| 2013 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:02 | | | | 34 | L12 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 49:46 | | | | 40 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 54:33 | | | | 449 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 13:12 | | | | 17 | L10 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 17:58 | | | | 6 | | | 1 | Manchester Heaton Park | Heaton parkrun 5K Event 146 | 1 Sep 12 |
| 5.4KL | 19:08 | | | | 27 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6.4KL | 21:34 | | | | 54 | L3 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| ZXC | 42:44 | | | | 126 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| ZXCL | 19:28 | | | | 93 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:52 | | | | 12 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| parkrun | 18:12 | | | | 2 | | | 1 | Manchester Heaton Park | Heaton parkrun 5K Event 80 | 12 Mar 11 |
| 5.3KL | 19:11 | | | | 18 | L4 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 20:45 | | | | 61 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 8KL | 26:34 | | | | 27 | L3 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| ZXC | 37:07 | | | | 73 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXCL | 19:11 | | | | 67 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:16 | | | | 12 | | | 5 | Sutton Park | National Masters' Relays | 15 May 10 |
| 3ML | 16:03 | | | | 10 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5.6KL | 19:12 | | | | 30 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 20:30 | | | | 76 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 24:15 | | | | 9 | L9 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 32:05 | | | | 49 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| HM | 78:59 | | | 78:58 | 5 | | | | Conwy | Conwy Half Marathon | 21 Nov 10 |
| ZXC | 36:55 | | | | 29 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 37:38 | | | | 32 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 48:22 | | | | 140 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 18:11 | | | | 67 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.63 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 6M | 32:27 | | | | 6 | | | | Hadfield | Gravy 6 | 19 Jul 09 |
| ZRDL | 16:48 | | | | 18 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 20:01 | | | | 33 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 42:10 | | | | 147 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:13.1 | | | | | | | | Cleckheaton | North of England League Division 2WC | 7 Jun 08 |
| 3000SC | 10:25.8 | | | | | | | | Wigan | North of England League Division 2WC | 3 May 08 |
| 3000SC | 10:29.0 | | | | | | | | Blackpool | North of England League Division 2WC | 3 Aug 08 |
| 5K | 17:07 | | | | 7 | | | | Littleborough | Geoff Doggett Memorial 5K | 13 May 08 |
| ZRDL | 16:56 | | | | -9 | L8 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZRDL | 31:53 | | | | -18 | L11 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 37:07 | | | | 7 | | | | Clayton Vale | South East Lancashire League | 22 Nov 08 |
| ZXC | 38:01 | | | | 12 | | | | Boggart Hole Clough | Manchester Area League | 16 Nov 08 |
| ZXC | 38:34 | | | | 269 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 44:49 | | | | 142 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:32.5 | | | | | | | | Sportcity | North of England League Division 1 | 8 Jul 07 |
| 3000SC | 10:36.1 | | | | | | | | Stretford | North of England League Division 1 | 5 Aug 07 |
| 3000SC | 10:36.8 | | | | | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 3000SC | 10:38.2 | | | | | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 5K | 16:32 | | | | 9 | | | | Littleborough | Joan Rhodes Memorial 5K | 28 Mar 07 |
| 5MMT | 27:48 | | | | 4 | | | | Tyldesley | Gin Pit 5 Trail Race | 14 Oct 07 |
| ZXC | 35:11 | | | | 15 | | | | Manchester | Manchester Area League | 27 Oct 07 |
| ZXC | 38:04 | | | | 7 | | | | Blackburn | Red Rose League | 6 Oct 07 |
| 2006 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:15.3 | | | | | | | | Wigan | | 3 Jun 06 |
| 5K | 16:15 | | | | 11 | | | | Radcliffe | Joan Rhodes Memorial 5km | 5 Aug 06 |
| 5K | 16:37 | | | | 11 | | | | Rochdale | Geoff Doggett Memorial 5km | 16 May 06 |
| 5M | 27:34 | | | | 7 | | | | Wigan | Haigh Hall Series 5 | 17 May 06 |
| 2005 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 3 | | | | Littleborough | RON HILL’S 67TH BIRTHDAY 5km Littleborough, Greater Manchester | 22 Sep 05 |
| 5K | 16:45 | | | | 9 | | | | Littleborough | GEOFF DOGGETT MEMORIAL 5km | 17 May 05 |
| 5M | 27:44 | | | | 8 | | | | Wigan | HAIGH HALL PRINGLES JEWELLERS/SWEATSHOP SERIES | 10 Aug 05 |
| 2004 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:59 | | | | 9 | | | | Littleborough | VERA HIRST 5km Littleborough, Greater Manchester | 24 Mar 04 |
| 5M | 27:13 | | | | 11 | | | | Wigan | HAIGH HALL PRINGLES JEWELLERS SERIES | 12 May 04 |
| 5M | 27:25 | | | | 4 | | | | Tydesley | GIN PIT 5 | 26 May 04 |