Club: Hallamshire/Loughborough Uni Gender: Male Date of Birth: 07/07/1991 Age Group: U23 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Andrew Henderson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:08.03 4:08.03 3000 9:01.61 9:01.61 9:41.1 5000 16:10.57 16:10.57 10000 33:39.71 33:39.71 5K 15:46 15:46 parkrun 16:58 17:06 16:58 5M 26:49 26:49 10K 33:09 33:33 33:09 33:17 34:47 HM 76:19 76:19 78:40 88:45

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Hallamshire/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.03				10	A			Loughborough	Loughborough International	19 May 13
3000	9:01.61				7	2			Stretford	Trafford Grand Prix	14 May 13
3000	9:05.32				7				Loughborough	Loughborough Students AC Open Meeting (inc BUCS Trials)	27 Apr 13
ZXC	29:51				45	B			Leeds	BUCS Championships	2 Feb 13
ZXC	34:39				51				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	47:25				148				Sunderland	English National Championships	23 Feb 13
ZXC	49:01				112				Knowsley	Northern Championships	26 Jan 13
2012 U23 Hallamshire/Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:10.57				13	B			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
10000	33:39.71				21	A			Olympic Park	BUCS Championships	6 May 12
5K	15:46				21				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5K	15:52				6				Doncaster	Doncaster Town Centre Open 5K	11 Jul 12
5K	15:59				10				Wythenshawe	Sale Sizzler 5K	19 Jul 12
6.4KL	19:53				31	L3			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
5M	26:49				3				Wombwell	Wombwell 5	19 Feb 12
5M	27:29				7				Oxspring	South Yorkshire Road League	28 Mar 12
5MNAD	26:54				5				Brodsworth	South Yorkshire Road League	9 May 12
10K	33:38			33:33	54				Manchester	Trafford 10K	11 Mar 12
10K	33:56			33:56	94				London	Bupa London 10,000 (10K)	27 May 12
10K	40:58			40:56	176				Sheffield	Percy Pud 10K	2 Dec 12
ZRDL	16:13				23	L6			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	33:55				101				Cardiff	BUCS Championships	4 Feb 12
ZXC	38:36				26				Wakefield	Yorkshire County Championships	7 Jan 12
ZXCL	17:02				30	L3			Mansfield	ECCA National Relays	3 Nov 12
ZMR	65:40				25				Glenridding	UKA World Mountain Running Championship Trials	5 Aug 12
ZMR	72:41				22				Willer Sur Thur, FRA	Montee Du Grand Ballon	17 May 12
2011 U23 Hallamshire/Leeds Metropolitan Uni/Gold Coast Victory
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	NT					L2			Nudgee College, AUS	Queensland Cross Country Relays	14 May 11
parkrun	17:06				2				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 58	3 Sep 11
5.848KL	19:34				42	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
10K	33:10			33:09	6				Sheffield	Percy Pud 10K	4 Dec 11
10K	33:19			33:16	72				Leeds	Leeds Abbey Dash 10K	20 Nov 11
HM	76:21			76:19	10				Noosa, AUS	Noosa Half Marathon	22 May 11
HM	77:10			77:09	59			3	Southport, AUS	Asics Half Marathon	3 Jul 11
ZXC	31:34				5				Spinkhill	Up & Running South Yorkshire League	27 Nov 11
ZXCL	10:29				11	L1			Leeds	Leeds Relays	10 Dec 11
ZXCL	11:12				15	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	12:07				16	L4			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 U20 Hallamshire/Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:58				1			1	Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 3	24 Jul 10
8KXC	28:58				112				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
10K	33:19			33:17	8				Sheffield	Percy Pud 10K	12 Dec 10
10K	33:43			33:40	73				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	35:23				28			3	Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
HM	78:40				21				Sheffield	Sheffield Half Marathon	25 Apr 10
ZRD	22:35				7				Leeds	Yorkshire Road Relays	11 Sep 10
ZMT	39:02				1				Sheffield	Weston Park Run and Raise	10 Jul 10
ZXC	23:20				5			2	Barnsley	South Yorkshire League	24 Oct 10
ZXC	28:23				12				Wakefield	Yorkshire & Humberside County Championships	20 Feb 10
ZXC	31:18				41				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXC	32:41				8			3	Askern	South Yorkshire League	28 Nov 10
ZXC	38:29				112				Leeds	English National Championships	27 Feb 10
ZXCL	9:37				25	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
3000	9:41.1				4				Leeds (B)	Leeds Varsity Match	7 Oct 09
10K	34:50			34:47	24				Tintwistle	Percy Pud 10K	6 Dec 09
10K	40:21			40:21	120				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
HM	88:45				218				Sheffield	Sheffield Half Marathon	26 Apr 09

Total Performances: 54

Please see the Submit section for details of how to notify us of any missing performances.

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