Michelle Avery

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Club:Sunderland
Gender:Female
Age Group:SEN
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004
300010:39.510:40.210:39.5
500017:54.4418:55.5618:41.4817:54.4418:41.7
1000037:36.5437:36.54
5K17:4818:1218:2918:4218:1117:5318:4819:1217:48
parkrun18:3919:4519:0719:2919:3419:2718:5718:3919:28
5M29:5434:3132:3032:3730:4229:5430:20
10K36:2744:2941:2941:2443:2338:5139:0538:2338:5137:2336:2739:3641:5938:3437:37
10M61:0375:3167:5561:3961:03
HM80:51a1:40:0994:2085:4387:0383:0281:43a80:51a85:37a86:33

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Sunderland
EventPerfPosVenueMeetingDate
2.22ML14:2625L115Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
parkrun19:45711SunderlandSunderland parkrun # 40914 Oct 17
parkrun20:001411SunderlandSunderland parkrun # 41311 Nov 17
parkrun20:101521SunderlandSunderland parkrun # 37918 Mar 17
parkrun20:16811SunderlandSunderland parkrun # 38025 Mar 17
parkrun20:27911SunderlandSunderland parkrun # 4087 Oct 17
parkrun20:322311SunderlandSunderland parkrun # 3811 Apr 17
parkrun20:361311SunderlandSunderland parkrun # 40623 Sep 17
parkrun20:512211SunderlandSunderland parkrun # 4049 Sep 17
parkrun20:532011SunderlandSunderland parkrun # 40119 Aug 17
parkrun20:571011SunderlandSunderland parkrun # 37411 Feb 17
5M34:3334:3111714HartlepoolHartlepool Marina 59 Apr 17
10K44:3044:2915412SunderlandSunderland City 10K7 May 17
10KMT49:15271WashingtonWashington 10K23 Apr 17
2016 SEN Sunderland
EventPerfPosVenueMeetingDate
2ML12:5116L1GosforthGosforth Summer Relays (3 x 2)14 Aug 16
2.22ML13:5319L1HettonNorth East Road Relay Championship20 Feb 16
parkrun19:0792SunderlandSunderland parkrun # 3347 May 16
parkrun19:261011SunderlandSunderland parkrun # 32213 Feb 16
parkrun19:31811SunderlandSunderland parkrun # 32612 Mar 16
parkrun19:33611SunderlandSunderland parkrun # 31923 Jan 16
parkrun19:351411SunderlandSunderland parkrun # 3189 Jan 16
parkrun19:35911SunderlandSunderland parkrun # 32427 Feb 16
parkrun19:41711SunderlandSunderland parkrun # 34125 Jun 16
parkrun19:46511SunderlandSunderland parkrun # 3255 Mar 16
parkrun19:53911SunderlandSunderland parkrun # 33223 Apr 16
parkrun19:59911SunderlandSunderland parkrun # 32030 Jan 16
parkrun19:591011SunderlandSunderland parkrun # 3216 Feb 16
parkrun20:04911SunderlandSunderland parkrun # 35027 Aug 16
parkrun20:091011SunderlandSunderland parkrun # 3551 Oct 16
parkrun20:101511SunderlandSunderland parkrun # 34018 Jun 16
parkrun20:221411SunderlandSunderland parkrun # 3643 Dec 16
parkrun20:231411SunderlandSunderland parkrun # 3384 Jun 16
parkrun20:261511SunderlandSunderland parkrun # 33116 Apr 16
parkrun20:301121SunderlandSunderland parkrun # 36510 Dec 16
parkrun20:32611SunderlandSunderland parkrun # 36112 Nov 16
parkrun20:36152SunderlandSunderland parkrun # 35317 Sep 16
parkrun20:401311SunderlandSunderland parkrun # 3172 Jan 16
parkrun20:421011SunderlandSunderland parkrun # 3439 Jul 16
parkrun20:491811SunderlandSunderland parkrun # 34920 Aug 16
parkrun21:041011SunderlandSunderland parkrun # 34416 Jul 16
parkrun21:091611SunderlandSunderland parkrun # 3513 Sep 16
parkrun21:221311SunderlandSunderland parkrun # 34630 Jul 16
parkrun22:021211SunderlandSunderland parkrun # 36219 Nov 16
4ML26:2623L1SunderlandNorthern Women's 6-Stage Relays2 Apr 16
5M32:3232:30905HartlepoolHartlepool Marina 53 Apr 16
10K41:3541:2912512Whitley BayClive Cookson 10K18 May 16
10KMT41:40569South ShieldsSand Dancer 10K (Inc NEMAA Championships)10 Apr 16
10KMT42:28131SunderlandFulwell Quarry 10K29 May 16
10KMT53:17251PenshawPenshaw Monument Pieces of 8 10K12 Jun 16
6.7MMT50:2750:24553BurnopfieldGibside Fruit Bowl 6.716 Oct 16
7.5MMT47:41815South ShieldsPier to Pier 7.522 May 16
HM1:40:10a1:40:0925EWNewcastle-South ShieldsGreat North Run11 Sep 16
HMMT1:56:46293Houghton le SpringPieces of Eight Half Marathon25 Sep 16
2015 SEN Sunderland
EventPerfPosVenueMeetingDate
2.2ML13:4914L1NewburnGood Friday Road Relays3 Apr 15
2.22ML14:3919L2Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
parkrun19:29711SunderlandSunderland parkrun # 28920 Jun 15
parkrun19:32411SunderlandSunderland parkrun # 29425 Jul 15
parkrun19:481511SunderlandSunderland parkrun # 29822 Aug 15
parkrun19:501011SunderlandSunderland parkrun # 28813 Jun 15
parkrun19:521111SunderlandSunderland parkrun # 2839 May 15
parkrun20:00811SunderlandSunderland parkrun # 29211 Jul 15
parkrun20:04911SunderlandSunderland parkrun # 27514 Mar 15
parkrun20:041011SunderlandSunderland parkrun # 29715 Aug 15
parkrun20:061021SunderlandSunderland parkrun # 31626 Dec 15
parkrun20:081111SunderlandSunderland parkrun # 28630 May 15
parkrun20:081011SunderlandSunderland parkrun # 3097 Nov 15
parkrun20:091111SunderlandSunderland parkrun # 2876 Jun 15
parkrun20:10411SunderlandSunderland parkrun # 29318 Jul 15
parkrun20:10211SunderlandSunderland parkrun # 2951 Aug 15
parkrun20:121011SunderlandSunderland parkrun # 27621 Mar 15
parkrun20:14611SunderlandSunderland parkrun # 27328 Feb 15
parkrun20:181411SunderlandSunderland parkrun # 27221 Feb 15
parkrun20:18911SunderlandSunderland parkrun # 3005 Sep 15
parkrun20:191111SunderlandSunderland parkrun # 28125 Apr 15
parkrun20:19911SunderlandSunderland parkrun # 30510 Oct 15
parkrun20:201111SunderlandSunderland parkrun # 31412 Dec 15
parkrun20:21711SunderlandSunderland parkrun # 31014 Nov 15
parkrun20:231611SunderlandSunderland parkrun # 30831 Oct 15
parkrun20:252111SunderlandSunderland parkrun # 28523 May 15
parkrun20:261011SunderlandSunderland parkrun # 2914 Jul 15
parkrun20:261531SunderlandSunderland parkrun # 30219 Sep 15
parkrun20:33411SunderlandSunderland parkrun # 31519 Dec 15
parkrun20:351811SunderlandSunderland parkrun # 28416 May 15
parkrun20:371311SunderlandSunderland parkrun # 28018 Apr 15
parkrun20:41811SunderlandSunderland parkrun # 3043 Oct 15
parkrun20:441721SunderlandSunderland parkrun # 2784 Apr 15
parkrun20:491511SunderlandSunderland parkrun # 2822 May 15
parkrun21:161111SunderlandSunderland parkrun # 2747 Mar 15
parkrun21:291211SunderlandSunderland parkrun # 3135 Dec 15
5M32:4232:37836HartlepoolHartlepool Marina 529 Mar 15
5.67M40:4740:2962999BlaydonBlaydon Races 5.679 Jun 15
6MMT49:5249:49496BurnopfieldGibside Fruit Bowl 618 Oct 15
10K41:2841:2420518DarlingtonDarlington 10K9 Aug 15
10K41:33c974OvinghamTynedale 10K1 Jul 15
10K41:5118918BlythBlyth Valley 10K12 Apr 15
10K42:1742:14231PrudhoePrudhoe Miners 10K27 Sep 15
10K42:1942:19704SunderlandSunderland City 10K3 May 15
7.5MMT47:20693South ShieldsPier to Pier 7.517 May 15
10M75:3575:31889HexhamTynedale Jelly 1030 Aug 15
HM94:20a15EWNewcastle-South ShieldsMorrisons Great North Run13 Sep 15
ZXCL12:5915L2DurhamDurham Cathedral Relays11 Jan 15
2014 SEN Sunderland
EventPerfPosVenueMeetingDate
2.22ML13:5910L2Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
parkrun19:341011SunderlandSunderland parkrun # 22022 Feb 14
parkrun19:37911SunderlandSunderland parkrun # 21518 Jan 14
parkrun19:53611SunderlandSunderland parkrun # 2211 Mar 14
parkrun20:101521SunderlandSunderland parkrun # 23431 May 14
parkrun20:161711SunderlandSunderland parkrun # 23721 Jun 14
parkrun20:311811SunderlandSunderland parkrun # 22926 Apr 14
parkrun20:331811SunderlandSunderland parkrun # 23110 May 14
parkrun20:381211SunderlandSunderland parkrun # 24119 Jul 14
parkrun20:401711SunderlandSunderland parkrun # 24226 Jul 14
parkrun20:411811SunderlandSunderland parkrun # 2395 Jul 14
parkrun20:441211SunderlandSunderland parkrun # 2303 May 14
parkrun20:491011SunderlandSunderland parkrun # 2432 Aug 14
parkrun20:561611SunderlandSunderland parkrun # 24516 Aug 14
parkrun21:112021SunderlandSunderland parkrun # 22712 Apr 14
parkrun22:042521SunderlandSunderland parkrun # 25815 Nov 14
parkrun22:0532SunderlandSunderland parkrun # 26427 Dec 14
parkrun22:071621SunderlandSunderland parkrun # 25020 Sep 14
parkrun22:071821SunderlandSunderland parkrun # 25127 Sep 14
parkrun22:14303SunderlandSunderland parkrun # 2561 Nov 14
parkrun22:232711SunderlandSunderland parkrun # 24913 Sep 14
parkrun22:243221SunderlandSunderland parkrun # 2578 Nov 14
parkrun22:262421SunderlandSunderland parkrun # 25922 Nov 14
parkrun22:29273SunderlandSunderland parkrun # 2524 Oct 14
parkrun22:402311SunderlandSunderland parkrun # 25311 Oct 14
parkrun23:173911SunderlandSunderland parkrun # 25525 Oct 14
parkrun23:193721SunderlandSunderland parkrun # 25418 Oct 14
5.67M38:4038:3939736BlaydonBlaydon Races 5.679 Jun 14
10K43:2943:2327427DarlingtonDarlington 10K10 Aug 14
10KMT42:17391LanchesterLambton Challenge 10K29 Jun 14
ZXCL12:155L2DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 SEN Sunderland
EventPerfPosVenueMeetingDate
500018:55.562GatesheadNorth Eastern County Championships25 May 13
2.2ML13:129L1NewcastleElswick Good Friday Races29 Mar 13
2.22ML13:259L1SunderlandRoyal Signal Road Relays16 Feb 13
5K18:128744SunderlandSunderland 5K (Inc North East Champs)17 Jul 13
parkrun19:2771SunderlandSunderland parkrun # 1903 Aug 13
5M30:42312HartlepoolHartlepool Marina 5 (Inc NE Veterans' Champs)7 Apr 13
5MMT39:2038 RadcliffeRadcliffe 513 Jul 13
5.67M35:1935:1414412BlaydonBlaydon Races 5.679 Jun 13
6MMT47:34381BurnopfieldGibside Fruit Bowl 620 Oct 13
10K38:51243Dalton on TeesPitstop 10K3 Jul 13
10K40:32131MatfenRun Northumberland Matfen 10K8 Sep 13
10K40:3840:16222RothburyRun Northumberland Cragside 10K13 Apr 13
10K41:06231PrudhoeSCA Prudhoe Miners 10K22 Sep 13
10K41:29324RichmondRichmond Castle 10K13 Oct 13
10K41:36352StaindropRaby Castle 10K26 May 13
10K42:2942:2020219DarlingtonDarlington 10K11 Aug 13
10KMT40:35131LanchesterLambton Challenge 10K30 Jun 13
10KMT40:5440:5241AlnwickAlnwick 10K23 Jun 13
7.5MMT45:37591South ShieldsPier to Pier 7.512 May 13
8MMT55:49808LoftusLoftus Poultry Run 822 Dec 13
HM85:4885:43362PontelandRun Northumberland Half Marathon10 Mar 13
HM90:32a26EWNewcastle-South ShieldsBupa Great North Run15 Sep 13
SHORTHM87:4687:44566SunderlandMarathon of the North Half Marathon28 Apr 13
ZXC19:5012Shibdon PondNorth East Harrier League26 Oct 13
ZXC26:5013Bedewell ParkNorth East Harrier League24 Nov 13
ZXC29:126AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC37:42126SunderlandEnglish National Championships23 Feb 13
ZXCL10:229L1DurhamDurham Cathedral Relays13 Jan 13
ZFL20:09251PenshawPenshaw Hill Race5 Jun 13
2012 SEN Sunderland
EventPerfPosVenueMeetingDate
2.22ML13:455L1SunderlandRoyal Signal Road Relays18 Feb 12
5KNAD19:05333Marske by the SeaNew Marske Mermaid 10K6 Apr 12
parkrun18:5731SunderlandSunderland parkrun # 1404 Aug 12
parkrun19:1961SunderlandSunderland parkrun # 15410 Nov 12
parkrun19:2471SunderlandSunderland parkrun # 14111 Aug 12
parkrun19:2891SunderlandSunderland parkrun # 11114 Jan 12
parkrun20:0061SunderlandSunderland parkrun # 15929 Dec 12
5MNAD33:4891PrudhoePrudhoe Miners Run 515 Jul 12
5MMT33:13183BlythBlyth Sands 52 Dec 12
5.5MMT36:40241HartHartlepool Old Monks 5.58 Jan 12
5.67M35:0619513BlaydonBlaydon Races 5.679 Jun 12
6MMT39:17232BurnopfieldGibside 621 Oct 12
10K39:05c568GatesheadBupa Great North 10K22 Jul 12
10K39:43101RothburyRun Northumberland Cragside 10K14 Apr 12
10K39:5339:53403SunderlandSunderland City 10K6 May 12
10K40:27233RichmondRichmond Castle 10K14 Oct 12
10KMT40:218LanchesterLambton 10K24 Jun 12
10KMT42:04232RiponFountains 10K29 Apr 12
7.5MMT44:20442South ShieldsSouth Shields Pier to Pier 7.520 May 12
10M68:0167:5513114ThirskThirsk 1025 Mar 12
HM87:0587:03652RedcarRedcar Half Marathon30 Sep 12
HM87:13ac29EWNewcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC21:266Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC30:0219AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC33:13160BirminghamInter Counties Championships10 Mar 12
ZXC34:3735PontefractNorthern Championships28 Jan 12
2011 SEN Sunderland
EventPerfPosVenueMeetingDate
2ML11:1524L14WallsendGordon Smith Memorial Relays4 May 11
2.22ML13:084L1Hetton Lyon Country ParkRoyal Signal Road Relays12 Feb 11
2.28M12:532ElswickElswick Good Friday Races22 Apr 11
5K18:29608SunderlandSunderland 5K20 Jul 11
parkrun18:3971SunderlandSunderland parkrun # 7630 Apr 11
parkrun18:52101SunderlandSunderland parkrun # 9327 Aug 11
parkrun18:5951SunderlandSunderland parkrun # 852 Jul 11
parkrun20:1191SunderlandSunderland parkrun # 10824 Dec 11
5MMT31:28152GatesheadAngel View Run 52 Jun 11
5.9M38:12198194BlaydonBlaydon Race 5.99 Jun 11
6MMT38:39232Rowlands GillGibside Fruit Bowl 66 Nov 11
10K38:23514GatesheadBupa Great North 10K17 Jul 11
10K38:4138:39636MiddlesbroughMiddlesbrough Tees Pride 10K4 Sep 11
10K38:5438:52725DarlingtonDarlington 10K14 Aug 11
10K39:10161RichmondRichmond Castle 10K16 Oct 11
10K39:28284GatesheadRonnie Walker Saltwell 10K17 Dec 11
10K39:4739:47253SunderlandSunderland City 10K26 Jun 11
10KMT38:0281DurhamLambton 10K8 May 11
7.5MMT47:26362South ShieldsBrooks Pier To Pier Run 7.522 May 11
10M61:4261:39766BramptonBrampton to Carlisle 10 (inc Northern Championships)19 Nov 11
HM83:02a18ENewcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
ZXC21:206PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC22:335Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC22:493BlaydonStart Fitness North Eastern Harrier League12 Mar 11
ZXC24:256South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC27:5011WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC30:453NewcastleNorth East Harrier League6 Feb 11
ZXC33:3911South ShieldsNorth Eastern County Championships8 Jan 11
ZXC34:5511East CramlingtonNorth Eastern Counties Championships10 Dec 11
ZXC35:4650SunderlandNorthern Cross Country Championships29 Jan 11
2010 SEN Sunderland
EventPerfPosVenueMeetingDate
4.8KMT18:53111Hetton-le-HoleHetton Lyons Country Park 4.8K4 Aug 10
5K18:42668SunderlandSunderland 5K21 Jul 10
parkrun19:2862SunderlandSunderland parkrun # 343 Jul 10
parkrun19:3651SunderlandSunderland parkrun # 3326 Jun 10
parkrun20:0152SunderlandSunderland parkrun # 3112 Jun 10
parkrun20:1892SunderlandSunderland parkrun # 305 Jun 10
10K38:519SunderlandBupa Great North 10K18 Jul 10
10K39:38345Newton Aycliffe3M Newton Aycliffe 10K20 Jun 10
10KMT40:03224JarrowRobin Hood Run 10K16 Aug 10
10KMT41:1471StanleyHellhole 10K10 Oct 10
10KMT42:09322RiponSt Wilfrid's Muddy Boots 10K7 Feb 10
7MMT39:34302Rowlands GillFruit Bowl 77 Nov 10
ZMT32:50181GatesheadAngel View Run8 Jul 10
ZXC10:557FarringdonSunderland Harriers Open Cross Country Races11 Sep 10
ZXC24:539FarringdonStart Fitness North Eastern Harrier League30 Oct 10
ZXC28:424CramlingtonStart Fitness North Eastern Harrier League23 Oct 10
ZXC34:02127LeedsEnglish National Championships27 Feb 10
2009 SEN Sunderland
EventPerfPosVenueMeetingDate
500018:41.482GatesheadNorth East Championships9 May 09
3MMT19:4781SunderlandPenshaw Hill 317 Jun 09
5K18:11253GatesheadWatergate 5K2 Sep 09
5M29:5424HartlepoolHartlepool Marina 55 Apr 09
10K37:23302BlythBlyth Valley 10K26 Apr 09
10K37:51426OvingtonTynedale 10K1 Jul 09
10K39:50856NewcastleTown Moor Memorial 10K8 Nov 09
10KMT38:06131JarrowRobin Hood 10k17 Aug 09
HM81:43ac81:432Newcastle-South ShieldsBupa Great North Run Half Marathon20 Sep 09
ZRD34:367110NewcastleBlaydon Races9 Jun 09
ZRDL12:574NewcastleElswick Harriers Good Friday Relays10 Apr 09
ZMT44:39281South Shields-SunderlandPier to Pier Run17 May 09
ZXC10:366SunderlandSunderland Open12 Sep 09
ZXC24:456Temple ParkSherman Cup / Davison Shield24 Oct 09
ZXC26:175PrudhoeNorth East Harrier League14 Mar 09
2008 SEN Sunderland
EventPerfPosVenueMeetingDate
300010:40.220GatesheadNorth East Counties League28 May 08
500017:54.444GatesheadNorth East Counties Championships10 May 08
3MMT19:552PenshawPenshaw Hill Race (3M)25 Jun 08
5K17:53487SunderlandSunderland 5K23 Jul 08
5M30:20301SeatonHartlepool Marina 56 Apr 08
10K36:27282OvinghamTynedale 10K2 Jul 08
10K37:19282BlythTransped Blyth Valley 10K27 Apr 08
10K37:31152StocktonTees Barrage 10K5 May 08
10K39:52535Whitley BayNorth Tyneside 10K23 Mar 08
SHORT10K33:4615SunderlandBupa Great Women's Run & Junior Great Coastal Run15 Jun 08
7MMT41:09151Rowlands GillBlackhill Bounders Gibside Fruit Bowl Trail 6.22 Nov 08
7MMT42:14191South ShieldsSunderland Strollers Pier to Pier Run (7M)18 May 08
HM80:51a17Newcastle-South ShieldsBupa Great North Run Half Marathon5 Oct 08
ZXC23:423PrudhoeStart Fitness North Eastern Harrier League1 Mar 08
ZXC26:024SunderlandStart Fitness North Eastern Harrier League12 Jan 08
ZXC26:442South ShieldsStart Fitness North Eastern Harrier League5 Jan 08
ZXC27:373WrekentonStart Fitness North Eastern Harrier League16 Feb 08
ZXC30:4546LeedsNorthern Championships26 Jan 08
ZXC31:5330GatesheadMcCain UK Cross Challenge15 Nov 08
ZXCL10:382SunderlandSunderland Relays20 Sep 08
2007 SEN Sunderland
EventPerfPosVenueMeetingDate
5K18:4811SunderlandAir Products Sunderland 5K18 Jul 07
6.2KXC23:392South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
5.7M36:4324NewcastleNike Blaydon Race (5.7 Miles)9 Jun 07
10K39:36515GatesheadSaltwell 10K23 Dec 07
10K40:004BlythBlyth Spirit Of The Staithes 10K29 Apr 07
10K40:263Marske-by-the-SeaMermaid 10K6 Apr 07
10K40:315Newton Aycliffe3M Aycliffe 10K17 Jun 07
10K40:327OvinghamTynedale 10K4 Jul 07
10K40:3512DarlingtonDarlington 10K12 Aug 07
HM85:37a33436Newcastle-South ShieldsBupa Great North Run Half Marathon30 Sep 07
ZMT19:312Houghton le SpringHetton Lyons Country Park 4.8K8 Aug 07
ZXC18:311BlaydonStart Fitness North Eastern Harrier League18 Nov 07
ZXC23:392South ShieldsStart Fitness North Eastern Harrier League27 Oct 07
ZXC28:289CramlingtonStart Fitness North Eastern Harrier League15 Dec 07
ZXC29:5730GatesheadUK Challenge Series10 Nov 07
ZXC35:2214HartlepoolNorth East Championships8 Dec 07
2006 SEN Sunderland
EventPerfPosVenueMeetingDate
5K19:126SunderlandSunderland 5K19 Jul 06
10K41:591Blyth ValleyBlyth Valley 10km2 Apr 06
2005 U23 Sunderland/Durham Uni
EventPerfPosVenueMeetingDate
10K38:343BlythBLYTH VALLEY SPIRIT OF THE SKAITHES 10km24 Apr 05
10K39:005OvinghamTYNEDALE 10km6 Jul 05
10K39:132BillinghamRay Harrison Memorial 10K11 Sep 05
HM86:334RedcarLIBERATA REDCAR HALF-MARATHON13 Mar 05
2004 U23 Sunderland/Durham Uni
EventPerfPosVenueMeetingDate
300010:39.51MiddlesbroughMIDDLESBROUGH OPEN Middlesbrough10 Apr 04
500018:41.71GatesheadNORTH EASTERN15 May 04
1000037:36.546GatesheadBUSA Outdoor Championships1 May 04
5K17:483SunderlandSUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear21 Jul 04
5K18:141Seaton CarewINNOGY COGEN EASTER EGG 5km12 Apr 04
5K18:152Hetton-le-HoleCITY OF SUNDERLAND HYLTON LYONS COUNTRY PARK 5km11 Aug 04
5K18:422Chester le StreetCHESTER LE STREET & DISTRICT AC RACES28 Mar 04
10K37:374OvinghamPATTERSON FORD TYNEDALE 10km7 Jul 04
10K37:503MorpethMORPETH 10km3 Aug 04
10K37:5810015Bishop Auckland15 Aug 04
10M61:032Cramlington-BlythBLYTH VALLEY 1025 Apr 04
Total Performances: 302
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2004324
3000ALL2008361
5000U23200426
5000ALL2004104
5000ALL200874
5000ALL2009116
5000ALL2013151
10000U2320045
10000ALL200420
5KU23200645
5KALL2006371
5KALL2007294
5KU23200735
5KALL2008112
5KALL2009170
5KALL2010280
5KALL2011222
5KALL2013126
parkrunALL2010259
parkrunALL2011185
parkrunALL2012310
parkrunALL2013701
parkrunALL2014893
parkrunALL2015928
parkrunALL2016714
parkrunALL20171417
parkrunALLAT1155
5MALL2008110
5MALL200972
5MALL2013104
5MALL2015329
5MALL2016291
5MALL2017587
10KU2020047
10KALL2004188
10KALL2005354
10KU23200530
10KALL2007590
10KU23200741
10KALL2008110
10KALL2009210
10KALL2010419
10KALL2011367
10KALL2012472
10KALL2013476
10KALL20142174
10KALL20151368
10KALL20161340
10KALL20172733
10MU2020041
10MALL200448
10MALL201168
10MALL2012384
HMALL2005269
HMALL2007266
HMALL200885
HMALL200999
HMALL2011159
HMALL2012384
HMALL2013309
HMALL20151669