Club: Cumberland Fell Runners/Lancaster & Morecambe Gender: Male Age Group: U23 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:38.0 4:38.0 3000 10:00.29i 10:00.29i 10:16.13i 5K 17:52 17:52 18:46 HM 98:13 98:13

Performances	Submit
2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 U23 Cumberland Fell Runners/Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.0				4				Hyndburn	Mid Lancashire League Division	25 Jun 11
1500	4:44.7				6				Blackpool	Mid Lancashire League	30 Apr 11
3000	10:00.29	i			13				Sheffield	Northern Athletics Senior & Junior Indoor Championships	16 Jan 11
5K	17:52				14				Lancaster	Lancaster 5K Series	28 May 11
18KMT	82:16				9				Grange-over-Sands	Cartmel 18K	2 Apr 11
HM	98:13				96				Keswick	Keswick Half Marathon	1 May 11
ZXC	32:03				59				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXC	32:06				35			6	Skelmersdale	Mid Lancs League	12 Mar 11
ZXC	35:00				143				Alton Towers	English National Championships	19 Feb 11
ZXC	43:25				8				Blackburn	Lancashire County Championships	8 Jan 11
ZXCL	21:48				147	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U20 Cumberland Fell Runners/Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
3000	10:16.13	i			7	3			Sheffield	Northern Athletics Open	11 Dec 10
5K	18:46				19				Lancaster	Lancaster 5K Series	25 Sep 10
9.8KXC	38:01				239				Liverpool	Mid Lancs League	27 Nov 10
ZXC	37:31				79			7	Barrow	Mid Lancs League	30 Oct 10
ZXC	47:08				123			9	Blackburn	Mid Lancs League	13 Nov 10

Total Performances: 16

Please see the Submit section for details of how to notify us of any missing performances.

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