| 2013 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:36 | | | | 13 | | | 2 | Liverpool | North West 5K Grand Prix | 4 May 13 |
| 5K | 18:45 | | | | 40 | | | 7 | Liverpool | North West 5K Grand Prix | 6 Apr 13 |
| 5K | 18:58 | | | | 25 | | | 5 | Halewood | North West 5K Grand Prix | 2 Mar 13 |
| 2012 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.58 | | | | 1 | 9 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:19.7 | | | | 2 | A | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 1500 | 4:21.54 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3.9KL | 12:21 | | | | 9 | L10 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 16:27 | | | | 12 | | | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 16:36 | | | | 2 | | | | Halewood | Halewood 5K | 3 Mar 12 |
| 5K | 16:36 | | | | 37 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 19:29 | | | | 6 | | | | Halewood | Halewood 5K | 19 May 12 |
| 5KNAD | 19:39 | | | | 59 | | | 11 | Liverpool | Wavertree Mystery 5K Series | 1 May 12 |
| 5M | 26:38 | | | | 2 | | | | Liverpool | Walton Park 5 | 22 May 12 |
| 15KMT | 53:38 | | | 53:36 | 4 | | | | Southport | Waterloo 15K | 7 May 12 |
| ZXC | 36:04 | | | | 12 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 40:51 | | | | 184 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 46:16 | | | | 126 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.42 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 4:18.79 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 4:49.5 | | | | 4 | B | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| 4.819KL | 16:40 | | | | 14 | L6 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 16:30 | | | | 14 | | | | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| 5K | 16:39 | | | | 19 | | | | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| parkrun | 18:12 | | | | 12 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 176 | 5 Mar 11 |
| 5.3KL | 19:02 | | | | 32 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 21:16 | | | | 74 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4M | 22:35 | | | | 16 | | | | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 8KL | 25:10 | | | | 18 | L5 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 28:08 | | | | 7 | | | | Liverpool | Walton Park 5 | 17 May 11 |
| 10K | 35:35 | | | | 4 | | | | Liverpool | Croxteth Park Aintree Diabetes 10K | 31 Aug 11 |
| 10K | 36:47 | | | | 5 | | | | Meltham | Meltham 10K | 30 Jan 11 |
| 10KMT | 40:20 | | | | 9 | | | | Standish | Standish Hall Autumn 10K | 22 Oct 11 |
| ZXC | 33:38 | | | | 10 | | | | Stadt Moers | Liverpool & District League | 10 Dec 11 |
| ZXC | 33:52 | | | | 10 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 35:54 | | | | 11 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 44:32 | | | | 323 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 16:37 | | | | 20 | L2 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 3ML | 16:21 | | | | 13 | L3 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 17:22 | | | | 4 | | | | Altham | Accrington 5K | 12 Sep 10 |
| 5.6KL | 19:05 | | | | 54 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 20:24 | | | | 70 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 9.8KXC | 35:14 | | | | 167 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| ZXC | 34:29 | | | | 16 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
| ZXC | 34:59 | | | | 12 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
| ZXC | 35:32 | | | | 10 | | | | Clarkes Gardens | Liverpool & District League | 7 Feb 10 |
| ZXC | 46:21 | | | | 310 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 48:39 | | | | 150 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.58 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 1500 | 4:11.8 | | | | 3 | A | | | Carlisle | North of England League Division 3W | 5 Jul 09 |
| 1500 | 4:14.8 | | | | 3 | A | | | Wigan | North of England League Division 3W | 2 May 09 |
| 1500 | 4:16.1 | | | | 3 | A | | | Wigan | North of England League Division 3W | 2 Aug 09 |
| 1500 | 4:17.2 | | | | 2 | A | | | Liverpool | North of England League Division 3W | 6 Jun 09 |
| 3000 | 9:08.57 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 5000 | 16:10.5 | | | | 3 | A | | | Wigan | North of England League Division 3W | 2 May 09 |
| 5K | 16:25 | | | | 18 | | | | Horwich | Horwich Carnival 5K | 21 Jun 09 |
| 5M | 27:23 | | | | 11 | | | | Rivington | Horwich Jubilee 5 Series | 17 Jun 09 |
| 5M | 27:24 | | | | 4 | | | | Gloucester | Gloucester New Year Day 5 | 1 Jan 09 |
| 5M | 27:42 | | | | 6 | | | | Runcorn | Halton 5 | 12 Apr 09 |
| 9.8KXC | 35:28 | | | | 180 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| 10KMT | 36:56 | | | | 6 | | | | Shevington Moor | Standish Hall 10K | 28 Feb 09 |
| 15KMT | 53:01 | | | | 4 | | | | Blundesands | Waterloo 15K | 4 May 09 |
| ZRDL | 16:56 | | | | 13 | L4 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 29:45 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 33:30 | | | | 10 | | | | Birkenhead | Liverpool & District League | 24 Oct 09 |
| ZXC | 35:10 | | | | 4 | | | | Clarkes Gardens | Liverpool & District Cross Country Union League | 8 Feb 09 |
| ZXC | 41:12 | | | | 6 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 45:25 | | | | 210 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.10 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 800 | 1:59.58 | | | | 2 | h2 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 1500 | 4:03.58 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1500 | 4:04.04 | | | | 12 | | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 1500 | 4:05.0 | | | | 1 | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| 1500 | 4:07.76 | | | | 18 | | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 1500 | 4:08.1 | | | | | | | | Leigh | North of England League Division 3W | 6 Jul 08 |
| 1500 | 4:09.0 | | | | | | | | Stretford | North of England League Division 3W | 3 Aug 08 |
| 1500 | 4:09.27 | | | | 11 | | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 1500 | 4:09.9 | | | | | | | | Bebington | North of England League Division 3W | 7 Jun 08 |
| 1500 | 4:10.0 | | | | | | | | Stockport | North of England League Division 3W | 3 May 08 |
| 3000 | 8:49.33 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 5K | 15:56 | | | | 26 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5K | 16:00 | | | | 13 | | | | Sandhurst | White Horse 5K | 21 Aug 08 |
| 5M | 26:30 | | | | 3 | | | | Runcorn | Run the Bridge 5 | 23 Mar 08 |
| 10KXC | 38:59 | | | | 13 | | | | Knowsley | Liverpool & District League | 13 Dec 08 |
| 15KMT | 51:30 | | | | 4 | | | | Southport | Waterloo 15K | 5 May 08 |
| ZRDL | 15:26 | | | | -19 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 15:56 | | | | -3 | L11 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 30:46 | | | | 6 | | | | Liverpool | Liverpool & District Championships | 10 Feb 08 |
| ZXC | 38:16 | | | | 239 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 42:16 | | | | 77 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 44:35 | | | | 5 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| 2007 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.7 | | | | 1 | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 1500 | 4:06.59 | | | | 16 | | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 1500 | 4:13.0 | | | | | | | | Liverpool | North of England League Division 3W | 5 May 07 |
| 5K | 16:12 | | | | 6 | | | | Gloucester | White Horse 5K | 16 Aug 07 |
| 5K | 16:45 | | | | 6 | | | | Liverpool | Wavertree Mystery 5K | 1 Aug 07 |
| ZXC | 31:39 | | | | 6 | | | | Skelmersdale | Liverpool & District League | 10 Nov 07 |
| ZXC | 34:42 | | | | 12 | | | | Birkenhead | Liverpool & District League | 15 Dec 07 |
| ZXC | 35:09 | | | | 6 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| 2006 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.43 | | | | 10 | | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 1500 | 4:05.2 | | | | 1 | | | | Liverpool | Merseyside County Championships | 13 May 06 |
| 5K | 15:55 | | | | 15 | | | | Gloucester | White Horse 5km | 17 Aug 06 |
| 5K | 16:43 | | | | 7 | | | | Liverpool | Wavertree Mystery 5km Series | 13 Sep 06 |
| 10M | 55:33 | a | | | 19 | | | | Brampton-Carlisle | Brampton To Carlisle 10 | 18 Nov 06 |
| 10M | 56:14 | | | | 53 | | | | Amsterdam | Dam tot Damloop | 17 Sep 06 |
| 2005 SEN Harlow RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:10 | | | | 10 | | | | Hale Village | HALE VILLAGE 5 | 11 Dec 05 |
| 5M | 27:24 | | | | 5 | | | | Basildon | ESSEX PB 5 | 10 Apr 05 |
| 10M | 57:44 | | | | 4 | | | | Harlow | HARLOW 10 | 7 Aug 05 |
| SHORT | 33:10 | | | | 4 | | | | Broxbourne | ADVANCE PERFORMANCE LEAGUE Division Two | 22 Jun 05 |
| 2004 SEN Harlow RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.75 | | | | 7 | I | | | Watford | WATFORD OPEN GRADED | 4 Aug 04 |
| 5000 | 15:48.67 | | | | 18 | | | | Battersea | ADIDAS BELGRAVE SPEED GRAND PRIX Battersea | 21 Jul 04 |
| 5K | 15:59 | | | | 16 | | | | Norwich | EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC | 10 Jul 04 |
| 10K | 33:10 | | | | 4 | | | | Hastingwood | ST CLARE HOSPICE FEET FORWARD DAY 10km | 28 Mar 04 |
| 10M | 56:29 | | | | 9 | | | | Peterborough | NENE VALLEY 10 | 5 Dec 04 |
| 2003 SEN Harlow RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 54:36 | | | | 5 | | | | Nene Valley | Nene Valley 10 | 7 Dec 03 |
| 2002 SEN Harlow RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.8 | | | | 1 | | | | Ware | Ware | 22 Jun 02 |
| 2001 SEN Harlow RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 1 | | | | Enfield | Enfield | 23 Jun 01 |
| 2000 SEN Harlow RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 1 | | | | High Wycombe | High Wycombe | 5 Aug 00 |
| 1500 | 4:20.3 | | | | 1 | | | | High Wycombe | High Wycombe | 5 Aug 00 |