2010 2011 2012 2013 2014

2014 V50 Gade Valley
EventPerfPosVenueMeetingDate
parkrun25:05139St. AlbansSt Albans parkrun # 12714 Jun 14
parkrun25:20157St. AlbansSt Albans parkrun # 1213 May 14
parkrun25:53121St. AlbansSt Albans parkrun # 12210 May 14
ZXC29:5014031SloughApex Sports Chiltern League11 Jan 14
ZXC30:5414633KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC32:4711831Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC36:2414131WatfordApex Sports Chiltern League11 Oct 14
2013 V45 Gade Valley
EventPerfPosVenueMeetingDate
parkrun25:00531Gunpowder ParkGunpowder parkrun 5K Event 967 Sep 13
parkrun25:2096151St. AlbansSt Albans parkrun 5K Event 7622 Jun 13
parkrun25:23107Gunnersbury ParkGunnersbury parkrun 5K Event 9928 Sep 13
parkrun25:4146SloughUpton Court parkrun 5K Event 3724 Aug 13
parkrun25:41871St. AlbansSt Albans parkrun 5K Event 10221 Dec 13
parkrun25:433531Wormwood ScrubsWormwood Scrubs parkrun 5K Event 11921 Sep 13
parkrun25:53178SloughBlack Park parkrun 5K Event 21931 Aug 13
parkrun26:05135St. AlbansSt Albans parkrun 5K Event 7515 Jun 13
parkrun26:57159St. AlbansSt Albans parkrun 5K Event 9930 Nov 13
parkrun27:20511AylesburyAylesbury parkrun 5K Event 423 Nov 13
ZXC33:4211831LutonApex Sports Chiltern League12 Jan 13
ZXC37:0515730WatfordApex Sports Chiltern League19 Oct 13
2012 V45 Gade Valley
EventPerfPosVenueMeetingDate
parkrun24:1740St. AlbansSt Albans parkrun 5K Event 2316 Jun 12
5M42:11 102226CheshamPednor 57 May 12
HM1:53:261:52:54296352436BathBath Half Marathon11 Mar 12
HM1:55:571:55:1875714719BerkhamstedBerkhamsted Half Marathon4 Mar 12
Mar4:10:304:03:24319956366BrightonBrighton Marathon15 Apr 12
ZXC29:3211336SloughApex Sports Chiltern League14 Jan 12
ZXC35:099134WingApex Sports Chiltern League11 Feb 12
2011 V45 Gade Valley
EventPerfPosVenueMeetingDate
HM1:47:20478727BerkhamstedBerkhamsted Half Marathon6 Mar 11
HM1:49:131:48:5291814729WatfordAsics Watford Half Marathon6 Feb 11
Mar4:07:114:02:479905LondonVirgin London Marathon17 Apr 11
Mar4:17:064:15:277398212NottinghamRobin Hood Marathon11 Sep 11
ZXC29:229524LutonApex Sports Chiltern League8 Oct 11
ZXC30:018725LutonApex Sports Chiltern League15 Jan 11
ZXC33:139929St AlbansApex Sports Chiltern League3 Dec 11
ZXC33:398221WingApex Sports Chiltern League12 Feb 11
2010 V45 Gade Valley
EventPerfPosVenueMeetingDate
HM1:52:211:50:35150119219NottinghamExperian Robin Hood Half Marathon12 Sep 10
Mar4:18:434:13:5014427LondonVirgin London Marathon25 Apr 10
ZXC29:00275ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC29:577817OxfordApex Sports Chiltern League9 Oct 10
ZXC30:257020WatfordApex Sports Chiltern League13 Nov 10
ZXC32:17303WingApex Sports Chiltern League13 Feb 10
Total Performances: 40
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV502013707
parkrunV502014793
HMV452011570