| 2013 SEN Lasswade/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:59 | | | | 1 | | | | Aberdeen | Aberdeen parkrun 5K Event 67 | 5 Jan 13 |
| parkrun | 16:06 | | | | 1 | | | | Aberdeen | Aberdeen parkrun 5K Event 80 | 6 Apr 13 |
| parkrun | 16:26 | | | | 2 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 179 | 13 Apr 13 |
| 4M | 20:40 | | | | 4 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 13 |
| 5.8ML | 30:56 | | | | 5 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 34:56 | | | | 2 | | | | Inverurie | Run Garioch 10K | 24 Mar 13 |
| 10K | 35:10 | | | 35:10 | 14 | | | | Aberdeen | Aberdeen Baker Hughes 10K | 19 May 13 |
| 10K | 58:30 | | | | 469 | | | | Inverurie | Run Garioch 10K | 24 Mar 13 |
| ZXC | 31:47 | | | | 16 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 42:57 | | | | 50 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Lasswade/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.63 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| 1500 | 4:18.43 | | | | 3 | B | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| 5000 | 15:46.50 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| 5000 | 16:08.83 | | | | 4 | A | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| 3K | 8:54 | | | | 2 | | | | Aberdeen | Run-4-it Metro Proms 3K Series | 3 Feb 12 |
| 3K | 9:59 | | | | 4 | | | | Aberdeen | Children 1st Spring Proms 3K | 24 Apr 12 |
| 5K | 17:24 | | | | 64 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| parkrun | 16:02 | | | | 1 | | | | Aberdeen | Aberdeen parkrun 5K Event 16 | 21 Jan 12 |
| parkrun | 16:20 | | | | 1 | | | | Aberdeen | Aberdeen parkrun 5K Event 50 | 15 Sep 12 |
| parkrun | 16:47 | | | | 1 | | | | Aberdeen | Aberdeen parkrun 5K Event 35 | 2 Jun 12 |
| parkrun | 17:31 | | | | 3 | | | | Aberdeen | Aberdeen parkrun 5K Event 46 | 18 Aug 12 |
| 4M | 19:55 | | | | 5 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 12 |
| 5.8ML | 31:04 | | | | 11 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 35:32 | | | 35:29 | 7 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 20 May 12 |
| HM | 74:12 | | | | 1 | | | | Fraserburgh | Fraserburgh Half Marathon | 18 Nov 12 |
| 15MMT | 90:10 | | | 90:08 | 5 | | | | Balmoral | Petrofac Challenge 15 | 29 Apr 12 |
| ZXC | 21:40 | | | | 23 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 28:51 | | | | 6 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 30:21 | | | | 7 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 33:11 | | | | 2 | | | | Haddo | The Running Shop Winter Series | 22 Jan 12 |
| ZXC | 34:50 | | | | 20 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 35:30 | | | | 2 | | | | Gorebridge | Lasswade AAC Open | 4 Nov 12 |
| ZXC | 37:06 | | | | 31 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 42:45 | | | | 27 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| 2011 SEN Lasswade/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.88 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 5000 | 15:38.08 | | | | 3 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 10000 | 33:12.99 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 1M | 4:31 | | | | 5 | | | | Aberdeen | Celebrate Aberdeen Union Street Mile | 11 Jun 11 |
| 3K | 9:20 | | | | 1 | | | | Aberdeen | Metro Promenade 3K Series | 4 Mar 11 |
| 5K | 16:07 | | | | 27 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| parkrun | 15:48 | | | | 2 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 71 | 26 Mar 11 |
| parkrun | 16:01 | | | | 2 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 81 | 4 Jun 11 |
| parkrun | 16:28 | | | | 1 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 67 | 26 Feb 11 |
| parkrun | 16:51 | | | | 1 | | | | Aberdeen | Aberdeen parkrun 5K Event 3 | 22 Oct 11 |
| 10K | 34:22 | | | 34:20 | 5 | | | | Aberdeen | Aberdeen Baker Hughes 10K | 22 May 11 |
| 10K | 34:33 | | | 34:29 | 8 | | | | Balmoral | Run Balmoral 10K | 23 Apr 11 |
| 10KL | 31:56 | | | | 10 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 10M | 55:55 | | | | 4 | | | | Rosewell | Lasswade 10 | 6 Mar 11 |
| ZXC | 13:18 | | | | 22 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 30:22 | | | | 4 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 33:03 | | | | 9 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 44:34 | | | | 69 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:22 | | | | 8 | L1 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| 2010 SEN Lasswade/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:19.11 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| 3000SC | 10:50.97 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 10K | 33:55 | | | | 22 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| HM | 79:47 | | | 79:47 | 21 | | | | Inverness | Inverness Half Marathon | 14 Mar 10 |
| ZXC | 30:16 | | | | 14 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 30:20 | | | | 18 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 32:03 | | | | 2 | | | | Aberdeen | Running Shop Castle Series | 24 Jan 10 |
| ZXC | 37:05 | | | | 3 | | | | Gorebridge | Lasswade Open | 7 Nov 10 |
| ZXC | 43:53 | | | | 74 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Lasswade/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 20:37 | | | | 4 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 09 |
| 10K | 33:28 | | | | 17 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| ZXC | 13:52 | | | | 22 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 25:21 | | | | 1 | | | | Montrose | The Running Shop Round the Castles | 15 Mar 09 |
| ZXC | 33:42 | | | | 2 | | | | Crathes | Running Shop Round The Castles Series | 22 Nov 09 |
| ZXC | 34:02 | | | | 13 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 42:00 | | | | 62 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Lasswade/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.7 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 29 Apr 08 |
| 3000 | 9:01.9 | | | | | | | | Dundee | Petrofac League East | 22 Jun 08 |
| 5000 | 15:14.15 | | | | 1 | A | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 5000 | 15:31.08 | | | | 3 | A | | | Grangemouth | Scottish Men's League Division 2 | 13 Jul 08 |
| 5000 | 15:40.08 | | | | 2 | A | | | Grangemouth | Scottish Men's League Division 2 | 20 Apr 08 |
| 10000 | 32:00.70 | | | | 9 | | | | Grangemouth | Scottish Athletics 10000 Championships | 1 Jul 08 |
| 5K | 15:18 | | | | 7 | | | | Glasgow | Co-Operative JogScotland 5K Challenge | 9 Jul 08 |
| 5K | 16:23 | | | | 14 | | | | Edinburgh | Welcome the World 5K Road Race | 30 Mar 08 |
| 4M | 20:01 | | | | 4 | | | | Portobello | Portobello Promathon 4M | 1 Jan 08 |
| 10K | 32:26 | | | | 7 | | | | Edinburgh | Scottish Gas 5K/10K | 3 Aug 08 |
| 10K | 32:29 | | | | 10 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 15 Jun 08 |
| 10K | 33:12 | | | | 3 | | | | Balmoral | Run Balmoral 10K, 5K | 26 Apr 08 |
| 10K | 33:29 | | | | 3 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 25 May 08 |
| 10M | 54:43 | | | | 3 | | | | Ballater | Ballater 10 | 27 Jul 08 |
| HM | 70:30 | | | | 4 | | | | Dunfermline | Dunfermline City Half Marathon | 11 May 08 |
| HM | 71:07 | | | | 3 | | | | Inverness | Inverness Half Marathon | 9 Mar 08 |
| HM | 76:49 | | | | 13 | | | | Jedburgh | Jedburgh Half Marathon | 19 Oct 08 |
| ZMT | 31:59 | | | | 1 | | | | House of Dun | The Running Shop Round the Castles Series | 2 Mar 08 |
| ZXC | 29:13 | | | | 4 | | | | Broxburn | Scottish East District League | 22 Nov 08 |
| ZXC | 29:20 | | | | 6 | | | | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 31:15 | | | | 1 | | | | Crathes | Running Shop Castles Series | 16 Nov 08 |
| ZXC | 31:29 | | | | 44 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 35:39 | | | | 1 | | | | Gorebridge | Lasswade AAC Open | 2 Nov 08 |
| ZXC | 35:43 | | | | 6 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZXC | 36:20 | | | | 1 | | | | Drum Castle | The Running Shop Round The Castles Series | 20 Jan 08 |
| ZXC | 40:11 | | | | 19 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 40:49 | | | | 80 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 SEN Lasswade/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.3 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 20 Jun 07 |
| 3000 | 9:01.6 | | | | | | | | Dundee | Petrofac League East C/Dundee HMAR | 1 Jul 07 |
| 5000 | 15:26.05 | | | | 2 | | | | Grangemouth | Scottish Athletics League Division 2 | 24 Jun 07 |
| 5000 | 15:54.22 | | | | 8 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 5000 | 16:07.04 | | | | 1 | B | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| 4M | 20:37 | | | | 3 | | | | Edinburgh | Portobello Promathon | 1 Jan 07 |
| 9KXC | 29:40 | | | | 1 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| 10K | 31:57 | | | | 2 | | | | Inverness | Baxters Loch Ness Marathon | 7 Oct 07 |
| 10K | 32:20 | | | | 7 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 32:59 | | | | 3 | | | | Stirling | Stirling 10K | 16 Sep 07 |
| 10K | 33:02 | | | | 4 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 27 May 07 |
| 10K | 33:05 | | | | 13 | | | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 10K | 33:14 | | | | 15 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| 10K | 33:27 | | | | 7 | | | | Edinburgh | Scottish Gas City Of Edinburgh 10K & 5K | 5 Aug 07 |
| 10K | 33:55 | | | | 3 | | | | Balmoral | Stena Drilling Tartan 10K | 28 Apr 07 |
| HM | 71:41 | | | | 17 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| HM | 73:07 | | | | 4 | | | | Jedburgh | Jedburgh Half Marathon & Scottish Athletics Road Race Grand Prix Final | 28 Oct 07 |
| ZXC | 31:27 | | | | 3 | | | | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| ZXC | 32:18 | | | | 1 | | | | Banchory | The Running Shop Round The Castles Series | 18 Nov 07 |
| ZXC | 34:45 | | | | 2 | | | | Gorebridge | Lasswade AAC Open Races | 4 Nov 07 |
| 2006 SEN Lasswade/Strathclyde Uni/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:41 | | | | 4 | | | | Aberdeen | City of Aberdeen Baker Hughes 10km | 28 May 06 |
| 10K | 33:51 | | | | 25 | | | | Grangemouth | Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships | 23 Apr 06 |
| 10K | 34:17 | | | | 30 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 7 May 06 |
| 10K | 34:31 | | | | 20 | | | | Vale of Leven | Polaroid Series Vale of Leven 10K inc Scottish Championships | 18 Jun 06 |
| HM | 72:29 | | | | 6 | | | | Dunfermline | Scottish Half Marathon Championships | 21 May 06 |
| HM | 73:53 | | | | 10 | | | | East Kilbride | Diet Coke Run Half Marathon | 25 Jun 06 |
| 2005 SEN Lasswade/Strathclyde Uni/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:53 | | | | 2 | | | | Edinburgh | SELF TRANSCNDENCE 5km The Meadows | 6 Jul 05 |
| 5M | 27:19 | | | | 3 | | | | Edinburgh (U) | KING’S BUILDING RACES Edinburgh University | 27 Feb 05 |
| 10K | 33:14 | | | | 9 | | | | Grangemouth | GRANGEMOUTH ROUND THE HOUSES 10km | 13 Mar 05 |
| 10K | 34:22 | | | | 36 | | | | Edinburgh | Caledonin Run | 8 May 05 |
| 10M | 56:10 | | | | 3 | | | | Bonnyrigg | BUPA LASSWADE 10 | 6 Mar 05 |
| HM | 75:14 | | | | 30 | | | | Glasgow | Great Scottish Run | 4 Sep 05 |
| 2004 SEN Lasswade/Strathclyde Uni/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:23 | | | | 8 | | | | Glasgow | GLASGOW CALEDONIAN UNIVERSITY 5km | 28 Mar 04 |