Club: Dereham Gender: Male Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 13:14.1 13:14.1 LJ 3.30 3.30 SP7.26K 7.90 7.90 10K 47:52 47:52 10M 85:06 85:06 HM 1:52:44 1:52:44

Performances	Submit
2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 Dereham
Event	Perf				Pos				Venue	Meeting	Date
10K	47:52				163			27	Norwich	Trowse 10K	8 Apr 12
10K	49:50				214			36	Wymondham	Wymondham New Year's Day 10K	1 Jan 12
ZXC	22:41				58			15	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	30:26				35			11	Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	44:36				32			7	Shouldham Warren	Ryston Runners Open League	12 Feb 12
ZXC	NT				30				Thetford	Norfolk County Championships	8 Jan 12
2011 V45 Dereham
Event	Perf				Pos				Venue	Meeting	Date
3000	13:14.1				6	A			King's Lynn	East Anglian League	19 Jun 11
3000	13:20.9				2	B			Great Yarmouth	East Anglian League	8 May 11
LJ	3.30				5	A			Bury St. Edmunds	East Anglian League	17 Jul 11
SP7.26K	7.90				5	A			King's Lynn	East Anglian League	19 Jun 11
SP7.26K	7.59				5	A			Bury St. Edmunds	East Anglian League	17 Jul 11
10M	85:06				190			31	West Walton	Fenland 10	30 Oct 11
HM	1:52:46			1:52:44	966			113	Costessey	City of Norwich Half Marathon	27 Nov 11
ZXC	23:18				72			20	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	30:34				53			11	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	44:09				88			18	Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 V40 Dereham
Event	Perf				Pos				Venue	Meeting	Date
ZXC	24:00				78			17	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	28:53				12			5	Kings Lynn	West Norfolk AC Open	7 Feb 10

Total Performances: 18

Please see the Submit section for details of how to notify us of any missing performances.

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