Club: Sunderland Gender: Male Date of Birth: 25/09/1975 Age Group: V35 County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5000 15:54.55 16:07.7 15:54.55 5K 15:46 16:50 16:25 16:15 16:16 16:23 16:11 15:46 parkrun 16:45 17:07 16:49 16:45 5M 26:22 26:22 10K 33:00 35:09 38:45 33:39 33:27 34:16 33:09 33:00 10M 53:07a 57:00 57:01 54:35a 55:51a 53:29a 55:07a 53:07a 53:33a HM 71:23 75:25 76:50 74:07 71:23 71:48a 71:35 14M 1:32:02 1:32:02 Mar 2:36:48a 2:36:48a 2:38:17a

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:32				18				Wrekenton	Start Fitness North East Harrier League	9 Feb 13
2012 V35 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5K	16:50				33				Sunderland	Sunderland 5K	18 Jul 12
parkrun	17:07				2			1	Sunderland	Sunderland parkrun 5K Event 142	18 Aug 12
parkrun	17:18				1			1	Sunderland	Sunderland parkrun 5K Event 139	28 Jul 12
10K	35:09				18			2	North Shields	North Tyneside 10K	8 Apr 12
10M	57:00				16				Brampton	Brampton to Carlisle 10	18 Nov 12
HM	75:27			75:25	4			2	Redcar	Redcar Half Marathon	30 Sep 12
14M	1:32:02				20				Dent	Dentdale 14	10 Mar 12
ZXC	35:30				22				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	44:05				17				Hartlepool	North Eastern County Championships	8 Dec 12
ZXC	46:44				140				Pontefract	Northern Championships	28 Jan 12
2011 V35 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:49				1			1	Sunderland	Sunderland parkrun 5K Event 70	19 Mar 11
parkrun	16:59				1			1	Sunderland	Sunderland parkrun 5K Event 71	26 Mar 11
parkrun	17:14				2			1	Sunderland	Sunderland parkrun 5K Event 66	19 Feb 11
parkrun	17:26				2			1	Sunderland	Sunderland parkrun 5K Event 69	12 Mar 11
parkrun	17:43				1			1	Sunderland	Sunderland parkrun 5K Event 65	12 Feb 11
10K	38:49			38:45	105				Dewsbury	Dewsbury 10K	6 Feb 11
10M	57:02			57:01	25				Brampton	Brampton to Carlisle 10 (inc Northern Championships)	19 Nov 11
HM	76:51			76:50	12				Redcar	Redcar Half Marathon	12 Jun 11
2010 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5K	16:25				15				Sunderland	Sunderland 5K	21 Jul 10
5K	16:35				9				Middlesbrough	Middlesbrough Tees Pride 5K	16 May 10
parkrun	16:45				2				Sunderland	Sunderland parkrun 5K Event 42	28 Aug 10
parkrun	16:48				1				Sunderland	Sunderland parkrun 5K Event 37	24 Jul 10
parkrun	16:49				2				Sunderland	Sunderland parkrun 5K Event 38	31 Jul 10
parkrun	17:00				2				Sunderland	Sunderland parkrun 5K Event 35	10 Jul 10
parkrun	17:06				1			1	Sunderland	Sunderland parkrun 5K Event 48	9 Oct 10
parkrun	17:22				1				Sunderland	Sunderland parkrun 5K Event 34	3 Jul 10
10K	33:39				11				Blyth	Blyth Valley 10K	25 Apr 10
10K	33:53				10				North Shields	North Tyneside 10K	4 Apr 10
10K	33:53				10				Darlington	Darlington 10K	8 Aug 10
10K	34:22				17				Sunderland	Bupa Great North 10K	18 Jul 10
10M	54:35	a			12				Brampton	Brampton To Carlisle 10	20 Nov 10
HM	74:07				11				Cleveland	Redcar Half Marathon	13 Jun 10
ZXC	44:22				194				Leeds	English National Championships	27 Feb 10
ZXC	46:05				90				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
10K	33:27				14				Acklam	Middlesbrough Tees Pride 10K	6 Sep 09
10K	34:07				6				Blyth	Blyth Valley 10K	26 Apr 09
10K	34:28				5				Norham	Norham 10K	27 Sep 09
10K	34:48				35				Sunderland	Great North 10K	12 Jul 09
10K	34:55				9				Newton Aycliffe	Newton Aycliffe 10K	21 Jun 09
11.8KXC	43:04				23				Darlington	North East Championships	12 Dec 09
SHORT10M	49:41				5				Brampton-Carlisle	Brampton to Carlisle 10 (Short)	21 Nov 09
ZXC	43:04				23				Darlington	North East Championships	12 Dec 09
2008 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5K	16:15				15				Sunderland	Sunderland 5K	23 Jul 08
10KMT	35:49				1				Sunderland	Hetton 10K	31 Aug 08
10KMT	35:49				1				Hetton-le-Hole	Michael Page Memorial 10K	31 Aug 08
10M	55:51	a			8				Brampton-Carlisle	Brampton-Carlisle 10	15 Nov 08
HM	71:23				8				Redcar	Tees Valley Leisure Redcar Half Marathon	20 Apr 08
HM	73:44	a			55				Newcastle-South Shields	Bupa Great North Run Half Marathon	5 Oct 08
Mar	2:36:49	a		2:36:48	15				Edinburgh	Edinburgh Marathon	25 May 08
ZRDL	29:54				-14	L4			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	32:46				15				South Shields	Sherman Cup / Davison Shield	25 Oct 08
ZXC	34:53				16				Sunderland	Start Fitness North Eastern Harrier League	12 Jan 08
ZXC	36:20				16				South Shields	Start Fitness North Eastern Harrier League	5 Jan 08
ZXC	37:14				10				Wrekenton	Start Fitness North Eastern Harrier League	16 Feb 08
ZXC	43:50				13				Wrekenton	North East Championships	13 Dec 08
2007 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5K	16:16				4				Redcar	Spring Coast Road 5K	25 Apr 07
5K	16:17				13				Sunderland	Air Products Sunderland 5K	18 Jul 07
9.2KXC	30:38				4				South Shields	Start Fitness North Eastern Harrier League	27 Oct 07
10M	53:29	a			5				Brampton-Carlisle	Brampton To Carlisle 10	17 Nov 07
HM	71:48	a			43				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
HM	75:42				1				Keswick	Keswick Half Marathon	6 May 07
Mar	2:38:17	a			7				Edinburgh	Edinburgh Marathon	27 May 07
ZMT	36:14				2				Houghton-le-Spring	Michael Page Memorial	2 Sep 07
ZXC	30:38				4				South Shields	Start Fitness North Eastern Harrier League	27 Oct 07
ZXC	41:57				12				Hartlepool	North East Championships	8 Dec 07
2006 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5000	16:07.7				1				Darlington	North of England League Division 4E	6 May 06
5K	16:23				21				Sunderland	Sunderland 5K	19 Jul 06
10K	34:16				3				Ovingham	Tynedale 10km	5 Jul 06
10K	35:07				5				Raby Castle	Raby Castle 10km	28 May 06
10M	55:07	a			16				Brampton-Carlisle	Brampton To Carlisle 10	18 Nov 06
10M	56:51				7				Hexham-Ovingham	Tynedale Jelly Tea 10	10 Sep 06
HM	71:35				4				Redcar	Tees Valley Half Marathon	12 Mar 06
2005 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5K	16:11				8				Redcar	SPRING COAST ROAD 5km	27 Apr 05
5K	16:34				3				Redcar	SUMMER COAST ROAD 5km Redcar, North Yorkshire	6 Jul 05
5M	26:22				3				Hartlepool	HARTLEPOOL MARINA 5	3 Apr 05
10K	33:09				9				Darlington	SHERWOODS DARLINGTON 10km	14 Aug 05
10K	33:55				1				Staindrop	RABY CASTLE 10km	29 May 05
10M	53:07	a			6				Brampton-Carlisle	Brampton-Carlisle 10	19 Nov 05
2004 SEN Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5000	15:54.55				5				Gateshead	NORTH EASTERN	16 May 04
5K	15:46				14				Sunderland	SUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear	21 Jul 04
5K	16:02				3				Hetton-le-Hole	CITY OF SUNDERLAND HYLTON LYONS COUNTRY PARK 5km	11 Aug 04
5K	16:10				3				Redcar	SPRING COAST ROAD 5km Redcar	28 Apr 04
10K	33:00				2				Chester le Street	CHESTER LE STREET & DISTRICT AC RACES	28 Mar 04
10K	33:13				3				Ovingham	PATTERSON FORD TYNEDALE 10km	7 Jul 04
10K	33:15				4				Newton Aycliffe	3M 10km	13 Jun 04
10K	33:31				3				Darlington	SHERWOODS DARLINGTON 10km	8 Aug 04
10M	53:33	a			10				Brampton-Carlisle	BRAMPTON TO CARLISLE 10	20 Nov 04

Total Performances: 88

Please see the Submit section for details of how to notify us of any missing performances.

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