| 2012 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 21 | | 1 | | Newcastle | Newcastle parkrun 5K Event 106 | 28 Jan 12 |
| ZXC | 26:54 | | | | 15 | | | | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 28:04 | | | | 4 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| 2011 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.8 | | | | 2 | A | | | Middlesbrough | North of England League Division 3E | 4 Jun 11 |
| 3000 | 10:24.8 | | | | 2 | | | | Jarrow | North Eastern Athletics League | 25 May 11 |
| 2.22ML | 13:13 | | | | 2 | L4 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| 4KL | 13:07 | | | | 2 | L5 | | | Catterick | Northern Women's 6 Stage Relays | 20 Mar 11 |
| 4.819KL | 17:11 | | | | 2 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 4.9KL | 17:11 | | | | 3 | L3 | | | Warrington | Northern Road Relay Championships Senior Women | 24 Sep 11 |
| 5K | 17:35 | | | | 19 | | 2 | | Newcastle | Exhibition Park 5K | 27 Jul 11 |
| parkrun | 17:21 | | | | 5 | | 1 | | Middlesbrough Albert Park | Albert parkrun 5K Event 153 | 30 Apr 11 |
| parkrun | 17:24 | | | | 4 | | 1 | | Newcastle | Newcastle parkrun 5K Event 75 | 18 Jun 11 |
| 10K | 36:14 | | | 36:13 | 32 | | 2 | | Darlington | Darlington 10K | 14 Aug 11 |
| 10K | 36:50 | | | | 28 | EW | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 37:17 | | | 37:16 | 39 | | 2 | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 11 |
| 10K | 37:32 | | | 37:29 | 248 | | 14 | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| ZXC | 31:32 | | | | 16 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 34:09 | | | | 24 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 11:16 | | | | 13 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.2 | | | | 3 | | | | Gateshead | North Eastern Athletics League | 14 Jul 10 |
| 3000 | 10:09.1 | | | | 1 | | | | Shildon | Anne Marie Readshaw Memorial Open | 18 Apr 10 |
| 4.315KL | 15:37 | | | | 7 | L3 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.8KL | 16:58 | | | | 1 | L2 | | | Manchester | Northern Counties Men's 12 Stage (Short Legs) | 21 Mar 10 |
| 5K | 17:39 | | | | 45 | | 4 | | Sunderland | Sunderland 5K | 21 Jul 10 |
| 5K | 17:46 | | | | 17 | | 3 | | Redcar | New Marske Summer Coast Road 5K | 23 Jun 10 |
| 5K | 17:59 | | | | 17 | | 4 | | Middlesbrough | Middlesbrough Tees Pride 5K | 16 May 10 |
| parkrun | 17:16 | | | | 6 | | 1 | | Middlesbrough Albert Park | Albert parkrun 5K Event 118 | 28 Aug 10 |
| 8KXC | 30:21 | | | | 42 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 36:00 | | | | 23 | | 2 | | Darlington | Darlington 10K | 8 Aug 10 |
| 10K | 36:50 | | | | 4 | | 1 | | Kirkbymoorside | Kirkbymoorside 10K | 2 May 10 |
| ZXC | 19:38 | | | | 2 | | | | Middlesbrough | North Yorkshire & South Durham League | 7 Feb 10 |
| ZXC | 27:08 | | | | 12 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 30:16 | | | | 9 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 33:30 | | | | 15 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:48.13 | | | | 5 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 5K | 17:27 | | | | 8 | | 1 | | Redcar | New Marske Harriers Autumn Coast Road 5K | 2 Sep 09 |
| 5K | 17:50 | | | | 48 | | 6 | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 8.3KXC | 34:08 | | | | 9 | | | | Darlington | North East Championships | 12 Dec 09 |
| 10K | 35:47 | | | | 96 | | 7 | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 36:09 | | | | 7 | | | | Glasgow | Glasgow Womens 10K | 10 May 09 |
| 10K | 36:33 | | | | 27 | | 3 | | Ovington | Tynedale 10K | 1 Jul 09 |
| 10K | 37:16 | | | | 26 | | 1 | | Scarborough | McCain Yorkshire Coast 10K | 11 Oct 09 |
| 10KMT | 36:36 | | | | 21 | | 2 | | Whitley Bay | Clive Cookson 10K | 20 May 09 |
| ZRDL | 13:49 | | | | 10 | | | | Bramhall | Northern Athletics Women's 6 Stage Relay | 5 Apr 09 |
| ZRDL | 15:25 | | | | 17 | L2 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 17:24 | | | | 4 | L4 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 22:17 | | | | 42 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 24:21 | | | | 8 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 28:20 | | | | 14 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 29:41 | | | | 6 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 30:59 | | | | 40 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 34:08 | | | | 9 | | | | Darlington | North East Championships | 12 Dec 09 |
| 2008 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.75 | | | | 8 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 3000 | 10:09.2 | | | | 17 | | | | Gateshead | North East Counties League | 28 May 08 |
| 5000 | 17:50.39 | | | | 3 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 5K | 17:00 | | | | 27 | | 6 | | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 5K | 17:29 | | | | 22 | | 2 | | Gateshead | Watergate 5K | 3 Sep 08 |
| 5K | 17:34 | | | | 44 | | 5 | | Sunderland | Sunderland 5K | 23 Jul 08 |
| 5K | 17:45 | | | | 65 | | 10 | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 10K | 36:18 | | | | 13 | | | | Glasgow | Resolution Asset Management Women's 10K | 18 May 08 |
| 10K | 36:34 | | | | 30 | | 3 | | Ovingham | Tynedale 10K | 2 Jul 08 |
| ZRDL | 17:16 | | | | -1 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 17:27 | | | | -1 | L5 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 28:59 | | | | 16 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 29:50 | | | | 7 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 30:49 | | | | 52 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 31:57 | | | | 3 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| 2007 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:27 | | | | | | 9 | | Sunderland | Air Products Sunderland 5K | 18 Jul 07 |
| 5K | 18:56 | | | | 11 | | 2 | | Newcastle-Gateshead | Evening Chronicle Sunshine Run 5K | 4 Jul 07 |
| 5K | 19:03 | | | | | C | 19 | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5K | 20:07 | | | | | | 2 | | Whitley Bay | Clive Cookson 10K & 5K | 23 May 07 |
| 10K | 37:18 | | | | 30 | | 2 | | Gateshead | Saltwell 10K | 23 Dec 07 |
| 10K | 38:20 | | | | 32 | | 3 | | Newcastle | Heaton Harriers Town Moor Memorial 10K | 11 Nov 07 |
| ZXC | 33:29 | | | | 5 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| 2005 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.62 | | | | 2 | | | | Gateshead | NORTH EASTERN LEAGUE | 25 May 05 |
| 3000 | 10:47.72 | | | | 3 | | | | Gateshead | NORTH EASTERN LEAGUE Gateshead | 10 Aug 05 |
| 5000 | 18:52.99 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 14 May 05 |
| 5K | 18:35 | | | | 9 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 10K | 38:43 | | | | | | 27 | | Leeds | LEEDS ABBEY DASH 10km | 27 Nov 05 |
| 2004 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:50.9 | | | | 5 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 16 Jun 04 |
| 5K | 18:39 | | | | 1 | | | | Newcastle | SUNSHIRE CHARITY RUN 5km Newcastle-upon-Tyne | 7 Jul 04 |
| 5K | 18:40 | | | | 5 | | | | Sunderland | SUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear | 21 Jul 04 |
| 5K | 18:59 | | | | 3 | | | | Chester le Street | CHESTER LE STREET & DISTRICT AC RACES | 28 Mar 04 |
| 10K | 38:22 | | | | 2 | | | | Whitley Bay | START FITNESS NORTH SHIELDS POLY CLIVE COOKSON 10km | 26 May 04 |
| 10K | 39:15 | | | | 5 | | | | Morpeth | MORPETH 10km | 3 Aug 04 |
| 2001 U23 Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.2 | | | | 1 | | | | York | YORK EVENING MEETING | 29 Aug 01 |