| 2013 SEN Exeter/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.69 | i | | | 6 | 2 | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 800 | 2:10.72 | i | | | 3 | 2 | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 1500 | 4:42.37 | i | | | 9 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 5000 | 17:30.1 | | | | 3 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| SP7.26K | 6.53 | i | | | 9 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| parkrun | 16:48 | | | | 1 | | | | Woodley | Woodley parkrun 5K Event 23 | 2 Mar 13 |
| parkrun | 17:09 | | | | 10 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 268 | 30 Mar 13 |
| parkrun | 17:12 | | | | 1 | | | | Woodley | Woodley parkrun 5K Event 29 | 13 Apr 13 |
| parkrun | 17:20 | | | | 1 | | | | Woodley | Woodley parkrun 5K Event 31 | 27 Apr 13 |
| parkrun | 17:27 | | | | 1 | | | | Woodley | Woodley parkrun 5K Event 21 | 16 Feb 13 |
| parkrun | 17:28 | | | | 1 | | | | Woodley | Woodley parkrun 5K Event 28 | 6 Apr 13 |
| parkrun | 17:31 | | | | 4 | | | | Woodley | Woodley parkrun 5K Event 24 | 9 Mar 13 |
| parkrun | 17:44 | | | | 1 | | | | Woodley | Woodley parkrun 5K Event 20 | 9 Feb 13 |
| parkrun | 17:47 | | | | 1 | | | | Woodley | Woodley parkrun 5K Event 15 | 5 Jan 13 |
| parkrun | 18:08 | | | | 4 | | | | Woodley | Woodley parkrun 5K Event 14 | 1 Jan 13 |
| parkrun | 18:24 | | | | 1 | | | | Woodley | Woodley parkrun 5K Event 26 | 23 Mar 13 |
| HM | 78:36 | | | 78:34 | 45 | | | | Fleet | Fleet Half Marathon | 17 Mar 13 |
| HMMT | 88:24 | | | | 11 | | | | Fordingbridge | Heartbreaker Run Festival Half Marathon | 24 Feb 13 |
| Mar | 2:45:07 | | | 2:45:07 | 344 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 28:58 | | | | 19 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 37:21 | | | | 21 | | | | RAF Halton | Inter-Services Championships | 13 Feb 13 |
| 2012 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.1 | | | | 1 | A | | | Horsham | Southern Men's League Division 2W | 28 Jul 12 |
| 5000 | 17:33.42 | | | | 5 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| parkrun | 17:53 | | | | 1 | | | | Greenwich | Greenwich parkrun 5K Event 125 | 4 Aug 12 |
| parkrun | 17:54 | | | | 2 | | | | Reading | Reading parkrun 5K Event 152 | 8 Sep 12 |
| parkrun | 17:54 | | | | 2 | | | | Woodley | Woodley parkrun 5K Event 9 | 8 Dec 12 |
| parkrun | 17:59 | | | | 2 | | | | Reading | Reading parkrun 5K Event 118 | 14 Jan 12 |
| parkrun | 17:59 | | | | 2 | | | | Greenwich | Greenwich parkrun 5K Event 126 | 11 Aug 12 |
| parkrun | 18:01 | | | | 1 | | | | Killerton | Killerton parkrun 5K Event 78 | 20 Oct 12 |
| parkrun | 18:02 | | | | 1 | | | | Woodley | Woodley parkrun 5K Event 13 | 29 Dec 12 |
| parkrun | 18:03 | | | | 2 | | | | Frimley | Frimley Lodge parkrun 5K Event 111 | 17 Mar 12 |
| parkrun | 18:06 | | | | 4 | | | | Frimley | Frimley Lodge parkrun 5K Event 109 | 3 Mar 12 |
| parkrun | 18:07 | | | | 2 | | | | Reading | Reading parkrun 5K Event 135 | 12 May 12 |
| parkrun | 18:11 | | | | 5 | | | | Reading | Reading parkrun 5K Event 123 | 18 Feb 12 |
| parkrun | 18:14 | | | | 3 | | | | Reading | Reading parkrun 5K Event 136 | 19 May 12 |
| parkrun | 18:30 | | | | 5 | | | | Woodley | Woodley parkrun 5K Event 11 | 22 Dec 12 |
| parkrun | 18:32 | | | | 8 | | | | Frimley | Frimley Lodge parkrun 5K Event 110 | 10 Mar 12 |
| parkrun | 18:34 | | | | 4 | | | | Killerton | Killerton parkrun 5K Event 76 | 6 Oct 12 |
| parkrun | 18:37 | | | | 5 | | | | Killerton | Killerton parkrun 5K Event 86 | 15 Dec 12 |
| parkrun | 18:38 | | | | 1 | | | | Killerton | Killerton parkrun 5K Event 84 | 1 Dec 12 |
| parkrun | 18:45 | | | | 3 | | | | Reading | Reading parkrun 5K Event 134 | 5 May 12 |
| parkrun | 18:59 | | | | 6 | | | | Killerton | Killerton parkrun 5K Event 75 | 29 Sep 12 |
| parkrun | 19:30 | | | | 3 | | | | Killerton | Killerton parkrun 5K Event 83 | 24 Nov 12 |
| parkrun | 19:59 | | | | 3 | | | | Killerton | Killerton parkrun 5K Event 81 | 10 Nov 12 |
| HM | 78:28 | | | 78:26 | 133 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 79:16 | | | 79:17 | 60 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 79:22 | | | 79:20 | 56 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 81:14 | | | 81:14 | 20 | | | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| HM | 81:54 | c | | | 148 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| Mar | 2:55:28 | | | 2:55:27 | 100 | | | | Washington DC, USA | Marine Corps Marathon | 28 Oct 12 |
| Mar | 2:55:55 | | | 2:55:55 | 828 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 34:13 | | | | 47 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| 2011 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 1 | | | | Reading | Reading parkrun 5K Event 75 | 12 Mar 11 |
| parkrun | 17:40 | | | | 3 | | | | Reading | Reading parkrun 5K Event 83 | 7 May 11 |
| parkrun | 17:55 | | | | 2 | | | | Reading | Reading parkrun 5K Event 87 | 4 Jun 11 |
| parkrun | 17:59 | | | | 2 | | | | Reading | Reading parkrun 5K Event 89 | 18 Jun 11 |
| parkrun | 18:00 | | | | 3 | | | | Reading | Reading parkrun 5K Event 102 | 24 Sep 11 |
| parkrun | 18:01 | | | | 1 | | | | Reading | Reading parkrun 5K Event 84 | 14 May 11 |
| parkrun | 18:03 | | | | 4 | | | | Reading | Reading parkrun 5K Event 108 | 5 Nov 11 |
| parkrun | 18:09 | | | | 2 | | | | Reading | Reading parkrun 5K Event 68 | 22 Jan 11 |
| parkrun | 18:14 | | | | 3 | | | | Reading | Reading parkrun 5K Event 71 | 12 Feb 11 |
| parkrun | 18:16 | | | | 4 | | | | Reading | Reading parkrun 5K Event 110 | 19 Nov 11 |
| parkrun | 18:32 | | | | 3 | | | | Reading | Reading parkrun 5K Event 92 | 16 Jul 11 |
| parkrun | 18:40 | | | | 1 | | | | Reading | Reading parkrun 5K Event 72 | 19 Feb 11 |
| parkrun | 19:01 | | | | 2 | | | | Ashton Court | Ashton Court parkrun 5K Event 32 | 10 Dec 11 |
| parkrun | 19:18 | | | | 3 | | | | Reading | Reading parkrun 5K Event 66 | 8 Jan 11 |
| parkrun | 19:25 | | | | 8 | | | | Reading | Reading parkrun 5K Event 70 | 5 Feb 11 |
| HM | 81:44 | | | 81:43 | 51 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| 2010 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 2 | | | | Reading | Reading parkrun 5K Event 40 | 3 Jul 10 |
| parkrun | 18:10 | | | | 4 | | | | Reading | Reading parkrun 5K Event 38 | 12 Jun 10 |
| parkrun | 18:10 | | | | 4 | | | | Reading | Reading parkrun 5K Event 39 | 19 Jun 10 |
| parkrun | 18:13 | | | | 5 | | | | Reading | Reading parkrun 5K Event 58 | 6 Nov 10 |
| parkrun | 18:19 | | | | 7 | | | | Reading | Reading parkrun 5K Event 47 | 21 Aug 10 |
| parkrun | 18:22 | | | | 4 | | | | Reading | Reading parkrun 5K Event 36 | 29 May 10 |
| parkrun | 18:22 | | | | 3 | | | | Reading | Reading parkrun 5K Event 51 | 18 Sep 10 |
| parkrun | 18:23 | | | | 5 | | | | Reading | Reading parkrun 5K Event 49 | 4 Sep 10 |
| parkrun | 18:23 | | | | 5 | | | | Reading | Reading parkrun 5K Event 50 | 11 Sep 10 |
| parkrun | 18:25 | | | | 3 | | | | Reading | Reading parkrun 5K Event 27 | 27 Mar 10 |
| parkrun | 18:26 | | | | 4 | | | | Reading | Reading parkrun 5K Event 33 | 8 May 10 |
| parkrun | 18:27 | | | | 3 | | | | Reading | Reading parkrun 5K Event 26 | 20 Mar 10 |
| parkrun | 18:27 | | | | 6 | | | | Reading | Reading parkrun 5K Event 35 | 22 May 10 |
| parkrun | 18:28 | | | | 6 | | | | Reading | Reading parkrun 5K Event 53 | 2 Oct 10 |
| parkrun | 18:30 | | | | 3 | | | | Reading | Reading parkrun 5K Event 56 | 23 Oct 10 |
| parkrun | 18:31 | | | | 3 | | | | Reading | Reading parkrun 5K Event 25 | 13 Mar 10 |
| parkrun | 18:31 | | | | 5 | | | | Reading | Reading parkrun 5K Event 37 | 5 Jun 10 |
| parkrun | 18:34 | | | | 4 | | | | Reading | Reading parkrun 5K Event 32 | 1 May 10 |
| parkrun | 18:35 | | | | 2 | | | | Reading | Reading parkrun 5K Event 46 | 14 Aug 10 |
| parkrun | 18:36 | | | | 2 | | | | Reading | Reading parkrun 5K Event 31 | 24 Apr 10 |
| parkrun | 18:37 | | | | 6 | | | | Reading | Reading parkrun 5K Event 43 | 24 Jul 10 |
| parkrun | 18:38 | | | | 6 | | | | Reading | Reading parkrun 5K Event 34 | 15 May 10 |
| parkrun | 18:46 | | | | 4 | | | | Reading | Reading parkrun 5K Event 54 | 9 Oct 10 |
| parkrun | 18:49 | | | | 3 | | | | Reading | Reading parkrun 5K Event 57 | 30 Oct 10 |
| parkrun | 18:51 | | | | 6 | | | | Reading | Reading parkrun 5K Event 48 | 28 Aug 10 |
| parkrun | 18:59 | | | | 1 | | | | Reading | Reading parkrun 5K Event 23 | 27 Feb 10 |
| parkrun | 19:01 | | | | 4 | | | | Reading | Reading parkrun 5K Event 24 | 6 Mar 10 |
| parkrun | 19:14 | | | | 3 | | | | Reading | Reading parkrun 5K Event 20 | 6 Feb 10 |
| parkrun | 19:18 | | | | 5 | | | | Reading | Reading parkrun 5K Event 21 | 13 Feb 10 |
| parkrun | 19:47 | | | | 3 | | | | Reading | Reading parkrun 5K Event 18 | 23 Jan 10 |
| 10K | 38:02 | | | | 11 | | | | Swindon | Swindon 10K | 21 Nov 10 |
| HM | 83:17 | | | 83:11 | 201 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 84:57 | | | 84:57 | | | | | High Wycombe | Grant & Stone High Wycombe Half Marathon | 18 Jul 10 |
| 2009 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:44 | | | | 3 | | | | Reading | Reading parkrun 5K Event 13 | 5 Dec 09 |
| parkrun | 18:52 | | | | 4 | | | | Reading | Reading parkrun 5K Event 14 | 12 Dec 09 |
| parkrun | 18:54 | | | | 3 | | | | Reading | Reading parkrun 5K Event 11 | 21 Nov 09 |
| parkrun | 19:41 | | | | 12 | | | | Reading | Reading parkrun 5K Event 12 | 28 Nov 09 |
| parkrun | 20:08 | | | | 7 | | | | Reading | Reading parkrun 5K Event 10 | 14 Nov 09 |