Club: Ryston Gender: Male Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.6 14.5 14.1 13.6 200 30.4 31.0 30.4 400 70.8 70.8 HJ 1.30 1.25 1.30 1.30 LJ 4.77 4.26 4.77 4.61 TJ 9.82 8.11 9.82 9.00 DT2K 19.96 17.63 19.96 17.03 HT7.26K 9.73 9.73 5K 22:08 24:38 22:08 23:37 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 22:23 24:23 22:23 23:30 10K 46:29 52:47 48:51 46:29 47:08 7M 58:41 58:41 10M 80:24 82:15 80:24 82:53 20K 1:47:56 1:47:56 HM 1:51:31 1:51:31 2:08:57 20M 3:01:17 3:01:17 Mar 4:42:19 4:42:19

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	14.5				4				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
HJ	1.25				3				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
HJ	1.20				3	A			King's Lynn	East Anglian League	12 May 13
LJ	4.26				3				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
LJ	4.25				4	B			King's Lynn	East Anglian League	12 May 13
TJ	8.11				3	A			King's Lynn	East Anglian League	12 May 13
DT2K	17.63				3	B			King's Lynn	East Anglian League	12 May 13
HT7.26K	9.73				3				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
parkrun	24:23				42				Greenwich	Greenwich parkrun 5K Event 157	2 Mar 13
10K	53:17			52:47	612			168	King's Lynn	Grand East Anglia Run 10K	5 May 13
ZXC	33:10				42			7	Shouldham Warren	Ryston Runners Open League	24 Mar 13
ZXC	44:05				52			10	Shouldham Warren	Ryston Runners Open League	17 Feb 13
2012 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				4				Sandy	Eastern Veterans AC Championships	29 Jul 12
100	14.7				3	A			Great Yarmouth	East Anglian League	20 May 12
100	15.1				5	ns			King's Lynn	East Anglian League	1 Jul 12
200	31.0				3	A			Great Yarmouth	East Anglian League	20 May 12
400	70.8				2	ns			King's Lynn	East Anglian League	1 Jul 12
400	73.6				5	A			Great Yarmouth	East Anglian League	20 May 12
HJ	1.30				2				Sandy	Eastern Veterans AC Championships	29 Jul 12
HJ	1.20				3				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
HJ	1.10				2	A			Great Yarmouth	East Anglian League	20 May 12
LJ	4.77				2				Sandy	Eastern Veterans AC Championships	29 Jul 12
LJ	4.73				3	B			King's Lynn	East Anglian League	1 Jul 12
LJ	4.67				1	ns			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
LJ	4.35				2				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
LJ	4.23				3	A			Great Yarmouth	East Anglian League	20 May 12
TJ	9.82				2	ns			Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
TJ	9.13				1	ns			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
TJ	9.10				2				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
TJ	9.04				2	A			Great Yarmouth	East Anglian League	20 May 12
TJ	8.91				2				Sandy	Eastern Veterans AC Championships	29 Jul 12
TJ	8.90				3	B			King's Lynn	East Anglian League	1 Jul 12
DT2K	19.96				2				Sandy	Eastern Veterans AC Championships	29 Jul 12
DT2K	17.05				2	ns			Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
DT2K	16.17				3	A			Great Yarmouth	East Anglian League	20 May 12
5K	25:04			24:38	147			44	Dereham	Dereham 5K	22 Jul 12
parkrun	22:23				23				King's Lynn	King's Lynn parkrun 5K Event 58	20 Oct 12
parkrun	24:24				45				Greenwich	Greenwich parkrun 5K Event 103	3 Mar 12
10K	49:21			48:51	416			115	King's Lynn	Grand East Anglia Run 10K	6 May 12
10M	82:15				139			26	West Walton	Fenland 10	28 Oct 12
10M	88:14				141			23	Bury St. Edmunds	Tarpley 10	26 Feb 12
ZXC	22:58				68			20	Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	24:27				71			18	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	30:00				31			9	Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	30:30				49			13	Shouldham Warren	Ryston Runners Open League	16 Dec 12
ZXC	41:47				66			15	Shouldham Warren	Ryston Runners Open League	18 Nov 12
ZXC	46:05				37			9	Shouldham Warren	Ryston Runners Open League	12 Feb 12
2011 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				6				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
100	13.7				3				King's Lynn	Eastern Veterans Championships	31 Jul 11
100	13.8				6	B			Bury St Edmunds	East Anglian League Final	18 Sep 11
100	14.3				3	B			Great Yarmouth	East Anglian League	21 Aug 11
100	19.2				4	B			Bury St. Edmunds	East Anglian League	17 Jul 11
200	30.4				3	B			Bury St. Edmunds	East Anglian League	17 Jul 11
HJ	1.30				3				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
HJ	1.20				2	B			Great Yarmouth	East Anglian League	21 Aug 11
HJ	1.20				7	A			Bury St Edmunds	East Anglian League Final	18 Sep 11
HJ	1.10				4	A			Bury St. Edmunds	East Anglian League	17 Jul 11
LJ	4.61				1	ns			Great Yarmouth	East Anglian League	21 Aug 11
LJ	4.58				5				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
LJ	4.33				3	B			Bury St. Edmunds	East Anglian League	17 Jul 11
LJ	4.13				3				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
LJ	4.07				7	A			Bury St Edmunds	East Anglian League Final	18 Sep 11
TJ	9.00				7	A			Bury St Edmunds	East Anglian League Final	18 Sep 11
TJ	8.89				7				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
TJ	8.72				2	B			Great Yarmouth	East Anglian League	21 Aug 11
TJ	8.55				3				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
TJ	7.06				4	B			Bury St. Edmunds	East Anglian League	17 Jul 11
DT2K	17.03				1	ns			Great Yarmouth	East Anglian League	21 Aug 11
DT2K	16.08				3	ns			Bury St. Edmunds	East Anglian League	17 Jul 11
5K	22:08				78			31	Dereham	Dereham Celebration 5K	24 Jul 11
parkrun	23:30				16				King's Lynn	King's Lynn parkrun 5K Event 11	19 Nov 11
10K	46:46			46:29	271			76	King's Lynn	Grand East Anglia Run 10K	1 May 11
10K	49:07				162			23	Wymondham	Wymondham New Year's Day 10K	1 Jan 11
10M	80:24				107			14	Bretton	Nene Valley 10	27 Feb 11
10M	81:07				154			24	Dereham	Dereham 10	15 May 11
HM	1:53:17			1:51:31	1326			177	Hastings	Hastings Half Marathon	20 Mar 11
20M	3:01:17				184			30	Wymondham	Wymondham 20	6 Mar 11
Mar	4:53:15			4:42:19	19368				London	Virgin London Marathon	17 Apr 11
ZXC	22:30				52			12	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	24:13				79			22	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	28:39				35			8	Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	46:09				49			15	Shouldham Warren	Ryston Runners Open League	20 Feb 11
ZXC	48:05				95			20	Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5K	23:37			23:37					Hoveton	Wroxham 5K Series	25 Aug 10
5MMT	40:38								Eltham Park	Eltham Park 5	13 Jun 10
5MMT	42:24				66				Downham Market	Hancock Half Hour 5	1 Jul 10
10K	47:54			47:54	386				King's Lynn	Grand East Anglia Run 10K	2 May 10
10K	48:04			47:08	763			243	Brighton	Brighton 10K	21 Nov 10
10K	51:34			51:34	221				Norwich	Trowse 10K	4 Apr 10
7M	58:41				97			18	Holt	North Norfolk 7	17 Oct 10
10M	82:53				216			34	West Walton	Fenland 10	31 Oct 10
10M	83:56			83:56	103				Reedham	Reedham 10	28 Feb 10
10M	89:35			89:35					Dereham	Dereham 10 (inc Norfolk Championships)	16 May 10
20K	1:47:56			1:47:56					Bungay	Great East Run 20K	21 Feb 10
HM	2:08:57			2:08:57	163				Oxborough	Wissey Half Marathon	5 Sep 10
ZMTL	92:10				76	L3			Peterborough	Hereward Relay	28 Nov 10
ZXC	23:10				70			12	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	29:48				53			12	Shouldham Warren	Ryston Runners Open League	12 Dec 10
ZXC	30:01				19			7	Kings Lynn	West Norfolk AC Open	7 Feb 10
ZXC	31:50				44			12	Shouldham Warren	Ryston Runners Open League	21 Mar 10
ZXC	41:33				71			12	Shouldham Warren	Ryston Runners Open League	14 Nov 10

Total Performances: 101

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None