Sophie Spencer

notify us of amends 
 
Club:Holmfirth/Bristol Uni
Gender:Female
Age Group:U23
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
10013.814.113.814.415.9
20028.429.829.628.429.7
40061.06i61.06i63.65/62.163.12/61.763.469.070.8
8002:19.72:26.02:19.72:24.392:28.72:31.482:38.66
15005:08.705:49.85:09.605:08.705:10.465:28.14
LJ4.044.043.893.38
DT1K10.0910.099.42
JT6006.626.62
parkrun20:2423:2022:5521:3320:2420:3020:56
EventPB201720162015201420132012201120102009200820072006
10K46:4646:46

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Holmfirth/Bristol Uni
EventPerfPosVenueMeetingDate
20029.82BWakefieldNorth of England League Division 2WC9 Jul 17
40061.06i3h4SheffieldBUCS Championships18 Feb 17
40063.164h1CudworthYorkshire County Championships13 May 17
40064.506CudworthYorkshire County Championships13 May 17
40065.32BWakefieldNorth of England League Division 2WC9 Jul 17
2016 U20 Holmfirth/Bristol Uni
EventPerfPosVenueMeetingDate
10014.14BBoltonNorth of England League Division 2WC3 Jul 16
20029.65ABoltonNorth of England League Division 2WC3 Jul 16
20031.241ExeterSouth West University Championships16 Mar 16
40062.11ExeterSouth West Winter Varsity19 Oct 16
40063.01ExeterSouth West University Championships16 Mar 16
40063.655h1BedfordBUCS Championships30 Apr 16
40063.95i4h4SheffieldBUCS Championships20 Feb 16
40064.531ExeterExeter Ken Trickey Open Meeting17 Apr 16
40066.75ABoltonNorth of England League Division 2WC3 Jul 16
15005:49.810ExeterSouth West Winter Varsity19 Oct 16
parkrun23:20991HuddersfieldHuddersfield parkrun # 29731 Dec 16
2015 U20 Holmfirth
EventPerfPosVenueMeetingDate
10013.85BBoltonNorth of England League Division 2WC8 Aug 15
20028.411ExeterSouthern Varsity: Welcome Games14 Oct 15
20029.35BLeighNorth of England League Division 2WC3 May 15
20029.46ABoltonNorth of England League Division 2WC8 Aug 15
40061.72ALeighNorth of England League Division 2WC3 May 15
40062.01ExeterSouthern Varsity: Welcome Games14 Oct 15
40063.1235StretfordTrafford AC Grand Prix26 May 15
40064.34ABoltonNorth of England League Division 2WC8 Aug 15
40064.44AAshton under LyneNorth of England League Division 2WC6 Jun 15
8002:26.04ALeighNorth of England League Division 2WC3 May 15
8002:33.04AAshton under LyneNorth of England League Division 2WC6 Jun 15
2.4ML16:1324L2LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
parkrun22:55921HuddersfieldHuddersfield parkrun # 20825 Apr 15
parkrun25:382141HuddersfieldHuddersfield parkrun # 20321 Mar 15
5.14KL22:3738L4Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
2014 U20 Holmfirth
EventPerfPosVenueMeetingDate
20029.76ABoltonNorth of England League Division 2WC4 May 14
40063.42ALeighNorth of England League Division 2WC9 Aug 14
40063.71ACarlisleNorth of England League Division 2WC7 Jun 14
40065.63ABoltonNorth of England League Division 2WC4 May 14
8002:19.72ALeighNorth of England League Division 2WC9 Aug 14
8002:26.73ACarlisleNorth of England League Division 2WC7 Jun 14
8002:27.144CleckheatonWest Yorkshire Schools Championships14 Jun 14
8002:30.34ABoltonNorth of England League Division 2WC4 May 14
4.315KL18:4450L3Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
parkrun21:33521HuddersfieldHuddersfield parkrun # 15722 Mar 14
parkrun21:352821HuddersfieldHuddersfield parkrun # 1501 Feb 14
parkrun21:494531HuddersfieldHuddersfield parkrun # 15322 Feb 14
parkrun22:26981HuddersfieldHuddersfield parkrun # 1558 Mar 14
parkrun22:40801HuddersfieldHuddersfield parkrun # 1541 Mar 14
parkrun22:4278HuddersfieldHuddersfield parkrun # 16226 Apr 14
parkrun22:55103HuddersfieldHuddersfield parkrun # 14818 Jan 14
parkrun23:281111HuddersfieldHuddersfield parkrun # 1518 Feb 14
parkrun24:091421HuddersfieldHuddersfield parkrun # 1633 May 14
parkrun27:14202HuddersfieldHuddersfield parkrun # 16410 May 14
parkrun30:12406HuddersfieldHuddersfield parkrun # 16119 Apr 14
5.3KXC24:5970KnowsleyNorthern Championships25 Jan 14
6KL27:4141L3WarringtonNorthern Women's 4 Stage Relays20 Sep 14
10K46:4646:46334LindleyLindley 10K29 Jun 14
ZXC22:5126North StainleyYorkshire County Championships4 Jan 14
ZXCL10:3923L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U17 Holmfirth
EventPerfPosVenueMeetingDate
40069.06BBlackpoolNorth of England League Division 2WC7 Jul 13
8002:24.392CleckheatonWest Yorkshire Schools' Championships8 Jun 13
8002:26.72ABuryNorth of England League Division 2WC9 Jun 13
8002:27.21AWakefieldYorks & District League Premier Division12 May 13
8002:27.81ABlackpoolNorth of England League Division 2WC7 Jul 13
8002:28.42AStretfordNorth of England League Division 2WC3 Aug 13
8002:30.035h1CudworthYorkshire County Championships26 May 13
8002:30.73ABlackburnNorth of England League Division 2WC5 May 13
8002:31.042CleckheatonWest Yorkshire League Championships8 Sep 13
8002:31.72AGrimsbyYorks & District League Premier Division16 Jun 13
8002:33.522YorkWest Yorkshire League13 Apr 13
15005:09.602CleckheatonWest Yorkshire League3 Jul 13
15005:21.93i5SheffieldNorthern Athletics Championships12 Jan 13
15005:22.52BBlackburnNorth of England League Division 2WC5 May 13
LJ4.044BBlackpoolNorth of England League Division 2WC7 Jul 13
LJ3.722AWakefieldYorks & District League Premier Division12 May 13
LJ3.344AGrimsbyYorks & District League Premier Division16 Jun 13
DT1K10.092BWakefieldYorks & District League Premier Division12 May 13
DT1K9.933AWakefieldYorks & District League Premier Division4 Aug 13
DT1K9.242BGrimsbyYorks & District League Premier Division16 Jun 13
3KL12:473L2SheffieldYorkshire Relay Championships31 Aug 13
3.8KL15:1917L2BlackpoolNorthern Young Athletes' Relays (U17)21 Sep 13
parkrun20:2435HuddersfieldHuddersfield parkrun # 1141 Jun 13
parkrun20:384241HuddersfieldHuddersfield parkrun # 10116 Feb 13
parkrun20:48473HuddersfieldHuddersfield parkrun # 12310 Aug 13
parkrun21:02241HuddersfieldHuddersfield parkrun # 951 Jan 13
parkrun21:385331HuddersfieldHuddersfield parkrun # 1049 Mar 13
parkrun21:48382HuddersfieldHuddersfield parkrun # 14221 Dec 13
parkrun23:597011HuddersfieldHuddersfield parkrun # 13823 Nov 13
parkrun24:08127HuddersfieldHuddersfield parkrun # 14114 Dec 13
parkrun24:12202HuddersfieldHuddersfield parkrun # 1369 Nov 13
parkrun24:16119HuddersfieldHuddersfield parkrun # 13212 Oct 13
parkrun25:51971HuddersfieldHuddersfield parkrun # 14325 Dec 13
parkrun35:05365HuddersfieldHuddersfield parkrun # 11325 May 13
ZXC16:08221Catton HallEnglish Schools' Championships16 Mar 13
ZXC16:3811LeedsComplete Runner West Yorkshire League1 Dec 13
ZXC18:2616WakefieldComplete Runner West Yorkshire League20 Oct 13
ZXC18:2926RiponYorkshire County Championships5 Jan 13
ZXC18:549Upper BatleyWest Yorkshire Schools' Championships2 Feb 13
ZXC19:089LeedsComplete Runner West Yorkshire League17 Nov 13
ZXC21:2162SunderlandEnglish National Championships23 Feb 13
ZXC24:2944KnowsleyNorthern Championships26 Jan 13
ZXCL9:4310L3SheffieldNorthern Counties Relay Championships5 Oct 13
ZFL22:29164277HaworthBunny Run 3 (3M/328ft)16 Apr 13
ZFL23:09128214HaworthBunny Run 1 (3M/328ft)2 Apr 13
2012 U17 Holmfirth
EventPerfPosVenueMeetingDate
40070.85ABlackburnNorth of England League Division 15 May 12
8002:28.74BHalifaxNorth of England League Division 15 Aug 12
8002:31.0851WakefieldWest Yorkshire League20 Jun 12
8002:35.042YorkWest Yorkshire League21 Apr 12
8002:42.53BBlackburnNorth of England League Division 15 May 12
15005:08.702CleckheatonWest Yorkshire Schools' Championships16 Jun 12
15005:11.72AStretfordMcCain Young Athletes' League Division Northern 1C17 Jun 12
15005:12.91ACleckheatonMcCain Young Athletes' League Division Northern 1C20 May 12
15005:14.1211CudworthYorkshire County Championships12 May 12
15005:16.996WakefieldWakefield Spring Open7 Apr 12
15005:21.62AAshton-under-LyneMcCain Young Athletes' League Division Northern 1C6 May 12
15005:23.52BPrestonNorth of England League Division 11 Jul 12
15005:30.32CleckheatonIvan Stringer Memorial Meeting1 Apr 12
15005:32.901CleckheatonWest Yorkshire League Final2 Sep 12
15005:34.04BHalifaxNorth of England League Division 15 Aug 12
LJ3.894AAshton-under-LyneMcCain Young Athletes' League Division Northern 1C6 May 12
LJ3.354BBlackburnNorth of England League Division 15 May 12
DT1K9.423ACleckheatonMcCain Young Athletes' League Division Northern 1C20 May 12
DT1K9.134BStretfordMcCain Young Athletes' League Division Northern 1C17 Jun 12
JT6006.623BStretfordMcCain Young Athletes' League Division Northern 1C17 Jun 12
JT6003.914BAshton-under-LyneMcCain Young Athletes' League Division Northern 1C6 May 12
3.45KL13:1510L2LeighNorthern Counties Young Athletes Road Relays (U17)22 Sep 12
parkrun20:302321HuddersfieldHuddersfield parkrun # 503 Mar 12
parkrun20:332021HuddersfieldHuddersfield parkrun # 5614 Apr 12
parkrun20:392411HuddersfieldHuddersfield parkrun # 4711 Feb 12
parkrun20:432631HuddersfieldHuddersfield parkrun # 9115 Dec 12
parkrun20:492111HuddersfieldHuddersfield parkrun # 649 Jun 12
parkrun20:563311HuddersfieldHuddersfield parkrun # 5110 Mar 12
parkrun21:033831HuddersfieldHuddersfield parkrun # 8427 Oct 12
parkrun21:132621HuddersfieldHuddersfield parkrun # 4314 Jan 12
parkrun21:201621HuddersfieldHuddersfield parkrun # 4818 Feb 12
parkrun21:33152HuddersfieldHuddersfield parkrun # 411 Jan 12
parkrun21:4625HuddersfieldHuddersfield parkrun # 687 Jul 12
parkrun22:102921HuddersfieldHuddersfield parkrun # 4421 Jan 12
parkrun22:2139HuddersfieldHuddersfield parkrun # 9325 Dec 12
parkrun22:3750HuddersfieldHuddersfield parkrun # 5828 Apr 12
ZXC15:1817WakefieldYorkshire County Championships7 Jan 12
ZXC16:40151Parliament HillEnglish National Championships25 Feb 12
ZXC16:5311LightcliffeWest Yorkshire Schools' Championships4 Feb 12
ZXC18:5215WakefieldComplete Runner West Yorkshire League9 Dec 12
ZXC19:158HuddersfieldComplete Runner West Yorkshire League24 Nov 12
ZXC19:2564PontefractNorthern Championships28 Jan 12
ZXC19:3417YeadonComplete Runner West Yorkshire League10 Nov 12
ZXC20:0112WetherbyComplete Runner West Yorkshire League20 Oct 12
ZXCL9:287L2SheffieldNorthern Athletics XC Relay Championships6 Oct 12
ZXCL10:3639L2MansfieldECCA National Relays3 Nov 12
2011 U15 Holmfirth
EventPerfPosVenueMeetingDate
10014.45HalifaxMcCain Young Athletes League Northern 1 NW Division5 Jun 11
8002:31.4821WakefieldWest Yorkshire League15 Jun 11
8002:39.0223Wakefield Wakefield Spring Open10 Apr 11
8002:42.8111WakefieldWest Yorkshire League4 May 11
15005:10.462CleckheatonWest Yorkshire League25 May 11
15005:10.61HalifaxMcCain Young Athletes League Northern 1 NW Division Match 119 Jun 11
15005:11.73CleckheatonWest Yorkshire Schools Championships11 Jun 11
15005:11.85CleckheatonWest Yorkshire League6 Jul 11
15005:15.85StretfordTrafford AC Young Athletes' Medal Meeting29 Aug 11
15005:18.63CleckheatonWest Yorkshire League Final4 Sep 11
15005:20.24HalifaxMcCain Young Athletes League Northern 1 NW Division5 Jun 11
15005:21.868h1CudworthYorkshire County Championships14 May 11
15005:22.2921YorkWest Yorkshire League16 Apr 11
15005:27.43BlackpoolMcCain Young Athletes League Northern 1 NW Division8 May 11
LJ3.385BlackpoolMcCain Young Athletes League Northern 1 NW Division8 May 11
LJ3.314HalifaxMcCain Young Athletes League Northern 1 NW Division5 Jun 11
3KL11:4515L1WarringtonNorthern Road Relay Championships 3K24 Sep 11
3.863KL16:1846L1Sutton ParkERRA National Young Athletes' Relays16 Oct 11
4.3K17:268LeedsYorkshire Road Races & Relay Championships10 Sep 11
parkrun20:562631HuddersfieldHuddersfield parkrun # 3022 Oct 11
parkrun21:283321HuddersfieldHuddersfield parkrun # 3312 Nov 11
parkrun21:332831HuddersfieldHuddersfield parkrun # 3824 Dec 11
ZXC11:1813SheffieldSheffield Open2 Jan 11
ZXC12:4917ShipleyWest Yorkshire Schools Championships5 Feb 11
ZXC13:4810WakefieldComplete Runner West Yorkshire League4 Dec 11
ZXC14:4015ShipleyComplete Runner West Yorkshire League19 Nov 11
ZXC15:2311LeedsComplete Runner West Yorkshire League9 Oct 11
ZXC18:18186Alton TowersEnglish National Championships19 Feb 11
ZXC18:3214YorkComplete Runner West Yorkshire League29 Oct 11
ZXC19:0231DoncasterYorkshire & Humberside County Championships9 Jan 11
ZXC20:4287SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL8:1929L3MansfieldSaucony ECCA Relays5 Nov 11
ZXCL8:389L3SheffieldNorthern Relay Championships1 Oct 11
2010 U15 Holmfirth
EventPerfPosVenueMeetingDate
10015.943YorkWest Yorkshire League17 Apr 10
8002:38.667h1Don ValleyYorkshire & Humberside County Championships8 May 10
8002:41.981WakefieldWest Yorkshire League16 Jun 10
15005:28.144WakefieldWest Yorkshire League26 May 10
15005:30.959h1Don ValleyYorkshire & Humberside County Championships9 May 10
15005:31.28YorkWest Yorkshire League17 Apr 10
15005:46.31BHalifaxMcCain UK Young Athletes League Northern 2 WC16 May 10
ZXC14:3310HuddersfieldComplete Runner League (West Yorkshire)30 Oct 10
ZXC15:11278LeedsEnglish National Championships27 Feb 10
ZXC15:4922LeedsComplete Runner League (West Yorkshire)20 Nov 10
ZXC16:5412WakefieldComplete Runner League (West Yorkshire)5 Dec 10
ZXCL8:1950L2MansfieldECCA Relays6 Nov 10
Total Performances: 192
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400iALL2016221
400iU20201695
400iU23201737
400iALL2017163
400U202014244
400ALL2014681
400ALL2015497
400U202015168
400ALL2016557
400U202016193
400U23201788
400ALL2017497
800U152011373
800U172012289
800U172013219
800ALL2013805
800U20201499
800ALL2014444
800U202015203
800ALL20151025
1500U152011244
1500U172012254
1500U172013260