| 2011 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 8 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400 | 57.1 | | | | 5 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:05.8 | | | | 5 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:07.75 | | | | 4 | 6 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:08.28 | | | | 13 | 13 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 4:19.20 | | | | 6 | 17 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:19.74 | | | | 7 | 12 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:27.5 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 1500 | 4:33.55 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:26.35 | | | | 12 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 9:38.63 | | | | 3 | 1 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:45.0 | | | | 17 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 9:46.40 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 5000 | 16:38.5 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 5000 | 17:30.0 | | | | 4 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| parkrun | 17:36 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 92 | 15 Oct 11 |
| parkrun | 17:38 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 83 | 13 Aug 11 |
| parkrun | 17:49 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 58 | 19 Feb 11 |
| parkrun | 18:06 | | | | 4 | | | | Milton Keynes | Milton Keynes parkrun # 69 | 7 May 11 |
| parkrun | 18:10 | | | | 3 | | | | Huddersfield | Huddersfield parkrun # 9 | 28 May 11 |
| parkrun | 18:18 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 54 | 22 Jan 11 |
| 7.978KL | 28:56 | | | | 26 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 5M | 28:34 | | | 28:34 | 25 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 6M | 35:31 | | | | 5 | | | | Corby | Corby Brass Monkey 6 | 30 Jan 11 |
| 10K | 35:03 | | | 34:57 | 118 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 35:28 | | | 35:26 | 19 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 35:49 | | | | 22 | | | | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| HM | 80:44 | | | 80:34 | 42 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| ZXC | 32:37 | | | | 6 | | | | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXC | 49:15 | | | | 22 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 800 | 2:06.89 | | | | 4 | 13 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:09.06 | | | | 7 | 6 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:15.0 | | | | | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 1500 | 4:15.28 | | | | 12 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:17.89 | | | | 5 | 12 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:18.39 | | | | 4 | 9 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:30.45 | | | | 2 | 4 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 3000 | 9:19.24 | | | | 2 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000 | 9:21.82 | | | | 3 | 1 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 9:34.33 | | | | 5 | | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 3000 | 9:37.36 | | | | 5 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 5000 | 17:07.9 | | | | 3 | B | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| parkrun | 16:57 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 29 | 31 Jul 10 |
| parkrun | 16:58 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 25 | 3 Jul 10 |
| parkrun | 17:05 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 33 | 28 Aug 10 |
| parkrun | 17:23 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 27 | 17 Jul 10 |
| parkrun | 17:27 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 43 | 6 Nov 10 |
| parkrun | 17:31 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun # 18 | 15 May 10 |
| parkrun | 18:19 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 48 | 11 Dec 10 |
| 7.798KL | 28:38 | | | | 20 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 34:54 | | | 34:46 | 113 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 35:56 | | | 35:55 | 53 | | | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| HM | 82:01 | | | 81:56 | 70 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| ZXC | 30:52 | | | | 56 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 36:30 | | | | 32 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| 2009 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 37:45 | | | | 19 | | | | Hornton | Hornton Classic 6 | 18 Jul 09 |
| 10K | 36:44 | | | 36:36 | 140 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 37:52 | | | 37:49 | 20 | | | | Leeds | Leeds 10K | 21 Jun 09 |