| 2013 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:26 | | | 19:22 | 61 | | | 14 | Bolton | Central Lancashire 5K | 17 Feb 13 |
| 5M | 32:06 | | | | 71 | | | 16 | Rivington | Horwich Jubilee 5 Series | 15 May 13 |
| 5MMT | 32:55 | | | | 43 | | | 15 | Bolton | Trotters 5 | 3 Mar 13 |
| ZFL | 23:46 | | | | 98 | | | 17 | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 4:41:56 | | | | 432 | | | 174 | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 27 Apr 13 |
| ZFLL | 26:55 | | | | 27 | L3 | | | Blackburn | Witton Park Relays (3.1M/620ft) | 3 Feb 13 |
| 2012 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:24 | | | | 57 | | | 10 | Bolton | Central Lancashire 5K | 19 Feb 12 |
| 5KMT | 19:38 | | | | 55 | | | 9 | Bryn | Three Sisters 5K | 13 Jun 12 |
| 4.4MMT | 30:05 | | | | 57 | | | 10 | Chorley | Chorley Harriers 4.4 Series | 1 Aug 12 |
| 5MMT | 33:12 | | | | 55 | | | 12 | Gin Pit | Gin Pit 5 | 7 Oct 12 |
| 5MMT | 34:11 | | | | 18 | | | 2 | Radcliffe | Radcliffe 3 Day Challenge (Woodcocks 5) | 14 Jul 12 |
| 5MMT | 34:46 | | | | 46 | | | 8 | Bolton | Trotters 5 | 4 Mar 12 |
| 5.25MNAD | 35:33 | | | | 61 | | | 9 | Rivington | Jubilee Road Race Series | 16 May 12 |
| 6M | 40:06 | | | | 34 | | | 6 | Lostock | Lostock 6 | 26 Feb 12 |
| 10K | 40:40 | | | | 37 | | | 9 | Manchester | Radcliffe 10K | 15 Apr 12 |
| 10K | 41:25 | | | 40:59 | 305 | | | 35 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 41:36 | | | 41:20 | 35 | | | 1 | Bolton | Bolton 10K | 22 Apr 12 |
| SHORT10KMT | 38:27 | | | | 44 | | | 8 | Blackpool | NVAC 10K | 12 Aug 12 |
| 10M | 67:47 | | | | 61 | | | 9 | Swinton | Swinton 10 | 30 Sep 12 |
| Mar | 3:11:52 | | | 3:11:07 | 194 | | | 48 | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 42:58 | | | | 16 | | | 3 | Radcliffe | Radcliffe 3 Day Challenge (Radcliffe XC) | 13 Jul 12 |
| ZXC | 44:13 | | | | 77 | | | 15 | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 45:19 | | | | 79 | | | 17 | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 48:35 | | | | 89 | | | 14 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 54:09 | | | | 140 | | | 25 | Bolton | Red Rose League | 15 Dec 12 |
| 2011 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4MMT | 30:12 | | | | 72 | | | 13 | Chorley | Chorley Harriers 4.4 Series | 3 Aug 11 |
| 5MMT | 33:04 | | | | 37 | | | 12 | Bolton | Trotters 5 | 6 Mar 11 |
| 5MMT | 33:31 | | | | 52 | | | 13 | Gin Pit | Gin Pit 5 | 2 Oct 11 |
| 10K | 41:20 | | | | 41 | | | 9 | Blackpool | NVAC 10K | 14 Aug 11 |
| 10K | 42:32 | | | 42:12 | 336 | | | 49 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10KMT | 41:09 | | | | 39 | | | 10 | Radcliffe | Radcliffe 10K | 3 Apr 11 |
| 10M | 69:43 | | | | 64 | | | 10 | Swinton | Swinton 10 | 25 Sep 11 |
| Mar | 3:12:53 | | | 3:11:45 | 1929 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 41:59 | | | | 116 | | | 19 | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 43:35 | | | | 119 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 46:35 | | | | 62 | | | 11 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 48:56 | | | | 152 | | | 22 | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 52:09 | | | | 86 | | | 17 | Rossendale | Red Rose League | 3 Dec 11 |
| 2010 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 19:13 | | | | 36 | L8 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 3ML | 18:20 | | | | 37 | L3 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5.6KL | 22:17 | | | | 88 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| ZXC | 38:39 | | | | 78 | | | 10 | Rossendale | Red Rose League | 20 Nov 10 |
| ZXC | 56:31 | | | | 368 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |