Paul Bainbridge

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Coach:Yes
Club:South Shields
Gender:Male
Date of Birth:08/05/1975
Age Group:V35
County:North East
Region:North East
Nation:England
Lead Coach:Self

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Paul BainbridgeSouth ShieldsV35M10K3603ALL201337:01
Linda BoneSouth ShieldsV35W
Dave CharltonSouth ShieldsV40M
Elaine ElliottSouth ShieldsV35W
Gary McAlindenSouth ShieldsV40M
Peter WalkerSouth ShieldsV60M
Jamie WardSouth ShieldsSENM
Patricia WhiteSouth ShieldsV60W

Best known performances
EventPB201420132012201120102009200820072006
20027.027.0
30042.542.5
40060.360.3
8002:19.52:19.5
400H90.090.0
3000SC11:06.311:06.3
LJ4.694.69
TJ10.2110.21
parkrun17:5618:2618:0817:5618:21
EventPB201420132012201120102009200820072006
10K35:5036:5635:5036:05
10M59:2059:2061:54
HM79:0879:08

Performances Submit
2009 2010 2011 2012 2013 2014

2014 V35 South Shields
EventPerfPosVenueMeetingDate
12KXC55:43324KnowsleyNorthern Championships25 Jan 14
ZXC40:10147WrekentonNorth East Harrier League8 Feb 14
2013 V35 South Shields
EventPerfPosVenueMeetingDate
2.5MMTL14:2211L3WardleyWeetslade Relays26 Jun 13
parkrun18:263South ShieldsSouth Shields parkrun 5K Event 292 Nov 13
parkrun18:505South ShieldsSouth Shields parkrun 5K Event 120 Apr 13
parkrun18:5631South ShieldsSouth Shields parkrun 5K Event 411 May 13
5.67M33:2233:1581BlaydonBlaydon Races 5.679 Jun 13
10K37:0136:5638Newcastle upon TyneHeaton Harriers Memorial 10K10 Nov 13
10KMT38:528LanchesterLambton Challenge 10K30 Jun 13
10KMT39:4813South ShieldsSandancer 10K14 Apr 13
8MMT52:1338LoftusLoftus Poultry Run 822 Dec 13
10M59:2034HexhamTynedale Jelly 101 Sep 13
SHORTHM80:2980:2614SunderlandMarathon of the North Half Marathon28 Apr 13
MarMT3:09:483:09:4612KielderKielder Marathon6 Oct 13
ZXC29:42133Shibdon PondNorth East Harrier League26 Oct 13
ZXC35:2241TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC37:5383WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC41:3262AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC43:5073PrudhoeStart Fitness North East Harrier League23 Mar 13
ZXC54:04425SunderlandEnglish National Championships23 Feb 13
ZXC56:20291KnowsleyNorthern Championships26 Jan 13
ZFL18:5913PenshawPenshaw Hill Race5 Jun 13
2012 V35 South Shields
EventPerfPosVenueMeetingDate
5MMT33:5136GatesheadAngel View 531 May 12
5.67M33:45126BlaydonBlaydon Races 5.679 Jun 12
10M61:5434HexhamTynedale Jelly Tea 10 (Inc NE Veterans Champs)2 Sep 12
ZXC31:06101Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC35:3971South ShieldsSherman Cup / Davidson Shield29 Sep 12
ZXC36:29101Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC37:50111WrekentonStart Fitness North East Harrier League11 Feb 12
ZXC38:23102PrudhoeStart Fitness North East Harrier League24 Mar 12
ZXC40:08132East CramlingtonStart Fitness North East Harrier League27 Oct 12
ZXC42:23103AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC48:57786Parliament HillEnglish National Championships25 Feb 12
ZXC51:40109HartlepoolNorth Eastern County Championships8 Dec 12
ZXC53:49401PontefractNorthern Championships28 Jan 12
ZXCL10:0011L2SunderlandSunderland Open and Relays8 Sep 12
2011 V35 South Shields
EventPerfPosVenueMeetingDate
parkrun18:083SunderlandSunderland parkrun 5K Event 6222 Jan 11
parkrun18:1921SunderlandSunderland parkrun 5K Event 722 Apr 11
10K35:5023BlythBlyth Valley 10K (inc Necaa Championships)3 Apr 11
8MMT49:1810LoftusLoftus Poultry Run13 Feb 11
8MMT51:3931LoftusLoftus Poultry Run 818 Dec 11
ZXC33:0554BlaydonStart Fitness North Eastern Harrier League12 Mar 11
ZXC34:22134Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC37:18104South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC37:4934WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC39:30132East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC40:01132FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC42:4625NewcastleNorth East Harrier League6 Feb 11
ZXC47:25491Alton TowersEnglish National Championships19 Feb 11
ZXC48:2145South ShieldsNorth Eastern County Championships8 Jan 11
ZXC49:22159SunderlandNorthern Cross Country Championships29 Jan 11
ZXC51:31118East CramlingtonNorth Eastern Counties Championships10 Dec 11
2010 SEN South Shields
EventPerfPosVenueMeetingDate
20027.05JarrowNorth East Veterans League14 Jun 10
20027.545JarrowNorth East Veterans League7 Jun 10
30042.52JarrowNorth East Veterans League2 Aug 10
30043.24JarrowNorth East Veterans League19 Jul 10
40060.35JarrowNorth East Veterans League14 Jun 10
8002:19.555JarrowNorth East Veterans League7 Jun 10
8002:20.02JarrowNorth East Veterans League19 Jul 10
8002:22.32JarrowNorth East Veterans League2 Aug 10
400H90.03BCarlisleNorthern League 3E1 May 10
3000SC11:06.33AYorkNorthern League 3E31 Jul 10
3000SC11:08.92ACarlisleNorthern League 3E1 May 10
LJ4.691JarrowNorth East Veterans League14 Jun 10
LJ4.301JarrowNorth East Veterans League19 Jul 10
TJ10.212JarrowNorth East Veterans League2 Aug 10
parkrun17:5631SunderlandSunderland parkrun 5K Event 4228 Aug 10
parkrun18:002SunderlandSunderland parkrun 5K Event 1920 Mar 10
parkrun18:143SunderlandSunderland parkrun 5K Event 213 Apr 10
parkrun18:224SunderlandSunderland parkrun 5K Event 136 Feb 10
parkrun18:223SunderlandSunderland parkrun 5K Event 1813 Mar 10
10K36:0536:055CarlisleCarlisle 10K29 Aug 10
10K36:304WallingtonWallington 10K12 Sep 10
10K37:0632SunderlandBupa Great North 10K18 Jul 10
10KMT36:3625NewcastleTown Moor 10K14 Nov 10
10KMT36:56102JarrowRobin Hood Run 10K16 Aug 10
7MMT36:5413Rowlands GillFruit Bowl 77 Nov 10
HM79:1179:0813CarlisleGreat Cumbrian Half Marathon10 Oct 10
ZMT32:4835BlythBlyth Sands Race5 Dec 10
ZXC39:01193CramlingtonStart Fitness North Eastern Harrier League23 Oct 10
ZXC39:4967FarringdonStart Fitness North Eastern Harrier League30 Oct 10
ZXC50:16597LeedsEnglish National Championships27 Feb 10
2009 SEN South Shields
EventPerfPosVenueMeetingDate
parkrun18:213SunderlandSunderland parkrun 5K Event 614 Nov 09
ZXC47:3381DarlingtonNorth East Championships12 Dec 09
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunALL20091195
parkrunV352010224
parkrunALL20101463
parkrunV352011434
parkrunALL20112686
parkrunV352013912
10KV352011398
10KALL20112260
10KV352013654
10KALL20133603
10MV352012261
10MALL20121334
10MV352013141
10MALL2013680
HMV352010312
HMALL20101520