Ellen Downs

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Club:Sale Harriers Manchester/Sheffield Uni
Gender:Female
Age Group:U23
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Paul Roden2017-
Other Coach:Mike Nixon2014-
Previous Lead:Peter John Nixon2014-2016
Previous Lead:Pete Torrance-2013

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:23.22:24.72:23.22:26.762:44.3
15004:42.474:42.474:45.44:50.544:56.35:51.7
Mile6:09.66:09.6
30009:59.499:59.4910:25.78i10:24.1110:24.611:09.25
500018:22.1518:22.15
TJ8.968.96
JT60013.5512.6713.55
3M18:2618:26
5K17:2417:2419:0418:5418:2919:11
EventPB201720162015201420132012201120102009200820072006
parkrun17:5617:5618:3118:5519:0019:1719:4520:1921:1122:3525:2525:07
5M32:2232:22
10K38:4539:0340:3838:4539:0039:28

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Stockport/Sheffield Uni
EventPerfPosVenueMeetingDate
15004:42.4784StretfordTrafford AC Grand Prix15 Aug 17
15004:43.537SportcityNorthern Senior, U20 & Parallel Championships10 Jun 17
15004:46.2713CSportcityBMC Grand Prix27 May 17
15004:46.3751SheffieldSheffield Run Jump Throw Open Series21 Jun 17
30009:59.4943StretfordTrafford AC Grand Prix25 Jul 17
300010:06.2683StretfordTrafford AC Grand Prix27 Jun 17
300010:17.756StretfordBMC Grand Prix19 Aug 17
3KXCL10:335L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
2MXCL11:432L1LeedsLeeds University Relays2 Dec 17
2MXCL12:384L3SheffieldNorthern Counties Relay Championships21 Oct 17
2MXCL13:0710L3LeedsLeeds University Relays2 Dec 17
3MMT21:38389PeelIsle of Man Easter Festival Peel Hill15 Apr 17
5K17:2717:24986KingsleyMid Cheshire 5K24 Aug 17
5K18:31113DouglasIsle of Man Easter Festival 5K16 Apr 17
5KL21:3410L1ManchesterNorthern Counties Women's 4-Stage Relays16 Sep 17
parkrun17:56511Sheffield Endcliffe ParkSheffield Hallam parkrun # 3491 Jul 17
parkrun18:05811Sheffield Endcliffe ParkSheffield Hallam parkrun # 35923 Sep 17
parkrun18:16711BramhallBramhall Park parkrun # 46017 Jun 17
parkrun18:181311Sheffield Endcliffe ParkSheffield Hallam parkrun # 34320 May 17
parkrun18:201021BramhallBramhall Park parkrun # 45329 Apr 17
parkrun19:101211BramhallBramhall Park parkrun # 4491 Apr 17
5.5KXC21:341SheffieldUp & Running South Yorkshire League15 Oct 17
8.1KXC30:2449LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K39:03118113Port ErinIsle of Man Easter Festival of Running 10K14 Apr 17
2016 U20 Stockport/Sheffield Uni
EventPerfPosVenueMeetingDate
300010:25.78i5h2SheffieldBUCS Championships20 Feb 16
300010:27.07i10SheffieldBUCS Championships21 Feb 16
500018:22.158h2BedfordBUCS Championships30 Apr 16
500018:48.892SheffieldSheffield Varsity Match15 Apr 16
500019:20.2716BedfordBUCS Championships2 May 16
3.01KXCL11:5318L2ManchesterUniversity of Manchester Relays22 Oct 16
5KXC20:173BoltonGreater Manchester County Championships9 Jan 16
parkrun18:31233Sheffield Endcliffe ParkSheffield Hallam parkrun # 28013 Feb 16
parkrun19:551521LeamingtonLeamington parkrun # 27425 Jun 16
parkrun20:442421BramhallBramhall Park parkrun # 42317 Sep 16
5.3KXC24:393510Norfolk ParkUp & Running South Yorkshire League16 Oct 16
5.6KXC23:216BlackburnNorthern Championships30 Jan 16
5.6KXC25:25246KivetonUp and Running South Yorkshire League30 Oct 16
6KXC24:0140BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC24:3937Castle DoningtonECCA Saucony English National Championships27 Feb 16
6.1KXC24:4276GloucesterBUCS Championships6 Feb 16
6.3KXC25.0792PenistoneUp and Running South Yorkshire League11 Dec 16
6.3KXC29:08266CawthorneUp and Running South Yorkshire League20 Nov 16
10K40:4140:38294SheffieldNeurocare Head Start 10K17 Apr 16
2015 U20 Stockport
EventPerfPosVenueMeetingDate
8002:24.71BStockportUK Youth Development U17/U20 League Division North West 228 Jun 15
15004:45.41AStockportUK Youth Development U17/U20 League Division North West 228 Jun 15
15004:52.51APrestonUK Youth Development U17/U20 League Division North West 218 Apr 15
300010:24.11113StretfordTrafford AC Grand Prix30 Jun 15
300010:55.93194StretfordTrafford AC Grand Prix5 May 15
JT60012.674AStockportUK Youth Development U17/U20 League Division North West 228 Jun 15
2.5KXCL8:355L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
2MXCL12:078L1SheffieldNorthern Counties Relay Championships17 Oct 15
2.4ML14:206L3LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
4.3KXC16:5825BlackburnEnglish Schools' Championships14 Mar 15
4.4KXC16:5338LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
4.7KMR23:3042157Betws-y-CoedWorld Mountain Running Championships 4.7K Home International19 Sep 15
5K19:043832AltrinchamDunham Massey Park 5K11 Jun 15
5KXC18:1111RotherhamUp and Running South Yorkshire League11 Oct 15
parkrun18:5581BramhallBramhall Park parkrun # 35225 Apr 15
parkrun19:021111BramhallBramhall Park parkrun # 36311 Jul 15
parkrun19:111011BramhallBramhall Park parkrun # 35913 Jun 15
parkrun19:131311BramhallBramhall Park parkrun # 36815 Aug 15
parkrun19:321121BramhallBramhall Park parkrun # 38726 Dec 15
5.6KXC20:4414PontefractNorthern Championships24 Jan 15
6KXC24:2334BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC24:3531SheffieldUp and Running South Yorkshire League25 Oct 15
6KXC25:2323Parliament HillECCA Saucony English National Championships21 Feb 15
6.3KXC26:4441BarnsleyUp and Running South Yorkshire League15 Nov 15
5.3MMT33:506041MobberleyMobberley Round the Runway 5.323 Apr 15
10K38:45138103SalfordSalford 10K3 Apr 15
10K40:3740:32357204ManchesterMorrisons Great Manchester 10K10 May 15
ZXC15:323StockportGreater Manchester Schools' Championships7 Feb 15
ZXC22:081Bogart Hole CloughGreater Manchester County Championships3 Jan 15
ZXC38:05143Heaton ParkManchester Area League10 Jan 15
ZMR21:379Betws-y-CoedBritish Mountain Running Championships and World Trials22 Aug 15
2014 U20 Stockport
EventPerfPosVenueMeetingDate
8002:23.22BEllesmere PortUK Youth Development U17/U20 League Division Northern West 21 Jun 14
15004:50.5445StretfordTrafford Grand Prix12 Aug 14
15004:52.7215StretfordTrafford Grand Prix10 Jun 14
15004:56.81BAshton-under-LyneUK Youth Development U17/U20 League Division Northern West 227 Apr 14
300010:24.61StretfordGreater Manchester Schools' Championships14 Jun 14
300010:36.79183StretfordTrafford Grand Prix6 May 14
4.4KXC16:396642LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
3M18:2642LondonVirgin London Mini Marathon13 Apr 14
5KNAD18:253863AltrinchamDunham Massey Park 5K19 Jun 14
5KNAD18:443432AltrinchamDunham Massey Park 5K5 Jun 14
5K18:5452MacclesfieldMacclesfield 5K28 Sep 14
5KNAD19:003442AltrinchamBowdon 5K29 May 14
5KXC19:2826NottinghamECCA English National Championships22 Feb 14
parkrun19:00142BramhallBramhall Park parkrun # 30029 Mar 14
parkrun19:07122BramhallBramhall Park parkrun # 33620 Dec 14
parkrun19:17152BramhallBramhall Park parkrun # 33315 Nov 14
parkrun19:20172TauntonLongrun Meadow parkrun # 4623 Aug 14
parkrun20:18213Ashton CourtAshton Court parkrun # 16830 Aug 14
parkrun20:212911BramhallBramhall Park parkrun # 30931 May 14
parkrun21:224811BramhallBramhall Park parkrun # 30426 Apr 14
5.3KXC21:0913KnowsleyNorthern Championships25 Jan 14
6KL24:1417L2WarringtonNorthern Women's 4 Stage Relays20 Sep 14
10K39:0439:00868ArleyCheshire 10K2 Nov 14
ZXC13:141BoltonGreater Manchester Schools' Championships1 Feb 14
ZXC14:522Boggart Hole CloughManchester Area League12 Jan 14
ZXC16:4249Donington ParkEnglish Schools' Championships15 Mar 14
ZXC18:321Wythenshawe ParkManchester Area League8 Feb 14
ZXC20:171LeighGreater Manchester County Championships4 Jan 14
ZXC32:3993Sherdley ParkManchester Area League8 Nov 14
ZXC34:03103Woodbank ParkManchester Area League11 Oct 14
ZXCL13:0712L1SheffieldNorthern Counties Relay Championships18 Oct 14
ZFL23:461394HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL28:473Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
ZMR22:1629Arco, ITAWMRA International Youth Cup29 Jun 14
2013 U17 Stockport
EventPerfPosVenueMeetingDate
15004:56.33StretfordGreater Manchester Schools' Championships8 Jun 13
15005:02.56BirminghamMason Schools' Trophy15 Jun 13
300011:09.25273StretfordTrafford Grand Prix14 May 13
300011:11.813StockportCheshire League21 Apr 13
300011:19.21StockportUK Youth Development U17/U20 League Division Northern West 328 Apr 13
JT60013.553StockportUK Youth Development U17/U20 League Division Northern West 328 Apr 13
2.4KL8:254L1LancasterNorth West Counties Relay Championships15 Sep 13
2.55KMR15:1923Gap, FRAWMRA International Youth Cup6 Jul 13
3.8KL13:313L2BlackpoolNorthern Young Athletes' Relays (U17)21 Sep 13
3.863KL14:479L2Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3.863KL15:106L2Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
4.4KXC17:309048LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
5K18:294732AltrinchamDunham Massey 5K13 Jun 13
5K18:563521AltrinchamDunham Massey 5K24 May 13
5KNAD18:596051AltrinchamBowdon 5K6 Jun 13
parkrun19:171411BramhallBramhall parkrun # 28430 Nov 13
parkrun19:251521BramhallBramhall parkrun # 2506 Apr 13
parkrun19:291621BramhallBramhall parkrun # 2544 May 13
parkrun19:341621BramhallBramhall parkrun # 28614 Dec 13
parkrun19:372211BramhallBramhall parkrun # 27131 Aug 13
parkrun19:401811BramhallBramhall parkrun # 28216 Nov 13
parkrun19:432021BramhallBramhall parkrun # 24930 Mar 13
parkrun19:451111BramhallBramhall parkrun # 2581 Jun 13
parkrun19:461111BramhallBramhall parkrun # 26520 Jul 13
parkrun19:491411BramhallBramhall parkrun # 25511 May 13
parkrun19:531121BramhallBramhall parkrun # 24823 Mar 13
parkrun20:08911BarnstapleBarnstaple parkrun # 3424 Aug 13
parkrun20:21273BramhallBramhall parkrun # 28721 Dec 13
parkrun27:23198HuddersfieldHuddersfield parkrun # 14428 Dec 13
5M32:225271Lytham St AnnesGreen Drive 520 Oct 13
10K39:3839:28238252ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
ZXC15:40170Catton HallEnglish Schools' Championships16 Mar 13
ZXC15:562Heaton ParkManchester Area League19 Oct 13
ZXC16:033Boggart Hole CloughManchester Area League13 Jan 13
ZXC16:18 8LeighGreater Manchester Schools' Championships2 Feb 13
ZXC17:515Woodbank ParkManchester Area League10 Nov 13
ZXC20:435StockportGreater Manchester County Championships5 Jan 13
ZXC21:2363SunderlandEnglish National Championships23 Feb 13
ZXC22:30106BirminghamInter Counties Championships9 Mar 13
ZXC23:127Sherdley ParkManchester Area League7 Dec 13
ZXC23:1623KnowsleyNorthern Championships26 Jan 13
ZXCL8:422L3SheffieldNorthern Counties Relay Championships5 Oct 13
ZFL35:574SettleSettle Hills Intercounties Championships (7M/1312ft)19 May 13
ZFL39:01221KendalEnglish Schools Fell Running Championships29 Sep 13
2012 U17 Stockport
EventPerfPosVenueMeetingDate
8002:26.764StretfordGreater Manchester Schools' Championships16 Jun 12
TJ8.966BlackpoolEnglish Schools Track & Field Cup North West Regional A Final19 Jun 12
3.45KL12:4911L1LeighNorthern Counties Young Athletes Road Relays (U17)22 Sep 12
5K19:115662AltrinchamDunham Massey Park 5K14 Jun 12
parkrun19:451411BramhallBramhall parkrun # 20619 May 12
parkrun19:532011BramhallBramhall parkrun # 21811 Aug 12
parkrun19:581821BramhallBramhall parkrun # 19318 Feb 12
parkrun20:122321BramhallBramhall parkrun # 20328 Apr 12
parkrun20:172511BramhallBramhall parkrun # 20114 Apr 12
parkrun20:182311BramhallBramhall parkrun # 2211 Sep 12
parkrun20:212911BramhallBramhall parkrun # 21230 Jun 12
parkrun20:462911BramhallBramhall parkrun # 21414 Jul 12
parkrun21:002611BramhallBramhall parkrun # 2099 Jun 12
parkrun21:122911BramhallBramhall parkrun # 2174 Aug 12
parkrun21:162611BramhallBramhall parkrun # 19028 Jan 12
parkrun21:363931BramhallBramhall parkrun # 2007 Apr 12
5.3MMT37:017071MobberleyMobberley Round the Runway 5.310 May 12
10KMT43:55201MacclesfieldAdlington Winter Warmer 10K30 Dec 12
10KMT44:07292StockportWoodford 10K9 Sep 12
ZXC12:349StockportManchester Area League15 Jan 12
ZXC12:519StockportGreater Manchester Championships7 Jan 12
ZXC13:466TraffordGreater Manchester Schools' Championships4 Feb 12
ZXC15:5080Parliament HillEnglish National Championships25 Feb 12
ZXC16:15138IltonEnglish Schools' Championships17 Mar 12
ZXC17:085ManchesterManchester Area League1 Dec 12
ZXC17:096ManchesterManchester Area League20 Oct 12
ZXC17:39111BirminghamInter Counties Championships10 Mar 12
ZXC19:225St HelensManchester Area League10 Nov 12
ZXCL10:0633L1MansfieldECCA National Relays3 Nov 12
2011 U15 Stockport
EventPerfPosVenueMeetingDate
3.5KL12:5510L1LiverpoolNorth West Counties Relays (3.5K)17 Sep 11
parkrun20:192321BramhallBramhall parkrun # 17615 Oct 11
parkrun20:413011BramhallBramhall parkrun # 1612 Jul 11
parkrun20:523321BramhallBramhall parkrun # 1482 Apr 11
parkrun20:574111Bramhall ParkBespoke parkrun # 16 Sep 11
parkrun21:002811BramhallBramhall parkrun # 16713 Aug 11
parkrun21:254421BramhallBramhall parkrun # 18524 Dec 11
parkrun21:324231BramhallBramhall parkrun # 15123 Apr 11
parkrun21:5747BramhallBramhall parkrun # 14512 Mar 11
parkrun22:014511BramhallBramhall parkrun # 13822 Jan 11
parkrun22:044421BramhallBramhall parkrun # 1574 Jun 11
parkrun22:2949BramhallBramhall parkrun # 18631 Dec 11
ZXC12:348ManchesterManchester Area League12 Feb 11
ZXC12:575St HelensManchester Area League13 Nov 11
ZXC13:369ManchesterManchester Area League22 Oct 11
ZXC13:4316StockportGreater Manchester Championships8 Jan 11
ZXC13:486ManchesterManchester Area League3 Dec 11
ZXC14:1511StockportManchester Area League2 Jan 11
ZXC14:5621BoltonGreater Manchester Schools Championships5 Feb 11
ZXC17:35121Alton TowersEnglish National Championships19 Feb 11
2010 U15 Stockport
EventPerfPosVenueMeetingDate
8002:44.35StretfordTrafford Open Medal Meeting18 Apr 10
15005:51.79StretfordTrafford Open Medal Meeting18 Apr 10
Mile6:09.62StockportStockport Harriers Club Championships12 Aug 10
parkrun21:114131BramhallBramhall parkrun # 9513 Mar 10
parkrun21:245832BramhallBramhall parkrun # 10017 Apr 10
parkrun21:343521BramhallBramhall parkrun # 9113 Feb 10
parkrun21:343011BramhallBramhall parkrun # 9727 Mar 10
parkrun21:493011BramhallBramhall parkrun # 9220 Feb 10
parkrun23:059064BramhallBramhall parkrun # 10522 May 10
parkrun23:5210983BramhallBramhall parkrun # 9910 Apr 10
ZXC14:31190LeedsEnglish National Championships27 Feb 10
ZXC14:3611St. HelensManchester Area League21 Nov 10
2009 U13 Stockport
EventPerfPosVenueMeetingDate
parkrun22:355921BramhallBramhall parkrun # 7526 Sep 09
parkrun22:504721BramhallBramhall parkrun # 763 Oct 09
parkrun23:0171BramhallBramhall parkrun # 6518 Jul 09
parkrun23:01583Richmond ParkRichmond parkrun # 10731 Oct 09
parkrun23:036331BramhallBramhall parkrun # 7419 Sep 09
parkrun23:2170BramhallBramhall parkrun # 596 Jun 09
parkrun23:52101BramhallBramhall parkrun # 6411 Jul 09
parkrun24:39135BramhallBramhall parkrun # 5218 Apr 09
parkrun26:09951BramhallBramhall parkrun # 4024 Jan 09
2008 U13 Stockport
EventPerfPosVenueMeetingDate
parkrun25:25511BramhallBramhall parkrun # 1128 Jun 08
parkrun25:53511BramhallBramhall parkrun # 3727 Dec 08
parkrun26:31721BramhallBramhall parkrun # 3115 Nov 08
2007 U11 Stockport
EventPerfPosVenueMeetingDate
parkrun25:07221Bushy ParkBushy Park parkrun # 16817 Nov 07
parkrun26:54399Bushy ParkBushy Park parkrun # 1626 Oct 07
parkrun27:59246Bushy ParkBushy Park parkrun # 15518 Aug 07
Total Performances: 228
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172012248
800ALL2012972
800U202014152
800ALL2014740
800ALL2015870
800U202015178
1500U172013139
1500ALL2013636
1500ALL2014485
1500U202014101
1500U20201568
1500ALL2015335
1500ALL2017325
1500U23201759
3000iALL201670
3000iU20201612
3000U172013108
3000ALL2013645
3000ALL2014302
3000U20201447
3000ALL2015290
3000U20201552
3000ALL2016307
3000U20201648
3000U23201733
3000ALL2017171
5000U20201616
5000ALL2016163
5KU1520125
5KALL2012356
5KU1720135
5KALL2013185
5KALL2014304
5KU20201423
5KALL2015395
5KU20201535
5KALL201785
5KU20201710
parkrunU15201239
parkrunALL2012692
parkrunALL2013598
parkrunU17201333
parkrunU17201439
parkrunALL2014508
parkrunU20201457
parkrunU20201564
parkrunALL2015493
parkrunALL2016336
parkrunU20201629
parkrunALL2017158
parkrunU23201727
parkrunU20201719
parkrunU20AT72
parkrunU17AT152
parkrunU23AT123
parkrunALLAT467
parkrunU15AT386
5MALL2013248
5MU1720132
10KU1720132
10KALL2013595
10KALL2014503
10KU20201431
10KU20201532
10KALL2015524
10KALL20161027
10KU20201648
10KU20201725
10KALL2017549