Helen Palmer

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Club:Serpentine
Gender:Female
Date of Birth:19/02/1988
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Urban Bettag

Best known performances
EventPB201420132012201120102009200820072006
40067.4i67.4i
6001:43.661:43.661:51.69i
8002:19.92:21.44i2:19.92:23.42:33.97i2:26.2
10003:18.09i3:18.09i
15004:46.21i4:46.21i4:56.64:56.35:22.96i
Mile5:14.75:14.75:32.16
20007:22.68i7:22.68i
300010:30.310:30.311:04.2312:02.15i
1500SCWNWJ6:08.96:08.9
EventPB201420132012201120102009200820072006
2000SCW8:50.38:50.3
5K18:33 18:33 19:41
parkrun18:5618:5619:2019:3120:4420:16
4M24:4324:43
10K39:1139:1142:27

Performances Submit
2010 2011 2012 2013 2014

2014 SEN Serpentine
EventPerfPosVenueMeetingDate
8002:21.44i42Lee ValleyLondon U20/Senior Games26 Jan 14
15004:46.21i34Lee ValleyLee Valley Middle Distance Evening19 Feb 14
parkrun18:561211Mile EndMile End parkrun 5K Event 10715 Feb 14
4M24:43517EdinburghPortobello Promathon 41 Jan 14
8KXC32:4694NottinghamECCA English National Championships22 Feb 14
8KXC36:3388Parliament HillSouthern Championships25 Jan 14
ZXC26:0430Horsenden HillATW Metropolitan League11 Jan 14
ZXC28:3931Wormwood ScrubsATW Metropolitan League8 Feb 14
2013 SEN Serpentine
EventPerfPosVenueMeetingDate
8002:19.92ABatterseaSweatshop Southern Athletics League Division 3 N20 Jul 13
8002:21.51ADartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
8002:22.81AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
8002:25.9361Mile EndBetter Athletics Mile End Open5 Aug 13
8002:26.81ns1BatterseaRosenheim League East Division3 Jul 13
15004:56.62AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
15005:00.31ADartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
15005:07.71ABatterseaSweatshop Southern Athletics League Division 3 N20 Jul 13
Mile5:14.784PaddingtonSerpentine Club Championship 1 Mile25 Jun 13
Mile5:27.937Mile EndBetter Athletics Mile End Open5 Aug 13
300010:30.33PaddingtonSerpentine 3000m Club Championship9 Jul 13
300010:57.135BatterseaRosenheim League East Division3 Jul 13
2000SCW8:50.31BBatterseaSweatshop Southern Athletics League Division 3 N20 Jul 13
3.851KL14:4536L1AldershotSouthern Women's 4-Stage Relays21 Sep 13
4.315KL16:1438L1Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL18:4619L4Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
5K18:33 374London Hyde ParkBrooks Serpentine Last Friday 5K29 Mar 13
5K18:55453London Battersea ParkSerpentine RC Club Championship 5K20 Jun 13
parkrun19:20161Mile EndMile End parkrun 5K Event 847 Sep 13
10K39:1739:1145456LondonBupa London 10,000 (10K)27 May 13
10KNAD40:11 40:09 52RichmondCapital Runners Richmond Park 10K12 May 13
ZXC24:3718ClayburyATW Metropolitan League19 Oct 13
ZXC26:0947Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC27:1545PerivaleATW Metropolitan League12 Jan 13
ZXC38:16137SunderlandEnglish National Championships23 Feb 13
ZXC38:1798Parliament HillSouthern Championships16 Feb 13
ZXC38:3124Wormwood ScrubsMiddlesex County Championships5 Jan 13
2012 SEN Leeds Uni
EventPerfPosVenueMeetingDate
6001:43.664BOxfordBMC Gold Standard Races (inc Oxford Festival of Miles)28 Jul 12
8002:23.41ACarshaltonSouthern Athletics League Division 2 C14 Jul 12
8002:24.02AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
8002:24.11APerivaleEaling Borough Trophies18 Aug 12
8002:27.92AWokingSouthern Athletics League Division 2 C9 Jun 12
15004:56.31ACarshaltonSouthern Athletics League Division 2 C14 Jul 12
15005:00.9922WoodfordWoodford Green Open11 Sep 12
15005:08.79104WatfordWatford Graded Open27 Jun 12
15005:08.825BParliament HillBMC Regional Races28 Apr 12
15005:09.91AWokingSouthern Athletics League Division 2 C9 Jun 12
15005:12.72AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
Mile5:32.167BOxfordBMC Gold Standard Races (inc Oxford Festival of Miles)28 Jul 12
Mile5:40.21APerivaleEaling Borough Trophies18 Aug 12
300011:04.2322WoodfordWoodford Green Open11 Sep 12
1500SCWNWJ6:08.92AWokingSouthern Athletics League Division 2 C9 Jun 12
5K19:41421London Kensington GardensBrooks Serpentine Last Friday 5K24 Aug 12
parkrun19:31121Mile EndMile End parkrun 5K Event 1221 Apr 12
parkrun19:3971Mile EndMile End parkrun 5K Event 824 Mar 12
parkrun20:1181Mile EndMile End parkrun 5K Event 4110 Nov 12
parkrun20:2981Mile EndMile End parkrun 5K Event 2016 Jun 12
parkrun20:32101Mile EndMile End parkrun 5K Event 2230 Jun 12
parkrun20:41101Mile EndMile End parkrun 5K Event 14 Feb 12
parkrun20:4361Mile EndMile End parkrun 5K Event 610 Mar 12
parkrun20:5161Mile EndMile End parkrun 5K Event 425 Feb 12
10K42:279717London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
ZXC24:3711Horsenden HillNorth London Championships27 Oct 12
ZXC25:5751ClayburyATW Metropolitan League20 Oct 12
ZXCL11:5563L1MansfieldECCA National Relays3 Nov 12
2011 SEN Leeds Uni
EventPerfPosVenueMeetingDate
8002:33.97i5SheffieldNorthern Athletics Senior & Junior Indoor Championships16 Jan 11
15005:22.96i8SheffieldNorthern Athletics Senior & Junior Indoor Championships15 Jan 11
parkrun20:44301Wimbledon CommonWimbledon Common parkrun 5K Event 21812 Mar 11
parkrun21:19101Wanstead Flats ParkWanstead Flats parkrun 5K Event 2719 Nov 11
parkrun21:3171Wanstead Flats ParkWanstead Flats parkrun 5K Event 2826 Nov 11
2010 U23 Leeds Uni
EventPerfPosVenueMeetingDate
40067.4i2BSheffieldSteel Cup 201024 Feb 10
6001:51.69i85SheffieldNorthern Athletics Open11 Dec 10
8002:26.27h4BedfordBUCS Championships1 May 10
8002:30.13i5h3SheffieldBUCS Indoor Championships13 Mar 10
8002:38.8i3ASheffieldSteel Cup 201024 Feb 10
10003:18.09i5SheffieldNorthern Athletics Indoor Open20 Nov 10
20007:22.68i53SheffieldNorthern Athletics Indoor Open20 Nov 10
300012:02.15i94SheffieldNorthern Athletics Open11 Dec 10
parkrun20:16281Leeds Hyde ParkLeeds parkrun 5K Event 1514 Sep 10
parkrun20:25412Leeds Hyde ParkLeeds parkrun 5K Event 15028 Aug 10
parkrun20:33342Leeds Hyde ParkLeeds parkrun 5K Event 13729 May 10
parkrun20:40512Leeds Hyde ParkLeeds parkrun 5K Event 13622 May 10
parkrun20:49431Leeds Hyde ParkLeeds parkrun 5K Event 13515 May 10
parkrun20:59462Leeds Hyde ParkLeeds parkrun 5K Event 15425 Sep 10
parkrun21:00302Leeds Hyde ParkLeeds parkrun 5K Event 14921 Aug 10
parkrun21:01302Leeds Hyde ParkLeeds parkrun 5K Event 1423 Jul 10
parkrun21:05452Leeds Hyde ParkLeeds parkrun 5K Event 14019 Jun 10
parkrun21:09452Leeds Hyde ParkLeeds parkrun 5K Event 14019 Jun 10
parkrun21:10251Leeds Hyde ParkLeeds parkrun 5K Event 14310 Jul 10
parkrun22:06593Leeds Hyde ParkLeeds parkrun 5K Event 13912 Jun 10
parkrun22:20583Leeds Hyde ParkLeeds parkrun 5K Event 14126 Jun 10
Total Performances: 89
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2014126
800U232010127
800ALL2010929
800ALL2012673
800ALL2013446
800ALL2014166
1500iALL201450
1500ALL2012620
1500ALL2013648
1500ALL201491
MileALL201359
3000ALL2012581
3000ALL2013312
2000SCWALL2013120
5KALL2012484
5KALL2013201
parkrunU23201041
parkrunALL2010490
parkrunALL20111105
parkrunALL2012563
parkrunALL2013610
parkrunALL201484
parkrunALLAT794
4MALL20148
10KALL20121534
10KALL2013543