| 2013 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:45 | | | | 24 | | | 5 | Christleton | Christleton 5K | 17 May 13 |
| ZXC | 38:52 | | | | 22 | | | 1 | Clarkes Garden | Liverpool & District League | 10 Feb 13 |
| 2012 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.19 | | | | 2 | 8 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:12.78 | | | | 1 | 8 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 800 | 2:13.8 | | | | 3 | | | | Wigan | Wigan Harriers Spring Open | 15 Apr 12 |
| 1500 | 4:20.34 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| Mile | 4:46.0 | | | | 4 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 3000 | 9:05.98 | | | | 8 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 3000 | 9:21.08 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 5000 | 16:06.2 | | | | 4 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 5000 | 16:14.0 | | | | 1 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 5.4KL | 17:21 | | | | 13 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6.4KL | 19:19 | | | | 12 | L6 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| ZRDL | 16:45 | | | | 36 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 31:51 | | | | 13 | | | 3 | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 35:30 | | | | 32 | | | 10 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 35:31 | | | | 136 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 35:40 | | | | 21 | | | 5 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 35:44 | | | | 8 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 36:00 | | | | 17 | | | 4 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 44:18 | | | | 13 | | | 3 | St Helens | Merseyside County Championships | 7 Jan 12 |
| 2011 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.43 | | | | 1 | 9 | | | Stretford | Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships | 9 Aug 11 |
| 1500 | 4:27.77 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships | 9 Aug 11 |
| 1500 | 4:34.1 | | | | 3 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 3000 | 9:11.28 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 3000 | 9:23.91 | | | | 16 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 9:32.11 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 3000 | 9:34.06 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000SC | 11:16.0 | | | | 1 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 5KMT | 17:28 | | | | 1 | | | | Blundellsands | Waterloo 5K | 2 May 11 |
| 5.3KL | 17:54 | | | | 6 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.848KL | 19:44 | | | | 55 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:30 | | | | 12 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| ZXC | 29:58 | | | | 14 | | | 1 | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 33:00 | | | | 15 | | | 3 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 34:48 | | | | 16 | | | 2 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 35:30 | | | | 7 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 36:10 | | | | 24 | | | 7 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 39:39 | | | | 21 | | | 4 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 42:06 | | | | 216 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 44:38 | | | | 329 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.9 | | | | 3 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 3000 | 9:17.85 | | | | 11 | | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 3000 | 9:27.87 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 3000 | 9:33.77 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 3000 | 9:40.1 | | | | 1 | | | | Litherland | Southport Waterloo Open | 4 Sep 10 |
| 5000 | 16:07.8 | | | | 3 | A | | | Warrington | Northern League 3W | 1 May 10 |
| 5000 | 16:39.5 | | | | 1 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 5000 | 16:55.8 | | | | 2 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| JT800 | 25.84 | | | | 3 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 3ML | 15:07 | | | | 8 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 16:04 | | | | 1 | | | 1 | Blackpool | Blackpool Autumn 5K | 12 Sep 10 |
| 5.6KL | 18:06 | | | | 12 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 19:00 | | | | 30 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 24:16 | | | | 7 | L11 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:39 | | | | 6 | | | | Upton | Chester Spring 5 | 7 Apr 10 |
| 9.8KXC | 33:38 | | | | 134 | | | 1 | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10KMT | 33:33 | | | 33:31 | 3 | | | | Ormskirk | Ormskirk 10K | 26 Sep 10 |
| 12KXC | 40:26 | | | | 158 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 29:20 | | | | 38 | | | 16 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 31:29 | | | | 6 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 31:55 | | | | 6 | | | | Blackpool | Mid Lancs League | 16 Jan 10 |
| ZXC | 33:07 | | | | 12 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 33:57 | | | | 3 | | | | Clarkes Gardens | Liverpool & District League | 7 Feb 10 |
| ZXC | 45:34 | | | | 83 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.42 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 9:24.8 | | | | 4 | | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 5000 | 15:57.2 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 5000 | 16:13.8 | | | | 4 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 5000 | 16:15.8 | | | | 1 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 5000 | 16:25.7 | | | | 3 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| JT800 | 25.31 | | | | 5 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 5K | 15:51 | | | | 6 | | | | Bowdon | Bowdon 5K | 4 Jun 09 |
| 4M | 21:07 | | | | 8 | | | | Southport | Southport Victoria Park Mens's 4 | 10 Apr 09 |
| 4MMT | 21:39 | | | | 5 | | | | Wigan | Haigh Hall 4M Series | 13 May 09 |
| 5M | 26:28 | | | | 2 | | | | Liverpool | Liverpool Walton Park 5 | 19 May 09 |
| 5M | 26:57 | | | | 2 | | | | Chester | Chester Spring 5 | 8 Apr 09 |
| 9.8KXC | 32:46 | | | | 121 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| 15KMT | 52:00 | | | | 3 | | | 1 | Blundesands | Waterloo 15K | 4 May 09 |
| ZRDL | 15:46 | | | | 8 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 18:47 | | | | 32 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 18:53 | | | | 60 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 32:05 | | | | 8 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |
| ZXC | 32:18 | | | | 6 | | | | Birkenhead | Liverpool & District League | 24 Oct 09 |
| ZXC | 33:38 | | | | 10 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 35:21 | | | | 14 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 35:22 | | | | 6 | | | | Clarkes Gardens | Liverpool & District Cross Country Union League | 8 Feb 09 |
| ZXC | 37:24 | | | | 12 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 38:43 | | | | 18 | | | | Blackburn | Mid Lancs League | 14 Mar 09 |
| ZXC | 46:54 | | | | 288 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 33:11 | | | | 1 | | | | Parbold | Harrock Hill 4 5.2M/900ft | 26 Aug 09 |
| ZFL | 33:21 | | | | 2 | | | | Bispham Green | Harrock Hill 5.2M/900ft | 24 Jun 09 |
| ZFL | 33:42 | | | | 1 | | | | Bispham | Harrock Hill Race 1 (5M/900ft) | 27 May 09 |
| 2008 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:05.6 | | | | 4 | A | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 5000 | 16:06.6 | | | | 3 | A | | | Liverpool | North of England League Division 2W | 7 Jun 08 |
| 5000 | 16:10.0 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |
| 5M | 26:35 | | | | 5 | | | | Upton | Chester Spring 5 | 2 Apr 08 |
| 10KMT | 36:50 | | | | 1 | | | | Formby | Formby Trail 10K | 21 Sep 08 |
| 15KMT | 51:13 | | | | 2 | | | | Southport | Waterloo 15K | 5 May 08 |
| Mar | 2:44:54 | | | 2:44:54 | 306 | | | 83 | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 36:16 | | | | 15 | | | | Blackpool | Mid Lancs League | 13 Dec 08 |
| ZXC | 44:06 | | | | 124 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:15 | | | | 5 | | | | Ellesmere Port | The Original URENCO Capenhurst 5K | 22 Aug 07 |
| 5K | 16:17 | | | | 2 | | | | Liverpool | Wavertree Mystery 5K | 1 Aug 07 |
| 5K | 16:23 | | | | 3 | | | | Liverpool | Wavertree Mystery 5K Series | 13 Jun 07 |
| 5K | 16:26 | | | | 5 | | | | Liverpool | Merseyside Firefighters' 5K | 20 Jun 07 |
| 5K | 16:26 | | | | 4 | | | | Liverpool | Wavertree Mystery 5K | 5 Sep 07 |
| 5M | 26:42 | | | | 2 | | | | Wigan | Haigh Hall 5 | 8 Aug 07 |
| 5M | 26:53 | | | | 5 | | | | Birkenhead | Birkenhead Park 5 | 6 Jun 07 |
| 5M | 27:00 | | | | 7 | | | | Liverpool | Walton Park 5 | 29 May 07 |
| 10K | 33:20 | | | | 6 | | | | Liverpool | Asics Liverpool 10K | 7 Oct 07 |
| 10K | 33:28 | | | | 2 | | | | Mold | Flintshire 10K | 30 Sep 07 |
| 10K | 34:46 | | | | 8 | | | | Southport | Natterjack Seaside 10K | 21 Oct 07 |
| Mar | 2:42:13 | | | | 183 | | 172 | 52 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 32:00 | | | | 10 | | | | Skelmersdale | Liverpool & District League | 10 Nov 07 |
| ZXC | 34:14 | | | | 10 | | | | Birkenhead | Liverpool & District League | 15 Dec 07 |
| ZXC | 35:17 | | | | 111 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 35:17 | | | | 9 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 35:17 | | | | 13 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 36:07 | | | | 19 | | | | Leyland | Mid Lancashire League | 27 Oct 07 |
| 2005 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:03.5 | | | | 1 | | | | Bebington | Division 3W | 4 Jun 05 |
| 5000 | 16:13.37 | | | | 11 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| 5K | 15:41 | | | | 14 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5M | 25:48 | | | | 5 | | | | Liverpool | BIRKENHEAD PARK 5 | 8 Jun 05 |
| 5M | 26:22 | | | | 3 | | | | Walton | WALTON PARK 5 | 31 May 05 |
| Mar | 2:42:41 | | | | 256 | | 233 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:45.1 | | | | 7 | | | | Eton | Division 2 | 3 Jul 04 |
| 5000 | 15:49.44 | | | | 14 | | | | Cardiff | | 8 May 04 |
| 5000 | 15:55.9 | | | | 2 | | | | Bebington | Division 3W Wirral | 5 Jun 04 |
| 5K | 15:55 | | | | 7 | | | | Upton | WEST CHESHIRE 5km | 9 Jul 04 |
| 5K | 16:20 | | | | 5 | | | | Lymm | LYMM 5KM WARRINGTON, CHESHIRE | 26 Jun 04 |
| 5M | 26:06 | | | | 5 | | | | Liverpool | BIRKENHEAD PARK 5 | 9 Jun 04 |
| 5M | 26:24 | | | | 3 | | | | Southport | LARRY’S AUTUMN 5 | 3 Oct 04 |
| 5M | 26:35 | | | | 5 | | | | Liverpool | WALTON PARK 5 | 25 May 04 |
| 5M | 26:47 | | | | 8 | | | | Chester | CHESTER SPRING 5 | 6 Apr 04 |
| 10K | 33:18 | | | | 7 | | | | Liverpool | LIVERPOOL HALF-MARATHON & 10km | 10 Oct 04 |
| HM | 74:34 | | | | 36 | | | | Ackworth | ACKWORTH HALF-MARATHON | 28 Mar 04 |
| Mar | 2:36:24 | | | | 126 | | | | London | London Marathon | 18 Apr 04 |
| 2000 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:45.4 | | | | 1 | | | | Liverpool | Division Five W Wavertree | 3 Jun 00 |