| 2013 U23 Newham & Essex Beagles/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.96 | | | | 2 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 48.69 | | | | 6 | | | | Bedford | BUCS Championships | 6 May 13 |
| 400 | 48.74 | | | | 1 | A | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 400 | 48.91 | | | | 3 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 49.04 | | | | 5 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400 | 49.13 | | | | 1 | h7 | | | Bedford | BUCS Championships | 4 May 13 |
| 2012 U23 City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | 2 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 200 | 22.0 | | | | 1 | 1 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 200 | 22.10 | | 1.3 | | 5 | h3 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 200 | 22.17 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 200 | 22.27 | w | 3.4 | | 6 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 200 | 22.33 | | -1.0 | | 2 | h2 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 200 | 22.34 | w | 2.5 | | 7 | s2 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 200 | 22.47 | | -1.7 | | 1 | C | | | St. Peter Port | Intertrust Golden Meeting | 9 Jun 12 |
| 200 | 22.47 | w | 3.0 | | 4 | 1 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400 | 48.36 | | | | 2 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 48.36 | | | | 8 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 400 | 48.51 | i | | | 2 | s5 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 400 | 48.52 | | | | 2 | A | | | St. Peter Port | Intertrust Golden Meeting | 9 Jun 12 |
| 400 | 48.60 | | | | 2 | h6 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 48.64 | i | | | 5 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 400 | 48.79 | i | | | 1 | h12 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 400 | 48.86 | | | | 5 | s1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 48.88 | | | | 2 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 48.90 | | | | 3 | B | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 400 | 48.98 | | | | 5 | B | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 49.02 | | | | 4 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 49.1 | | | | 1 | 2 | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 400 | 49.56 | | | | 1 | 2 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400 | 49.6 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 400 | 49.66 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 50.47 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 2011 U23 City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.11 | i | | | 6 | s2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 60 | 7.18 | i | | | 3 | h8 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 100 | 11.32 | | -0.7 | | 2 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 100 | 12.39 | | -0.4 | | 8 | s1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 200 | 22.5 | | | | 1 | 8 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 200 | 22.81 | i | | | 2 | h5 | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 200 | 22.86 | i | | | 5 | s3 | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 200 | 23.1 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 200 | 23.4 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 49.7 | | | | 2 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 400 | 50.04 | | | | 1 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 400 | 50.3 | i | | | 1 | A | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 400 | 50.8 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 400 | 50.8 | i | | | 1 | h5 | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 400 | 50.9 | | | | 1 | B | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 400 | 51.1 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 400 | 52.4 | | | | 2 | 4 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 400 | 53.9 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 2010 U20 City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.1 | i | | | 1 | | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 60 | 7.1 | i | | | 1 | s1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 60 | 7.11 | i | | | 7 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 60 | 7.2 | i | | | 1 | h3 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 60 | 7.27 | i | | | 1 | h11 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 100 | 11.13 | w | 2.6 | | 2 | h7 | | | Bedford | BUCS Championships | 1 May 10 |