| 2013 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:14 | | | | 76 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| 2012 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.1 | | | | 5 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 3000 | 9:36.3 | | | | 6 | A | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 5K | 16:53 | | | | 9 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| 5.053KL | 17:13 | | | | 16 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 6KL | 21:04 | | | | 46 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 35:04 | | | | 15 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 35:53 | | | 35:53 | 175 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10.4ML | 63:40 | | | | 5 | L20 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 10.9MMT | 69:00 | | | | 1 | L12 | | | Richmond | Green Belt Relay | 20 May 12 |
| 12.2MMT | 82:59 | | | | 4 | L4 | | | Richmond | Green Belt Relay | 19 May 12 |
| HM | 84:48 | | | 84:48 | 19 | | | | Farnham | Burnham Beeches Half Marathon | 19 Aug 12 |
| 30KMT | 2:17:07 | | | 2:17:04 | 7 | | | | Gravesend | North Downs 30K | 24 Jun 12 |
| ZXC | 27:43 | | | | 59 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 29:16 | | | | 66 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 29:35 | | | | 78 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 31:24 | | | | 91 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 32:11 | | | | 65 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 44:14 | | | | 403 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 59:22 | | | | 196 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.3 | | | | 3 | ns | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 4:23.1 | | | | 3 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| Mile | 4:52.0 | | | | 6 | 7 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 3000 | 9:28.8 | | | | 5 | | | | Willesden | Serpentine Club Championships | 12 Jul 11 |
| 2000SC | 6:41.1 | | | | 2 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 6:46.3 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000SCNWJ | 10:09.5 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| JT800 | 13.71 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 5K | 16:24 | | | | 5 | | | | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5.506KL | 18:45 | | | | 7 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 6KL | 20:34 | | | | 51 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 8.663KL | 30:55 | | | | 37 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 34:55 | | | 34:53 | 37 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10KMT | 36:23 | | | | 3 | | | | Wembley | Sudbury Court Festival Of Running 10K | 15 May 11 |
| 9.75ML | 59:12 | | | | 8 | L7 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 10M | 57:27 | | | | 40 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 77:35 | | | 77:32 | 10 | | | | Taunton | Taunton Half Marathon | 3 Apr 11 |
| HM | 78:04 | | | 78:00 | 19 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 79:50 | | | | 85 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZXC | 28:30 | | | | 76 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 31:08 | | | | 91 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 33:24 | | | | 60 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 39:44 | | | | 87 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 43:00 | | | | 239 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 58:46 | | | | 200 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 19:10 | | | | 92 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 400 | 63.5 | | | | 4 | B | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 800 | 2:14.3 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 800 | 2:16.3 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 3000 | 9:40.8 | | | | 7 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 400H | 74.7 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 3000SC | 10:49.8 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 3000SC | TBC | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| DT2K | 15.50 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| JT800 | 24.33 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 4.819KL | 16:44 | | | | 22 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.506KL | 19:49 | | | | 16 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 10K | 35:35 | | | | 28 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| HM | 82:20 | | | 82:04 | 106 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| HM | 85:18 | | | | 43 | | | | Taunton | Taunton Half Marathon | 11 Apr 10 |
| HMMT | 1:47:59 | | | | 9 | | | | Fortuneswell | Endurancelife Coastal Trail Half Marathon | 23 Jan 10 |
| HMMT | 1:52:55 | | | | 5 | | | | Beesands | Endurancelife Coastal Trail Half Marathon | 27 Feb 10 |
| Mar | 2:59:40 | | | 2:58:39 | 985 | | | | London | Virgin London Marathon | 25 Apr 10 |
| MarMR | 4:18:41 | | | 4:17:59 | 43 | | | 8 | Davos, SUI | Swiss Alpine Marathon Races | 31 Jul 10 |
| ZXC | 30:19 | | | | 93 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 37:29 | | | | 54 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 62:55 | | | | 230 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |