| 2013 U20 Tonbridge/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.95 | | | | 6 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 1500 | 4:13.65 | | | | 4 | | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 3000 | 9:18.07 | | | | 12 | | | | Loughborough | Loughborough International | 19 May 13 |
| 5000 | 15:40.82 | | | | 8 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| ZXC | 19:48 | | | | 14 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 25:19 | | | | 7 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 34:08 | | | | 12 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 34:41 | | | | 4 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.78 | | | | 8 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:06.4 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:07.40 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 1500 | 4:17.79 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 3000 | 8:32.59 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:55.73 | | | | 11 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 5000 | 14:57.33 | | | | 14 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5.871KXC | 17:59 | | | | 6 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 6KL | 18:44 | | | | 5 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZRDL | 15:12 | | | | 6 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 20:42 | | | | 4 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 21:18 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 9:00 | | | | 1 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 12:46 | | | | 1 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.5 | | | | 3 | A | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 1500 | 3:59.00 | | | | 2 | 22 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:08.48 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:17.39 | | | | 1 | A | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 3000 | 8:27.11 | | | | 4 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 3000 | 8:29.93 | | | | 10 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:40.13 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | 9:02.63 | | | | 24 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 3M | 15:10 | | | | 17 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.848KL | 18:27 | | | | 21 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:37 | | | | 6 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 23:00 | | | | 72 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 15:29 | | | | 2 | | | 2 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 19:48 | | | | 14 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 21:34 | | | | 11 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 24:29 | | | | 11 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:16 | | | | 4 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXCL | 9:09 | | | | 5 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 13:05 | | | | 4 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.0 | | | | 1 | A | | | Dartford | National Junior Athletic League Medway | 27 Jun 10 |
| 3000 | 9:00.33 | | | | 17 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:03.06 | | | | 3 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 3000 | 9:03.40 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 3000 | 9:36.1 | | | | 2 | B | | | Horsham | South East Schools Inter Counties Match | 19 Jun 10 |
| 3.851KL | 12:07 | | | | 1 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:05 | | | | 3 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 5.5KXC | 17:36 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 19:50 | | | | 31 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 14:55 | | | | 2 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 15:16 | | | | 2 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 16:46 | | | | 5 | | | 5 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 18:07 | | | | 2 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 18:19 | | | | 1 | | | 1 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 20:41 | | | | 15 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:15 | | | | 14 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 26:46 | | | | 2 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXCL | 9:12 | | | | 1 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.7 | | | | 4 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 3000 | 9:49.94 | | | | 5 | | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| ZRDL | 12:32 | | | | 14 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 13:10 | | | | 15 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 16:22 | | | | 2 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 17:37 | | | | 3 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 18:11 | | | | 4 | | | 4 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 21:47 | | | | 7 | | | | Harrow | South East Schools Championships | 7 Mar 09 |