Club: Hunters Bog Trotters/Edinburgh Uni Gender: Male Date of Birth: 23/03/1983 Age Group: SEN County: Scotland East Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Runners think of me as an orienteer, orienteers think of me as a runner. The truth is I'm a racer.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 3000 8:56.36i 8:56.36i 5000 14:36.73 14:36.73 14:54.62 15:09.19 15:17.08 10000 31:07.70 31:59.32 31:07.70 32:10.70 1M 4:28 4:39 4:28 4:37 2M 9:28 9:43 9:31 9:28 9:46 9:41 9:59 5K 14:37 14:37 15:01 15:01 14:38 15:31 15:30 15:50 parkrun 14:56 15:31 15:10 14:56 15:39 4M 21:16 21:16 5M 25:00 25:07 25:40 25:00 25:15 26:04 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 10K 30:57 30:57 31:35 31:36 34:59 31:59 32:36 33:03 10M 55:49 55:49 56:03 HM 72:05 72:05 72:54 74:54 75:43 Mar 2:38:39 3:16:10 2:38:39

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Hunters Bog Trotters/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
2M	9:43				1				Edinbrugh	Self Transcendence 2	15 May 13
5K	14:37				2				Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	1 May 13
10M	55:49				1				Newtonmore	Newtonmore 10	23 Mar 13
ZXC	39:15				6				Falkirk	Scottish National Championships	23 Feb 13
ZFL	26:50				1				Edinburgh	Hunter's Bog Trot	27 Apr 13
2012 SEN Hunters Bog Trotters/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	14:36.73				1	B			Stretford	BMC Grand Prix	7 Jul 12
1ML	4:29				1	L3			Edinburgh	Self Transcendence 3xMile Relay	25 Jul 12
5K	15:01				1				Edinburgh	Self Transcendence 5K	4 Jul 12
parkrun	15:31				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 126	14 Apr 12
7.25KMRL	31:01				5	L3			Morbegno, ITA	Trofeo Ezio Vanoni	21 Oct 12
5M	25:07				1				Edinburgh	Corstorphine AAC 5	6 Jun 12
5.8ML	29:21				4	L6			Livingstone	Scottish Relays Championships	31 Mar 12
10K	30:57				1				Glasgow	Great Scottish Run 10K	2 Sep 12
10K	31:10			31:08	1				Dunfermline	Babcock Auld Toun 10K	13 Jun 12
10K	31:58				1				Muirs	Kinross 10K	26 Apr 12
15MMT	81:47			81:46	2				Balmoral	Petrofac Challenge 15	29 Apr 12
31KMR	2:52:13				24				Sierre, SUI	Sierre-Zinal	12 Aug 12
Mar	3:16:10				21				Interlaken, SUI	Jungfrau-Marathon Sunday	9 Sep 12
ZRDL	15:18				22	L1			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	20:13				1				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	33:27				1				Cupar	Scottish East District Championships	8 Dec 12
ZXC	36:55				30				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	37:33				10				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
ZXC	38:20				38				Parliament Hill	English National Championships	25 Feb 12
ZFL	45:14				4				Melmerby	Home Countries Mountain International	22 Sep 12
ZMR	58:42				7				Glenridding	UKA World Mountain Running Championship Trials	5 Aug 12
ZMR	65:10			65:10	1				Llanberis	Snowdon International	21 Jul 12
2011 SEN Hunters Bog Trotters/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	14:54.62				1	1			Glasgow (S)	Glasgow Athletic Association Metric Miler Meet	5 Aug 11
10000	31:59.32				2				Edinburgh	Scottish National 10,000m Championships	28 May 11
1M	4:39				1				Edinburgh	Self Transcendence Edinburgh Mile	29 Jun 11
1M	4:47				4				Edinburgh	Self Transcendence Edinburgh Mile	25 May 11
1ML	4:31				1	L1			Edinburgh	Self Transcendence Edinburgh 3x1 Mile Relay	27 Jul 11
1ML	4:53				5	L2			Edinburgh	Self Transcendence Edinburgh 3x1 Mile Relay	27 Jul 11
2M	9:31				1				Edinburgh	Self Transcendence Edinburgh 2	20 Jul 11
5K	15:01				8				Edinburgh	Self Transcendence 5K (inc Scottish Championships)	11 May 11
parkrun	15:10				2				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 70	19 Mar 11
parkrun	15:38				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 64	5 Feb 11
parkrun	16:06				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 93	27 Aug 11
6KMT	21:37				1				Wendover	Coombe Hill Run	5 Jun 11
8KXC	28:07				33				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
5M	25:40				3				Edinburgh	Corstorphine 5	8 Jun 11
9.8KXC	31:08				45				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	31:35				15				Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
10K	32:07				1				Kinross	Kinross High School 10K	28 Apr 11
10K	32:33			32:32	1				Dunfermline	Auld Toon 10K	1 Jun 11
10KL	30:17				2	L2			Livingston	Scottish Athletics 6 Stage Road Relay Long Legs	3 Apr 11
HM	72:05				27				Bristol	Bristol Half Marathon	11 Sep 11
Mar	2:38:39			2:38:39	2				Llanberis	Snowdonia Marathon	29 Oct 11
ZXC	26:33				5				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	31:21				1				Aberdeen	Scottish East District Championships	10 Dec 11
ZXC	37:21				30				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	39:21				5				Falkirk	Scottish National Championships	19 Feb 11
ZXC	50:05				12				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	11:44				1	L1			Dundee	Scottish East District Relay Championships	8 Oct 11
ZFL	66:04			66:03	2				Snowdon	Snowdon International Race	23 Jul 11
2010 SEN Hunters Bog Trotters/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:09.19				6				Dunfermline	Scottish Senior Championships (inc Commonwealth Games Trials)	17 Jul 10
10000	31:07.70				5				Edinburgh	Hasl Lothian & Borders League	6 Jun 10
2M	9:28				2				Edinburgh	Self Transcendence 2	12 May 10
2M	9:39				1				Edinburgh	Self-Transcendence 2	8 Sep 10
2M	9:40				1				Edinburgh The Meadows	Self Transcendence 2	14 Jul 10
2M	9:44				3				Edinburgh The Meadows	Self Transcendence 2	30 Jun 10
5K	14:38				18				Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	15:23				1				Edinburgh The Meadows	Self-Transcendence 5K	28 Apr 10
5K	15:23				1				Edinburgh	Self Transcendence 5K	1 Sep 10
parkrun	14:56				2				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 22 (Short course)	20 Mar 10
parkrun	15:20				2				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 17 (Short course)	13 Feb 10
parkrun	15:47				1				Finsbury Park	Finsbury parkrun 5K Event 26	8 May 10
parkrun	17:38				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 58	25 Dec 10
5M	25:00				3				Edinburgh	Kings Building 5	6 Mar 10
9KXC	31:51				21				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
10K	31:36				1				Edinburgh Silverknowes	Edinburgh parkrun 10K	25 Apr 10
10K	31:36				1				Dunfermline	Auld Toun 10K	2 Jun 10
10K	31:50				8				Glasgow	Jim Dingwall Memorial 10K	28 Mar 10
10KMT	31:35				2				Musselburgh	Musselburgh Festival 10K	24 Jul 10
ZXC	12:22				18				Glasgow	Scottish 4K Championships	31 Jan 10
ZXC	27:46				2				Broxburn Acedemy	Scottish East District League	20 Nov 10
ZXC	28:19				1				Stirling	Scottish East District League	16 Oct 10
ZXC	32:02				4				Broxburn	Scottish East District League	16 Jan 10
ZXC	40:18				20				Falkirk	Scottish Championships	20 Feb 10
2009 SEN Hunters Bog Trotters/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
1M	4:28				3				Edinburgh	Self Transcendence 3x1M	29 Jul 09
1M	4:42				1				Kirkcaldy	Ravenscraig Park Series 1M	28 Jul 09
2M	9:46				3				Edinburgh	Self Transcendence 2	20 May 09
2M	9:52				2				Edinburgh	Self Transcendence 2	9 Sep 09
5K	15:31				1				Edinburgh	Self Transcendence 5K	1 Jul 09
5KMT	15:53				3				Edinburgh	Heriot-Watt University Round the Grounds 5K	21 Mar 09
parkrun	15:39				2				Glasgow Pollok Park	Glasgow parkrun 5K Event 32	11 Jul 09
4M	21:16				9				Edinburgh	Portobello Promathon 4	1 Jan 09
4M	24:14				3				Edinburgh	King's Building 4	30 Jul 09
5M	25:15				6				Glasgow	Deloitte Glasgow University 5	7 Nov 09
10K	34:59				1				Crieff	The Famous Grouse Crieff 10K	12 Jul 09
10KMT	32:18				4				Musselburgh	Musselburgh 10K	25 Jul 09
10MMT	68:09				5				Glasgow	Mugdock Turbo X	12 Sep 09
ZMT	33:27				1				Elie	Ship Inn Shell Bay Sandy Slither	3 Jul 09
ZMT	2:40:10				2				Poolewe	Great Wilderness	22 Aug 09
ZXC	27:56				1				Stirling	Scottish East District League	17 Oct 09
ZXC	28:52				1				Dunfermline	Scottish East District League	22 Nov 09
ZXC	32:28				2				Edinburgh	Edinburgh Braid Hills	14 Nov 09
ZXC	32:47				3				Livingston	Scottish East District Championships	5 Dec 09
ZXC	40:57				46				Falkirk	Scottish National Championships	21 Feb 09
ZFL	13:28				2				Hillend	Caerketton 1.5M/800ft	12 Aug 09
ZFL	15:56				3				Broughton	Greenmantle Dash 2M/650ft	2 Jan 09
ZFL	21:53				3				Alva	Alva Highland Games Hill Race (1M/1300ft)	11 Jul 09
ZFL	25:25				1				Edinburgh	Self Transcendence 2	22 Jul 09
ZFL	26:22				2				Edinburgh	Self Transcendence 2	8 Jul 09
ZFL	33:27				1				Edinburgh	Nairn's The Gatherineg 5M/1200ft	26 Jul 09
ZFL	35:03				1				Balerno	Red Moss Revolution 5.5M/720ft	24 Jun 09
ZFL	38:49				1				Glenshee	Glas Tulaichean Uphill 4.5M/2200ft	6 Jun 09
ZFL	50:38				1				Tillicoultry Glen	Maddy Moss Mash Hill Race (6M/2500ft)	15 Jul 09
ZFL	60:06				27				Keswick	Commonwealth Mountain Up-hill Only	18 Sep 09
ZFL	69:43				3				Llanberis	International Snowdon 10	18 Jul 09
ZFL	2:32:04				2				Hillend	Pentland Skyline	11 Oct 09
2008 SEN Hunters Bog Trotters/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	32:10.70				11				Grangemouth	Scottish Athletics 10000 Championships	1 Jul 08
1M	4:37				3				Edinburgh	Self-Transcendence Mile	28 May 08
2M	9:41				2				Edinburgh	Self Transcendence 2	14 May 08
2M	9:42				2				Edinburgh	Self-Transcendence 2	21 May 08
4KXC	13:05				8				Glasgow	Scottish Athletics 4K Championships	27 Jan 08
5K	15:30				1				Edinburgh	Self-Transcendence 5K	30 Apr 08
5K	15:31				2				Grangemouth	Jim Dingwall 5K	17 Feb 08
5K	15:43				1				Edinburgh	Self-Transcendence 5K	3 Sep 08
5K	15:48				2				Edinburgh	Welcome the World 5K Road Race	30 Mar 08
5K	15:49				8				Douglas	Isle of Man Easter Athletics Festival 5K & Relay	23 Mar 08
5KMT	16:26				1				Edinburgh	Heriot-Watt Round the Grounds 5K	11 May 08
4.6MMT	23:15				2				Kinghorn	The Black Rock '5' Race	2 May 08
5M	26:04				2				Edinburgh	King's Building 5	8 Mar 08
10K	31:59				1				Dunfermline	Auld Toon 10k	7 May 08
10K	32:01				4				Port Erin	Isle of Man Easter Athletics Festival 10K	21 Mar 08
10K	32:01				5				Clydebank	Clydebank 10K	29 May 08
10K	32:22				1				Glasgow	Fresh N Lo Great Scottish Run 10K & Half Marathon	7 Sep 08
10K	32:23				6				Edinburgh	Scottish Gas 5K/10K	3 Aug 08
10K	33:19				6				Inverness	River Ness 10K	5 Oct 08
10K	34:06				1				Newtonmore	Laggan 10K	31 May 08
HM	72:54				7				Dunfermline	Dunfermline City Half Marathon	11 May 08
ZMT	62:12.9				71	1			Crans Montana, SUI	World Mountain Running Trophy 2008	14 Sep 08
ZXC	29:16				4				Deans	Scottish East District League	19 Jan 08
ZXC	31:43				46				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	33:45				1				Prestonpans	East Lothian Open Championships	10 Feb 08
ZXC	39:38				11				Falkirk	Scottish Power Scottish National Championships	23 Feb 08
ZXC	40:38				75				Nottingham	Inter Counties Championships	15 Mar 08
ZFL	13:04				2				Hillend	Caerketton Hill Race (1.5M/800ft)	13 Aug 08
ZFL	21:10				4				Peel	Isle of Man Easter Athletics Festival Hill Race	22 Mar 08
ZFL	24:12				2				Fort William	Aonach Mor Gondola Uphill Race	1 Jan 08
ZFL	25:35				1				Edinburgh	Turnhouse Hill Race	23 Jul 08
ZFL	48:17				1				Aviemore	World Mountain Trophy Selection Race	9 Aug 08
ZFL	51:32				3				Tillicoultry Glen	Maddy Moss Hill Race	16 Jul 08
ZFL	71:59				7				Llanberis	Snowdon International Fell Race	26 Jul 08
ZFL	75:54				3				Dollar	Dollar Hill Race (Scottish Championships)	5 Jul 08
2007 SEN Hunters Bog Trotters/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
2M	9:59				2				Edinburgh	Self-Transcendence 2	12 Sep 07
5K	15:50				2				Edinburgh	Self Transcendence 5km	2 May 07
10K	32:36				1				Fife	Auld Toon 10K	9 May 07
HM	74:54				5				Jedburgh	Jedburgh Half Marathon & Scottish Athletics Road Race Grand Prix Final	28 Oct 07
ZXC	31:49				4				Kirkcaldy	Scottish East District League	25 Nov 07
ZXC	32:57				9				Stirling	Scottish Athletics East District Championships	8 Dec 07
ZXC	33:38				7				Edinburgh	University of Edinburgh Races	10 Nov 07
ZXC	35:40				5				Gorebridge	Lasswade AAC Open Races	4 Nov 07
2006 SEN Hunters Bog Trotters/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.36	i			2				Glasgow	Scottish Universities Freshers Match	1 Nov 06
5000	15:17.08				2				Grangemouth	Scottish Universities Championships	15 Apr 06
10K	33:03				21				Edinburgh	Bupa Great Edinburgh Run 10K	7 May 06
2005 U23 Hunters Bog Trotters/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
10M	56:03				4				Edinburgh (U)	KING’S BUILDING RACES Edinburgh University	27 Feb 05
HM	75:43				5				Stranraer	STRANRAER HALF-MARATHON	5 Mar 05
2004 U23 Hunters Bog Trotters/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	16:04				4				Derby	DERBY MIDWEEK TRAINING RACES	17 Mar 04

Total Performances: 160

Please see the Submit section for details of how to notify us of any missing performances.

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