| 2013 U20 Stevenage & North Herts/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400H | 63.79 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SC | 6:28.36 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000SC | 9:51.38 | | | | 4 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| ZXC | 33:28 | | | | 47 | | | 9 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.2 | | | | 3 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 800 | 2:07.6 | | | | 4 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 800 | 2:59.5 | | | | 2 | B | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 1500 | 4:13.8 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 4:45.6 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 1500 | 4:48.97 | | | | 6 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 9:07.37 | | | | 23 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 9:11.6 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 9:12.60 | | | | 4 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 9:16.2 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:25.5 | i | | | 4 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 3000 | 9:29.2 | | | | 1 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 23 Jun 12 |
| 3000 | 9:51.6 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 3000 | 10:02.8 | | | | 4 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 3000 | 11:22.0 | | | | 2 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 2000SCNWJ | 6:31.5 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| parkrun | 17:13 | | | | 3 | | | 1 | Southampton | Southampton parkrun 5K Event 16 | 27 Oct 12 |
| ZXC | 21:52 | | | | 3 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 25:18 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 26:44 | | | | 32 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 28:14 | | | | 24 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 28:42 | | | | 11 | | | 2 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 29:34 | | | | 34 | | | 8 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 33:43 | | | | 42 | | | 8 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| 2011 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:02.99 | | | | 2 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 1500 | 4:28.6 | | | | 4 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 3000 | 9:30.2 | | | | 1 | A | | | Watford | National Junior League Thames Division | 29 May 11 |
| 3000 | 9:34.5 | | | | 2 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 28 May 11 |
| 3000 | 9:41.6 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 16:47.4 | | | | 2 | A | | | Winchester | Southern Athletics League Division 1 | 9 Jul 11 |
| 5000 | 16:54.9 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 5000 | 18:56.0 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 400H | 69.1 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 2000SC | 6:36.14 | | | | 3 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 2000SC | 6:54.28 | | | | 1 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 2000SC | 6:55.0 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 2000SC | 6:58.3 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SC | 7:05.9 | | | | 2 | A | | | Watford | National Junior League Thames Division | 29 May 11 |
| 2000SC | 7:15.0 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000SC | 10:20.51 | | | | 3 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000SC | 10:52.3 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| LJ | 4.33 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| TJ | 9.37 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 10K | 35:30 | | | 35:30 | 7 | | | 1 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| ZXC | 20:57 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 21:14 | | | | 131 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 23:12 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 23:36 | | | | 136 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 26:04 | | | | 5 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 30:40 | | | | 36 | | | 10 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 33:10 | | | | 20 | | | 6 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 33:52 | | | | 25 | | | 9 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.9 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:52.9 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 4:34.7 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:39.8 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:41.8 | | | | 3 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 1500 | 4:45.6 | | | | 5 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 1500 | 4:57.0 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 5:20.1 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 400H | 77.0 | | | | 2 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 2000SC | 7:33.2 | | | | 4 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| JT700 | 16.43 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| JT700 | 15.14 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 10K | 38:50 | | | 38:46 | 38 | | | 3 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 10M | 70:08 | | | 70:01 | | | | | Welwyn Garden City | Garden City 10 | 5 Sep 10 |
| ZXC | 21:35 | | | | 20 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 22:02 | | | | 255 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 22:12 | | | | 23 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 23:13 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 23:23 | | | | 22 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |