Club: Altrincham Gender: Male Date of Birth: 01/12/1984 Age Group: SEN County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5000 15:34.3 15:34.3 5K 15:12 15:27 15:29 15:12 15:39 10K 31:27 31:53 31:27 32:54 33:16 10M 56:18 56:18 HM 68:37 73:42 68:37 72:03 77:35 72:37 20M 1:54:07 1:54:07 1:54:47 Mar 2:34:39 2:34:39 2:43:16 2:45:03 2:57:07

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
10K	31:55			31:53	21				Partington	Trafford 10K	10 Mar 13
ZXC	44:17				41				Sunderland	English National Championships	23 Feb 13
2012 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5K	15:27				1				Lancaster	Lancaster 5K Series	26 May 12
5K	15:38				3				Lancaster	Lancaster 5K Series	30 Jun 12
7.6KL	23:37				8	L5			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
HM	73:44			73:42	4				Benidorm, ESP	Benidorm Half Marathon	25 Nov 12
20M	1:55:21			1:54:07	8				Lancaster	Trimpell 20	4 Mar 12
Mar	2:34:39			2:34:39	87				London	Virgin London Marathon	22 Apr 12
Mar	2:51:03			2:51:00	3				Lancaster	Lancaster Castle Marathon	24 Jun 12
ZXC	35:51				3				Blackburn	Lancashire County Championships	7 Jan 12
ZXC	42:20				33				Pontefract	Northern Championships	28 Jan 12
ZXCL	16:22				12	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5K	15:29				1				Lancaster	Lancaster 5K Series	28 May 11
5.848KL	18:01				11	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	18:22				5	L6			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
8KL	22:55				3	L7			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
10K	31:27				11				Telford	Telford 10K	18 Dec 11
10K	37:56			37:56	287				London	Bupa London 10,000 (10K)	30 May 11
HM	68:37				1				Lancaster	Lancaster Half Marathon	6 Nov 11
20M	1:54:47				2				Lancaster	Trimpell 20	6 Mar 11
Mar	2:43:16				26				Edinburgh	Edinburgh Marathon	22 May 11
2010 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5000	15:34.3				1	B			Warrington	Northern League 3W	1 May 10
4.819KL	15:25				25	L2			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	15:12				1				Lancaster	Lancaster 5K Series	29 May 10
5K	15:20				4				Hoveton	Wroxham 5K Series	25 Aug 10
5.6KL	17:39				7	L3			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	18:32				20	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
10K	32:54				2				Southport	Southport Seaside 10K	10 Oct 10
10K	33:47				2				Lancaster	Lancaster Three Bridges 10K	11 Apr 10
10M	56:18				3				Lancaster	Wagon & Horses 10	1 Aug 10
HM	72:03				8				Benidorm, ESP	Medio Maratón Internacional de Benidorm	27 Nov 10
Mar	2:45:03				120				Barcelona, ESP	Barcelona Marathon	7 Mar 10
ZXC	44:44				61				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	15:39				3				Hoveton	Wroxham 5K Series	26 Aug 09
5K	15:41				1				Lancaster	Lancaster 5K Series	27 Jun 09
10K	33:16				1				Burnley	Burnley 10K	22 Mar 09
HM	77:35				43				Benidorm, ESP	Medio Maraton de Benidorm	29 Nov 09
Mar	2:57:16			2:57:07	736				Paris, FRA	Paris Marathon	5 Apr 09
2008 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	72:37				2				Lancaster	Lancaster Half Marathon	9 Nov 08

Total Performances: 39

Please see the Submit section for details of how to notify us of any missing performances.

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