Club: Cardiff/Welsh Masters Gender: Male Date of Birth: 26/05/1959 Age Group: V50 County: Wales South Region: Wales Nation: Wales

Lead Coach: Colin Daley

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.1 13.8 13.1 200 27.04/26.7 27.1 26.7 27.04 400 57.38 59.22i 58.88 57.38 59.2 600 1:37.10i 1:37.10i 800 2:12.93i 2:21.25i 2:12.93i 2:13.62i 2:21.56 1500 4:48.18i 4:48.18i 5K 19:03 19:03 19:03 parkrun 18:40 19:36 19:12 18:40 5M 31:48 31:48 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 92:33 92:33

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Cardiff/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	59.22	i			2				Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
400	59.3				2				Cardiff	Welsh Masters' League	1 May 13
800	2:21.25	i			2				Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
800	2:25.0				4	1			Cardiff	Welsh Masters' League	1 May 13
parkrun	19:36				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 271	20 Apr 13
parkrun	19:40				43				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
parkrun	19:41				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	19:45				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 267	23 Mar 13
parkrun	19:46				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
2012 V50 Cardiff/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				2	1			Swansea	Welsh Masters' League	8 Aug 12
100	14.1				1	2			Cardiff	Welsh Masters' League	11 Apr 12
200	27.1				2	1			Newport	Welsh Masters' League	27 Jun 12
400	58.88				2				Cardiff	Welsh Championships	2 Jun 12
400	59.75	i			1	3			Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
400	60.6				1				Cardiff	Welsh Masters' League	11 Apr 12
800	2:12.93	i			2	h2			Lee Valley	BMAF Championships	18 Mar 12
800	2:13.5				1				Solihull	Veterans' Inter Area Match	9 Sep 12
800	2:14.03	i			6				Cardiff	UWIC Grand Prix	8 Jan 12
800	2:14.15				3				Cardiff	Welsh Championships	2 Jun 12
800	2:15.61	i			4				Lee Valley	BMAF Championships	18 Mar 12
800	2:17.6				1				Newport	Welsh Masters' League	27 Jun 12
800	2:19.5				3				Swansea	Welsh Masters' League	8 Aug 12
800	2:22.4				1				Cardiff	Welsh Masters' League	11 Apr 12
5K	19:03				45			3	Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
parkrun	19:12				30				Cardiff Blackweir Park	Cardiff parkrun 5K Event 239	22 Sep 12
parkrun	19:14				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 221	19 May 12
parkrun	19:23				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	19:38				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 203	14 Jan 12
parkrun	19:48				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 204	21 Jan 12
parkrun	19:48				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 217	21 Apr 12
parkrun	20:07				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 244	27 Oct 12
HM	92:43			92:33	701			30	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
2011 V50 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	26.7				1				Cardiff	Welsh Masters' Championships	5 Jun 11
400	57.38				1	B			Birmingham	BMAF Championships	25 Jun 11
400	59.1				1	1			Cardiff	Welsh Masters' League	11 May 11
400	60.4				1				Cardiff	Welsh Masters' Championships	5 Jun 11
600	1:37.10	i			4	4			Cardiff	UWIC Grand Prix	11 Dec 11
800	2:13.62	i			2	4			Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
800	2:13.8				1				Solihull	Veterans Inter Area Match	7 Aug 11
800	2:16.86				3				Birmingham	BMAF Championships	26 Jun 11
800	2:19.1				1	2			Aberdare	Welsh Masters' League	17 Aug 11
800	2:20.1				1	2			Cardiff	Welsh Masters' League	11 May 11
800	2:20.4				1				Cardiff	Welsh Masters' Championships	5 Jun 11
1500	4:48.18	i			4	1			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
5K	19:03				81			2	Mountain Ash	Nos Galan 5K	31 Dec 11
5K	19:05			19:03	2			1	Cardiff	St David's Day 5K	6 Mar 11
parkrun	18:40				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 159	19 Mar 11
parkrun	18:51				23				Cardiff Blackweir Park	Cardiff parkrun 5K Event 160	26 Mar 11
parkrun	18:52				17			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 158	12 Mar 11
parkrun	19:03				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 150	15 Jan 11
parkrun	19:09				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 187	1 Oct 11
parkrun	19:23				30				Cardiff Blackweir Park	Cardiff parkrun 5K Event 156	26 Feb 11
parkrun	19:26				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 155	19 Feb 11
parkrun	19:46				23			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 152	29 Jan 11
5M	31:48				36			8	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
2010 V50 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	13.1				5				Solihull	Veterans' Inter-Area Match	8 Aug 10
200	27.04		-1.3		7				Cardiff	BMAF Championships	4 Jul 10
400	59.2				2				Cardiff	Welsh Masters' Championships	15 Aug 10
800	2:21.56				8				Cardiff	BMAF Championships	4 Jul 10
SHORT5K	18:12				62	E		9	Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10

Total Performances: 60

Please see the Submit section for details of how to notify us of any missing performances.

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