Club: Bristol & West/North Devon RR Gender: Male Date of Birth: 09/05/1987 Age Group: SEN County: Devon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:13.6 4:13.6 3000 8:37.24 8:41.08 8:37.24 5000 15:06.30 15:06.30 15:16.3 10000 31:52.2 31:52.2 31:52.98 2000SCNWJ 6:28.2 6:28.2 5K 14:54 15:20 14:54 15:15 parkrun 16:04 16:04 10K 31:00 32:07 31:00 32:26 32:04 34:31 7M 38:58 38:58 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10M 52:33 53:48 52:33 1:44:15 55:23 HM 68:19 68:19 70:35 73:19 73:24 Mar 2:44:58 2:48:21 2:44:58

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bristol & West/North Devon RR
Event	Perf				Pos				Venue	Meeting	Date
5K	15:20				2				Yeovilton	Yeovilton Summer 5K Series	12 Jun 13
parkrun	16:04				1				Barnstaple	Barnstaple parkrun 5K Event 17	27 Apr 13
10K	32:07			32:07	3				Exeter	First Chance 10K	20 Jan 13
10K	32:12	c			41				Bristol	Bristol 10K	5 May 13
10K	32:19			32:19	45				London	Bupa London 10,000 (10K)	27 May 13
10K	32:20			32:20	1				Gloucester	Gloucester 10K	10 Feb 13
10M	53:48				4				Devonport	Plymouth Hoe 10	17 Feb 13
HM	68:19			68:19	17				Reading	Reading Half Marathon	17 Mar 13
ZXC	29:11				27				Bicton	South West Championships	6 Jan 13
ZXC	38:46				155				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Bristol & West/North Devon RR
Event	Perf				Pos				Venue	Meeting	Date
3000	8:41.08				9	A			Exeter	BMC Regional Races	31 Jul 12
3000	9:13.2				1				Braunton	Devon Open Meeting	29 Apr 12
5000	15:06.30				11	C			Solihull	BMC Grand Prix	21 Jul 12
5000	15:26.8				2	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
5000	15:28.98				1				Exeter	England Athletics South West Championships & Inter Counties	15 Jul 12
5000	15:49.26				4	A			Derby	British Athletics League Division 4	27 May 12
10000	31:52.2				1	1			Exeter	Devon 10000m Championships	12 Sep 12
5K	14:54				2				Exeter	Run Exe Summer 5K Series	7 Aug 12
5K	15:08				1				Yeovilton	Yeovilton Summer 5K Series	13 Jun 12
5K	15:22				2				Exeter	Run Exe Summer 5K Series	6 Jun 12
5K	15:24				1				Bristol	Bridge Inn (Bristol) 5K Series	24 Apr 12
8.663KL	27:29				2	L7			Sutton Coldfield	Midland Men's 12 Stage Relays (Long Legs)	31 Mar 12
8.663KL	27:42				10	L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	31:00			31:00	6				Cardiff	Cardiff 10K	9 Sep 12
10K	31:07	c			13				Bristol	Bristol 10K	20 May 12
10K	31:41			31:39	19				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	31:43				2				Yeovilton	Yeovilton Easter Bunny 10K	9 Apr 12
10K	31:46			31:46	2				Torquay	Torbay Royal Regatta 10K	26 Aug 12
10K	32:57				1				Newquay	Newquay 10K	7 Oct 12
10KNAD	31:29				2				Exeter	Exeter 10K	16 Aug 12
10M	52:33				1				Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
HM	70:35			70:35	1				Yeovil	Yeovil Half Marathon	25 Mar 12
HM	70:38			70:37	1				Exeter	Great West Half Marathon	6 May 12
HM	70:41				14				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
ZXC	26:41				8				Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	32:16				23				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	39:34				134				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	41:41				212				Parliament Hill	English National Championships	25 Feb 12
2011 SEN North Devon RR
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.6				7	B			Exeter	BMC Regional Races	31 May 11
1500	4:21.5				1				Plymouth	South West League Division 2	3 Jul 11
3000	8:37.24				6	A			Exeter	BMC Regional Races	26 Jul 11
3000	8:47.3				2	A			Nottingham	Up & Running Midland League Division 1	14 Aug 11
5000	15:16.3				5	A			Abingdon	British Athletics League Qualifier	17 Sep 11
5000	15:16.7				1				Exeter	South West League Division 2	4 Sep 11
5000	15:30.3				1				Plymouth	Devon Open	5 Jun 11
10000	31:52.98				1	1			Exeter	Devon County AA 10,000m Track Championship	14 Sep 11
2000SCNWJ	6:28.2				1				Plymouth	South West League Division 2	3 Jul 11
5K	15:15				1				Exeter	Run Exe Summer 5K Series	6 Sep 11
5K	15:17				2				Exeter	Run Exe Summer 5K Series	2 Aug 11
5K	15:36				1				Exeter	Run Exe Summer 5k Series	5 Jul 11
5K	15:42				1				Plymouth	Saltram Park 5K	4 Jun 11
5.848KL	18:23				32	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
10K	32:26				1				Cirencester	Cirencester Park 10K	25 Sep 11
10K	32:35				3				Exeter	Exeter 10K	17 Aug 11
10K	33:44				1				Wellington	Wellington 10K	10 Jul 11
10KMT	32:50			32:52	6				Exeter	First Chance 10K	2 Jan 11
10KMT	33:06				3				Torquay	Torbay Royal Regatta 10K	21 Aug 11
7M	38:58				2				Bampton	Bampton to Tiverton 7	25 Apr 11
10M	1:44:15				519				Devonport	Brooks Plymouth Hoe 10	20 Feb 11
HM	73:22			73:19	11				Plymouth	Plymouth Half Marathon	29 May 11
HM	74:27			74:27	6				Exeter	Great West Half Marathon	1 May 11
Mar	2:48:21			2:48:21	408				London	Virgin London Marathon	17 Apr 11
ZXC	28:42				5				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	30:06				33				Bicton	South West Championships	9 Jan 11
ZXC	NT				1				Barnstaple	Gliddon & Squire North Devon League	9 Oct 11
2010 SEN
Event	Perf				Pos				Venue	Meeting	Date
10K	32:04				1				Cirencester	Cirencester Park 10K	26 Sep 10
10K	32:42				2				Torquay	Torbay Royal Regatta 10K	22 Aug 10
10K	32:49				1				Bideford	Bideford 10K	16 May 10
10M	55:23				1				Bideford	Bideford 10	3 Oct 10
10M	58:21				3				Braunton	Braunton 10	24 Jan 10
HM	73:24				4				Bideford	Bideford Half Marathon	7 Mar 10
Mar	2:44:58				3				Taunton	Taunton Marathon	11 Apr 10
2009 U23
Event	Perf				Pos				Venue	Meeting	Date
10K	34:31				6				Bideford	Bideford 10K	17 May 09

Total Performances: 73

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