Zack Nolan

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Club:Coventry/Exeter Uni
Gender:Male
Age Group:U23
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Paul Hayes2015-
Previous Lead:George Nolan2013-2015
Previous Lead:Zack Nolan2013-2013
Previous Lead:Robert Pinton-2012

Best known performances
EventPB201720162015201420132012201120102009200820072006
40075.875.8
8001:59.452:00.91:59.452:03.72:04.02:02.52:05.52:13.92:41.8
12003:22.233:22.23
15004:00.774:00.774:03.294:28.64:20.54:18.84:15.304:35.55:15.05:26.7
Mile4:46.24:46.2
30008:49.28:49.210:45.49:10.49:22.799:25.69:44.2
1500SC4:59.54:59.55:36.85
2000SC6:43.07:40.16:43.07:31.87:17.3
3000SC10:47.311:02.510:47.3
EventPB201720162015201420132012201120102009200820072006
3000SCNWJ11:10.511:10.5
SP7.26K5.125.125.03
SP5K6.645.246.64
DT2K16.9916.9916.87
DT1.75K19.2819.2812.28
DT1.5K19.7719.7715.58
DT1.25K11.4111.41
JT70012.6312.63
3M15:5815:5816:24
EventPB201720162015201420132012201120102009200820072006
5K15:5015:50
parkrun16:0416:0416:2416:2016:4016:4717:1417:53
5M29:2629:26
6M34:4734:47
10K33:0733:0737:2336:34 40:32
9M53:33 53:33

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Coventry/Exeter Uni
EventPerfPosVenueMeetingDate
8002:00.911ExeterSouth West Varsity15 Mar 17
8002:01.672AExeterBMC Regional Races25 Apr 17
15004:00.776h2BedfordBUCS Championships29 Apr 17
15004:13.0910s3BedfordBUCS Championships30 Apr 17
Mile4:46.21ElimExeterSouth West Varsity15 Mar 17
parkrun16:045Exeter River Valley ParkExeter Riverside parkrun # 1436 May 17
8.65KL30:0840L5Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
10.36KXC35:1484SheffieldBUCS Championships4 Feb 17
10.37KXC36:4226CardiffBritish Athletics Cross Challenge22 Jan 17
2016 U23 Solihull & Small Heath/Exeter Uni
EventPerfPosVenueMeetingDate
8001:59.452ExeterSouth West Athletics Gala Open28 May 16
8002:00.735h1BedfordBUCS Championships30 Apr 16
8002:03.231ExeterSouth West University Championships16 Mar 16
15004:03.295AExeterBMC Regional Races31 May 16
15004:04.424NuneatonMidland Counties U20 / Senior Championships12 Jun 16
15004:09.597h5BedfordBUCS Championships30 Apr 16
15004:14.72AWorcesterAthletics Direct Midland League Division 32 Jul 16
30008:49.24ATiptonBMC Regional Races21 Jun 16
30009:08.31ExeterSouth West Winter Varsity19 Oct 16
4KL13:053L4ExeterRun Exe Relays20 May 16
5K15:503ExeterRun Exe Summer 5K Series7 Jun 16
parkrun16:2411Exeter River Valley ParkExeter Riverside parkrun # 1175 Nov 16
parkrun17:0021Leeds Hyde ParkLeeds parkrun # 4639 Jul 16
parkrun17:1311KillertonKillerton parkrun # 28529 Oct 16
parkrun17:1711SolihullBrueton parkrun # 30016 Apr 16
parkrun18:0631KillertonKillerton parkrun # 2811 Oct 16
parkrun18:59111SolihullBrueton parkrun # 31316 Jul 16
5.88KL19:2817L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
8KXC25:584LoughboroughMidland Championships30 Jan 16
8KXC29:3033FalkirkHome Countries International19 Mar 16
8.6KXC30:297PlymouthWestward League9 Oct 16
8.9KXC28:408ExeterWestward League (Inc Devon Championships)4 Dec 16
9.3KXC31:426StoverFrank Elford Sports Westward League14 Feb 16
10K33:1133:0798TelfordTelford 10K11 Dec 16
10KXC39:4937Castle DoningtonECCA Saucony English National Championships27 Feb 16
10.2KXC34:2883GloucesterBUCS Championships6 Feb 16
2015 U20 Solihull & Small Heath
EventPerfPosVenueMeetingDate
8002:03.72TiptonBMC Regional Races23 Jun 15
15004:28.67ACorbyAthletics Direct Midland League Division 46 Jun 15
15004:29.73ATelfordUK Youth Development U17/U20 League Division Midland North/East 1B16 May 15
15004:32.02BSolihullUK Youth Development U17/U20 League Division Midland North/East 1B28 Jun 15
300010:45.43ATelfordUK Youth Development U17/U20 League Division Midland North/East 1B16 May 15
2000SC7:40.14ABanburyAthletics Direct Midland League Division 425 Apr 15
3000SC11:02.52ACorbyAthletics Direct Midland League Division 46 Jun 15
SP7.26K5.126BBanburyAthletics Direct Midland League Division 425 Apr 15
DT2K16.996BBanburyAthletics Direct Midland League Division 425 Apr 15
parkrun16:204SolihullBrueton parkrun # 28325 Dec 15
parkrun17:213SolihullBrueton parkrun # 25911 Jul 15
parkrun17:234Exeter River Valley ParkExeter Riverside parkrun # 6117 Oct 15
parkrun17:312Exeter River Valley ParkExeter Riverside parkrun # 6514 Nov 15
parkrun17:5121KillertonKillerton parkrun # 23728 Nov 15
parkrun18:0541SolihullBrueton parkrun # 2675 Sep 15
parkrun18:159SolihullBrueton parkrun # 25330 May 15
parkrun19:0320SolihullBrueton parkrun # 2492 May 15
parkrun19:0718SolihullBrueton parkrun # 2509 May 15
8.6KXC31:1316PlymouthFrank Elford Sports Westward League11 Oct 15
8.9KXC30:4310ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
6M34:478Stratford-upon-AvonStratford Summer 627 Jun 15
10K38:3837:235411WarwickRotary Club of Kenilworth Two Castles 10K14 Jun 15
ZXC32:0611NewquayFrank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
2014 U20 Solihull & Small Heath
EventPerfPosVenueMeetingDate
8002:04.04AGloucesterUK Youth Development U17/U20 League Division Midland West 127 Apr 14
8002:05.74ASutton in AshfieldServeline Midland League Division 54 May 14
15004:20.53ASutton in AshfieldServeline Midland League Division 54 May 14
15004:23.01AGloucesterUK Youth Development U17/U20 League Division Midland West 127 Apr 14
15004:26.01ATelfordServeline Midland League Division 52 Aug 14
15004:40.42AYeovilUK Youth Development U17/U20 League Division Midland West 127 Jul 14
30009:10.41AYeovilUK Youth Development U17/U20 League Division Midland West 127 Jul 14
3000SCNWJ11:10.51BTelfordServeline Midland League Division 52 Aug 14
SP7.26K5.036BTelfordServeline Midland League Division 52 Aug 14
DT2K16.877ATelfordServeline Midland League Division 52 Aug 14
DT1.75K19.284AYeovilUK Youth Development U17/U20 League Division Midland West 127 Jul 14
DT1.75K16.534AGloucesterUK Youth Development U17/U20 League Division Midland West 127 Apr 14
3M15:5872LondonVirgin London Mini Marathon13 Apr 14
parkrun16:4011SolihullBrueton parkrun # 1935 Apr 14
parkrun16:5611SolihullBrueton parkrun # 20024 May 14
parkrun17:354SolihullBrueton parkrun # 19810 May 14
8KXC27:3748BirminghamInter County Championships8 Mar 14
8KXC32:4621LeamingtonMidland Championships25 Jan 14
10KXC36:17108NottinghamECCA English National Championships22 Feb 14
HMMT89:1588:2373ColefordForest of Dean Half Marathon30 Mar 14
ZXC23:1633HalesowenWarwickshire County Championships4 Jan 14
ZXC27:24198Donington ParkEnglish Schools' Championships15 Mar 14
ZXC38:5872Leamington SpaBirmingham League Division 38 Nov 14
ZXC39:5921DroitwichBirmingham League Division 311 Jan 14
ZXC40:0611West BromwichBirmingham League Division 38 Feb 14
ZXCNT1Warley WoodsWest Midlands Schools' Championships18 Jan 14
2013 U20 Solihull & Small Heath
EventPerfPosVenueMeetingDate
8002:02.54ABrierley HillPlastics Plus Midland League Division 57 Jul 13
8002:04.57i5BirminghamMidland Counties Open17 Feb 13
12003:22.235ABirmingham UniBMC Regional Races17 Apr 13
15004:18.81AWolverhamptonUK Youth Development U17/U20 League Division Midland West 128 Jul 13
15004:19.1310LeicesterWarwickshire & Leicestershire & Rutland County Championships25 May 13
15004:21.932ACardiffUK Youth Development U17/U20 League Division Midland West 128 Apr 13
15004:23.22AAbingdonPlastics Plus Midland League Division 59 Jun 13
15004:26.33ALeamingtonPlastics Plus Midland League Division 518 May 13
30009:22.791ACardiffUK Youth Development U17/U20 League Division Midland West 128 Apr 13
30009:31.21ASolihullUK Youth Development U17/U20 League Division Midland West 130 Jun 13
2000SC6:43.02ALeamingtonPlastics Plus Midland League Division 518 May 13
2000SC6:57.661ACardiffUK Youth Development U17/U20 League Division Midland West 128 Apr 13
2000SC6:57.81ASolihullUK Youth Development U17/U20 League Division Midland West 130 Jun 13
2000SC7:02.22AWolverhamptonUK Youth Development U17/U20 League Division Midland West 128 Jul 13
3000SC10:47.32AAbingdonPlastics Plus Midland League Division 59 Jun 13
3KXCL9:4649L1MansfieldECCA National Relays2 Nov 13
3.863KL12:5018L1Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
3M16:2486LondonVirgin London Mini Marathon21 Apr 13
SHORT5K16:1255StourportWest Midlands Mini Marathon Trials3 Mar 13
parkrun16:474SolihullBrueton parkrun # 17721 Dec 13
parkrun17:353SolihullBrueton parkrun # 14030 Mar 13
5.848KL20:2840L1Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
5M29:26215CoventryCoventry Autumnal 521 Aug 13
10K36:34 151CoventryCoventry Northbrook 10K14 Jul 13
9M53:33 15SolihullArden 923 Jun 13
ZXC18:258BirminghamWest Midland Young Athletes' League10 Feb 13
ZXC18:298NuneatonWest Midland Young Athletes' League20 Jan 13
ZXC18:5514StaffordMidland Championships26 Jan 13
ZXC20:21135BirminghamInter Counties Championships9 Mar 13
ZXC23:54110Catton HallEnglish Schools' Championships16 Mar 13
ZXC41:1831Stafford CommonBirmingham League Division 37 Dec 13
ZXCNT4CoventryWest Midlands Schools' Championships2 Feb 13
2012 U17 Solihull & Small Heath
EventPerfPosVenueMeetingDate
8002:05.52ABanburyHeart of England League Division 121 Jul 12
8002:06.12ADerbyHeart of England League Division 12 Sep 12
15004:15.301BCoventryBMC Regional Races25 Jul 12
15004:19.51CBirmingham (Un)BMC Regional Races30 May 12
15004:20.556BBirmingham UniBMC Regional Races11 Jul 12
15004:21.81AWolverhamptonNational Junior Athletic League Central Division29 Apr 12
15004:22.64ASolihullUp & Running Midland League Division 51 Jul 12
15004:24.21ABanburyHeart of England League Division 121 Jul 12
15004:26.751BirminghamBirchfield Harriers Open22 Apr 12
30009:25.63ACoventryMcCain Young Athletes' League Division Midland Premier North17 Jun 12
30009:27.27LeicesterMidland U15/U17/U20 Championships14 Jul 12
30009:27.46StokeMason Trophy Inter Counties Schools' Championships23 Jun 12
30009:29.03ATiptonUp & Running Midland League Division 527 May 12
30009:41.81TiptonWest Midlands Schools' Championships16 Jun 12
1500SC4:59.51ACoventryMcCain Young Athletes' League Division Midland Premier North6 May 12
1500SC5:08.11ACoventryMcCain Young Athletes' League Division Midland Premier North17 Jun 12
2000SC7:31.83AWolverhamptonNational Junior Athletic League Central Division29 Apr 12
SP5K5.243BDerbyHeart of England League Division 12 Sep 12
DT1.75K12.286AWolverhamptonNational Junior Athletic League Central Division29 Apr 12
DT1.5K19.772ABanburyHeart of England League Division 121 Jul 12
3MNAD16:326StourportWest Midlands London Mini-Marathon Trials3 Mar 12
parkrun17:146SolihullBrueton parkrun # 8824 Mar 12
parkrun17:172SolihullBrueton parkrun # 982 Jun 12
parkrun17:226LeicesterBraunstone parkrun # 7714 Apr 12
parkrun17:3021SolihullBrueton parkrun # 9221 Apr 12
parkrun17:393SolihullBrueton parkrun # 11025 Aug 12
ZXC17:188Perry ParkWest Midland Young Athletes' League19 Feb 12
ZXC17:385PinglesWest Midland Young Athletes' League22 Jan 12
ZXC20:38125SolihullWarwickshire County Championships7 Jan 12
ZXC20:4295BirminghamInter Counties Championships10 Mar 12
ZXC21:1524NottinghamMidland Championships28 Jan 12
ZXC21:3193Parliament HillEnglish National Championships25 Feb 12
ZXC21:51104IltonEnglish Schools' Championships17 Mar 12
ZXCNT3SmethwickWest Midland Schools' Championships21 Jan 12
2011 U17 Solihull & Small Heath
EventPerfPosVenueMeetingDate
8002:13.95ADerby Heart of England League23 Jul 11
8002:27.612Tipton Tipton Games10 Apr 11
15004:35.53ABanburyHeart of England League Division 13 Sep 11
15004:39.65AWorcesterHeart of England League Division 126 Jun 11
15004:39.84ADerbyHeart of England League23 Jul 11
30009:44.2112CorbyCorby AC Open19 Jul 11
30009:44.64Birmingham (U)Birmingham Rowheath Open13 Jul 11
30009:53.613BirminghamInter Counties Schools' Championships (Mason Trophy)18 Jun 11
300010:08.02BirminghamWest Midlands Schools' Championships11 Jun 11
300010:08.331HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
300010:21.51SolihullMcCain Young Athletes League Midland Premier S Division5 Jun 11
300010:25.62SwindonMcCain Young Athletes League Midland Premier S Division22 May 11
300010:26.63LeamingtonMcCain Young Athletes League Midland Premier S Division8 May 11
300010:39.13TiptonTipton Games10 Apr 11
1500SC5:36.852HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
1500SC5:44.02LeamingtonMcCain Young Athletes League Midland Premier S Division8 May 11
1500SC5:46.22SolihullMcCain Young Athletes League Midland Premier S Division5 Jun 11
1500SC5:51.42SwindonMcCain Young Athletes League Midland Premier S Division22 May 11
2000SC7:17.34ASolihullUp & Running Midland League Division 43 Jul 11
SP5K6.644HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
SP5K6.265BWorcester Heart of England League Division 126 Jun 11
SP5K5.716BBanbury Heart of England League Division 13 Sep 11
DT1.5K15.584ABanbury Heart of England League Division 13 Sep 11
DT1.5K14.264SwindonMcCain Young Athletes League Midland Premier S Division22 May 11
DT1.5K13.605BWorcester Heart of England League Division 126 Jun 11
JT70012.637ADerby Heart of England League23 Jul 11
3.861KL14:0013L3Sutton ParkMidland Road Relay Championships25 Sep 11
3.863KL13:2751L1Sutton ParkERRA National Young Athletes' Relays16 Oct 11
parkrun17:5391LeicesterBraunstone parkrun # 6224 Dec 11
parkrun18:203SolihullBrueton parkrun # 519 Jul 11
parkrun18:2231SolihullBrueton parkrun # 5216 Jul 11
parkrun19:0451BradfordBradford parkrun # 8731 Dec 11
parkrun19:4817SolihullBrueton parkrun # 4023 Apr 11
parkrun20:05191LeicesterBraunstone parkrun # 2930 Apr 11
parkrun20:1222SolihullBrueton parkrun # 3626 Mar 11
parkrun20:34151LeicesterBraunstone parkrun # 252 Apr 11
10K40:3440:3240LichfieldLichfield 10K11 Sep 11
ZXC13:2233NuneatonWest Midland Young Athletes' League16 Jan 11
ZXC13:578WolverhamptonWest Midland Young Athletes' League11 Dec 11
ZXC15:339AldersleyWest Midland Young Athletes' League13 Nov 11
ZXC18:1521BirminghamWarwickshire County Championships8 Jan 11
ZXCNT43BirminghamWest Midland Young Athletes' League6 Mar 11
ZXCNT12Sandwell ValleyWest Midland Young Athletes' League9 Oct 11
ZXCNT10BirminghamSchools Inter Counties Match19 Nov 11
ZXCL10:0226L3MansfieldSaucony ECCA Relays5 Nov 11
2010 U15 Solihull & Small Heath
EventPerfPosVenueMeetingDate
40075.86HorspathMcCain UK Young Athletes League Midland Premier S18 Jul 10
15005:15.04SolihullMcCain UK Young Athletes League Midland Premier S20 Jun 10
15005:17.05HorspathMcCain UK Young Athletes League Midland Premier S18 Jul 10
3.861KL14:5322L1Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
ZXC11:5228Sutton ColdfieldWest Midland Young Athletes' League10 Oct 10
ZXC19:34376LeedsEnglish National Championships27 Feb 10
ZXC22:5246BridgnorthWest Midlands Inter County Championships20 Nov 10
ZXCNT25WolverhamptonWest Midland Young Athletes' League14 Nov 10
ZXCNT17BromsgroveWest Midland Young Athletes' League12 Dec 10
ZXCL7:3061L2MansfieldECCA Relays6 Nov 10
2009 U15 Solihull & Small Heath
EventPerfPosVenueMeetingDate
8002:41.85SolihullKen Dare Open Meeting13 Sep 09
DT1.25K11.416SolihullKen Dare Open Meeting13 Sep 09
2008 U13 Solihull & Small Heath
EventPerfPosVenueMeetingDate
15005:26.7RugbyHeart of England League - Division 17 Sep 08
Total Performances: 208
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU20201382
800U172012311
800U202013349
800ALL20131113
800U202014408
800ALL20141300
800U202015384
800ALL20151222
800ALL2016674
800U232016180
800U232017232
800ALL2017867
1500U172012168
1500ALL20121085
1500ALL20131222
1500U202013330
1500U202014369
1500U232016144
1500ALL2016481
1500ALL2017439
1500U232017143
3000U172011211
3000U172012131
3000ALL2012900
3000ALL2013888
3000U202013186
3000U202014142
3000ALL2014671
3000U232016110
3000ALL2016368
1500SCU17201271
2000SCALL2013113
2000SCU20201357
3000SCU20201346
3000SCALL2013237
3MU17201384
3MALL201495
5KU20201668
5KALL2016458
parkrunU172011129
parkrunALL20112206
parkrunALL20121483
parkrunU17201289
parkrunU172013212
parkrunU202013117
parkrunALL20131025
parkrunALL2014988
parkrunU202014117
parkrunU20201585
parkrunALL2015619
parkrunALL2016794
parkrunU232016122
parkrunU202016248
parkrunALL2017377
parkrunU23201766
parkrunU20AT373
parkrunU17AT742
parkrunU23AT307
parkrunALLAT1310
5MU17201333
5MALL20131243
10KU17201372
10KALL20133164
10KU202015232
10KALL20154599
10KU232016101
10KALL2016642