Club: Colchester H Gender: Male Date of Birth: 14/04/1972 Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 Event 1998 1997 1996 1994 1991 1990 1500 4:07.6 4:07.6 1500 3000 8:25.19 9:04.5 3000 8:25.19 8:31.01 5000 14:13.7 15:30.14 15:31.3 16:14.1 14:26.4 14:39.3 14:19.8 14:41.8 5000 14:13.7 14:18.17 14:25.84 10000 29:10.86 29:10.86 30:03.01 10000 29:40.96 29:54.49 5K 15:07 15:15 15:14 15:07 5K parkrun 16:14 16:14 parkrun 5M 23:44 26:37 24:49 24:49 24:29 5M 23:44 10K 29:54 31:41 31:34 31:18 32:11 31:25 31:44 32:15 31:41 30:58 29:54 10K 10M 51:53 51:53 55:44 52:31 53:05 54:28 10M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 Event 1998 1997 1996 1994 1991 1990 HM 67:45 70:48 69:55 69:36 68:56 68:45 67:45 69:09 73:03 68:39 HM Mar 2:22:35 2:29:20 2:44:23 2:42:32 2:22:35 Mar

Performances	Submit
1990 1991 1994 1996 1997 1998 1999 2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:14				1			1	Whitstable	Whitstable parkrun 5K Event 126	30 Mar 13
HM	70:48			70:48	1			1	Colchester	Colchester Half Marathon	17 Mar 13
ZXC	32:27				6				Epping Forest	Essex League	12 Jan 13
2012 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.5				1	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
5000	15:30.14				1	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
5K	15:15				6			1	Norwich	Norwich Lord Mayor's 5K	7 Jul 12
3.5ML	18:41				3	L4			Chelmsford	Essex Relay Championships	17 Mar 12
10K	31:41			31:41	5			1	King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	31:57				1			1	Colchester	Colchester 10K	13 May 12
10K	32:00			32:00	36			2	London	Bupa London 10,000 (10K)	27 May 12
10M	51:56			51:53	1			1	Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
11MMT	90:50				1				St Austell	RAT Roseland August 11	18 Aug 12
HM	69:54			69:55	9			1	Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
HM	70:33			70:33	2				Colchester	Colchester Half Marathon	11 Mar 12
ZXCL	16:32				1	L3			Hadleigh	Essex Relay Championships	18 Feb 12
2011 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10K	31:34				1				Colchester	Colchester 10K	8 May 11
10K	31:38			31:38	2				King's Lynn	Grand East Anglia Run 10K	1 May 11
10KMT	32:56			32:56	1				Bakewell	Chatsworth 10K	22 May 11
HM	69:38			69:36	3				Norwich	City of Norwich Half Marathon	13 Mar 11
HM	69:43			69:43	1				Colchester	Colchester Half Marathon	27 Mar 11
HM	72:44			72:44	1				Costessey	City of Norwich Half Marathon	27 Nov 11
ZXC	25:53				2				Braintree	Essex League	8 Oct 11
ZXC	27:06				2				Basildon	Essex League	29 Oct 11
ZXC	50:21				4				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	NT				1				Halstead	53-12 League	27 Feb 11
ZXC	NT				1				Harwich	53-12 League	6 Nov 11
2010 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5M	26:37				1				Stowmarket	Stowmarket Friday 5	11 Jun 10
10K	31:18				1				Colchester	Colchester 10K	9 May 10
10K	31:29			31:28	2				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	31:44				1				Brentwood	Tgt Brentwood 10K	18 Jul 10
10K	31:46				1				Felsted	Felsted 10K	11 Jul 10
10K	31:58				3				King's Lynn	Grand East Anglia Run 10K	2 May 10
10K	31:59			31:58	3				Southend-on-Sea	Southend 10K	3 Oct 10
10K	34:44				1				Horndon-on-the-Hill	Horndon Feast And Fayre 10K	27 Jun 10
10M	55:44				5				Hythe	Folkestone 10	2 Apr 10
HM	68:56				5				Watford	Watford Half Marathon	7 Feb 10
HM	69:17				1				Ipswich	Larking Gowan Ipswich Half Marathon	29 Aug 10
HM	69:49			69:49	4				Hastings	Hastings Half Marathon	21 Mar 10
HM	70:03			70:03	2				Brighton	Sussex Beacon Half Marathon	21 Feb 10
ZXC	24:35				1				Colchester	Essex League	30 Oct 10
ZXC	NT				1				Harwich	53-12 League	12 Dec 10
2009 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10K	32:11				2				Brentwood	TGT Brentwood 10K	19 Jul 09
10K	32:34				1				Penzance	St Levan 10K	14 Aug 09
10M	52:31				1				Canterbury	Barretts Canterbury 10	25 Jan 09
HM	68:45				2				Peterborough	Great Eastern Half Marathon	11 Oct 09
HM	69:58				2				Norwich	City Of Norwich Half Marathon	29 Nov 09
HM	70:38				1				Ipswich	Ipswich Half Marathon	30 Aug 09
HM	71:03				2				Witchford	Grunty Fen Half Marathon	13 Sep 09
HM	71:15				1				Indian Queens	Indian Queens Half Marathon	2 Aug 09
HM	74:25				17				Hastings	Hastings Half Marathon	15 Mar 09
ZXC	28:28				2				Chingford	Essex League	3 Jan 09
ZXC	40:33				69				Nottingham	Inter Counties	7 Mar 09
ZXC	42:41				95				Parliament Hill	English National Championships	21 Feb 09
ZXC	45:16				3				Basildon	Essex County Championships	10 Jan 09
2008 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	15:14				6				Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 08
5M	24:49				1				Witham	Witham 5	26 Dec 08
10K	31:25				1			1	Chelmsford	Chelmsford 10K	16 Nov 08
10K	31:39				3				Bluewater	He Runs She Runs Bluewater 10K	15 Jun 08
10K	31:41				1				Hatfield Broad Oak	Hatfield Broad Oak 10K	26 May 08
10M	53:05				2				Harlow	Harlow 10	27 Jul 08
HM	67:45				2				Brentwood	Equity Brentwood Half Marathon	9 Mar 08
HM	68:28				4				Hastings	Hastings Half Marathon	16 Mar 08
HM	68:45				2				Norwich	Norwich Half Marathon	30 Nov 08
HM	69:43				2				Ely	Grunty Fen Half Marathon	14 Sep 08
Mar	2:29:20			2:29:20	47			8	London	Flora London Marathon	13 Apr 08
ZRDL	18:31				5				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	25:45				1				Chelmsford	Essex League	12 Jan 08
ZXC	26:09				2				Hockley	Essex League	15 Nov 08
ZXC	27:12				1				Loughton	Essex League	11 Oct 08
ZXC	27:51				2				Springfield	Essex League	29 Nov 08
ZXC	30:35				2				Colchester	Essex League	13 Dec 08
ZXC	45:47				3				Basildon	Essex Championships	5 Jan 08
2007 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10K	31:44				1				Chelmsford	Chelmsford 10K	18 Nov 07
10K	32:16				1				Dedham	Dedham 10K	23 Sep 07
HM	69:09				1				Norwich	City of Norwich Half Marathon	2 Dec 07
ZXC	28:00				2				One Tree Hill	Essex League	3 Nov 07
ZXC	34:45				1				Upminster	Essex League	13 Oct 07
2006 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	15:31.3				1				Watford	Southern Men's League Division 3N	8 Jul 06
5000	15:53.3				1				Bedford	SOUTHERN MEN'S LEAGUE Division 3N Match 2	20 May 06
10K	32:15				3				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
Mar	2:44:23				35				Dublin, IRE	Adidas Dublin Marathon	30 Oct 06
2005 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10K	31:41				1				Chelmsford	CHELMSFORD 10km	20 Nov 05
HM	73:03				9				Norwich	NORWICH & PETERBOROUGH BUILDING SOCEITY NORWICH HALF-MARATHON	12 Jun 05
2004 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	16:14.1				1				Mile End	Mile End	26 Jun 04
5K	15:07				6				Norwich	EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC	10 Jul 04
5K	15:10				1				Harwich	EXCHEM HARWICH 5km Essex	29 Jun 04
5M	24:49				1				Witham	WITHAM BOXING DAY 5	26 Dec 04
10K	30:58				1				Chelmsford	CHELMSFORD 10km	21 Nov 04
10K	31:14				2				Felsted	FELSTED 10km	11 Jul 04
10K	31:58				1				Brentwood	TGT BRENTWOOD 10km	18 Jul 04
10M	54:28				1				Great Baddow	RIDLEY'S 10	23 May 04
HM	68:39				6				Hastings	HASTINGS HALF-MARATHON	14 Mar 04
HMSPLIT	68:58	+			m				London	London Marathon	18 Apr 04
Mar	2:42:32				232				London	London Marathon	18 Apr 04
2003 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:26.4				1				Colchester	Colchester	2 Aug 03
10K	29:54				7				Bourton-on-the-Water	National 10K Road Championships	5 Oct 03
2002 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.6				1				Hemel Hempstead	Hemel Hempstead	3 Aug 02
1500	4:12.2				1				Colchester	D4 East Colchester	19 May 02
1500	4:13.0				1				Luton	Luton	8 Jun 02
5000	14:39.3				1				Luton	Luton	8 Jun 02
5000	14:39.4				1				Colchester	D4 East Colchester	19 May 02
5M	24:29				1				Witham	Witham Boxing Day 5	26 Dec 02
Mar	2:22:35				11				Dublin, IRL	Dublin Marathon	28 Oct 02
2000 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:19.8				1				Chelmsford	Essex Chelmsford	13-14 May 2000
5000	14:19.86				1				Bedford	Inter Counties	29 May 00
5000	14:34.5				1				Colchester	Division Four Colchester	6 May 00
10000	29:10.86				2				Battersea Park	BMC	4 Jun 00
1999 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:41.8				1				Walton	-	5 Jun 99
10000	30:03.01				5				Bedford	-	30 May 99
1998 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10000	29:40.96				8				Bedford	-	4 Jul 98
5M	23:44				8				Ruislip	Hillingdon 5	22 Feb 98
1997 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:13.7				2				Crystal Palace	-	21 Jun 97
10000	29:54.49				?				Unknown	-	1 Jan-31 Dec 1997
10000	30:03.00				15				Sheffield	Securicor	29 Jun 97
1996 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:18.17				4				Bedford	-	27 May 96
1994 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	14:25.84				4				Crystal Palace	-	25 Jun 94
1991 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:25.19				2				Stoke	-	3 Aug 91
1990 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:31.01				8				Hendon	-	15 Sep 90

Total Performances: 118

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