| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 32:52 | | | | 27 | | | | Claygate | Claygate Country 5 | 12 Jul 09 |
| ZXC | 34:18 | | | | 28 | | | | Croydon | East Surrey League | 31 Oct 09 |
| 2013 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:16 | | | | 2 | | | | Dulwich | Dulwich parkrun 5K Event 57 | 11 May 13 |
| parkrun | 16:26 | | | | 2 | | | | Dulwich | Dulwich parkrun 5K Event 56 | 4 May 13 |
| parkrun | 16:42 | | | | 1 | | | | Dulwich | Dulwich parkrun 5K Event 55 | 27 Apr 13 |
| 10K | 33:51 | | | 33:49 | 52 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| HM | 75:36 | | | 75:33 | 86 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 31:16 | | | | 53 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 32:15 | | | | 50 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 46:48 | | | | 27 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 50:22 | | | | 252 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.2 | | | | 7 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 1500 | 4:30.95 | | | | 13 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3000 | 9:25.57 | | | | 7 | | | | Battersea | Rosenheim League East Division | 4 Jul 12 |
| 3000 | 10:04.77 | | | | 11 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 5000 | 16:11.6 | | | | 1 | B | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 10000 | 35:26.22 | | | | 8 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 3ML | 15:17 | | | | 3 | L2 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 16:16 | | | | 4 | | | | London Battersea Park | Self Transcendence 5K | 2 Jul 12 |
| 5K | 17:01 | | | | 11 | | | | London Battersea Park | Self Transcendence 5K | 14 May 12 |
| 5K | 17:18 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5K | 17:19 | | | | 15 | | | | London Battersea Park | Self Transcendence 5K | 21 May 12 |
| parkrun | 16:18 | | | | 1 | | | | Dulwich | Dulwich parkrun 5K Event 21 | 8 Sep 12 |
| parkrun | 16:20 | | | | 1 | | | | Dulwich | Dulwich parkrun 5K Event 23 | 22 Sep 12 |
| parkrun | 16:24 | | | | 1 | | | | Dulwich | Dulwich parkrun 5K Event 13 | 14 Jul 12 |
| parkrun | 16:28 | | | | 2 | | | | Dulwich | Dulwich parkrun 5K Event 25 | 6 Oct 12 |
| parkrun | 16:33 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 425 | 1 Sep 12 |
| parkrun | 16:34 | | | | 6 | | | | Bushy Park | Bushy Park parkrun 5K Event 422 | 11 Aug 12 |
| parkrun | 16:35 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 402 | 17 Mar 12 |
| parkrun | 16:35 | | | | 3 | | | | Dulwich | Dulwich parkrun 5K Event 11 | 30 Jun 12 |
| parkrun | 16:44 | | | | 11 | | | | Bushy Park | Bushy Park parkrun 5K Event 401 | 10 Mar 12 |
| parkrun | 16:49 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 398 | 18 Feb 12 |
| parkrun | 16:54 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 394 | 21 Jan 12 |
| 6KL | 20:21 | | | | 32 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 27:40 | | | | 29 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5MMT | 28:28 | | | | 5 | | | | Wimbledon Common | Hercules Wimbledon & Lauriston Open 5 | 29 Dec 12 |
| 10K | 33:59 | | | 33:59 | 7 | | | | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 34:02 | | | | 6 | | | | London Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10K | 34:55 | | | | 7 | | | | London Battersea Park | Self Transcendence 10K | 7 Jul 12 |
| 10K | 34:59 | | | 34:58 | 14 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 41:58 | | | 41:58 | 555 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10M | 56:10 | | | | 8 | | | | London Battersea Park | Self Transcendence 10 | 3 Mar 12 |
| HM | 75:38 | c | | | 54 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 79:04 | | | | 15 | | | | Richmond | Richmond Half Marathon | 6 May 12 |
| Mar | 2:35:01 | | | 2:34:47 | 99 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 28 Oct 12 |
| ZXC | 30:23 | | | | 33 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 31:40 | | | | 47 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 31:54 | | | | 29 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 43:12 | | | | 313 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 44:08 | | | | 37 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 57:21 | | | | 132 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.6 | | | | 11 | ns | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 5K | 16:21 | | | | 11 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 16:25 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 22 Oct 11 |
| parkrun | 16:34 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 340 | 22 Jan 11 |
| parkrun | 16:37 | | | | 8 | | | | Bushy Park | Bushy Park parkrun 5K Event 381 | 5 Nov 11 |
| parkrun | 16:51 | | | | 6 | | | | Bushy Park | Bushy Park parkrun 5K Event 374 | 17 Sep 11 |
| parkrun | 16:53 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 372 | 3 Sep 11 |
| parkrun | 16:57 | | | | 7 | | | | Bushy Park | Bushy Park parkrun 5K Event 370 | 20 Aug 11 |
| parkrun | 16:58 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 367 | 30 Jul 11 |
| parkrun | 17:21 | | | | 8 | | | | Bushy Park | Bushy Park parkrun 5K Event 366 | 23 Jul 11 |
| 5.848KL | 20:03 | | | | 51 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:39 | | | | 42 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 34:07 | | | 34:06 | 42 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| HM | 79:20 | | | | 17 | | | | Talinn, EST | SEB Tallinn Half Marathon | 11 Sep 11 |
| HM | 79:51 | | | 79:50 | 18 | | | | Havana, CUB | Havana Marabana | 20 Nov 11 |
| ZXC | 28:28 | | | | 28 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 28:58 | | | | 1 | | | | Wimbledon Common | Veterans Inter Club | 10 Dec 11 |
| ZXC | 30:26 | | | | 47 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 30:42 | | | | 44 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 43:27 | | | | 33 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 46:33 | | | | 33 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 58:03 | | | | 182 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.9 | | | | 11 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 2M | 10:34 | | | 10:34 | | | | | Battersea Park | Self Transcendence 2 | 2 Aug 10 |
| parkrun | 16:41 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 329 | 6 Nov 10 |
| parkrun | 16:46 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 320 | 4 Sep 10 |
| parkrun | 17:07 | | | | 6 | | | | Bushy Park | Bushy Park parkrun 5K Event 315 | 31 Jul 10 |
| parkrun | 17:37 | | | | 5 | | | | Bushy Park | Bushy Park parkrun 5K Event 298 | 3 Apr 10 |
| 6KL | 20:12 | | | | 31 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 35:27 | | | | 13 | | | | Chessington | 26.2 Runners Valentines 10K | 14 Feb 10 |
| 10K | 35:31 | | | | 3 | | | | Hove | Brooks Hove Prom 10K | 19 Sep 10 |
| 10K | 35:54 | | | | 5 | | | | Dunsfold Park | Dunsfold Park Top Gear Circuit 10K | 22 Aug 10 |
| 10KMT | 35:49 | | | | 35 | | | | Walton | Elmbridge 10K | 25 Jul 10 |
| 10M | 57:29 | | | 57:29 | 1 | | | | Dunsfold | Autumn Tempest 10 | 3 Oct 10 |
| HM | 81:20 | | | 79:51 | 56 | | | | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
| Mar | 2:40:42 | | | 2:40:39 | 77 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| Mar | 3:15:05 | | | 3:14:56 | 2400 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 22:35 | | | | 3 | | | | Richmond Park | Ranelagh Harriers Inter-club Match | 6 Mar 10 |
| ZXC | 28:47 | | | | 52 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 30:00 | | | | 30 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 30:22 | | | | 91 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 32:01 | | | | 5 | | | | Croydon | East Surrey League | 30 Oct 10 |
| ZXC | 35:01 | | | | 6 | | | | Wimbledon | Veterans AC Championships | 16 Jan 10 |
| ZXC | 38:44 | | | | 74 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 47:19 | | | | 44 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 67:15 | | | | 378 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:43 | | | | 58 | | | | Wimbledon | Belgrave Bolt 5K (inc Surrey Championships) | 9 Aug 09 |
| parkrun | 18:04 | | | | 13 | | | | Bushy Park | Bushy Park parkrun 5K Event 272 | 17 Oct 09 |
| parkrun | 18:10 | | | | 5 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 142 | 19 Sep 09 |
| parkrun | 18:23 | | | | 21 | | | | Bushy Park | Bushy Park parkrun 5K Event 263 | 15 Aug 09 |
| parkrun | 18:29 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 129 | 20 Jun 09 |
| parkrun | 18:34 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 135 | 1 Aug 09 |
| parkrun | 19:04 | | | | 13 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 127 | 6 Jun 09 |
| ZXC | 33:19 | | | | 98 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 34:18 | | | | 28 | | | | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 34:29 | | | | 86 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 36:19 | | | | 121 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |