Club: Newham & Essex Beagles/Tulsa Uni Gender: Male Date of Birth: 20/01/1986 Age Group: SEN County: Hampshire Region: London Nation: England

Lead Coach: Gavin Smith

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Noteworthy performances 2008 – European Cross Country Championships, 6th & 1st team (U23 race) 2008 – IAAF World Cross Country Championships, 137th Senior 2008 – NCAA Cross Country Championships All American 2008-2010 – Conference USA 7*Champion: Indoors, Outdoors, Cross Country 2008-2010 - Conference USA 5 * Athlete of the Year: Indoors, Outdoors, Cross Country 2009&2010 – NCAA Championships, 10,000m, 10th

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 1:58.3 1:58.3 1:59.8 1500 3:49.18 3:49.18 3:54.49 3:55.18 3:57.17 4:06.33 4:12.0 Mile 4:21.17i 4:21.17i 3000 8:05.52i 8:05.52i 8:09.80i 8:20.45i 8:17.35i 8:22.38 8:25.11 9:01.30 8:53.52 5000 13:42.03 14:09.08 14:00.07 13:42.03 13:57.63 14:09.07 14:16.43 14:29.10 15:31.21 15:34.4 10000 28:32.21 29:49.59 28:42.63 28:32.21 28:46.27 29:30.88 30:02.91 30:41.47 33:31.5 3000SC 9:56.68 10:07.8 9:56.68 5K 14:45 14:45 16:27 15:33 5M 25:27 25:27 28:01 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 10K 29:42 29:42 30:22 30:06 31:19 10M 48:59 49:22 51:23 48:59 HM 64:50 66:14 64:50 20M 1:45:17 1:45:17 Mar 2:16:38 2:16:38 2:23:43

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Newham & Essex Beagles/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	14:09.08				11	A			Watford	BMC Grand Prix	9 Jun 12
5000	14:30.07				18				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
10000	29:49.59				18	A			Bilbao, ESP	European Cup 10,000m	3 Jun 12
10M	49:22				14				Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	66:14	c			7				Bristol	Bristol Half Marathon	30 Sep 12
20M	1:45:17				1				Hull	East Hull 20	18 Mar 12
Mar	2:16:38			2:16:38	19				London	Virgin London Marathon	22 Apr 12
ZRDL	14:41				1	L5			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	26:07				1				Boulder CO, USA	CU Time Trial	1 Sep 12
ZXC	30:49				17				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	36:13				3				Parliament Hill	English National Championships	25 Feb 12
ZXC	36:36				11				Venta de Baños, ESP	Cross Internacional de Venta de Baños	16 Dec 12
ZXC	36:53				2				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXCL	15:24				2	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Newham & Essex Beagles/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:05.52	i			7				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
5000	14:00.07				25	E			Walnut CA, USA	Mt Sac Relays	15 Apr 11
5000	14:18.71	i			6				Birmingham	Aviva Grand Prix	19 Feb 11
10000	28:42.63				19	2			Palo Alto CA, USA	Payton Jordan Invitational	1 May 11
4.819KL	14:05				1	L6			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
8KXC	26:43				19				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
10K	29:42			29:42	1				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10KXC	29:41				13				Fukuoka, JPN	Fukuoka International Cross Country Meet	26 Feb 11
10.5KXC	35:06				21				Brussels, BEL	Lotto Cross Cup	18 Dec 11
10M	51:23			51:23	8				Dublin, IRL	Frank Duffy 10	20 Aug 11
HM	64:50	a			18				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
Mar	2:23:43	c			24				New York NY, USA	ING New York Marathon	6 Nov 11
2010 SEN Winchester/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.18				8				Fayetteville AR, USA	John McDonnell Invitational	10 Apr 10
3000	8:09.80	i			5				Fayetteville AR, USA	Razorback Invitational	23 Jan 10
3000	8:17.99	i			1				Houston TX, USA	Conference USA Indoor Championships	27 Feb 10
5000	13:42.03				21	I			Walnut CA, USA	Mt. SAC Relays	16 Apr 10
5000	13:53.80	i#			10	4			Seattle WA, USA	Husky Classic	12 Feb 10
5000	14:05.56				1				Orlando FL, USA	Conference USA Outdoor Championships	16 May 10
5000	14:09.42	i			1				Houston TX, USA	Conference USA Indoor Championships	26 Feb 10
5000	14:14.99				4				Gateshead	England Senior Closed Championships	17 Jul 10
10000	28:32.21				2	2			Stanford CA, USA	Payton Jordan Cardinal Invitational	1 May 10
10000	29:16.48				10				Eugene OR, USA	NCAA Championships	10 Jun 10
10000	29:41.67				9				Austin TX, USA	NCAA Western Preliminaries	27 May 10
10000	31:01.67				15				Delhi, IND	Commonwealth Games	11 Oct 10
9.8KXC	29:12				9				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	30:22				10				Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
10.5KXC	32:30				12				Brussels, BEL	Lotto Crosscup	19 Dec 10
10M	48:59				10				Portsmouth	Bupa Great South Run 10	24 Oct 10
2009 SEN Winchester/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.49				3				Tulsa OK, USA	Tulsa Invitational	21 Mar 09
3000	8:20.45	i			5				Fayetteville AR, USA	Razorback Invitational	24 Jan 09
3000	8:28.62	i			4	2			Houston TX, USA	Conference USA Indoor Championships	27 Feb 09
5000	13:57.63				4	3			Walnut CA, USA	Mt. SAC Relays	17 Apr 09
5000	14:10.55	i#			22	4			Seattle WA, USA	Husky Classic	14 Feb 09
5000	14:20.15				2				Tulsa OK, USA	Conference USA Championships	16 May 09
5000	14:36.09	i			1				Houston TX, USA	Conference USA Indoor Championships	27 Feb 09
10000	28:46.27				5				Stanford CA, USA	Payton Jordan Cardinal Invitational	2 May 09
10000	29:06.49				9	2			Stanford CA, USA	Stanford University Invitational	27 Mar 09
10000	29:19.97				10				Fayetteville AR, USA	NCAA Championships	11 Jun 09
10000	30:37.28				1				Tulsa OK, USA	Conference USA Championships	14 May 09
8KXC	24:00.4				7				Terre Haute IN, USA	Division I Pre-National Invitational	17 Oct 09
8KXC	24:23.4				1				Houston TX, USA	Conference USA Cross Country Championships	31 Oct 09
10KXC	30:25.9				46				Terre Haute IN, USA	NCAA Division I Cross Country Championships	23 Nov 09
10KXC	31:00.4				8				Springfield MO, USA	NCAA Division I Midwest Regional Championships	14 Nov 09
ZXC	23:51				5				South Bend IN, USA	Notre Dame Cross Country Invitational	2 Oct 09
2008 U23 Winchester/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:21.17	i			1				Lawrence KS, USA	Kansas Invitational	19 Jan 08
3000	8:17.35	i			7				Fayetteville AR, USA	Razorback Invitational	26 Jan 08
3000	8:29.32	i			5				Houston TX, USA	Conference USA Championships	1 Mar 08
5000	14:09.07				1	3			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 08
5000	14:11.32				11				Lincoln NE, USA	NCAA Mid-West Regional Championships	30 May 08
5000	14:21.16	i			1	2			Fayetteville AR, USA	Tyson Invitational	15 Feb 08
5000	14:22.97	A			2				El Paso TX, USA	Conference USA Championships	17 May 08
5000	14:27.52	i			2	1			Houston TX, USA	Conference USA Championships	29 Feb 08
10000	29:30.88				4	2			Walnut CA, USA	Mt. SAC Relays	18 Apr 08
8KXC	23:43				7				Notre Dame IN, USA	Notre Dame Invitational	3 Oct 08
8KXC	25:18				6				Brussels, BEL	European Cross Country Championships	14 Dec 08
10KXC	30:05				29				Terre Haute IN, USA	NCAA Division 1 Cross Country Championships	24 Nov 08
12KXC	39:21				137				Edinburgh	World Cross Country Championships	30 Mar 08
ZXC	23:30				1				Memphis TN, USA	Conference USA Championships	1 Nov 08
ZXC	23:40				8				Terre Haute IN, USA	NCAA Pre Nationals	18 Oct 08
ZXC	36:50				2				Dibden	Hampshire Championships	5 Jan 08
ZXC	37:54				8				Nottingham	Inter Counties Championships	15 Mar 08
2007 U23 Winchester/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.3				2				Bracknell	Southern Men's League Division 2	5 May 07
1500	3:55.18				1	E			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:56.4				1				Walton	Southern Men's League Division 2	2 Jun 07
1500	3:58.5				1				Basingstoke	Southern Men's League Division 2	4 Aug 07
1500	3:59.4				1				Luton	Southern Men's League Division 2	14 Jul 07
3000	8:22.38				1	A			Street	BMC Millfield PB Classic	7 May 07
5000	14:16.43				4	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
5000	14:22.55				11				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
5000	14:34.46				6				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5000	14:44.92				2				Portsmouth	Hampshire County Championships	12 May 07
10000	30:02.91				1				Stretford	BMC Nike Grand Prix	11 Aug 07
10000	30:09.79				12				Watford	BMC Nike Grand Prix	30 Jun 07
3000SC	10:07.8								Basingstoke	Southern Men's League Div 2 (4)	4 Aug 07
3000SC	10:44.9								Luton	Southern Men's League Div 2 (2)	14 Jul 07
8KXC	23:54				32				Terre Haute IN, USA	Pre-Nationals NCAA Cross-Country	13 Oct 07
10K	30:06				29				Manchester	Great Manchester Run	20 May 07
10K	30:48				6				Eastleigh	B&Q Eastleigh 10K	25 Mar 07
10K	30:54				1				Totton	Totton 10K	15 Apr 07
2006 U23 Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.17				3				Kingston	British Athletics League National 3	3 Jun 06
1500	4:01.4				4				Rugby	British Athletics League National 3	6 May 06
1500	4:02.43				3				Portsmouth	Hampshire County Championships	14 May 06
3000	8:25.11				9	A			Cardiff	BMC/Nike Grand Prix	29 Jul 06
5000	14:29.10				4	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	14:52.85				6	h2			Birmingham	BUSA Championships	29 Apr 06
5000	15:03.33				7				Bedford	AAA U23-U20 Championships	22 Jul 06
10000	30:41.47				8				Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
5K	14:45				1				Boscombe	Poole Runners Winter Series 5km	13 Oct 06
5K	15:03				1				Boscombe	Poole Runners Winter Series 5km	20 Jan 06
5M	25:27				8				Portsmouth	Victory 5	3 Dec 06
10K	31:19				13				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
2005 U20 Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.33				5				Portsmouth	Hampshire County Championships	15 May 05
1500	4:13.23				3	B			Watford	WATFORD OPEN GRADED	6 Apr 05
3000	9:01.30				2				Portsmouth	Hampshire County Championships	14 May 05
3000	9:11.97				10				Watford	WATFORD OPEN GRADED	29 Jun 05
5000	15:31.21				14	B			Crystal Palace	BMC	6 Aug 05
5000	15:34.0				10				Brighton	BMC	17 Aug 05
5000	15:47.50				8	h1			Glasgow (S)	BUSA Champs	30 Apr 05
3000SC	9:56.68				6	2			Bedford	Division 4	30 Jul 05
3000SC	9:57.4				2	B			Southampton	Divison 4	25 Jun 05
5K	16:27				12				Boscombe	POOLE RUNNERS WINTER SERIES 5km	25 Feb 05
5M	28:01				2				Southampton	NORWICH UNION/WESSEX CANCER TRUST ROSE BOWL 5	11 Sep 05
2004 U20 Team Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.8				3	E			Brighton	BMC	11 Aug 04
1500	4:12.0				1				Portsmouth	CITY OF PORTSMOUTH YOUNG ATHLETES MEETING	28 Mar 04
3000	8:53.52				9	B			Street	BMC PB Classic	3 May 04
3000	8:59.0				2				Portsmouth	HAMPSHIRE Portsmouth	12 Jun 04
3000	9:00.91				10	1			Watford	WATFORD OPEN GRADED	26 May 04
3000	9:02.24				2				Portsmouth	HAMPSHIRE	15 May 04
3000	9:05.00				13				Birmingham	AAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS	7 Aug 04
3000	9:05.3				6				Watford	WATFORD OPEN GRADED Watford	14 Apr 04
5000	15:34.4				7				Derby	Division 4	5 Jun 04
5000	15:37.7				11				Norwich	Division 4	8 May 04
5000	15:50.58				7				Kingston	-	3 Jul 04
5000	15:52.01				13				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
10000	33:31.5				5				Hendon	Barnet Copthall Stadium	18 Jul 04
5K	15:33				2				Boscombe	POOLE RUNNERS WINTER SERIES 5km	12 Nov 04
5K	15:54				3				Boscombe	POOLE RUNNERS WINTER SERIES 5km	17 Dec 04
5K	16:06				6				Boscombe	POOLE RUNNERS 5km SERIES	26 Mar 04

Total Performances: 132

Please see the Submit section for details of how to notify us of any missing performances.

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